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- The Finnish way : finding courage, wellness, and happiness through the power of sisu / by Pantzar, Katja,author.;
Includes bibliographical references and index."An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage. Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: *Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym *Forest therapy: Why there's no substitute for getting out into nature on a regular basis *Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul *The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it"--- Subjects: Self-help publications.; Happiness.; Quality of life.; Self-actualization (Psychology); Stress management.;
- Available copies: 1 / Total copies: 1
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- Women's bodies, women's wisdom : creating physical and emotional health and healing / by Northrup, Christiane,author.;
Includes bibliographical references and index."Emphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health--from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today's woman's proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women's Bodies, Women's Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself"--Amazon.- Subjects: Gynecology.; Holistic medicine.; Generative organs, Female; Women;
- Available copies: 2 / Total copies: 2
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- Boy erased [videorecording] / by Alwyn, Joe,actor.; Crowe, Russell,1964-actor.; Edgerton, Joel,1974-film director,screenwriter,film producer,actor.; Golin, Steve,film producer.; Hedges, Lucas,1996-actor.; Kidman, Nicole,1967-actor.; Kohansky, Kerry,film producer.; Focus Features,presenter.; Universal Pictures Home Entertainment (Firm),publisher.;
Lucas Hedges, Nicole Kidman, Russell Crowe, Joe Alwyn, Victor McCay, David Craig, Joel Edgerton.Cruel circumstance provided college freshman Jared Eamons (Lucas Hedges) with a traumatic and humiliating outing to his conservative Baptist parents (Nicole Kidman, Russell Crowe). After they push him into gay conversion therapy, his experiences within the program may permanently fissure the family they thought they were repairing.Canadian Home Video Rating: 14A.MPAA rating: R; for sexual content including an assault, some language and brief drug use.DVD ; widescreen presentation ; Dolby Digital 5.1, 2.0 DVS.- Subjects: Fiction films.; Feature films.; Gay films.; Biographical films.; Video recordings for people with visual disabilities.; Ex-gay movement; Gay men; Closeted gays; Parents of gays; Sexual reorientation programs;
- For private home use only.
- Available copies: 1 / Total copies: 1
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Results 11 to 13 of 13 | « previous