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Eat to beat your diet : burn fat, heal your metabolism, and live longer / by Li, William W.,author.;
Includes bibliographical references and index."Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive"--
Subjects: Recipes.; Metabolism; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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The all-day fat-burning cookbook : turbocharge your metabolism with more than 125 fast and delicious fat-burning meals / by Elkaim, Yuri,1980-author.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Reducing diets; Weight loss; Fat;
Available copies: 1 / Total copies: 1
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Hangry : 5 simple steps to balance your hormones and restore your joy / by Fragoso, Sarah,author.; Kalanick, Brooke,author.;
Includes bibliographical references and index.
Subjects: Hormones; Metabolism; Women;
Available copies: 1 / Total copies: 1
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The spark factor : the secret to supercharging energy, becoming resilient, and feeling better than ever / by Maloof, Molly,author.;
Includes bibliographical references and index.Developed by a forward-thinking Stanford faculty member and top concierge doctor, a proven, breakthrough approach to biohacking that empowers women to reclaim their health and revive their vital spark.
Subjects: Energy metabolism.; Fatigue; Vitality.; Women;
Available copies: 1 / Total copies: 1
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The all-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week / by Elkaim, Yuri,1980-author.;
Includes bibliographical references and index.In this book, Elkaim reveals 'fat triggers' along with an easy and innovative way to double weight loss in just 3 weeks. Based on a powerhouse blend of nutritional know-how, fitness experience, and solid science, this program will reset readers' bodies to their desired factory settings and supercharge their metabolisms to burn fat on autopilot ... no matter what age, fitness level, or health status.
Subjects: Energy metabolism.; Reducing diets.; Reducing exercises.; Weight loss.;
Available copies: 1 / Total copies: 1
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The hormone healing cookbook : 80+ recipes to balance hormones and treat fatigue, brain fog, insomnia, and more / by Christianson, Alan,author.;
Includes bibliographical references."Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet"--
Subjects: Cookbooks.; Recipes.; Endocrine glands; Metabolism; Weight loss;
Available copies: 1 / Total copies: 1
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Good Energy The Surprising Connection Between Metabolism and Limitless Health [electronic resource] : by Means, Casey.aut; Means, Calley.; cloudLibrary;
The instant #1 New York Times bestseller! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?     Our ability to prevent and reverse these conditions - and feel incredible today -  is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.    If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.     Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease. How to use inexpensive tools and technology to “see inside your body” and take action. Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan. The crucial links between sleep, circadian rhythm, and metabolism A new framework for exercise focused on building simple movement into everyday activities How cold and heat exposure helps build our body’s resilience Steps to navigate the medical system to get what you need for optimal health    Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden.  It will help you optimize your ability to live well and stay well at every age.
Subjects: Electronic books.; Healthy Living; Longevity; Nutrition;
© 2024., Penguin Publishing Group,
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Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently / by Ludwig, David,1957-;
Includes bibliographical references and index."Inspired by the New York Times op-ed "Always Hungry," Always hungry? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--Provided by publisher.
Subjects: Metabolism; Reducing diets; Self-care, Health.; Weight loss.;
Available copies: 1 / Total copies: 1
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The keto reset diet : reboot your metabolism in 21 days and burn fat forever / by Sisson, Mark,1953-author.; Kearns, Brad,1965-author.;
Subjects: Cookbooks.; Reducing diets.; Ketogenic diet.;
Available copies: 1 / Total copies: 2
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Racing the clock : running across a lifetime / by Heinrich, Bernd,1940-author.;
Includes bibliographical references.An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime. Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age thirty-nine, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process and what effect, if any, does being active have? Bringing to bear research from his entire career and in the spirit of his classic Why We Run, Heinrich probes the questions of how we use energy and continue to adapt to our mutable surroundings and circumstances. Beyond that, he examines how our bodies change while we age but also how we can work with, if not overcome, many of these changes-and what all this tells us about evolution and the mechanisms of life, health, and happiness. Racing the Clockoffers fascinating and surprising conclusions, all while bringing the reader along on Heinrich's compelling journey to what he says will be his final race-a fifty-kilometer race at age eighty.
Subjects: Heinrich, Bernd, 1940-; Physiology, Comparative.; Aging.; Metabolism.; Nutrition.; Running.; Human evolution.;
Available copies: 1 / Total copies: 1
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