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The all-day fat-burning cookbook : turbocharge your metabolism with more than 125 fast and delicious fat-burning meals / by Elkaim, Yuri,1980-author.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Reducing diets; Weight loss; Fat;
Available copies: 1 / Total copies: 1
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Hangry : 5 simple steps to balance your hormones and restore your joy / by Fragoso, Sarah,author.; Kalanick, Brooke,author.;
Includes bibliographical references and index.
Subjects: Hormones; Metabolism; Women;
Available copies: 1 / Total copies: 1
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The spark factor : the secret to supercharging energy, becoming resilient, and feeling better than ever / by Maloof, Molly,author.;
Includes bibliographical references and index.Developed by a forward-thinking Stanford faculty member and top concierge doctor, a proven, breakthrough approach to biohacking that empowers women to reclaim their health and revive their vital spark.
Subjects: Energy metabolism.; Fatigue; Vitality.; Women;
Available copies: 1 / Total copies: 1
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The all-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week / by Elkaim, Yuri,1980-author.;
Includes bibliographical references and index.In this book, Elkaim reveals 'fat triggers' along with an easy and innovative way to double weight loss in just 3 weeks. Based on a powerhouse blend of nutritional know-how, fitness experience, and solid science, this program will reset readers' bodies to their desired factory settings and supercharge their metabolisms to burn fat on autopilot ... no matter what age, fitness level, or health status.
Subjects: Energy metabolism.; Reducing diets.; Reducing exercises.; Weight loss.;
Available copies: 1 / Total copies: 1
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Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently / by Ludwig, David,1957-;
Includes bibliographical references and index."Inspired by the New York Times op-ed "Always Hungry," Always hungry? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--Provided by publisher.
Subjects: Metabolism; Reducing diets; Self-care, Health.; Weight loss.;
Available copies: 1 / Total copies: 1
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The keto reset diet : reboot your metabolism in 21 days and burn fat forever / by Sisson, Mark,1953-author.; Kearns, Brad,1965-author.;
Subjects: Cookbooks.; Reducing diets.; Ketogenic diet.;
Available copies: 1 / Total copies: 2
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Racing the clock : running across a lifetime / by Heinrich, Bernd,1940-author.;
Includes bibliographical references.An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime. Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age thirty-nine, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process and what effect, if any, does being active have? Bringing to bear research from his entire career and in the spirit of his classic Why We Run, Heinrich probes the questions of how we use energy and continue to adapt to our mutable surroundings and circumstances. Beyond that, he examines how our bodies change while we age but also how we can work with, if not overcome, many of these changes-and what all this tells us about evolution and the mechanisms of life, health, and happiness. Racing the Clockoffers fascinating and surprising conclusions, all while bringing the reader along on Heinrich's compelling journey to what he says will be his final race-a fifty-kilometer race at age eighty.
Subjects: Heinrich, Bernd, 1940-; Physiology, Comparative.; Aging.; Metabolism.; Nutrition.; Running.; Human evolution.;
Available copies: 1 / Total copies: 1
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Eat like a girl : 100+ delicious recipes to balance hormones, boost energy, and burn fat / by Pelz, Mindy,author.;
Includes bibliographical references and index.Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Endocrine glands; Metabolism; Nutrition.; Weight loss;
Available copies: 1 / Total copies: 1
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Summertime sleepers : animals that hibernate [crossed out] estivate / by Stewart, Melissa.; Brannen, Sarah S.;
Includes bibliographical references.LSC
Subjects: Dormancy (Biology); Sleep behavior in animals; Metabolism; Animal behavior;
Available copies: 1 / Total copies: 1
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Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health / by Cole, Will,author.;
Includes bibliographical references and index."The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--Provided by publisher.
Subjects: Cookbooks.; Recipes.; Intermittent fasting.; Low-carbohydrate diet; Reducing diets.;
Available copies: 1 / Total copies: 1
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