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The New Menopause Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts [electronic resource] : by Haver, Mary Claire.aut; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet. A NEW YORK POST BEST BOOK OF THE YEAR Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman’s needs: • From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms. • What to do to mediate the risks associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain. • How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. • The very latest research on the benefits and side effects of hormone replacement therapy. The bible of midlife wellness, The New Menopause arms women with the power to secure vibrant health and well-being for the rest of their lives.
Subjects: Electronic books.; Gynecology & Obstetrics; Diet & Nutrition;
© 2024., Harmony/Rodale/Convergent,
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Other people's summers / by Morgan, Sarah(Romance fiction writer),author.;
In school, Milly Beckett and Nicole Raven were as close as sisters. Now, years later, a gulf separates them, and not just because of the different spheres they inhabit. Nicole is a global superstar with the world at her fingertips, but when scandal breaks, she turns to the only person she trusts. Fresh from a painful divorce and struggling to balance her work and raising her daughter alone, Milly is tempted to refuse her friend's plea for help. Nicole wasn't there for her when she needed her most, and that's hard to forgive. But Nicole is desperate and Milly agrees to give her the sanctuary she needs. Against a stunning Lake District backdrop, stilted small talk gradually gives way to soul-deep revelations as the two women slowly find their way back to one another. Living with Milly gives Nicole a glimpse of a different path for herself, and Milly starts to see a life beyond her divorce, including the possibility of a new romance. But Nicole can't stay hidden forever--and neither can the secret she's been keeping from Milly, a secret that threatens both her future happiness and the fragile bond between them.
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Actresses; Divorced women; Female friendship; Friendship; Secrecy; Single mothers;
Available copies: 0 / Total copies: 2
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Quitting smoking & vaping for dummies / by Elliott, Charles H.,1948-author.; Smith, Laura L.,author.;
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside Determine your quit day Change thought patterns Explain the dangers of vaping to children/teens Avoid or move past relapses Recognize the risks Deal with triggers Help a loved one quit.
Subjects: Smoking cessation.; Smoking; Nicotine;
Available copies: 1 / Total copies: 1
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How to be the world's smartest traveler (and save time, money, and hassle) / by Elliott, Christopher,1968-;
"Consumer travel advocate Christopher Elliott gives you the inside scoop on how to travel smart in this new guide from National Geographic. Calling on practical advice accumulated from more than 20 years of experience in the field, Elliott guides you through the complexities of travel--from cruises to car rentals, travel insurance to time shares, restaurants to resorts, and airlines to agents--and arms you with all the information you need for a successful trip. Full of actionable advice and the answers to the most common--and perplexing--questions, Elliott guides readers through the new rules of travel and breaks through the virtual confusion of pricing, offers, discounts, packages, and every imaginable aspect of a trip, every step of the way. For beginning and seasoned travelers, for business and pleasure trips, this is the ultimate consumer guide to your journeys domestically or around the world"--Provided by publisher.
Subjects: Tourism; Tourism; Tourism;
Available copies: 1 / Total copies: 1
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All the broken people / by Konen, Leah,author.;
"Fleeing Brooklyn with little more than a suitcase and her trusty dog, Lucy King heads to rustic Woodstock, New York, eager to lose herself in a quiet life where her past can never find her. But when she meets Vera and John, the alluring couple next door, their friendship proves impossible to resist. Just as Lucy starts to think the worst is behind her, the couple delivers a staggering bombshell: they, too, need to escape their troubles--and the only way they can begin their new life is if Lucy helps them fake John's death. Afraid to lose her newfound support system, Lucy reluctantly conspires with them to stage an "accidental" death on a hike nearby. It's just one little lie to the police, after all, and she knows a thing or two about the importance of fresh starts. But what begins as an elaborate ruse turns all too real when John turns up dead in the woods the morning after their hike. Now, Lucy must figure out who she can trust and who's pulling the strings of her tenuous new life ... before she takes the fall for murder"--
Subjects: Thrillers (Fiction); Psychological fiction.; Homicide; Secrecy; Murder;
Available copies: 1 / Total copies: 1
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The September house / by Orlando, Carissa,author.;
"A thrilling psychological horror debut about a woman who is determined to stay in her dream home even after it becomes haunted, no matter the cost. You can survive anything. That's what Margaret tells herself when the walls of her house start to drip blood every September. She's learned how to live with it ... and the other terrifying apparitions that have made the sprawling Victorian house she and her husband bought four years ago turn from a dream home into a living nightmare. But she can outlast all of it. Hal felt differently, though. Her husband couldn't take the hauntings anymore, and he left. But now he's not returning calls, and their daughter Katherine arrives, intent on looking for her missing father, convinced something grim has happened to him. With every desperate attempt Katherine makes at finding Hal, the hauntings at the September House grow more harrowing, because there are some secrets the house needs to keep"--
Subjects: Horror fiction.; Ghost stories.; Psychological fiction.; Novels.; Haunted houses; Husband and wife; Missing persons; Secrecy;
Available copies: 1 / Total copies: 1
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The long weekend [text (large print)] : a novel / by Macmillan, Gilly,author.;
Dark Fell Barn is a "perfectly isolated" retreat, or so says its website when Jayne books a reservation for her friends. A quiet place, far removed from the rest of the world, is exactly what they need. The women arrive for a girls' night ahead of their husbands. There's ex-Army Jayne, hardened and serious, but also damaged. Ruth, the driven doctor and new mother who is battling demons of her own. Young Emily, just wed and insecure, the newest addition of this tight-knit band. Missing this year is Edie, who was the glue holding them together, until her husband died suddenly. But what they hoped would be a relaxing break soon turns to horror. Upon arrival at Dark Fell Barn, the women find a devastating note claiming one of their husbands will be murdered. There are no phones, no cell service to check on their men. Friendships fracture as the situation spins wildly out of control. Betrayal can come in many forms. This group has kept each other's secrets for far too long.
Subjects: Thrillers (Fiction); Large type books.; Psychological fiction.; Novels.; Betrayal; Death threats; Female friendship; Murder; Secrecy; Short vacations; Spouses;
Available copies: 1 / Total copies: 1
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Happiness for beginners / by Center, Katherine.;
"A year after getting divorced, Helen Carpenter, thirty-two, lets her annoying, ten years younger brother talk her into signing up for a wilderness survival course. It's supposed to be a chance for her to pull herself together again, but when she discovers that her brother's even-more-annoying best friend is also coming on the trip, she can't imagine how it will be anything other than a disaster. Thus begins the strangest adventure of Helen's well-behaved life: three weeks in the remotest wilderness of a mountain range in Wyoming where she will survive mosquito infestations, a surprise summer blizzard, and a group of sorority girls. Yet, despite everything, the vast wilderness has a way of making Helen's own little life seem bigger, too. And, somehow the people who annoy her the most start teaching her the very things she needs to learn. Like how to stand up for herself. And how being scared can make you brave. And how sometimes you just have to get really, really lost before you can even have a hope of being found"--Provided by publisher.
Subjects: Domestic fiction.; Brothers and sisters; Camping; Chick lit.; Divorced women; Self-actualization (Psychology) in women; Self-realization in women;
Available copies: 0 / Total copies: 1
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The untimely resurrection of John Alexander Macneil / by Choyce, Lesley,author.;
In this standalone novel set in Cape Breton, NS, 90-year-old John Alexander MacNeil wills himself back to life after his heart stops one night, and finds "Death" sitting at his kitchen table. What follows is a tale on the edge of reality, full of love, doubt, and the inexplicable details of an extraordinary life. John Alex needs to muster all the wisdom and courage he has to protect those around him from the dangers of an ever-changing world and the grim reaper he has come to know.
Subjects: Psychological fiction.; Novels.; Reality; Death; Old age;
Available copies: 1 / Total copies: 1
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The engagement party : a novel / by Kane, Darby,author.;
Emily Hunt went missing from her affluent liberal arts school on graduation weekend. Her body was found floating in a river, and a quiet loner who most people on campus really didn't know died by suicide. A tenuous link--one text--bound the two dead students together and was enough for law enforcement to close the case. But they got it wrong and now someone is determined to set it right. Twelve years later, college friends gather to celebrate an engagement over a long overdue getaway on a swanky private island in Maine--with only one way in and one way out. Sierra Prescott, invited as a guest and unconnected to past events, is the only person who soon senses not all is what it seems. The tension in the air is ignited when they find a dead man in the trunk of a car with a note: time to tell the truth. And things only get worse. As a torrential storm strands them together, the group's buried stories begin to surface and secrets are bartered. To survive this deadly party, they'll need to stop a killer before they become prey.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Class reunions; Friendship; Islands; Man-woman relationships; Murder; Reunions; Secrecy;
Available copies: 1 / Total copies: 1
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