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How to Make Your Brain Your Best Friend : Simple Steps to a Kinder Mind. by Barr, Rachel.;
In todays increasingly anxious age, its easy to be wooed by multi-step methods that promise us ultimate fulfilment. In 'How To make Your Brain Your Best Friend', Rachel Barr offers a refreshing alternative: by simply aligning with our brains natural rhythms - from its need for sleep to rewiring its tendency towards negativity bias - we can all experience more peace in our day-to-day lives. Barr is originally from Quebec.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Mental Health; MEDICAL / Mental Health; SCIENCE / Life Sciences / Neuroscience;
Available copies: 0 / Total copies: 1
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A Meaning-Based Model. by Neimeyer, Robert,actor.; Yalom, Victor,actor.; Psychotherapy.net (Firm),dst; Kanopy (Firm),dst;
Robert Neimeyer, Victor YalomOriginally produced by Psychotherapy.net in 2023.Working with grieving clients is one of the most technically challenging and emotionally demanding clinical endeavors, one for which most clinicians are neither formally trained nor prepared. This video, the first in a breakthrough four-volume series, will help clinicians move beyond outdated notions and methods or simply “waiting for time to heal,” so they can work confidently, compassionately, and effectively with clients who have been overwhelmed by loss.Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.;
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Knitting stitches : step by step / by Shaw, Jo,author.; DK Publishing, Inc.,publisher.;
A modern, photographed directory of over 150 knitting stitches, covering techniques including cables, fair isle, lace, and intarsia. More than 150 eye-catching, stash-busting stitches to take your knitting to the next level. Take your knitting to the next level with Knitting Stitches Step-by-Step. Whatever your knitting ability, this essential guide will help you master a huge range of techniques and patterns, including colorwork, fair isle and intarsia, cables and textural patterns, lace knitting, and methods for casting on and off. Find inspiration for your next knitting project or adapt a design you know and love with tips on incorporating different stitches into your work. Every stitch is accompanied by full instructions, with clear photographs and annotations so that you can follow even the trickiest of methods with ease, while the Tools chapter will help you prepare with the right needles, yarn, and other tools you'll need to recreate each technique. With an at-a-glance gallery to help you find the perfect stitch for your next project, this modern classic is a must-have for knitters of all ages and abilities.
Subjects: Patterns (Instructional works); Knitting.; Knitting; Knitting;
Available copies: 1 / Total copies: 1
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Dialed in : do your best when it matters most / by Sinclair, Dana,author.;
"For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure is on. For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from MLB, NHL, NBA, and NFL teams to IndyCar drivers and Olympic athletes. She helps performers of all stripes shift their focus and deliver their best in the high-pressure moments that define greatness. But her methods also work for students and teachers, business leaders and managers, and anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It's not about how you feel, it's about what you do! Now, for the first time, her method to improve performance is available to everyone"--
Subjects: Achievement motivation.; Positive psychology.; Self-actualization (Psychology); Self-realization.; Stress management.;
Available copies: 1 / Total copies: 1
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The year-round solar greenhouse : how to design and build a net-zero energy greenhouse / by Schiller, Lindsey.; Plinke, Marc.;
Includes bibliographical references, Internet addresses and index."Comprehensive coverage of passive solar greenhouse design including material selection, building methods and how to store thermal energy using a variety of simple and innovative strategies. Over a dozen case studies provide real-life inspiration, capped off with how-to guidance for building a durable, energy-efficient greenhouse. Variations include underground and aquaponic greenhouses and integrating solar panels to grow off-grid, year-round"--Provided by publisher.LSC
Subjects: Solar greenhouses.; Solar greenhouses; Solar greenhouses; Greenhouse gardening.; Solar energy;
Available copies: 1 / Total copies: 1
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Dream wise : unlocking the meaning of your dreams / by Marchiano, Lisa,author.; Hollis, James,1940-writer of foreword.; Lee, Joseph Robert,1962-author.; Stewart, Deborah C.,1943-author.;
Includes bibliographical references."Beyond the veil of sleep lies a world of mythic images, improbable encounters, and strange beauty. Dreams carry messages about our past, present, or future--but how can we develop the skill to decipher their deeper meaning? With Dream Wise, the hosts of the widely respected podcast This Jungian Life present an unprecedented resource, translating C. G. Jung's brilliant insights into a practical, self-guided method for excavating the hidden wisdom of your dreams"--
Subjects: Dream interpretation.; Dreams.;
Available copies: 1 / Total copies: 1
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New Tricks: S5. by BBC Studios (Firm),dst; Kanopy (Firm),dst;
Originally produced by BBC Studios in 2008.Superintendent Sandra Pullman and her Unsolved Crime and Open Case Squad of grumpy retired coppers - Brian Lane, Gerry Standing and Jack Halford - work at the London Metropolitan Police investigating unsolved crimes and cold cases. Firmly stuck in the past, their unorthodox policing methods clash with the political correctness of a modern Met. But, despite her best efforts to keep them on the straight and narrow, Pullman has to concede that sometimes the rules are there to be broken.Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.;
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Cutest crochet creations : 16 cute amigurumi toys to crochet / by North, Alison(Crochet designer),author.;
This book will give you the method, patterns and information on the yarns required to create your own gorgeous fox, bird, doll, dog, sheep, bunny and many more! Many of the patterns come with quirky little extras such as flower crowns, dresses, and other accessories which can be used to personalize your creations. Suitable for absolute beginners and more experienced crocheters with step-by-step instructions and high quality photographs to help you create your own cute crocheted collection.
Subjects: Soft toy making; Soft toys.; Crocheting;
Available copies: 1 / Total copies: 1
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Gardening for abundance : your guide to cultivating a bountiful veggie garden and a happier life / by Brigantti, Brian,author.;
"From planting your first seedlings to harvesting your crops and everything in between, gardener and homesteader Brian Brigantti helps you create a thriving vegetable garden right in your own backyard -- all while giving you valuable insights into nourishing your soul through abundant living. Woven in with his own insights and experiences, Brian walks you through the process of starting an abundant garden from start to finish. A primer on soil health, composting, establishing biodiversity and more set you and your garden up for success. Then, learn methods for building out plots, choosing the best veggies for your climate and soil and tending to your garden throughout the seasons. Along the way, Brian shares his observations on the symbolism of gardening and the ways it can teach you about the joys of living a happier, more abundant life. Using only natural, chemical-free techniques that honor, respect and sustain the earth, Brian's methods for cultivating a bountiful garden result in a cornucopia of homegrown vegetables and a deeper sense of connection with the earth your food and yourself."--Back cover.
Subjects: Gardening; Gardening; Gardens; Organic gardening.; Vegetable gardening.;
Available copies: 1 / Total copies: 1
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Super 4. [videorecording] / by Morgen Studios,production company.; Method Animation (Firm),production company.; NCircle Entertainment,publisher.;
Join Ruby and friends as they embark on seven fun-filled pirate adventures! First, understand how Ruby came to be the amazing pirate she is. A wicker basket washes up on the shore of Gunpowder Island holding a little baby. Surprise, it's a girl! When Ruby is old enough to jump on ship to join in on a pirate raid, little Ruby sits on the sidelines and watches it all. To prove she is a real pirate, Ruby must set out to obtain a mythical treasure. Will she find it and become a true pirate?G.DVD.
Subjects: Animated television programs.; Children's television programs.; Pirates; Adventure and adventurers;
For private home use only.
Available copies: 1 / Total copies: 1
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