Search:

Results 161 to 170 of 321 | « previous |

I know i should exercise, but... : 44 reasons we don't move and how to get over them / by Hill, Diana(Psychotherapist),author.; Bowman, Katy,author.;
"An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT). Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT-including mindfulness, acceptance, and cognitive defusion. You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively. And you'll learn how thinking about movement differently can help you overcome external barriers, too"--
Subjects: Self-help publications.; Acceptance and commitment therapy.; Body image.; Exercise; Motivation (Psychology); Movement education.; Physical fitness; Self-care, Health; Time management.;
Available copies: 0 / Total copies: 1
unAPI

Entertaining race : performing blackness in America / by Dyson, Michael Eric,author.;
Includes bibliographical references and index."For more than thirty years, Michael Eric Dyson has played a prominent role in the nation as a public intellectual, university professor, cultural critic, social activist and ordained Baptist minister. He has presented a rich and resourceful set of ideas about American history and culture. Now for the first time he brings together the various components of his multihued identity and eclectic pursuits. Entertaining Race is a testament to Dyson's consistent celebration of the outsized impact of African American culture and politics on this country. Black people were forced to entertain white people in slavery, have been forced to entertain the idea of race from the start, and must find entertaining ways to make race an object of national conversation. Dyson's career embodies these and other ways of performing Blackness, and in these pages, ranging from 1991 to the present, he entertains race with his pen, voice and body, and occasionally, alongside luminaries like Cornel West, David Blight, Ibram X. Kendi, Master P, MC Lyte, Ta-Nehisi Coates, Alicia Garza, John McWhorter, and Jordan Peterson. Most of this work will be new to readers, a fresh light for many of his long-time fans and an inspiring introduction for newcomers. Entertaining Race offers a compelling vision from the mind and heart of one of America's most important and enduring voices"--
Subjects: Essays.; African American arts.; African Americans in popular culture.; African Americans; African Americans; African Americans; Popular culture;
Available copies: 1 / Total copies: 1
unAPI

Nine perfect strangers. [videorecording] / by Cannavale, Bobby,actor.; Evans, Luke,1979-actor.; Hall, Regina,actor.; Kidman, Nicole,1967-actor.; McCarthy, Melissa,actor.; television adaptation of (work):Moriarty, Liane.Nine perfect strangers.; Shannon, Michael,1974-actor.; Fifth Season Publishing, LLC,publisher.;
Nicole Kidman, Melissa McCarthy, Michael Shannon, Luke Evans, Bobby Cannavale, Regina Hall.Based on The New York Times bestselling book by author Liane Moriarty, Nine Perfect Strangers takes place at a boutique health-and-wellness resort that promises healing and transformation as nine stressed city dwellers try to get on a path to a better way of living. Watching over them during this 10-day retreat is the resort's director, Masha, a woman on a mission to reinvigorate their tired minds and bodies. However, these nine "perfect" strangers have no idea what is about to hit them.14A.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic wide screen format (16:9 aspect ratio) ; DTS-HD Digital surround 5.1, LPCM 2.0.
Subjects: Video recordings for the hearing impaired.; Thrillers (Television programs); Television programs.; City dwellers; Health resorts; Human behavior; Man-woman relationships; Interpersonal relations; Motivation (Psychology); Strangers;
Available copies: 0 / Total copies: 1
unAPI

The thrive diet : the plant-based whole foods way to staying healthy for life / by Brazier, Brendan.;
Includes bibliographical references, Internet addresses and indexes."Regarded as one of the world's leading authorities on plant-based performance nutrition, Brazier's easy-to-follow diet will help you understand why some foods create nutritional stress and how other foods can eliminate it, give you a lean body, sharp mind, and everlasting energy. The Thrive Diet is a long-term eating plan to achieve optimal health through stress-busting plant-based whole foods. In this new edition, Brendan shares over 125 recipes that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free. Fully updated with 25 brand new recipes, The Thrive Diet is a life-changing plan to eliminate junk food cravings and hunger, lose weight, improve sleep quality, build a stronger immune system, and more to stay healthy for life."--Provided by publisher.LSC
Subjects: Vegetarianism.; Veganism.; Natural foods.; Diet therapy.; Nutrition.; Vegetarian cooking.; Cookbooks.;
Available copies: 1 / Total copies: 1
unAPI

The magic of meditation : stories and practices to develop gratitude and empathy with your child / by Champeaux-Cunin, Marie-Christine,author.; Butet, Dominique,author.; Chödzin, Sherab,translator.; Ricard, Matthieu,writer of foreword.; translation of:Champeaux-Cunin, Marie-Christine.Méditation pour les enfants.;
Includes bibliographical references."This mindfulness meditation primer is really two books in one. The first is a guide for parents to the basics and benefits of meditation for children in terms of health, managing emotions, and promoting success in school. The second is a concise practice program for children, featuring Yupsi, the magical dragon. The tales of Yupsi, which are infused with a sense of adventure as well as compassion and empathy, provide a fun and engaging entree to the practice"--
Subjects: Meditation for children; Meditation.;
Available copies: 1 / Total copies: 1
unAPI

Heiress in red silk / by Hunter, Madeline.;
In one life-changing windfall, Rosamund Jameson goes from struggling shopkeeper to heiress--and co-owner of a new business. Not only will her sudden fortune allow her to move her millinery shop to fashionable London, but Rosamund will be able to provide her younger sister with a proper entry into society. The only hitch for resourceful Rosamund is her arrogant, infuriatingly handsome business partner...Kevin Radnor is shocked that his late uncle, the Duke of Hollinburgh, bequeathed half his company to a total stranger--worse, a beguiling beauty who can only hinder his enterprise. But Rosamund insists on an active, equal partnership, so Kevin embarks on a plan: a seduction that will lead to a marriage of convenience, giving Rosamund the social status she needs, and guaranteeing him the silent partner he desires. Yet as this charismatic gentleman sets his flirtation in motion, he begins to wonder who is seducing whom--and if he can learn to share himself body and mind, without losing his heart . . .
Subjects: Romance fiction.; Historical fiction.; Nobility; Man-woman relationships; Inheritance and succession;
Available copies: 1 / Total copies: 1
unAPI

Strange, Spooky and Supernatural Curious Tales of Fascinating People, Places and Things [electronic resource] : by Browne, Mike.aut; cloudLibrary;
The creator of the Dark Poutine podcast—and bestselling author of Murder, Madness and Mayhem—is back with a new collection of stories for those who are curious about the paranormal, the mysterious and the unexplained Strange, Spooky and Supernatural is divided into three sections and recounts stories of unusual and enigmatic people, places and things. The first section explores strange people in history, including the death of escape artist and occult debunker Harry Houdini; BC resident Granger Taylor, who left a note saying he was leaving on a spaceship and disappeared; and a man known only as Jerome, who was discovered on a Nova Scotia beach in 1863 and was unable to communicate anything about his past. The second section, about strange places, embarks on a journey around the world, touching down in locations cloaked in mystery and steeped in spine-chilling stories of hauntings, unexplained deaths and lost civilizations. This chapter includes stories about the Borley Rectory, which has been labelled the most haunted house in England; Nahanni National Park in the Northwest Territories, which is referred to by many as “the Valley of Headless Men”; and the unexplained occurrences at Old MacDonald’s Farm in Caledonia Mills, Nova Scotia. In the final section, Browne explores mysterious things including the Van Meter Visitor, an unidentified nocturnal creature that terrorized citizens of the small town of Van Meter, Iowa, in 1903; the Vampire of Highgate Cemetery, an entity that allegedly haunted the famous cemetery in London during the 1970s; and the Philip Experiment, a 1970s-era parapsychological experiment conducted in Toronto. Strange, Spooky and Supernatural includes a foreword by paranormal researcher Morgan Knudsen, who is also a co-host of the podcast Supernatural Circumstances.  
Subjects: Electronic books.; Parapsychology; Unexplained Phenomena;
© 2024., HarperCollins Canada,
unAPI

Cold Storage A Thriller of the Near Future [electronic resource] : by Grumley, Michael C..aut; cloudLibrary;
AN EXPANSIVE NEW STANDALONE THRILLER IN MICHAEL C. GRUMLEY’S REVIVAL SERIES, EXPLORING HUMANITY’S THIRST FOR IMMORTALITY AT ANY COST. Technology never works well the first time. Or even the second. Army veteran John Reiff is living proof. John is revived in the back of a dilapidated ambulance, on the run from a shadowy organization that is desperate to take him back. He is the first one, their archetype, and they need to know what happened after his escape. What is happening to his body and his mind. And they need to know now. Because Reiff knows things he shouldn’t. About them and about what they are hiding. A secret that has been in cold storage for several hundred years. And the insidious, methodical plan that has been in motion for half a century. John Reiff is their key—a problem and the solution. A lab rat gone rogue at the worst possible time. But they will find him. They have to. And they will stop at nothing to get what they want. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.General adult.
Subjects: Electronic books.; Apocalyptic & Post-Apocalyptic; Dystopian; Technological;
© 2025., Tor Publishing Group,
unAPI

The brain at rest : how the art and science of doing nothing can improve your life / by Jebelli, Joseph,author.;
Includes bibliographical references and index."A narrative exploration of the science of "doing nothing" and its astonishing benefits for the brain and body, from neuroscientist and author of How the Mind Changed Everything Dr. Joseph Jebelli. We are living in the age of burnout -- even in our quietest moments, we are busier than ever, overwhelmed, and unable to disconnect from work, relationships, and current events. We view productivity as good, and idleness as bad, yet the secret to enhancing intelligence, creativity, social empathy, and emotional processing lies in a single act -- doing nothing. In The Brain at Rest, Dr. Joseph Jebelli blends science, stories, and practical tips in a nuanced exploration of the "default network," a brain system that participates in daydreaming, reflective thinking, and visualizing the future. In doing so, he shows the benefits of harnessing this network, such as reducing chances of developing depression and dementia, and helps us put these findings into practice. Perfect for readers interested in science and creativity, or anyone feeling overwhelmed in their day-to-day life, The Brain at Rest is a deeply-researched and entertaining antidote to burnout that definitively proves how even 5 to 10 minutes of doing nothing can better our lives"--
Subjects: Self-help publications.; Brain.; Burn out (Psychology); Rest;
Available copies: 0 / Total copies: 1
unAPI

Cold Storage A Thriller of the Near Future [electronic resource] : by Grumley, Michael C..aut; Brick, Scott.nrt; cloudLibrary;
This program is read by multi-award-winning narrator Scott Brick. AN EXPANSIVE NEW STANDALONE THRILLER IN MICHAEL C. GRUMLEY’S REVIVAL SERIES, EXPLORING HUMANITY’S THIRST FOR IMMORTALITY AT ANY COST. Technology never works well the first time. Or even the second. Army veteran John Reiff is living proof. John is revived in the back of a dilapidated ambulance, on the run from a shadowy organization that is desperate to take him back. He is the first one, their archetype, and they need to know what happened after his escape. What is happening to his body and his mind. And they need to know now. Because Reiff knows things he shouldn’t. About them and about what they are hiding. A secret that has been in cold storage for several hundred years. And the insidious, methodical plan that has been in motion for half a century. John Reiff is their key—a problem and the solution. A lab rat gone rogue at the worst possible time. But they will find him. They have to. And they will stop at nothing to get what they want. A Macmillan Audio production from Tor Forge.
Subjects: Audiobooks.; Apocalyptic & Post-Apocalyptic; Dystopian; Technological;
© 2025., Macmillan Audio,
unAPI

Results 161 to 170 of 321 | « previous |