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Doctor's kitchen 3-2-1 : 3 portions of fruit and veg, serving 2 people, in 1 pan / by Aujla, Rupy,author.;
Includes bibliographical references and index."3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in. 'Food and nutritional medicine play a crucial part in our general wellbeing--I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.' Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate. Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease. Guided by scientific evidence, Dr Rupy's core principles of healthy eating remain the same--keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients!"--Amazon.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); One-dish meals.;
Available copies: 1 / Total copies: 1
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Baby love : healthy, easy, delicious meals for your baby and toddler / by O'Donnell, Norah.; Tracy, Geoff.;
Includes bibliographical references and index.
Subjects: Baby foods.; Cookery (Baby foods); Infants; Natural foods.;
© c2010., St. Martin's Griffin,
Available copies: 1 / Total copies: 1
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OTK shelf love : recipes to unlock the secrets of your pantry, fridge, and freezer / by Murad, Noor,author.; Heatherwick, Elena,photographer.; Ottolenghi, Yotam,author.;
"From the New York Times bestselling author and his superteam of chefs, this is Ottolenghi, unplugged: 86 irresistible recipes for relaxed, flexible home cooking that will bring the love to every shelf in your pantry, fridge, and freezer. Led by Yotam Ottolenghi and Noor Murad, the revered team of chefs at the Ottolenghi Test Kitchen gives everyday home cooks the accessible yet innovative Middle Eastern-inspired recipes they need to put dinner on the table with less stress and less fuss. With fit-for-real-life chapters like "The Freezer Is Your Friend," "That One Shelf in the Back of Your Pantry," and "Who Does the Dishes?" (a.k.a. One-Pot Meals), Shelf Love teaches readers how to flex with fewer ingredients, get creative with their pantry staples, and add playful twists to familiar classics. All the signature Ottolenghi touches fans love are here--big flavors, veggie-forward appeal, diverse influences--but are distilled to maximize ease and creative versatility. These dishes pack all the punch and edge you expect from Ottolenghi, using what you've got to hand--that last can of chickpeas or bag of frozen peas--without extra trips to the grocery store. Humble ingredients and crowd-pleasing recipes abound, including All-the-Herbs Dumplings with Caramelized Onions, Mac and Cheese with Za'atar Pesto, Cacio e Pepe Chickpeas, and Crispy Spaghetti and Chicken"--
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Cooking, Middle Eastern.; Cooking.;
Available copies: 1 / Total copies: 1
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The new Mayo Clinic cookbook / by Mayo Clinic.;
LSC
Subjects: Nutrition.; Health.; Cooking (Natural foods).; Cookbooks.;
© c2012., Time Home Entertainment,
Available copies: 1 / Total copies: 1
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Gordon Ramsay's healthy, lean & fit : mouthwatering recipes to fuel you for life / by Ramsay, Gordon,author.; Smith, Jamie Orlando,photographer.;
The celebrity chef shares options for healthy home cooking with sections based on weight-loss, fitness, and general well-being, containing over one hundred delicious recipes that satisfy and energize.
Subjects: Cookbooks.; Cooking (Natural foods); Nutrition.; Well-being.;
Available copies: 0 / Total copies: 1
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31-day food revolution : heal your body, feel great, and transform your world / by Robbins, Ocean,1973-author.; Fuhrman, Joel,writer of foreword.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Nutrition.; Diet therapy.;
Available copies: 1 / Total copies: 1
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The Vitamix cookbook : 250 delicious whole food recipes to make in your blender / by Berg, Jodi.; Vita-Mix Corporation.;
Why whole foods? -- Breakfast and brunch -- Appetizers -- Soups, sides and salads -- Entrees -- Sauces and dressings -- Desserts -- Drinks.LSC
Subjects: Blenders (Cooking); Cooking (Soft foods); Cooking (Natural foods); Cookbooks.;
Available copies: 1 / Total copies: 1
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Whole food energy : 200 all-natural recipes to help you prepare, refuel, and recover / by Museles, Elise.;
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Subjects: Cooking (Natural foods); Nutrition.; Cookbooks.;
Available copies: 1 / Total copies: 1
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Fitness food / by Coates, Christian1981-; Sugiura, Yuki.;
LSC
Subjects: Cooking (Natural foods); Athletes; Cookbooks.;
Available copies: 1 / Total copies: 1
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Food : what the heck should I cook? / by Hyman, Mark,author.;
The companion cookbook to Dr. Hyman's New York Times-bestselling Food: What the Heck Should I Eat? features more than 100 delicious and nutritious recipes for weight loss and lifelong health.
Subjects: Cookbooks.; Recipes.; Cooking, (Natural foods); Reducing diets;
Available copies: 1 / Total copies: 1
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Results 61 to 70 of 244 | « previous |