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The future of the mind : the scientific quest to understand, enhance, and empower the mind / by Kaku, Michio.;
Includes bibliographical references and index.
Subjects: Brain; Brain-computer interfaces.; Cognitive neuroscience.; Mind and body; Neuropsychology.;
Available copies: 0 / Total copies: 1
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Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) [electronic resource] : by Vignola, Nicole.aut; cloudLibrary;
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Neuroscience; Mental Health; Self-Esteem; Cognitive Neuroscience & Cognitive Neuropsychology;
© 2024., HarperCollins,
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The psychology book : from shamanism to cutting-edge neuroscience, 250 milestones in the history of psychology / by Pickren, Wade E.;
Includes bibliographic references, Internet addresses, and index.Chronicles the history of psychology through 250 landmark events, theories, publications, experiments, and discoveries. Beginning with ancient philosophies of well-being, it touches on such controversial topics as phrenology, sexual taboos, electroshock therapy, multiple personality disorder, and the nature of evil.LSC
Subjects: Psychology; Psychology.;
Available copies: 0 / Total copies: 1
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Gnar country : growing old, staying rad / by Kotler, Steven,1967-author.;
Includes bibliographical references and index.An expert in human performance describes his experience pushing his own aging body past preconceived limits in a quest to become an expert skier at age fifty-three.
Subjects: Biographies.; Personal narratives.; Kotler, Steven, 1967-; Aging; Aging; Athletes; Cognitive neuroscience.; Older athletes.; Performance.;
Available copies: 1 / Total copies: 1
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Protocols : An Operating Manual for the Human Body. by Huberman, Andrew D.;
From Dr. Andrew Huberman, neuroscientist and host of the worlds leading health podcast, Huberman Lab, comes an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Sleep; SCIENCE / Life Sciences / Human Anatomy & Physiology; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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The end of mental illness : how neuroscience is transforming psychiatry and helping prevent or reverse mood and anxiety disorders, ADHD, addictions, PTSD, psychosis, personality disorders, and more / by Amen, Daniel G.,author.;
Includes bibliographical references and index."New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label-damaging and devastating on its own-can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: - Why labeling someone as having a "mental illness" is not only inaccurate but harmful - Why standard treatment may not have helped you or a loved one -and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes -At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad - How to identify your "brain type" and what you can do to optimize your particular type - Where to find the kind of health provider who understands and uses the new paradigm of brain health"--
Subjects: Mental health.; Mental illness.; Mental illness;
Available copies: 0 / Total copies: 1
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The Grieving Body : How the Stress of Loss Can Be an Opportunity for Healing. by O'Connor, Mary-Frances.;
Coping with death and grief is one of the most painful human experiences. While we can speak to the psychological and emotional ramifications, we often overlook its impact on our physical bodies. In 'The Grieving Body', Mary-Frances OConnor focuses on the impact of grief - and lifes other major stressors - on the human body. From the author of 'The Grieving Brain' (ISBN 9780062946232).Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; FAMILY & RELATIONSHIPS / Death, Grief, Bereavement; MEDICAL / Caregiving; PSYCHOLOGY / Grief & Loss; PSYCHOLOGY / Social Psychology; SCIENCE / Ethics; SCIENCE / Life Sciences / Neuroscience; SCIENCE / Philosophy & Social Aspects; SELF-HELP / Death, Grief, Bereavement; SOCIAL SCIENCE / Death & Dying;
Available copies: 0 / Total copies: 1
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The Great Ideas of Philosophy, 2nd Edition. by N., Daniel,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
Daniel N. RobinsonOriginally produced by The Great Courses in 2004.Psychology is a subject of many and varied interests but narrow modes of inquiry. Today cognitive neuroscience is the dominant approach, but other schools have reappeared.Mode of access: World Wide Web.
Subjects: Education films.; Social sciences.; Philosophy and religion.; History, Ancient.; Instructional films.;
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Biohack your brain : how to boost cognitive health, performance & power / by Willeumier, Kristen,author.; Toland, Sarah,author.;
Includes bibliographical references and index.The "Your Brain Health" neuroscience podcaster outlines recommendations for promoting brain health and resilience throughout life, outlining helpful techniques for preventing memory loss and other neurodegenerative disorders.
Subjects: Brain.; Brain; Cognition.;
Available copies: 1 / Total copies: 1
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Good chemistry : the science of connection, from soul to psychedelics / by Holland, Julie,1965-author.;
Includes bibliographical references and index."Psychiatrist and family therapist Julie Holland dives into the neuroscience of connection and helps us to understand how we've lost touch with a basic human need and how we can get it back"--
Subjects: Neurochemistry.; Social isolation; Interpersonal relations; Psychopharmacology.;
Available copies: 1 / Total copies: 1
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Results 21 to 30 of 67 | « previous |