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Floored : a woman's guide to pelvic floor health at every age and stage / by Reardon, Sara,author.;
Includes bibliographical references and index.Too many women put up with pelvic floor discomfort, thinking their symptoms are "just part of motherhood and aging." And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again. Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs.
Subjects: Gynecology.; Pelvic floor.; Pelvis.; Women;
Available copies: 1 / Total copies: 1
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Stronger seniors workout program. [videorecording] / by Pringle Burnell, Anne.; Funny Action Films.;
Disc 1: Strength ; Disc 2: Stretch.Instructor: Anne Pringle Burnell.Why do Seniors choose this Anne Pringle Burnell's Stronger Seniors Stretch and Strength Program? Many say it is Anne's vibrant personality on the screen, making exercise fun and easy to follow. Others say that having other seniors in the video make them feel more confident and able to do the exercises. If you want to get started with a chair exercise program, YOU will feel confident ordering this program, knowing that you will benefit from Anne's instruction. The 'Stretch' program will gently guide you through movements that will loosen up your joints and muscles, while increasing your flexibiltity and mobility. Stretching is so important! The 'Stregth' program has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance. Stretch and Strength covers all the bases. By following this carefully designed chair exercise program, you will meet the recommendations of doctors and health professionals to improve health and help prevent chronic illness. Stay strong!E.DVD.
Subjects: Chair exercises.; Exercise for older people.; Instructional films.; Stretching exercises.;
© c2012., Funny Action Films,
Available copies: 1 / Total copies: 1
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Shall we dance? / by Gray, Shelley Shepard,author.;
"At twenty-seven, Shannon Murphy has just discovered that she has two sisters she never knew. Now, through Shannon's loving persistence, the three of them are moving in together above her dance studio in Bridgeport. Shannon is excited to make a home with her sisters and to grow her budding business. Then she meets her newest client - he has all the right muscles, a perfect smile, and a lot of attitude. Will Shannon be able to keep things professional with this charming stranger? Dylan Lange has a lot on his mind. He's just been assigned a new partner at his job with the Bridgeport Police, and while he's busy striving to protect and serve his town, he's also trying to keep his baby sister out of harm's way while she heals from her own trauma. And on top of everything else, he's gone and lost a bet with his buddies, forcing him to take dance lessons. But when he walks into the dance studio to meet his instructor, a young and beautiful brunette with a sweet southern drawl is the last person he expected to find."--Publisher description.
Subjects: Romance fiction.; Dance teachers; Women dancers; Sisters; Policewomen; Models (Persons); Police; Man-woman relationships;
Available copies: 1 / Total copies: 1
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Eat your age : feel younger, be happier, live longer / by Smith, Ian K.,1969-author.;
Includes bibliographical references (page 359) and index."Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases ... .With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process." --
Subjects: Aging.; Health.; Longevity.; Nutrition.; Physical fitness.; Reducing diets.;
Available copies: 0 / Total copies: 1
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Tekken. [electronic resource]. by Microsoft Corporation.;
Game.32 fighters with next-gen visuals will collide in Tekken 8! Both new and returning characters are stunningly portrayed in high-detailed character models built from the ground up - featuring every drop of sweat and ripped muscles for an immersive experience. The roster includes iconic fighters like Paul Phoenix, King, Marshall Law, and Nina Williams, and sees the return of Jun Kazama to the story for the first time in 25 years since her disappearance in Tekken 2. Players will be able to challenge their opponents on 16 battle stages with intense destruction and interactive stage elements. TEKKEN 8 continues the tragic saga of the Mishima and Kazama bloodlines and their world-shaking father-and-son grudge matches. In this latest chapter, Jin Kazama will seek to defy his fate as he faces his father Kazuya Mishima causing war and destruction across the globe. Along with the main storyline experience that flows from Hollywood-grade cutscenes to over-the-top battles, separate character episodes provide more insight into the individual stories of each character.ESRB Content Rating: T, Teen (Language, suggestive themes, violence).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; 2-16 player online multiplayer (paid subscription and broadband internet connection required) ; online play optional ; Optimized for Xbox Series X.
Subjects: Arcade-style video games.; Fighting video games.; Video games.; Xbox Series X (Video game console); Video games.; Computer games.; Hand-to-hand fighting; Combat; Tekken 8 (Game);
Available copies: 1 / Total copies: 1
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The pelvic floor bible : everything you need to know to prevent and cure problems at every stage in your life / by Simpson, Jane,author.;
Includes bibliographical references and index.Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.
Subjects: Pelvic floor.; Urinary incontinence; Exercise for women.;
Available copies: 0 / Total copies: 1
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Tekken. [electronic resource]. by Sony Computer Entertainment.;
Game.32 fighters with next-gen visuals will collide in Tekken 8! Both new and returning characters are stunningly portrayed in high-detailed character models built from the ground up - featuring every drop of sweat and ripped muscles for an immersive experience. The roster includes iconic fighters like Paul Phoenix, King, Marshall Law, and Nina Williams, and sees the return of Jun Kazama to the story for the first time in 25 years since her disappearance in Tekken 2. Players will be able to challenge their opponents on 16 battle stages with intense destruction and interactive stage elements. TEKKEN 8 continues the tragic saga of the Mishima and Kazama bloodlines and their world-shaking father-and-son grudge matches. In this latest chapter, Jin Kazama will seek to defy his fate as he faces his father Kazuya Mishima causing war and destruction across the globe. Along with the main storyline experience that flows from Hollywood-grade cutscenes to over-the-top battles, separate character episodes provide more insight into the individual stories of each character.ESRB Content Rating: T, Teen (Language, suggestive themes, violence).Ultra HD Blu-ray disc compatible with Playstation 5 console ; HDTV 720p/1080i/1080p/4K/8K ; in game surround sound ; 2-16 player online multiplayer (paid subscription and broadband internet connection required) ; 90 GB storage required ; online play optional ; Vibration function supported.
Subjects: Arcade-style video games.; Fighting video games.; Video games.; Sony video games.; Video recordings for the hearing impaired.; Playstation 5 (Video game console); Video games.; Computer games.; Hand-to-hand fighting; Combat; Tekken 8 (Game);
Available copies: 1 / Total copies: 1
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Every note played : a novel / by Genova, Lisa,author.;
An accomplished concert pianist, Richard received standing ovations from audiences all over the world in awe of his rare combination of emotional resonance and flawless technique. Every finger of his hands was a finely calibrated instrument, dancing across the keys and striking each note with exacting precision. That was eight months ago. Richard now has ALS, and his entire right arm is paralyzed. His fingers are impotent, still, devoid of possibility. The loss of his hand feels like a death, a loss of true love, a divorce--his divorce. He knows his left arm will go next. Three years ago, Karina removed their framed wedding picture from the living room wall and hung a mirror there instead. But she still hasn't moved on. Karina is paralyzed by excuses and fear, stuck in an unfulfilling life as a piano teacher, afraid to pursue the path she abandoned as a young woman, blaming Richard and their failed marriage for all of it. When Richard becomes increasingly paralyzed and is no longer able to live on his own, Karina becomes his reluctant caretaker. As Richard's muscles, voice, and breath fade, both he and Karina try to reconcile their past before it's too late.
Subjects: Domestic fiction.; Psychological fiction.; Pianists; Husband and wife; Amyotrophic lateral sclerosis;
Available copies: 0 / Total copies: 2
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How to live in space : everything you need to know for the not-so-distant future / by Stuart, Colin(Science writer),author.;
"An amusing and informative illustrated guide to life beyond our own planet that covers everything from training for and living in space to the future of space travel and tourism Now that suborbital space tourism is predicted to become a billion-dollar industry in the next ten years and NASA has announced its plans for landing humans on Mars in the 2030s, the dream of traveling and living in space is taking on new reality. But given that life on Earth can be complicated enough, how can we survive and thrive in the zero-gravity, absolute-zero far reaches of space? Look no further: How to Live in Space is chock-full of all the essential information you need to equip yourself for life beyond our blue planet. Grounded in space science, planetary biology, and rocket science, this accessible guide propels readers through takeoff, life in orbit, terraforming, and the long-term effects of space on the human body. Infographics and full-color illustrations help How to Live in Space to answer your burning questions, including: How do you sleep in microgravity? How do you grow food without water? Will your muscles waste away out there? How do you protect yourself from radiation? This is a light-hearted yet informative guide to a life far from terra firma"--
Subjects: Manned space flight.; Interplanetary voyages.;
Available copies: 1 / Total copies: 1
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Finding Ashley : a novel / by Steel, Danielle,author.;
"The sun beamed down on Melissa Henderson's shining dark hair, pinned up on her head in a loose knot, as sweat ran down her face, and the muscles in her long, lithe arms were taut with effort as she worked. She was lost in concentration, sanding a door of the house in the Berkshire Mountains in Massachusetts that had been her salvation. She had bought it four years before. It had been weather-beaten, shabby and in serious need of repair when she found it. No one had lived there for over forty years, and the house creaked so badly when she walked through it, she thought the floorboards might give way. She'd only been in the house for twenty minutes when she turned to the realtor and the rep from the bank who were showing it to her, and said in a low, sure voice, "I'll take it." She knew she was home the minute she walked into the once beautiful, hundred-year-old Victorian home. It had ten acres around it, with orchards, enormous old trees, and a stream running through the property in the foothills of the Berkshire Mountains. The deal closed in sixty days, and she'd been hard at work ever since. It had almost become an obsession as she brought the house back to life, and came alive herself. It was her great love and the focus of every day"--
Subjects: Domestic fiction.; Sisters; Grief; Adoption;
Available copies: 1 / Total copies: 2
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