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The joy of well-being : a practical guide to a happy, healthy, and long life / by Wachob, Colleen,author.; Wachob, Jason,author.;
Includes bibliographical references and index."In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level-and it's not what we think. What does a healthy lifestyle actually look like on the most fundamental level? Across the board, there's so much pressure to pick a health identity to define us. But that's not the reality of how health works. There is no "one size fits all" solution to being healthy, and there are countless studies that support this point of view when it comes to what you eat, your mental health, and how you choose to live. The only universal principle is that you have got to be happy: happy with the choices you are making, happy with the life you are living, and those choices need to work with your body to promote your somatic needs for happiness. Happiness and Healthiness go hand in hand, and who couldn't use a little more of both these days? In The Joy of Well-Being, co-founders of mindbodygreen, one of the largest wellness lifestyle websites, Colleen and Jason Wachob help us tap into the health we already have and guide us through making intentional choices about the life we live today. We're encouraged to make health choices that are right for us as we learn to embrace intentionalism--a way of seeing our health that informs what wellbeing means to us in what we eat, how we sleep, how we breathe, how we take care of our mental health, and every other dimension of our lives"--
Subjects: Happiness.; Mind and body.; Quality of life.; Well-being.;
Available copies: 1 / Total copies: 1
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The Mediatrician's guide : a joyful approach to raising healthy, smart, kind kids in a screen-saturated world / by Rich, MichaelProfessor of Pediatrics,author.; Barker, Teresa,author.;
Includes bibliographical references and index.In this comprehensive reference, Dr. Michael Rich, dubbed the Mediatrician thanks to his acclaimed work as a pediatrician, child health researcher, and children's media specialist, offers a science-backed approach to give parents the confidence they need to raise a child well in the digital age. Dr. Rich presents a compassionate and encouraging look at the reality of growing up in a screen-saturated world. You won't find fear-mongering here-just accessible explanations, case studies, and practical tips you need to help your kids thrive in a technology-rich environment and emerge as happy, well-informed, empathetic adults. Backed by evidence as well as decades of professional and personal practice, 'The Mediatrician's Guide' will give you peace of mind and your kids much-needed tools to navigate digital media for the rest of their lives.
Subjects: Child rearing.; Internet and children.; Internet and teenagers.; Parenting.; Smartphones and children.; Technology and children.; Digital media;
Available copies: 1 / Total copies: 1
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Disruptive thinking : a daring strategy to change how we live, lead, and love / by Jakes, T. D.,author.; Chiles, Nick,author.;
Think differently and find the courage to challenge the status quo with this mindset-shifting guide to meaningful change. For most of our lives, we are encouraged to trudge along the well-worn paths of those who have come before us. We learn the rules--in our families, in our schools, in our workplaces, in our churches--and most of the messages we receive tell us that following the rules will allow us to arrive at the lives we desire. But when change becomes not only desirable but also urgently necessary, this way of being no longer serves us. In fact, in every human endeavor, every major leap forward, has involved a cataclysmic challenge to existing ways of thinking and being. Breakthroughs, by definition, run against the grain and almost always encounter skepticism and opposition. In this book for leaders, thinkers, doers, and creators, Bishop T.D. Jakes illuminates the pathway to encouraging and unleashing disruptive thinking and provides the wisdom and practical skills we need to evolve our most original and potentially transformational ideas from vision to reality. Through his insight into how our minds and emotions work and through his experiences as a pastor, entrepreneur, and creator, Bishop Jakes leads us into a new way of relating to and transforming the world around us for good. Disruptive Thinking will show you the mindset and the tools you need to create groundbreaking and meaningful change in your own life and in the world around you.
Subjects: Creative ability; Creative thinking; Disruptive technologies.; Thought and thinking;
Available copies: 1 / Total copies: 1
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Horror movie : a novel / by Tremblay, Paul,author.;
In June 1993, a group of young guerilla filmmakers spent four weeks making Horror Movie, a notorious, disturbing, art-house horror flick. The weird part? Only three of the film's scenes were ever released to the public, but Horror Movie has nevertheless grown a rabid fanbase. Three decades later, Hollywood is pushing for a big budget reboot. The man who played "The Thin Kid" is the only surviving cast member. He remembers all too well the secrets buried within the original screenplay, the bizarre events of the filming, and the dangerous crossed lines on set that resulted in tragedy. As memories flood back in, the boundaries between reality and film, past and present start to blur. But he's going to help remake the film, even if it means navigating a world of cynical producers, egomaniacal directors, and surreal fan conventions--demons of the past be damned. But at what cost? Horror Movie is an obsessive, psychologically chilling, and suspenseful feat of storytelling genius that builds inexorably to an unforgettable, mind-bending conclusion.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Actors; Memory; Motion pictures; Motion pictures; Reality; Secrecy;
Available copies: 1 / Total copies: 1
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Fires in the dark : healing the unquiet mind / by Jamison, Kay R.,author.;
Includes bibliographical references and index."The acclaimed author of The Unquiet Mind considers the age-old quest for relief from psychic pain and the role of the gifted healer in the journey back to health. "To treat, even to cure, is not always to heal." In this expansive cultural history of the treatment and healing of suffering, Kay Jamison writes about what makes an effective healer, and the role of imagination and memory in the regeneration of the mind. From the trauma of the bloodiest battlefields of the twentieth century to her own experience with bipolar disease, Jamison demonstrates how extraordinary psychotherapy can be when administered properly and explores the clinical reality that healing the mind requires, for both doctor and patient. She draws on the cases of W.H.R. Rivers, the renowned doctor who treated shell-shocked WWI soldiers, on the long history of physical treatments for mental distress and the ancient role of religion and myth in healing, and she looks at the heroic figures in our artistic culture who have healed us as a people, such as Paul Robeson. Fires in the Dark is a beautiful meditation on the quest and adventure of true healing"--
Subjects: Biographies.; Personal narratives.; Jamison, Kay R.; Osler, William, Sir, 1849-1919.; Rivers, W. H. R. (William Halse Rivers), 1864-1922.; Mental illness; Psychotherapy;
Available copies: 1 / Total copies: 1
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Dream girl : a novel / by Lippman, Laura,1959-author.;
Injured in a freak fall, novelist Gerry Andersen is confined to a hospital bed in his glamorous high-rise apartment, dependent on two women he barely knows: his incurious young assistant, and a dull, slow-witted night nurse. Then late one night, the phone rings. The caller claims to be the "real" Aubrey, the alluring title character from his most successful novel, Dream Girl. But there is no real Aubrey. She's a figment born of a writer's imagination, despite what many believe or claim to know. Could the cryptic caller be one of his three ex-wives playing a vindictive trick after all these years? Or is she Margot, an ex-girlfriend who keeps trying to insinuate her way back into Gerry's life? And why does no one believe that the call even happened? Isolated from the world, drowsy from medication, Gerry slips between reality and a dreamlike state in which he is haunted by his own past: his faithless father, his devoted mother; the women who loved him, the women he loved. And now here is Aubrey, threatening to visit him, suggesting that she is owed something. Is the threat real or is it a sign of dementia? Which scenario would he prefer? Gerry has never been so alone, so confused - and so terrified. Chilling and compulsively readable, touching on timely issues that include power, agency, appropriation, and creation, Dream Girl is a superb blend of psychological suspense and horror that reveals the mind and soul of a writer.
Subjects: Thrillers (Fiction); Psychological fiction.; Novelists; Dreams; Stalkers;
Available copies: 0 / Total copies: 2
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Another Bone-Swapping Event. by Fox, Brad.;
In 'Another Bone-Swapping Event', Brad Fox tells the story of a year he spent stuck in the high jungles of Peru living with a family of Quechua-speaking curanderos responsible for a hundred-hectare stretch of jungle. In the care of local maestro Miguel Tapullima, Fox gets a crash course in traditional medicine and takes readers on a labyrinthine tour, in turn contemplative and comic, navigating the coexisting realities of the human and more-than-human world.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Science & Technology; BODY, MIND & SPIRIT / Entheogens & Visionary Substances; SOCIAL SCIENCE / Anthropology / Cultural & Social;
Available copies: 0 / Total copies: 1
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Sex in the Middle Ages. by McNabb, Jennifer,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
Jennifer McNabbOriginally produced by The Great Courses in 2024.Sex. The word makes some people giggle or blush, while others may draw back in discomfort. Whatever the reaction, whether positive or negative or a confusing mix of both, it's rarely neutral. But sexual intercourse is a basic biological fact of life—and none of us would be here without it. So, why do we find it so difficult to talk openly about sex? Where do the many rules and taboos surrounding sex and sexuality come from? How is it that a basic biological act can be so fraught with cultural, social, and moral complications? In truth, much of our reticence in discussing and acknowledging the realities of sex comes, at least in part, from a unique time and place: medieval Europe. In the 12 episodes of SEX IN THE MIDDLE AGES, Professor Jennifer McNabb and a panel of experts in medieval history and literature will take you back to the period between the fall of Rome and the rise of the Renaissance to explore the ideals and realities of sex and sexuality. As you'll learn, the rise of Christianity as not just a religion but a powerful political institution irrevocably influenced both the practical and moral dimensions of sex for centuries. And you may be surprised to see how much medieval views of sex continue to influence us today.From the crowned heads of Europe to the lowliest serf, sex and its consequences affected everyone. After all, for people in the Middle Ages, sex could determine the fate of a kingdom and the state of your immortal soul. With so much on the line, is there any doubt that sex occupied the medieval mind and became a focal point of politics, literature, art, and so much more? This deep-seated preoccupation means that looking at the past through sex and sexuality opens doors into so many other dimensions of medieval life and offers a fresh new perspective on history beyond the big events and famous names we are familiar with.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Instructional films.; Gender identity.; Documentary films.; Women's studies.; Sex.; History.;
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Fluke : chance, chaos, and why everything we do matters / by Klaas, Brian P.(Brian Paul),1986-author.;
In the perspective-altering tradition of Malcolm Gladwell's 'The Tipping Point' and Nassim Nicholas Taleb's 'The Black Swan', 'Fluke' is a provocative challenge to how we think our world works-and why small, chance events can divert our lives and change everything. Drawing on social science, chaos theory, history, evolutionary biology, and philosophy, Brian Klaas provides a brilliantly fresh look at why things happen-all while providing mind-bending lessons on how we can live smarter, be happier, and lead more fulfilling lives.
Subjects: Chance; Chaotic behavior in systems.; Conduct of life.; Forecasting.; Forecasting;
Available copies: 1 / Total copies: 1
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Losing spring / by Andrews, V. C.(Virginia C.),author.;
"Caroline Brady is the daughter of a very conservative TSA agent and former military brat, Morgan Brady. Her mother Linsey Brady is a descendent of the Sutherland real estate family. Their organized, suburban life in Colonie, NY is rigorously regulated and leaves little room for deviation from the norm. When Linsey, Morgan, and Caroline attend the wake of their neighbor Mr. Gleeson, they meet his charming daughter Natalie "Nattie" Gleeson, who works for the American ambassador to France. Linsey and Nattie strike up a fast friendship as women of a similar age in very different places in their lives--Linsey a devoted mother and housewife, and Nattie an international diplomat living an independent and freewheeling life. Their friendship soon evolves into a romance, leading to the collapse of Linsey's marriage and her disinheritance from the Sutherland family fortune. In true V.C. Andrews fashion, a whirlwind of unexpected death, family estrangement, and a forbidden inheritance become Caroline's new reality as she struggles to navigate the loss of her mother, the mind-boggling wealth of the Sutherland family (who quickly lock her away from the world), and the loss of contact with her father following the divorce"--
Subjects: Domestic fiction.; Gothic fiction.; Psychological fiction.; Novels.; Divorce; Families; Interpersonal relations; Scandals; Wealth;
Available copies: 0 / Total copies: 1
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