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Good chemistry : the science of connection, from soul to psychedelics / by Holland, Julie,1965-author.;
Includes bibliographical references and index."Psychiatrist and family therapist Julie Holland dives into the neuroscience of connection and helps us to understand how we've lost touch with a basic human need and how we can get it back"--
Subjects: Neurochemistry.; Social isolation; Interpersonal relations; Psychopharmacology.;
Available copies: 1 / Total copies: 1
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Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) [electronic resource] : by Vignola, Nicole.aut; cloudLibrary;
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Neuroscience; Mental Health; Self-Esteem; Cognitive Neuroscience & Cognitive Neuropsychology;
© 2024., HarperCollins,
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The things we love : how our passions connect us and make us who we are / by Ahuvia, Aaron,author.;
Includes bibliographical references and index.'The Things We Love' is a revealing investigation of the secret, tangled emotional relationships people have with things - drawing on cutting-edge findings from the fields of psychology, neuroscience, and marketing.
Subjects: Collectors and collecting; Hobbies; Interest (Psychology);
Available copies: 1 / Total copies: 1
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Transcendent kingdom / by Gyasi, Yaa,author.;
"A novel about faith, science, religion, and family that tells the deeply moving portrait of a family of Ghanaian immigrants ravaged by depression and addiction and grief, narrated by a fifth year candidate in neuroscience at Stanford school of medicine studying the neural circuits of reward seeking behavior in mice"--
Subjects: Domestic fiction.; Ghanaian Americans; Immigrant families; Doctoral students; Grief; Depressed persons;
Available copies: 1 / Total copies: 1
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Atomic habits [sound recording] : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / by Clear, James,author,narrator.; Penguin Audio (Firm),publisher.;
Read by the author.James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Subjects: Self-help publications.; Audiobooks.; Habit.; Habit breaking.; Behavior modification.;
Available copies: 1 / Total copies: 1
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Secure : The Revolutionary Guide to Creating a Secure Life. by Levine, Amir.;
In 'Secure', Dr. Levine offers practical, neuroscience-backed tools to help readers cultivate security so that they can thrive. This book is the definitive guide for anyone looking to improve their emotional health, deepen their connections, and build more fulfilling lives. From the author of 'Attached', which has sold more than two million copies and has been translated into more than 30 languages.Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Friendship; PSYCHOLOGY / Interpersonal Relations; SELF-HELP / Communication & Social Skills;
Available copies: 0 / Total copies: 1
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Hope : a novel / by Levy, Marc,1961-author.; Dickens-Doyle, Hannah,translator.; translation of:Levy, Marc,1961-Horizon à l'envers.;
Set in Massachusetts, 'Hope' follows neuroscience students Luke, Josh, and Hope who have created a new computer program that can capture a persons entire consciousness, memory, and personality. When Hope is diagnosed with a fatal illness, their work takes on a new significance and urgency. Everything that defines who Hope is, and everything Luke and Josh love about her, will not be lost. Memory by memory, theyre going to make sure of it.
Subjects: Romance fiction.; Cancer; Friendship; College students; Consciousness;
Available copies: 1 / Total copies: 1
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Your best digital life : use your mind to tame your tech / by Garner, Jonathan,author.; Clarke, Greg,1959-illustrator.; Gawdat, Mo,writer of foreword.; Sanghvi, Menka,author.;
Includes bibliographical references and index.Learn principles that go beyond digital detoxes, the benefits of inconvenience, and the secret of intentional habits. Through a mix of storytelling and cutting-edge insights from the fields of psychology, neuroscience and mindfulness, the authors introduce their unique M.O.R.E Method, guiding you through a series of practices that will build your mental muscles of observing, reflecting and experimenting. This book will reveal your digital blind spots and build positive digital habits so you can reconnect with what matters most to you.
Subjects: Self-help publications.; Technology; Intention.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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I Hope So : How to Choose Hope Even When It's Hard. by Hanley-Dafoe, Robyne.;
When the world feels divided and the future uncertain, does holding onto hope seem unthinkable? In 'I Hope So', Dr. Robyne Hanley-Dafoe shows you how to use the power of neuroscience, physiology, and psychology to access a well of hope that already exists within you. As an acclaimed behavioural educator and resiliency expert, Dr. Robyne has taught countless individuals and organizations to face the future with confidence, and now shes here to help you live hope-filled even on your darkest days. Hanley-Dafoe lives in Peterborough, ON.Library Bound Incorporated
Subjects: PSYCHOLOGY / Mental Health; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Success;
Available copies: 0 / Total copies: 1
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The power of pressure : why pressure isn't the problem, it's the solution / by Jensen, Dane,author.;
Includes bibliographical references and index.In 'The Power of Pressure', Dane Jensen combines insights gathered from his own work with the latest research in biology and neuroscience to help you escape the traps of pressure. Jensen teaches you how to deal with pressure and stress during peak moments and over the long haul, you will also learn how to recognize pressure moments so that you can prepare for when you will likely the feel the heat, and much more! Jensen is an instructor at the Smith School of Business at Queen's University. He lives in Toronto, ON. For readers of 'Grit' and 'Mindset'.
Subjects: Stress (Physiology); Stress (Psychology); Stress management.; Success;
Available copies: 1 / Total copies: 1
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Results 31 to 40 of 82 | « previous |