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Hysterical : a memoir / by Bassist, Elissa,author.;
Includes bibliographical references."Equal parts medical mystery, cultural criticism, and rallying cry, writer Elissa Bassist shares her journey to reclaim her authentic voice in a culture that doesn't listen to women. Between 2016 and 2018, Elissa Bassist saw over twenty medical professionals for a variety of mysterious ailments. Bassist had what millions of American women had: pain that didn't make sense to doctors, a body that didn't make sense to science, a psyche that didn't make sense to mankind. But then an acupuncturist suggested some of her physical pain could be caged fury finding expression, and that treating her voice would treat the problem. It did. Growing up, Bassist's family, boyfriends, school, work, and television had the same expectation for a woman's voice: less is more. She was called dramatic and insane for speaking her mind; she was accused of overreacting and playing victim for having unexplained physical pain; she was ignored or rebuked like women throughout history for using her voice "inappropriately" by expressing sadness or suffering or anger or joy. Because of this, she said "yes" when she meant "no"; she didn't tweet #MeToo; and she never spoke without fear of being "too emotional." So, she felt rage, but like a good woman, repressed it. In Hysterical, Bassist explains how girls and women internalize and perpetuate directives about their voice, making it hard to emote or "just speak up" and "burn down the patriarchy." But her silence hurt more than anything she could ever say. Hysterical is a memoir of a voice lost and found, and a primer on new ways to think about a woman's voice, where it's being squashed and where it needs amplification. Bassist breaks her own silences and calls on others to do the same-to unmute their voice, listen to it above all others, and use it again without regret"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Bassist, Elissa; Sexism in medicine; Women authors, American; Women; Women; Women's health services;
Available copies: 1 / Total copies: 1
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Unsub [sound recording] : a novel / by Gardiner, Meg,author.; Huber, Hillary,narrator.; Penguin Audio (Firm),publisher.;
Read by Hillary Huber."A riveting psychological thriller inspired by the never-caught Zodiac Killer, about a young detective determined to apprehend the serial murderer who destroyed her family and terrorized a city twenty years earlier. Caitlin Hendrix has been a Narcotics detective for six months when the killer at the heart of all her childhood nightmares reemerges: the Prophet. An UNSUB--what the FBI calls an unknown subject--the Prophet terrorized the Bay Area in the 1990s and nearly destroyed her father, the lead investigator on the case. The Prophet's cryptic messages and mind games drove Detective Mack Hendrix to the brink of madness, and Mack's failure to solve the series of ritualized murders--eleven seemingly unconnected victims left with the ancient sign for Mercury etched into their flesh--was the final nail in the coffin for a once promising career. Twenty years later, two bodies are found bearing the haunting signature of the Prophet. Caitlin Hendrix has never escaped the shadow of her father's failure to protect their city. But now the ruthless madman is killing again and has set his sights on her, threatening to undermine the fragile barriershe rigidly maintains for her own protection, between relentless pursuit and dangerous obsession. Determined to decipher his twisted messages and stop the carnage, Caitlin ignores her father's warnings as she draws closer to the killer with each new gruesome murder. Is it a copycat, or can this really be the same Prophet who haunted her childhood? Will Caitlin avoid repeating her father's mistakes and redeem her family name, or will chasing the Prophet drag her and everyone she loves into the depths of the abyss?"--
Subjects: Thrillers (Fiction); Audiobooks.; Women detectives; Serial murder investigation;
Available copies: 1 / Total copies: 1
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Half Moon Bay : a novel / by Kellerman, Jonathan,author.; Kellerman, Jesse,author.;
"Deputy coroner Clay Edison discovers that buried secrets can be deadly in this riveting thriller from a father-son team of bestselling authors who write "brilliant, page-turning fiction" (Stephen King). Deputy Coroner Clay Edison has his hands full. He'sgot a new baby who won't sleep. He's working the graveyard shift. And he's trying, for once, to mind his own business. Then comes the first call. Workers demolishing a local park have made a haunting discovery: the decades-old skeleton of a child. But whose? And how did it get there? No sooner has Clay begun to investigate than he receives a second call--this one from a local businessman, wondering if the body could belong to his sister. "She went missing fifty years ago", the man says. "Or at least I think she did. It's a little complicated." And things only get stranger from there. Clay's relentless search for answers will unearth a history of violence and secrets, revolution and betrayal. Because in this town, the past isn't dead. It isn't even past. It's very much alive. And it can kill"--
Subjects: Thrillers (Fiction); Coroners;
Available copies: 2 / Total copies: 4
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The hunger habit : why we eat when we're not hungry and how to stop / by Brewer, Judson,author.;
Includes bibliographical references and index."A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating. The step-by-step program focuses on the power of awareness-there is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than to fight cravings, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life"--
Subjects: Self-help publications.; Change (Psychology); Compulsive eating.; Food habits; Habit breaking.; Hyperphagia.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Digital madness : how social media is driving our mental health crisis-and how to restore our sanity / by Kardaras, Nicholas,1964-author.;
Includes bibliographical references."From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults. For them, the digital world is a bubble of content you're meant to "like" or "dislike." Two choices might be considered easy, but just how detrimental is this binary thinking to mental health? From body image to politics to personal relationships to decisions, the world doesn't exist in an "up or down," "black or white," "good or bad" dynamic, and social media shouldn't either. Digital Madness explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people's mental and physical health"--
Subjects: Information technology; Social media; Well-being.; Information technology;
Available copies: 1 / Total copies: 1
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The how not to diet cookbook : 100+ recipes for healthy, permanent weight loss / by Greger, Michael,author.; Robertson, Robin(Robin G.),author.;
Includes bibliographical references and index."From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding"--
Subjects: Cookbooks.; Recipes.; Reducing diets; Food habits.;
Available copies: 1 / Total copies: 1
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One two three / by Frankel, Laurie,author.;
"Mab is the "normal" one, never mind Bourne Memorial High School has banned that term, and besides, she's a stickler for words and definitions and knows normal isn't normal in Bourne. Monday is a stickler for everything else. She doesn't like abbreviations, contractions, lies, typos, or wearing green clothes on yellow days. When the Bourne library shut down-funds desperately needed elsewhere-she stashed the books under her bed, behind the sofa, along the stairs, inside the microwave, and lends them from home. Mirabel's the smart one, the slow one, the stuck one. Much of her body requires augmentation-she needs a wheelchair to navigate the world, a voice app to speak to it-but her right arm and hand work flawlessly. And so do her brain and her heart. Nora gave her girls "M" names with escalating syllables so she'd be able to keep them straight. As if single parenting sixteen-year-old triplets weren't enough, her two jobs-Bourne's only therapist and its only bartender-are both in unusually high demand. And then there's the job she can't let go-lead plaintiff in Bourne's class-action lawsuit against Bison Chemical. Seventeen years ago, the Bison plant was pumping toxic chemicals into Bourne's river. Flowers stopped blooming. Pets got sick, then their owners did too. A generation was born not quite whole. Nora assures her daughters they're perfect just the way they are, but she's still spent their whole lives fighting to make Bison pay. When a new student at Bourne Memorial High turns out to be the grandson of Bison's CEO, everyone realizes that in a town where nothing ever changes, suddenly everything has. And when Bison announces plans to reopen the plant, the girls take up their mother's cause in a race to find what Bison is hiding and to stop them. Part small-town mystery, part girl-superhero story, One Two Three is Laurie Frankel's specialty, a timely, topical novel about love and family that will make you laugh and cry and laugh again"--
Subjects: Domestic fiction.; Class actions (Civil procedure); Triplets;
Available copies: 1 / Total copies: 1
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Be Useful Seven Tools for Life [electronic resource] : by Schwarzenegger, Arnold.aut; Schwarzenegger, Arnold.nrt; cloudLibrary;
The seven rules to follow to realize your true purpose in life—distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone The world’s greatest bodybuilder. The world’s highest-paid movie star. The leader of the world’s sixth-largest economy. That these are the same person sounds like the setup to a joke, but this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident.   Arnold’s stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold’s father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father’s adage close to his heart.   Written with his uniquely earnest, blunt, powerful voice, Be Useful takes readers on an inspirational tour through Arnold’s tool kit for a meaningful life. He shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike—some of them famous; some told here for the first time ever.   Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he shares that wisdom with all of us. As he puts it, no one is going to come rescue you—you only have yourself. The good news, it turns out, is that you are all you need.
Subjects: Audiobooks.; Personal Memoirs; Inspiration & Personal Growth; Success;
© 2023., Penguin Random House,
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Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster--in just two weeks / by Asprey, Dave,author.;
Includes bibliographical references and index."From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong"--
Subjects: Brain; Brain; Mental health;
Available copies: 1 / Total copies: 1
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Dry road to nowhere / by Johnstone, William W.,author.; Johnstone, J. A.,author.;
"Some call it the most dangerous stagecoach in the West. But the hard-driving owners of the Frontier Overland Company will get you where you want to go--if you don't mind a detour through hell ... The Civil War is over. But Wyoming Territory is still a battleground for the native tribes who live there. Most folks avoid the area like the plague. But not former Texas Ranger Butch Keeler and his saloon fight buddy Tucker Cobb. They figured Wyoming would be the perfect place to launch the Frontier Overland Company--a rough-and-ready stagecoach operation that dares to go where others fear to tread. Butch and Cobb aren't afraid of much--but their next stagecoach trip could change all that. And it just might be their last ... The passengers are good people: Colonel McBride, who's delivering much-needed supplies to Fort Washington, and his lovely niece, who wants to visit her dying father. Even though the road to get there is overrun with armed Lakota, Cheyenne, and other deadly threats, Butch and Cobb are determined to help an old friend. Problem is, their worst enemy--a power-hungry business rival and self-described "King"--is out there. Waiting for them. Laying a trap to destroy their operation. And plotting to burn everything to the ground. Over Butch and Cobb's dead bodies."--Provided by publishers.
Subjects: Western fiction.; Novels.; Frontier and pioneer life; Gunfighters;
Available copies: 0 / Total copies: 1
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Results 261 to 270 of 320 | « previous |