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Classical stretch. [videorecording] / by Esmonde-White, Miranda,teacher.; Esmonde Technique (Firm),production company,publisher.; Essentrics (Firm),production company.;
Instructor, Miranda Esmonde-White.Originally aired on television in 2017. Filmed at: Cambridge Beaches Resort & Spa Bermuda."This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc."E.DVD.
Subjects: Instructional television programs.; Nonfiction television programs.; Exercise.; Movement therapy.; Muscle strength.; Physical fitness.; Stretching exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit / by Maximus, Bobby,author.; Easter, Michael,author.;
Includes bibliographical references and index."The man (Bobby Maximus), the plan (his 100 workouts), and your new belief that you can radically transform your body, thanks to these new intense programs that will get you working harder than you have ever worked before."--
Subjects: Men; Bodybuilding.; Muscle strength.; Nutrition.; Physical fitness for men.; Weight training.;
Available copies: 1 / Total copies: 1
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Trouble spot fat loss : lose weight, build muscle, & say goodbye to problem areas for good / by Krahn, Bruce.;
Includes bibliographical references and index.
Subjects: Reducing diets.; Reducing exercises.; Weight loss.;
Available copies: 1 / Total copies: 1
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Exercises for osteoporosis : a safe and effective way to build bone density and muscle strength / by Daniels, Dianne; Peck, Peter Field,1966-; Arjomand, Aydin.;
Includes bibliographical references (p. 219).
Subjects: Osteoporosis; Osteoporosis; Osteoporosis; Osteoporosis in women;
© c2008., Hatherleigh Press,
Available copies: 1 / Total copies: 1
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Forever strong : a new, science-based strategy for aging well / by Lyon, Gabrielle(Osteopath),author.;
Includes bibliographical references and index."Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"--
Subjects: Recipes.; Aging; Longevity; Muscle strength;
Available copies: 0 / Total copies: 1
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I am strong / by Capozzi, Suzy.; Unten, Eren Blanquet.;
F&P text level J.LSC
Subjects: Exercise; Ability; Muscle strength; Teamwork (Sports); Conduct of life;
Available copies: 2 / Total copies: 3
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The fighter's kitchen : 100 muscle-building, fat-burning recipes, with meal plans to sculpt your warrior body / by Algieri, Chris,author.; Dorling Kindersley Publishing, Inc.,publisher.;
Subjects: Cookbooks.; Recipes.; High-protein diet; Low-calorie diet; Martial artists;
Available copies: 1 / Total copies: 1
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Ballet fitness [videorecording] / by Mill Creek Entertainment.;
Muscle ballet -- Dance with me.Fun fitness is a plié away with this ballet-inspired workout from world-renowned Ballerina Stephanie Herman! Sculpt a dancer s body with 2 amazingly effective workout programs. Strengthen your muscles and stretch into your elongated body through deep and graceful basic ballet exercises. Tone your arms, abs and butt, while helping your posture and poise in your everyday life.E.DVD.
Subjects: Abdominal exercises.; Aerobic dancing.; Aerobic exercises.; Ballet.; Cardiovascular fitness.; Instructional films.; Physical fitness.;
© c2013., Mill Creek Entertainment,
Available copies: 1 / Total copies: 1
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The magic school bus. [videorecording (DVD)] / by Bastien, Charles E.; Cole, Joanna.; Degan, Bruce.; Jacobs, Lawrence.; Lurye, Peter.; Stone, Stuart.; Tamberelli, Daniel,1982-; Tomlin, Lily.; Warner Home Video (Firm);
For lunch -- Inside Ralphie -- Flexes its muscles.Key animators, Shane Doyle ... [et al.] ; editors, Richard Bond, Stephanie Duncan ; music, Peter Lurye ; designers, Scott Bennett.Voices: Lily Tomlin, Daniel Tamberelli, Stuart Stone.As Ms. Frizzle leads the way, the class takes a journey through Arnold's digestive system, a pulsating excursion through Ralphie's bloodstream, and an exciting exploration through the Ralphie Robot to learn about bones, joints and muscles.Canadian Home Video Rating: G.DVD, region 1, full screen (1.33:1) presentation ; Dolby digital.
Subjects: Cardiovascular system.; Children's television programs.; Digestive organs; Frizzle, Ms. (Fictitious character); Human body.; Musculoskeletal system.; Video recordings for children.; Video recordings for the hearing impaired.;
© c2009., Warner Home Video,
Available copies: 1 / Total copies: 2
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The bodybuilder's kitchen / by Stern, Erin,author.;
Subjects: Cookbooks.; Cooking (Natural foods); High-protein diet; Bodybuilding;
Available copies: 1 / Total copies: 1
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