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Awakening : The Path to Freedom and Enlightenment. by Chopra, Deepak.;
Are you sleepwalking through life? 'Awakening' by Deepak Chopra is an accessible, powerful guide to personal transformation so you can unlock the power of awakened consciousness and grasp your limitless potential.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Mindfulness & Meditation; SELF-HELP / Personal Growth / Success; SELF-HELP / Spiritual;
Available copies: 0 / Total copies: 1
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Brain body diet : 40 days to a lean, calm, energized, and happy self / by Gottfried, Sara,author.;
Includes bibliographical references and index."New York Times bestselling author and Harvard-MIT educated women's health expert, Sara Gottfried, M.D., delivers a revolutionary program to prevent and reverse the myriad symptoms and diseases that result from an unhealthy connection between the brain and the body"--
Subjects: Holistic medicine.; Mind and body.;
Available copies: 1 / Total copies: 1
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Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation / by Altman, Don,1950-;
Includes bibliographical references."Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--Provided by publisher.LSC
Subjects: Emotions.; Mindfulness-based cognitive therapy.; Mind and body.;
Available copies: 1 / Total copies: 1
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The hacking of the American mind : the science behind the corporate takeover of our bodies and brains / by Lustig, Robert H.,author.;
Includes bibliographical references and index.
Subjects: Happiness.; Pleasure.; Contentment.; Satisfaction.;
Available copies: 1 / Total copies: 1
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Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep / by Heisz, Jennifer J.,author.;
Includes bibliographical references (pages 201-228) and index.Sharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity.
Subjects: Exercise; Exercise; Exercise; Mental illness;
Available copies: 1 / Total copies: 1
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The code of the extraordinary mind : ten unconventional laws to redefine your life & succeed on your own terms / by Lakhiani, Vishen,author.;
Includes bibliographical references and index.
Subjects: Self-actualization (Psychology); Self-realization.; Success.; Happiness.;
Available copies: 1 / Total copies: 1
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Here : I can be mindful / by Condie, Allyson Braithwaite.; Kim, Jaime.;
A young child uses mindfulness and an awareness of their five senses to stay grounded while experiencing difficult emotions and bad days.
Subjects: Picture books.; Mindfulness (Psychology); Senses and sensation; Emotions;
Available copies: 0 / Total copies: 1
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I am peace : a book of mindfulness / by Verde, Susan.; Reynolds, Peter H.(Peter Hamilton),1961-;
Brings the tenets of mindfulness to a kid-friendly level, encouraging children to breathe, taste, smell, touch, and be present in the here and now.
Subjects: Mindfulness (Psychology);
Available copies: 2 / Total copies: 2
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What your body knows about happiness : how to use your body to change your mind / by Kaplan, Janice, ,author.;
Includes bibliographical references and index."In school, we're taught that the central nervous system, including the brain, is the big computer telling our bodies how to respond to a trigger. But there's a growing body of research proving that in fact the system often works in reverse, that it's our body programming the brain by acting without being told what to do. For example, the act of smiling can improve your mood. Or when you pass a dark alley and your body tenses and your heart starts pounding, your cardiovascular system is sending a message to your brain to be scared. In this book, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, will explore the mind-body connection and show that our feeling bodies are often smarter than our thinking minds, by weaving together new scientific research from experts from around the globe and from various disciplines, including psychologists, neuroscientists, and environments. And she'll provide tips and strategies for discovering this vital mind-body connection so they can work together to make you happier"--
Subjects: Self-help publications.; Happiness.; Mind and body.;
Available copies: 1 / Total copies: 1
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The anatomy of anxiety : rethinking the body, mind, and healing of anxiety / by Vora, Ellen,author.;
Includes bibliographical references and index."A new theory of understanding how anxiety manifests in the body and brain, and how it can be treated"--
Subjects: Anxiety; Mind and body.;
Available copies: 0 / Total copies: 1
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Results 131 to 140 of 1,768 | « previous |