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Doctor's kitchen 3-2-1 : 3 portions of fruit and veg, serving 2 people, in 1 pan / by Aujla, Rupy,author.;
Includes bibliographical references and index."3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in. 'Food and nutritional medicine play a crucial part in our general wellbeing--I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.' Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate. Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease. Guided by scientific evidence, Dr Rupy's core principles of healthy eating remain the same--keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients!"--Amazon.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); One-dish meals.;
Available copies: 1 / Total copies: 1
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Healthy no matter what : how humans are hardwired to adapt / by Jadad, Alejandro R.,author.; Jadad-Garcia, Tamen,author.;
Includes bibliographical references."A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances--from an innovative doctor and his philosopher daughter. Dr. Alex Jadad is the creator of the Jadad scale, a methodology to assess the quality of clinical trials that has become the most widely used in the world, and Tamen Jadad-Garcia is a health entrepreneur and philosopher--they combine their expertise to uncover the shaky foundations on which the medical system is built; one that condemns you to be ill. The Jadads begin this exploration with a simple question: "What is health?" Through engaging stories and case studies, the Jadads expand our understanding of health beyond the medical industrial complex. They show how distant connections in your networks can influence key aspects of yourself, like your weight, anxiety and addictions; how intentional architecture can reduce reliance on medication; and how comparisons with peers can shorten your life. In this practical guide, the meaning of health is redefined, putting you in the driver's seat and recognizing you as the most effective evaluator. Building on data and experiences from millions of people around the world, the book reveals that a healthy life is possible, even with complex chronic conditions or terminal illnesses. The Jadads explain why feeling unhealthy could be fatal and how you can monitor your true health and boost it in practically any context, no matter your cultural background or socioeconomic circumstances. With wisdom and empathy, Healthy No Matter What teaches you about how you are equipped to overcome practically any obstacle through your natural gift of adaptability, provides actionable pointers, and shows how and when to use the medical system, so that you can thrive, regardless of the twists and turns life may take"--
Subjects: Health behavior.; Health.;
Available copies: 1 / Total copies: 1
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Let's talk : make effective feedback your superpower / by Huston, Therese,author.;
Includes bibliographical references and index."A game-changing model for giving great feedback that employees hear and take to heart. Recent studies have revealed 44% of managers dread giving feedback, and 65% of employees wish their managers gave more feedback. But fear of hurt feelings leads managers to bite back valuable insights. Or they rehearse feedback conversations obsessively in advance--only to find the interchange still doesn't go as planned. However, critical feedback, delivered skillfully and frequently, can be a game-changer. For managers, feedback can turn average performers into the hardest workers and stars into superstars. Dr. Therese Huston, the founding director of the Center for Excellence in Teaching and Learning at Seattle University, argues that the key to being listened to is to listen. First, find out what kind of feedback an employee wants most: do they want to be appreciated, coached, or evaluated? All three are vital, but if an employee craves one, they'll listen better once they've been heard. Then Huston lays out counterintuitive strategies for delivering each type of feedback successfully: Start by saying your good intentions out loud: it may feel unnecessary, but it makes all the difference. Side with the person, not the problem: a bad habit or behavior probably is probably less entrenched than you think. Give reports a chance to correct inaccurate feedback: they want a good listener more than they want a good talker. This handbook will make a once-awkward chore feel natural, and, by greasing the wheels of regular feedback conversations, help managers improve performance, trust, and mutual understanding"--
Subjects: Employee motivation.; Employees; Feedback (Psychology); Supervision of employees.;
Available copies: 1 / Total copies: 1
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Tokito. by Mizutani, Aki,film director.; The Film Sales Company (Firm),dst; Kanopy (Firm),dst;
Originally produced by The Film Sales Company in 2024.TOKITO chronicles the 540 day journey of maverick Michelin-starred Chef Yoshinori Ishii as his team transforms a historic Japanese restaurant into an innovative auberge in Tokyo. The film captures Chef Ishii’s relentless pursuit of unique ingredients, sustainability challenges, and his personal creative struggles when an unexpected turning point arises. With stunning visuals, TOKITO weaves together themes of cultural heritage, modern gastronomy, and the poignant realities of nature and life.Mode of access: World Wide Web.
Subjects: Documentary films.; Science.; Social sciences.; Agriculture.; Asians.; Foreign study.; Sociology.; Documentary films.; Current affairs.; Food industry and trade.; Food.; Japan.; Cooks.; Restaurants.;
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Manicouagan. by Beaudet, Nadine,film director.; Spira (Firm),dst; Kanopy (Firm),dst;
Originally produced by Spira in 2025.A driven but intimate work, this film recounts the history of Manicouagan (North Shore, Quebec) a legendary territory shaped by the impact of an asteroid 215 million years ago. From the St. Lawrence River to north of the 51st parallel, the legendary Route 389 brings us to the heart of this meteor crater to meet some extraordinary individuals (astrophysicists, geologists, truck-stop manager, hikers). Digging deep into their memories, the Innu of Pessamit tell of the dispossession of their ancestral lands, which were flooded by the construction of the big hydro dams, leading to the disorientation of the young people from their community. After choosing to live in the boreal forest at the feet of the Uapishka Mountains, a guide and a hermit reveal their powerful connection with nature. In this non-linear narrative with many faces, the land speaks out and questions the traces we humans leave behind us.Mode of access: World Wide Web.
Subjects: Documentary films.; Science.; Social sciences.; Agriculture.; History, Modern.; Human rights.; Americans.; Foreign study.; Documentary films.; Indigenous peoples.; Ethnicity.; Current affairs.; History.; Indians of North America.; Canada.; Earth sciences.;
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Karuara, People of the River. by Araoz Cartagena, Miguel,film director.; Boyd, Stephanie,film director.; New Day Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by New Day Films in 2024.Mariluz Canaquiri says her river is more than just a body of water, it’s a living being. Beneath the surface lies a world of spirits led by the Karuara, which means “people of the river” in her Indigenous language. The film’s stunning hand painted animations take viewers into this magical universe where spirits lounge in hammocks made of boa constrictors and play sardine poker. Behind their playfulness, the Karuara are metaphysical ecologists who maintain the delicate balance of life in the Amazon’s rivers. But Mariluz says the old ways are being forgotten and her people face cultural genocide. While foreign companies earn millions from the Amazon’s resources, Indigenous communities lack basic health care, high schools and clean water. Mariluz leads a federation of Kukama women who win a groundbreaking lawsuit demanding the Peruvian government recognize their river as a legal person, with rights. In a world that puts a price tag on nature, this film reminds us of our sacred connection to water. This artistically beautiful film has won 12 awards, including the LASA award of merit in film, the UNESCO Dolomites award at the Bolzano film festival and the WACC-SIGNIS Human Rights award. Mariluz Canaquiri, who is also one of the film’s producers, was awarded the prestigious Goldman Environmental Prize for Latin America in 2025.Mode of access: World Wide Web.
Subjects: Documentary films.; Arts.; Social sciences.; Philosophy and religion.; Anthropology.; Motion pictures.; Latin America.; Foreign study.; Documentary films.; Indigenous peoples.; Artists.; Current affairs.; Health.; History.; Animated films.; Spirituality.; Amazon River Region.; Environmental health.; Water.; Peru.; Motion pictures--Latin America.;
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Results 91 to 96 of 96 | « previous