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Come sundown / by Roberts, Nora,author.;
"A novel of suspense, family ties, and twisted passions from the #1 New York Times bestselling author of The obsession ... The Bodine ranch and resort in western Montana is a family business, an idyllic spot for vacationers. A little over thirty thousand acres and home to four generations, it's kept running by Bodine Longbow with the help of a large staff, including new hire Callen Skinner. There was another member of the family once: Bodine's aunt, Alice, who ran off before Bodine was born. She never returned, and the Longbows don't talk about her much. The younger ones, who never met her, quietly presume she's dead. But she isn't. She is not far away, part of a new family, one she never chose--and her mind has been shattered ... When a bartender leaves the resort late one night, and Bo and Cal discover her battered body in the snow, it's the first sign that danger lurks in the mountains that surround them. The police suspect Cal, but Bo finds herself trusting him--and turning to him as another woman is murdered and the Longbows are stunned by Alice's sudden reappearance. The twisted story she has to tell about the past--and the threat that follows in her wake--will test the bonds of this strong family, and thrust Bodine into a darkness she could never have imagined"--
Subjects: Thrillers (Fiction); Novels.; Families; Family-owned business enterprises; Missing persons; Murder; Ranches; Resorts; Secrecy;
Available copies: 0 / Total copies: 1
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Come sundown / by Roberts, Nora,author.;
"A novel of suspense, family ties, and twisted passions from the #1 New York Times bestselling author of The obsession ... The Bodine ranch and resort in western Montana is a family business, an idyllic spot for vacationers. A little over thirty thousand acres and home to four generations, it's kept running by Bodine Longbow with the help of a large staff, including new hire Callen Skinner. There was another member of the family once: Bodine's aunt, Alice, who ran off before Bodine was born. She never returned, and the Longbows don't talk about her much. The younger ones, who never met her, quietly presume she's dead. But she isn't. She is not far away, part of a new family, one she never chose--and her mind has been shattered ... When a bartender leaves the resort late one night, and Bo and Cal discover her battered body in the snow, it's the first sign that danger lurks in the mountains that surround them. The police suspect Cal, but Bo finds herself trusting him--and turning to him as another woman is murdered and the Longbows are stunned by Alice's sudden reappearance. The twisted story she has to tell about the past--and the threat that follows in her wake--will test the bonds of this strong family, and thrust Bodine into a darkness she could never have imagined"--
Subjects: Thrillers (Fiction); Family-owned business enterprises; Murder; Missing persons; Secrecy; Families; Resorts; Ranches;
Available copies: 2 / Total copies: 2
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This is your mind on plants / by Pollan, Michael,author.;
Includes bibliographical references and index."From the #1 New York Times bestselling author Michael Pollan, a radical challenge to how we think about drugs, and an exploration into the powerful human attraction to psychoactive plants -- and the equally powerful taboos Of all the things humans rely on plants for--sustenance, beauty, fragrance, flavor, fiber--surely the most curious is our use of them is to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: people around the world rely on caffeine to sharpen their minds. We don't usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable. So then what is a "drug?" And why, for example, is making tea from the leaves of a tea plant acceptable, but making tea from a seed head of an opium poppy a federal crime? In THIS IS YOUR MIND ON PLANTS, Michael Pollan dives deep into three plant drugs -- opium, caffeine, and mescaline -- and throws the fundamental strangeness, and arbitrariness, of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs, while consuming (or in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants, and the equally powerful taboos with which we surround them. Why do we go to such great lengths to seek these shifts in consciousness, and then why do we fence that universal desire with laws and customs and such fraught feelings? A unique blend of history, science, memoir, as well as participatory journalism, Pollan examines and experiences these plants from several very different angles and contexts, and shines a fresh light on a subject that is all too often treated reductively -- as a drug, whether licit or illicit. But that's one of the least interesting things you can say about these plants, Pollan shows, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. Based in part on an essay written more than 25 years ago, this groundbreaking and singular consideration of psychoactive plants, and our attraction to them through time, holds up a mirror to our fundamental human needs and aspirations, the operations of our minds, and our entanglement with the natural world"--
Subjects: Psychotropic plants.; Opium.; Mescaline.; Caffeine.;
Available copies: 1 / Total copies: 1
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Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition / by Goulding, Ellie,author.;
Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don't work--and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity. Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health. Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book, Fitter. Calmer. Stronger., Ellie shares her favorite recipes, workouts, and training principles. Drawing on her experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.
Subjects: Recipes.; Health.; Nutrition.; Physical fitness.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Come sundown [sound recording] / by Roberts, Nora,author.; Rodgers, Elisabeth S.,narrator.; Brilliance Audio (Firm),publisher.;
Read by Elisabeth Rodgers."A novel of suspense, family ties, and twisted passions from the #1 New York Times bestselling author of The Obsession ... The Bodine ranch and resort in western Montana is a family business, an idyllic spot for vacationers. A little over thirty thousand acres and home to four generations, it's kept running by Bodine Longbow with the help of a large staff, including new hire Callen Skinner. There was another member of the family once: Bodine's aunt, Alice, who ran off before Bodine was born. She never returned, and the Longbows don't talk about her much. The younger ones, who never met her, quietly presume she's dead. But she isn't. She is not far away, part of a new family, one she never chose--and her mind has been shattered ... When a bartender leaves the resort late one night, and Bo and Cal discover her battered body in the snow, it's the first sign that danger lurks in the mountains that surround them. The police suspect Cal, but Bo finds herself trusting him--and turning to him as another woman is murdered and the Longbows are stunned by Alice's sudden reappearance. The twisted story she has to tell about the past--and the threat that follows in her wake--will test the bonds of this strong family, and thrust Bodine into a darkness she could never have imagined"--
Subjects: Thrillers (Fiction); Audiobooks.; Family-owned business enterprises; Missing persons; Families; Murder;
Available copies: 1 / Total copies: 3
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Sink : a memoir / by Thomas, Joseph Earl,author.;
"Stranded in a volatile, ever-shifting family, saddled with a mercurial mother mired in crack addiction, and demeaned daily for his perceived weakness, Joseph Earl Thomas was under constant threat. Roaches fell from the ceiling, colonizing bowls of noodles and cereal boxes. Fists and palms pounded down at school and at home, leaving welts that ached long after they disappeared. An inescapable hunger gnawed at his frequently empty stomach, and requests for food were often met with indifference if not open hostility. Deemed too unlike the other boys to ever gain the acceptance he so desperately desired, he began to escape into fantasy and virtual worlds, wells of happiness in a childhood assailed at all sides. In a series of exacting and fierce vignettes, Thomas guides readers through the unceasing cruelty that defined his circumstances, laying bare the depths of his loneliness and illuminating the vital reprieve geek culture offered him. With remarkable tenderness and devastating clarity, he explores how lessons of toxic masculinity were drilled into his body and the way the cycle of violence permeated the very fabric of his environment. Still, he carves out unexpected moments of joy, from summers where he was freed from the injurious structures of his surroundings to the first glimpses of community he caught on his journey to becoming a Pokémon champion. SINK follows Thomas's coming-of-age towards an understanding of what it means not to fit in--with his immediate peers, or his turbulent family--and traces his first attempts at communion with other like-minded people, and solidarity, and eventually, salvation"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Thomas, Joseph Earl.; Children of drug addicts; Drug addicts; Parenting;
Available copies: 1 / Total copies: 1
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Ageless : the new science of getting older without getting old / by Steele, Andrew,author.;
Includes bibliographical references and index."A startling chronicle by a brilliant young scientist takes us onto the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Aging--not cancer, not heart disease--is the true underlying cause of most human death and suffering. We accept as inevitable that as we advance in years our bodies and minds begin to deteriorate and that we are ever more likely to be felled by dementia or disease. But we never really ask--is aging necessary? Biologists, on the other hand, have been investigating that question for years. After all, there are tortoises and salamanders whose risk of dying is the same no matter how old they are. With the help of science, could humans find a way to become old without getting frail, a phenomenon known as "biological immortality"? In Ageless, Andrew Steele, a computational biologist and science writer, takes us on a journey through the laboratories where scientists are studying every bodily system that declines with age--DNA, mitochondria, stem cells, our immune systems--and developing therapies to reverse the trend. With bell-clear writing and intellectual passion, Steele shines a spotlight on a little-known revolution already underway"--
Subjects: Aging; Longevity.;
Available copies: 1 / Total copies: 1
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Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive / by Neff, Kristin,author.;
Includes bibliographical references and index.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Subjects: Self-acceptance in women.; Compassion.; Security (Psychology); Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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The adrenal thyroid revolution : a proven 4-week program to rescue your metabolism, hormones, mind & mood / by Romm, Aviva Jill,author.;
"A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions--for years, health practitioners have commonly viewed each as individual health problems resulting from a patient's genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blown illnesses, including diabetes, hypertension, osteoporosis, and heart disease--all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood--and achieve long-lasting health"--
Subjects: Adrenal glands; Fatigue; Nutrition.; Self-care, Health.; Thyroid gland;
Available copies: 1 / Total copies: 1
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If I Were You A Novel [electronic resource] : by Major, Cesca.aut; cloudLibrary;
From the author of Maybe Next Time comes a funny and emotional read about a couple struggling in their relationship who accidentally swap bodies on their way to a family wedding weekend. Amy and Flynn have been dating for two years. And they love each other. Don’t they? Only Amy can’t read Flynn’s mind and Flynn can’t read Amy’s. Little do they know this weekend is make or break. Amy’s nervous older sister is getting married at the world’s swankiest wedding venue in rural Devon and is relying on her younger sister to be the perfect Chief Bridesmaid. Frustrations on the way to the wedding escalate until both Amy and Flynn are shouting at each other in a country lane during a thunderstorm. Why can’t they see things from the other’s point of view? When lightning strikes, Flynn and Amy are thrown to the ground, and when they stand back up they realize—they’ve switched bodies. Forced to attend the glamorous wedding weekend as each other is surely an impossible task. With spa mornings, exes, flash mob rehearsals, speeches and more, getting through this swap will test their relationship to breaking point. And when they each discover big secrets in the other’s past—it seems that switching bodies could be the least of their problems. Even if they do manage to swap back—can their relationship survive? 
Subjects: Electronic books.; Magical Realism; Contemporary Women;
© 2024., HarperCollins,
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