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The art of winning : lessons from my life in football / by Belichick, Bill,author.;
"No one embodies winning more than Bill Belichick, the greatest football coach of all time. Over the past fifty years, Belichick has been a man of notoriously few words, believing that a coach should keep a low profile. After he left the Patriots in 2024, he briefly became a coach without a team. He spent that year writing down the principles he learned from his father, Navy football, and from his forty-nine-year coaching career. Belichick's philosophy goes far beyond football. He presents a whole-year, whole-life, whole-mindset approach to greatness that encompasses preparation, motivation, confidence, and leadership. The principles in this book are adaptable to wherever you work. No matter where you are on the ladder, they will help you think like a leader in anticipation of being one. Drawing on decades of studying the greats of the game, handling colorful personalities and egos, and playing for the highest stakes in sports, Belichick shares memorable examples and practical takeaways from his lived experience. Winning is not about being perfect-it's about growth. And you will improve only as much as you recognize where you're weak. Belichick owns up to mistakes like deciding to go for it on 4th and 13 in the 2008 Super Bowl. Then he breaks down how to learn from your mistakes like a leader does -- an approach that sustained him throughout his early career challenges and ultimately brought him to the top of the sport. Belichick's principles might surprise you at times. At other times, they might seem strangely obvious. (His rule for how to win football games? Score the most points.) Football is about strategy, human nature, and business. Your vision of success might involve breaking into a new, competitive market in your industry; seeing solid returns on a portfolio that you've carefully prepared; inspiring your students to earn the highest scores in the district; or raising up trainees to take over your job someday. Whatever the situation, your performance is up to you. Practical, authoritative, and bursting with unforgettable inside stories, The Art of Winning is an indispensable guide to success from the greatest coach in NFL history"--
Subjects: Biographies.; Self-help publications.; Personal narratives.; Belichick, Bill.; Leadership.; Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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Green crime : inside the minds of the people destroying the planet, and how to stop them. by Shaw, Julia.;
"A popular BBC presenter and podcaster looks at six world-changing environmental crimes and takes readers inside the minds of the people responsible. Our planet is a crime scene. People are murdered, ecosystems are destroyed, and corruption is rampant. In Green Crime, criminal psychologist Dr. Julia Shaw takes us inside six world-changing environmental crimes and reveals how the perpetrators think, why their crimes are so deadly, and how we can stop them from damaging our planet and our future. Julia Shaw attempts to make sense of some of the worst environmental crimes of our recent past by considering them through the lens of criminal psychology: these are not just natural disasters or random acts of destruction, these are illegal acts which follow familiar criminal behavior patterns. With that understanding, we are able to make sense of these ecocides and strategize ways to prevent them. As a criminal psychologist, Dr. Shaw explores "six pillars" of criminal behavior, which can be applied in the case studies presented. These are: Ease, Impunity, Greed, Rationalization, Conformity, and Desperation. Using these pillars as guidelines, along with in-depth research and interviews with involved parties, Dr. Shaw takes us through six recent examples of large-scale environmental destruction caused by human criminal behavior. Part history book, part true crime thriller, her writing weaves in the complex backgrounds and criminal choices that make conditions ripe for these kinds of crimes to occur, in an attempt to understand what we can do to prevent them in the future. Crimes covered are: "Dieselgate," the Volkswagen emissions scandal; the murder of Brazilian rainforest activists Zé Cláudio Ribeiro da Silva and his wife, Maria; illegal poaching for ivory by the Shuidong Syndicate; the world's longest ship chase, tracking down illegal fishing ship Thunder; Operation Vala Umgodi ('Close the Hole') fighting illegal mining in South Africa; the Deepwater Horizon oil rig explosion and spill in the Gulf of Mexico "--Library Bound Incorporated
Subjects: POLITICAL SCIENCE / Public Policy / Environmental Policy; PSYCHOLOGY / Forensic Psychology; TRUE CRIME / Forensics;
Available copies: 0 / Total copies: 1
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Rising out of hatred : the awakening of a former white nationalist / by Saslow, Eli,author.;
"From a Pulitzer Prize-winning reporter, the powerful story of how a prominent white supremacist changed his heart and mind Derek Black grew up at the epicenter of white nationalism. His father founded Stormfront, the largest racist community on the Internet. His godfather, David Duke, was a KKK Grand Wizard. By the time Derek turned nineteen, he had become an elected politician with his own daily radio show - already regarded as the "the leading light" of the burgeoning white nationalist movement. "We can infiltrate," Derek once told a crowd of white nationalists. "We can take the country back." Then he went to college. Derek had been home-schooled by his parents, steeped in the culture of white supremacy, and he had rarely encountered diverse perspectives or direct outrage against his beliefs. At New College of Florida, he continued to broadcast his radio show in secret each morning, living a double life until a classmate uncovered his identity and sent an email to the entire school. "Derek Black ... white supremacist, radio host ... New College student???" The ensuing uproar overtook one of the most liberal colleges in the country. Some students protested Derek's presence on campus, forcing him to reconcile for the first time with the ugliness his beliefs. Other students found the courage to reach out to him, including an Orthodox Jew who invited Derek to attend weekly Shabbat dinners. It was because of those dinners--and the wide-ranging relationships formed at that table--that Derek started to question the science, history and prejudices behind his worldview. As white nationalism infiltrated the political mainstream, Derek decided to confront the damage he had done. Rising Out of Hatred tells the story of how white-supremacist ideas migrated from the far-right fringe to the White House through the intensely personal saga of one man who eventually disavowed everything he was taught to believe, at tremendous personal cost. With great empathy and narrative verve, Eli Saslow asks what Derek's story can tell us about America's increasingly divided nature. This is a book to help us understand the American moment and to help us better understand one another"--
Subjects: Biographies.; Black, Derek.; New College of Florida (Sarasota, Fla.); Attitude change.; Hate groups; Intercultural communication; Men, White; White nationalism; White supremacy movements;
Available copies: 1 / Total copies: 1
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How to avoid a climate disaster : the solutions we have and the breakthroughs we need / by Gates, Bill,1955-author.;
Includes bibliographical references and index."Bill Gates shares what he's learned in more than a decade of studying climate change and investing in innovations to address the problems, and sets out a vision for how the world can build the tools it needs to get to zero greenhouse gas emissions. Bill Gates explains why he cares so deeply about climate change and what makes him optimistic that the world can avoid the most dire effects of the climate crisis. Gates says, "We can work on a local, national, and global level to build the technologies, businesses, and industries to avoid the worst impacts of climate change." His interest in climate change is a natural outgrowth of the efforts by his foundation to reduce poverty and disease. Climate change, according to Gates, will have the biggest impact on the people who have done the least to cause it. As a technologist, he has seen firsthand how innovation can change the world. By investing in research, inventing new technologies, and by deploying them quickly at large scale, Gates believes climate change can be addressed in meaningful ways. According to Gates, "to prevent the worst effects of climate change, we have to get to net-zero emissions of greenhouse gases. This problem is urgent, and the debate is complex, but I believe we can come together to invent new carbon-zero technologies, deploy the ones we have, and ultimately avoid a climate catastrophe""--
Subjects: Climatic changes; Environmental policy.; Global warming; Greenhouse gases;
Available copies: 2 / Total copies: 2
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Doom : the politics of catastrophe / by Ferguson, Niall,author.;
Includes bibliographical references and index."Setting the great crisis of 2020 in broad historical perspective, Niall Ferguson challenges the conventional wisdom that our failure to cope better with disaster was solely a crisis of political leadership, as opposed to a more profound systemic problem. Disasters are by their very nature hard to predict. Pandemics, like earthquakes, wildfires, financial crises and wars, are not normally distributed; there is no cycle of history to help us anticipate the next catastrophe. But when disaster strikes, we ought to be better prepared than the Romans were when Vesuvius erupted, or medieval Italians when the Black Death struck. We have science on our side, after all. Yet the responses of a number of developed countries, including the United States, to a new pathogen from China were badly bungled. Why? The facile answer is to blame poor leadership. While populist leaders have certainly performed poorly in the face of the pandemic, more profound problems have been exposed by COVID-19. Only when we understand the central challenge posed by disaster in history can we see that this was also a failure of an administrative state and economic elites that had grown myopic over much longer than just a few years. Why were so many Cassandras for so long ignored? Why did only some countries learn the right lessons from SARS and MERS? Why do appeals to "the science" often turn out to be magical thinking? Drawing from multiple disciplines, including history, economics, public health, and network science, Doom is a global postmortem for a plague year. In books going back nearly twenty years, including Colossus, The Great Degeneration, and The Square and the Tower, Niall Ferguson has studied the pathologies that afflict modern America, from imperial hubris to bureaucratic sclerosis and online schism. Doom is the lesson of history that this country--indeed the West as a whole--urgently needs to learn--if we want to avoid the doom of irreversible decline"--
Subjects: COVID-19 (Disease); COVID-19 (Disease); Epidemics; Political leadership.;
Available copies: 1 / Total copies: 1
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Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--
Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
Available copies: 1 / Total copies: 1
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Eat like a pig, run like a horse : how food fights hijacked our health and the new science of exercise / by Marx de Salcedo, Anastacia,author.;
Includes bibliographical references and index."There is no magic pill. There is no perfect diet. Could it be that our underlying assumption--that what we're eating is making us fat and sick--is just plain wrong? To address the rapid rise of "lifestyle diseases" like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo's Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer--no matter what they eat. It all began with her own medical miracle--she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don't worry about what you eat. Worry about how much you move. In a few years' time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy's Elixir or Dr. Bonker's Celebrated Egyptian Oil--popular "medicines" from the 1800s--to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era" --
Subjects: Diet; Exercise; Exercise; Health.; Physical fitness;
Available copies: 1 / Total copies: 1
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Aging or Alzheimer's? : a doctor's personal guide to memory loss, cognitive decline, and dementia / by Frumkin, Kenneth,author.;
Includes bibliographical references and index."Two of three Americans will experience cognitive impairment by the age of 70. But is it natural age-related forgetfulness, or the early indication of Alzheimer's Disease or other types of dementia? How worried should older people -- or their families and friends -- be about their memory loss? And what happens next? Kenneth Frumkin, PhD, MD, recently retired from a 36-year medical career and facing his own age -- and memory-related challenges, provides an empathetic and comprehensive guide to answering those questions. Aging or Alzheimer's? explains what is currently known about the challenges to memory and cognition that come with longevity. Dr. Frumkin describes the progression of Alzheimer's Disease and other dementias; discusses when to see a doctor and what to expect from the visit; weighs the pros and cons of available tests, treatments, and research; shares personal and passionate tips for coping with decline; and gives the best ways to preserve cognitive health. There are an average of 15 new Alzheimer's publications per day. While busy practicing doctors often wait for the consensus reviews of new Alzheimer's studies that are published about every 10 years, Dr. Frumkin provides evidence-based, up-to-date guidance from the most current memory research. The result is your complete, modern guide to understanding and managing your-or your loved ones'-memory loss or cognitive decline"--
Subjects: Alzheimer's disease.; Dementia.; Memory disorders.; Memory;
Available copies: 0 / Total copies: 1
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The sugar brain fix : the 28-day plan to quit craving the foods that are shrinking your brain and expanding your waistline / by Dow, Mike,author.; Dow, Mike.Diet rehab.;
Includes bibliographical references and index."What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel-good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues, including memory problems, depression, weight gain, and more. Over time, we become addicted to the foods that are shrinking our brains, creating a vicious cycle. With this book, Dr. Dow has gathered even more data that shows how our standard American diet is harming our brains and our bodies-and what we can do about it! The Sugar Brain Fix is based on a 28-day, keto-inspired Mediterranean diet plan that allows you to reap the sustainable benefits of a gradual detox: adding healthy foods and activities before eliminating sugar and bad fats. By taking Dr. Dow's quizzes, you'll learn if you're deficient in serotonin, dopamine, or both. You'll discover how to combat sugar and bad-fat cravings with Dr. Dow's approved food swaps, delicious recipes, and supplements. The Sugar Brain Fix Program also includes other techniques to naturally boost brain health, including cognitive behavioral therapy and self-hypnosis"--
Subjects: Recipes.; Nutrition.; Reducing diets.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Aging or Alzheimer's? A Doctor's Personal Guide to Memory Loss, Cognitive Decline, and Dementia [electronic resource] : by Frumkin, Kenneth.aut; CloudLibrary;
Is it normal aging, Alzheimer’s, or another dementia? Two of three Americans will experience cognitive impairment by the age of 70. But is it natural age-related forgetfulness, or the early indication of Alzheimer’s Disease or other types of dementia? How worried should older people—or their families and friends—be about their memory loss? And what happens next? Kenneth Frumkin, PhD, MD, recently retired from a 36-year medical career and facing his own age- and memory-related challenges, provides an empathetic and comprehensive guide to answering those questions. Aging or Alzheimer's? explains what is currently known about the challenges to memory and cognition that come with longevity. Dr. Frumkin describes the progression of Alzheimer’s Disease and other dementias; discusses when to see a doctor and what to expect from the visit; weighs the pros and cons of available tests, treatments, and research; shares personal and passionate tips for coping with decline; and gives the best ways to preserve cognitive health. There are an average of 15 new Alzheimer’s publications per day. While busy practicing doctors often wait for the consensus reviews of new Alzheimer’s studies that are published about every 10 years, Dr. Frumkin provides evidence-based, up-to-date guidance from the most current memory research. The result is your complete, modern guide to understanding and managing your—or your loved ones’—memory loss or cognitive decline.
Subjects: Electronic books.; Longevity; Later Years; Alzheimer's & Dementia; Neurology;
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