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Rationality : what it is, why it seems scarce, why it matters / by Pinker, Steven,1954-author.;
Includes bibliographical references and index.Today humanity is reaching new heights of scientific understanding - and also appears to be losing its mind. How can a species that developed vaccines for Covid-19 in less than a year produce so much fake news, medical quackery, and conspiracy theorizing? In 'Rationality' Steven Pinker explores how the rational pursuit of self-interest, sectarian solidarity, and uplifting mythology can add up to crippling irrationality in a society. Pinker grew up in Montreal, QC.
Subjects: Choice (Psychology); Critical thinking.; Practical reason.;
Available copies: 0 / Total copies: 1
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You will get through this night : a practical mental health guide / by Howell, Dan,1991-author.;
"Mental health is something we all have, but not enough of us understand. In this no-nonsense guide, Daniel Howell (with his signature self-depreciation and dark humor) shares his personal struggles with depression and anxiety. In consultation with a qualified psychologist, he explores houw our minds work, why we think and feel the way we do, and most importantly: what we can do about it."--Page 4 of cover.
Subjects: Self-actualization (Psychology); Happiness.; English wit and humor.;
Available copies: 1 / Total copies: 1
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The House of Cross Meet the hero of the new Prime series Cross—the greatest detective of all time [electronic resource] : by Patterson, James.aut; Carr, Wayne.nrt; Tudor, Inger.nrt; Stephens, William Christopher.nrt; Giles, Peter.nrt; Robinson, Zeno.nrt; Lakin, Christine.nrt; Kishino, Andrew.nrt; cloudLibrary;
Supreme Court candidates are being murdered—and only Alex Cross and John Sampson can take the case in The House of Cross.  “[Alex Cross’s] innate nature is to protect people…If he has a weakness, it’s his family, especially his children. They’re the chink in his armor. But aside from that, it’s tough to get at him.”  –Aldis Hodge, star of Cross on Prime Video In Washington, DC, the president-elect is planning her inauguration. The list of Supreme Court candidates is highly confidential—until it becomes evidence in Detective Alex Cross’s toughest investigation. One candidate is gunned down. A second is stabbed. A third is murdered near midnight on a city street.   Cross is the FBI’s top expert in criminal behavior. For the sake of his family, his city, and his country, he must put himself in the most dangerous place there is: inside the mind of a diabolical killer.
Subjects: Audiobooks.; Psychological; Suspense; Crime;
© 2024., Hachette Audio,
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Mind Your Body A Revolutionary Program to Release Chronic Pain and Anxiety [electronic resource] : by Sachs, Nicole J..aut; Stracks, John.; cloudLibrary;
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief. Sachs knows that these kinds of syndromes often don’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. In Mind Your Body, Sachs teaches readers about Mindbody medicine—which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.
Subjects: Electronic books.; Healing; Pain Management; Post-Traumatic Stress Disorder (PTSD);
© 2025., Penguin Publishing Group,
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Burn : the Burn Boot Camp 5-step strategy for inner and outer strength / by Kline, Devan,author.; Kline, Morgan,author.;
Includes bibliographical references and index."How would you like to create a life you love? As the CEO and COO of Burn Boot Camp, one of the fastest growing health franchises in the world, Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five-point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough or at all. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts. It's based on one powerful assertion that makes this book radically different from others in this category: When your body moves, your psychology also changes for the better. Your feelings, thoughts, motivation, and behavior (what we call "inner fitness") improve! Your mind goes where your body leads, not the other way around. No matter who you are, what shape you're in, or the setbacks you've endured, you can move forward to create the life you want -- starting right now"--
Subjects: Recipes.; Self-actualization (Psychology); Self-care, Health.;
Available copies: 1 / Total copies: 1
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Rewire : break the cycle, alter your thoughts and create lasting change / by Vignola, Nicole,author.;
Includes bibliographical references.In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story -- and shows you how.
Subjects: Self-help publications.; Habit.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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Bad Tourists A Novel [electronic resource] : by Carver, Caro.aut; cloudLibrary;
Three tight-knit friends embark on an extravagant divorce trip to the Maldives where they can unwind and celebrate a new chapter in midlife—until they realize the resort of their dreams is harboring a killer. Best friends Darcy, Camilla, and Kate escape for a post-divorce retreat in the Maldives, the perfect place to relax, reset, and embrace a fresh start in life. Darcy is learning how to be a free woman at forty-two. Camilla has found the perfect calling as a fitness and wellness influencer with a devoted following. And Kate is finally working on the book she was meant to write after years of telling other people’s stories. Their dream getaway? The exclusive and isolated Sapphire Island Resort. With luxurious private villas, crystal-clear waters, and sun-drenched white sand beaches, relaxation is guaranteed. But this is no ordinary friendship, and they’re not the only guests on the island with secrets. Who left the body on the beach—and who’s next? A propulsive and deliciously dark tale about female friendship, loyalty, and lies, Bad Tourists is a white-hot thriller from the first page to its mind-blowing finish.
Subjects: Electronic books.; Contemporary Women; Psychological; Suspense;
© 2024., Avid Reader Press / Simon & Schuster,
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Entitlement / by Alam, Rumaan,author.;
"Brooke Orr is on a mission to change her life and the world. Assisting an octogenarian billionaire in the quest to give away his vast fortune turns out to be deeply satisfying work, a noble life path. All you need to make the world a better place, it turns out, is the right ideals with the right amount of money. She and her billionaire make an uncommon pair: Brooke, 33, is a Black woman raised by a single mother in New York City; Asher Jaffee, 83, is a white business tycoon with an elaborate lifestyle. Each is exhilarated by the new friendship. Asher loves Brooke's willingness to spar with him, and Brooke finds her proximity to Asher's power intoxicating, even mind altering. As limits are increasingly pushed and unusual boundaries crossed, the line between need and want blurs dramatically."--
Subjects: Psychological fiction.; Novels.; African American women; Billionaires; Charitable uses, trusts, and foundations; Charity organization; Desire; Entitlement attitudes; Interpersonal relations; Privilege (Social psychology); Rich people; Social classes; Wealth;
Available copies: 0 / Total copies: 1
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Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it / by Kennedy, Russell,author.;
Includes bibliographical references."From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem -- at best, they could help manage symptoms, but they'd never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts -- in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth"--
Subjects: Anxiety; Anxiety.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Bunker : building for the end times / by Garrett, Bradley L.,author.;
Includes bibliographical references and index.Since prehistory, bunkers have been built as protection from cataclysmic social and environmental forces, and as places of power and transformation. Today, the bunker has become the extreme expression of our greatest fears- from pandemics to climate change and nuclear war. And once you look, it doesn't take long to start seeing bunkers everywhere. In Bunker, acclaimed urban explorer and cultural geographer Bradley Garrett explores the global and rapidly growing movement of 'prepping' for social and environmental collapse, or 'Doomsday'. From the 'dread merchants' hustling safe spaces in the American mid-West to eco-fortresses in Thailand, from geoscrapers to armoured mobile bunkers, Bunker is a brilliant, original and never less than deeply disturbing story from the frontlines of the way we live now, an illuminating reflection on our age of disquiet and dread that brings it into new, sharp focus. The bunker, Garrett shows, is all around us, in malls, airports, gated communities, the vehicles we drive. Most of all, he shows, it's in our minds.
Subjects: Bunkers (Fortification); Survival;
Available copies: 1 / Total copies: 1
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Results 161 to 170 of 325 | « previous |