Search results for [New Experience] at Tsuga Consortium

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Dark calories : how vegetable oils destroy our health and how we can get it back / by Shanahan, Catherine,author.;

Includes bibliographical references and index."In recent years, on the heels of high-profile revelations about nutrition gatekeepers and new technologies that are capable of measuring how foods are metabolized in the body, Dr. Catherine Shanahan has been shouting something new from the rooftops. If you are looking for the most powerful driver of the obesity and nearly all disease epidemics afflicting both young and old, you need look no further than the vegetable oils listed as main ingredients on the packages you buy. If you've had trouble losing weight, or experience heartburn, hypoglycemia symptoms, seasonal allergies, asthma, eczema, frequent headaches, or palpitations, just to name a few symptoms, your body may be giving you early warning signs that it's struggling to control the inflammation induced by seed oils. And that vegetable oil's meteoric rise in our food supply more perfectly parallels the explosion of obesity, diabetes, and other metabolic diseases than any other single variable in the modern diet equation. And it's time to expunge it, for good. Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in not just junk food but all processed food, from frozen meals, canned soup, pizza, and even your vitamin gummies, and makes the case that eliminating it is the single best thing you can do for your health. Through a narrative account of the speedy rise of the vegetable oil industry, a walk through the science of how it fundamentally alters our cells, and an action plan to help you take your health back into your own hands today, Dr. Catherine Shanahan shows how three factors -- a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention -- have destroyed human health and turned nutrition science into a farce"--

Subjects: Recipes.; Diet.; Vegetable oils in human nutrition.;

Available copies: 1 / Total copies: 1

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Hardy roses : the essential guide for high latitudes and altitudes / by Osborne, Robert,author.; Powning, Beth,1949-photographer.;

"The classic guide fully updated and expanded with the addition of over 25 hardy rose cultivars. In Hardy Roses, author Bob Osborne shares his decades of experience raising roses without any chemicals in some of the coldest winters. Roses need not be intimidating and doomed to inevitable failure, regardless of the climate. With this indispensable guide, northern gardeners can enjoy that early snowstorm confident that their carefully tended roses will survive. For this new edition of his classic guide, Osborne has fully revised and updated his text. In the first part of the book, he carefully guides readers through the process of selecting, planting and caring for roses, touching on topics such as overwintering, pests and diseases, and propagation as he goes along. The second section profiles over 100 hardy rose cultivars divided into four main categories: climbers, tall shrubs, semi-vigorous shrubs and low shrubs. The guide also features a North American zone map and a detailed chart of hardy cultivars -- ideal to use while shopping -- describing color, form, hardiness, zone, vigor, fragrance, season, disease susceptibility and much more. More than 125 exquisite photographs convey the roses' subtle coloration and beauty, and detailed line drawings illustrate the best planting, maintaining and propagating techniques for hardy roses. As the only authoritative book on growing roses in colder climates, Hardy Roses is essential reading for gardeners who want to experience the joy of cultivating these beautiful plants"--

Subjects: Rose culture.; Roses.;

Available copies: 1 / Total copies: 1

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The life she had / by Armstrong, Kelley,author.;

"A stranger is trespassing in Celeste Turner's backyard, moving through the shadows around her shed. It could be a harmless backpacker seeking temporary refuge, but experience has taught Celeste to be extra wary. Not wishing to draw unwanted attention, she cannot turn to the police. Celeste is an outsider to this region of rural Florida, and all the locals see is a "city girl" who swooped in to secure her inheritance. But Celeste needs her new life to work, so she must confront her intruder. To her surprise, she finds out that her unwanted guest is a young backpacker named Daisy. She is polite and friendly, just taking advantage of some shelter as she makes her way through the area. Swiftly, they begin an unlikely and beneficial friendship--Celeste can't help herself, and besides, Daisy will be moving on soon. Why not take advantage of the extra help? Both women have secrets they want to keep buried, and when a body is discovered near Celeste's house, they must move quickly to prove their innocence and protect the lives they've built for themselves."--

Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Female friendship; Murder; Secrecy;

Available copies: 1 / Total copies: 2

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Lover Forbidden [electronic resource] : by Ward, J.R..aut; CloudLibrary;

The aristocracy is making a run for the throne in this latest thrilling, star-crossed paranormal romance entry in J.R. Ward’s #1 New York Times bestselling Black Dagger Brotherhood series. When Lyric goes out for the night, she’s not ready for a brush with death—and she’s really not ready for the male who comes out of nowhere and saves her. Her family, especially her father, Qhuinn, are so relieved she’s okay, but all she can think about is her mysterious savior. Without telling anybody, she seeks out Devlin, and they are immediately drawn to one another. Her near-death experience has given her a fresh appreciation for life and the desire to live it to its fullest, but she has no idea that he’s hiding a secret—or that he could be the key to ending the war between the Black Dagger Brotherhood and the lessers forever.

Subjects: Electronic books.; Vampires; Fantasy;

© 2025., Gallery Books,

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Your brain on art : how the arts transform us / by Magsamen, Susan,author.; Ross, Ivy,1955-author.;

Includes bibliographical references and index."Have you ever gotten chills while listening to a particularly gorgeous piece of music? Or felt a sense of calm while gazing at a painting of a serene landscape? We have experiences like those every day, but rarely stop to consider what's happening internally to cause them. In Your Brain on Art, founder of the International Arts + Mind Lab at Johns Hopkins University School of Medicine Susan Magsamen and Google designer Ivy Ross explain how, by understanding how we biologically react to aesthetic experiences, we can not only heal as individuals but thrive as communities. Using the new science of neuroaesthetics, which explores our physiological reactions to art, Magsamen and Ross show us how, for instance, gardening can help a person heal from trauma or listening to a major fifth interval can snap the body out of a fight-or-flight response. Beyond enjoyment and abstraction, art can change the way we operate on a daily, practical level. And, in addition to helping each of us heal from stress, anxiety, burnout, and other malaises of modern life, neuroaesthetics can effect major change in society writ large, whether through public art murals in high-crime areas or music and dance therapy for patients experiencing neurodegenerative disorders"--

Subjects: Aesthetics; Arts;

Available copies: 1 / Total copies: 1

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DNF duel [electronic resource]. by Nintendo of America Inc.;

Game.Action fighting at its extreme! Enter the new beat 'em up world of Arad as your favorite character from the beloved Dungeon & Fighter franchise! One of the most popular and widely played RPGs in the world, Dungeon & Fighter is now back as a 2.5D action fighting game. Choose from 10 charming characters, each with their own distinct skills and personalities. Outsmart, outplay, or downright beat up your opponents and become the master of the Ultimate Will! Key Features: Meet Your Favorite Dungeon and Fighter Characters Up-Close and Personal - DNF DUEL flawlessly reinterprets the iconic classes from the classic Dungeon and Fighter RPG. Whether it's the lightning-fast and flashy gunshots of the sly Ranger or the uninhibited raw power of the frenzied Berserker, each character's iconic traits have been heightened and reworked. A Breathtaking World Born from the Dungeon and Fighter Universe - 16 years of lore is integrated within the storytelling and character development of DNF DUEL, supported by the stunning graphic details that merge seamlessly with the stage designs of Arad. Unique Combat Mechanisms for Strategic Fighting - DNF DUEL takes the fighting game genre to a whole new level with its unique combat system and tactics. Each iconic character has their signature moves and strengths, which are further accentuated by their Awakening effects. Don't forget to keep track of your MP Gauge and White Damage Gauge, lest your opponent catches you by surprise! Sit Back and Relax with Smooth Online Gameplay - Hop online with ease to duel against your friends or other challengers worldwide! Fully equipped with exclusive servers and PlayStation Network, matches in DNF DUEL are ensured to be a low-lag and seamless multiplayer experience.ESRB Content Rating: T, Teen (Violence, blood, mild suggestive themes, use of alcohol).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Online membership, Nintendo account and internet connection required for online play/features ; Nintendo Switch Pro controller compatible.

Subjects: Nintendo video games.; Arcade-style video games.; Fighting video games.; Video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; DNF duel (Game);

Available copies: 1 / Total copies: 1

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Permission to speak : how to change what power sounds like, starting with you / by Bay, Samara,author.;

Includes bibliographical references and index."Find your voice and use it to lead us to a better future, with this game-changing blueprint for redefining what power and authority sound like--from a Hollywood communication expert. Anyone who has ever been told "You should speak up!" during a meeting at the office, a group project at school, or even a conversation among friends can attest to the misunderstanding at the heart of that demand. For those of us--including women, people of color, immigrants, and queer folks--who find it hard to speak up, the issue is not just about willpower. Many of us have internalized the same messages since birth: that because of the pitch of our voice, the accent we possess, or the slang we use, we will not be taken seriously. Power, we're told, sounds like the mostly white, straight, wealthy men who wield it. Samara Bay--one of the most in-demand speech and dialect coaches in Hollywood--has made it her mission to change that, and with Permission to Speak she presents a fun and practical road map for making big cultural change while embracing our natural strengths. Drawing on her experience plus the latest research in public speaking, linguistics, and social science, she identifies tools for unlocking the potential in each of our voices--whether you're an entrepreneur, a new political candidate, a creative type with a bold vision, or a mom going back to work. Giving yourself permission means more than landing your message--it's about showing up when you show up and finding joy in speaking to your public. With simple tools, big ideas, and a whole lot of heart, Permission to Speak offers a revolutionary take on public speaking and a new definition of what power sounds like. Namely, you"--

Subjects: Handbooks and manuals.; Public speaking for women.; Public speaking;

Available copies: 1 / Total copies: 1

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Curling rocks! : chronicles of the roaring game / by Cullen, John(Curler),author.;

"Drawing on author John Cullen's years of experience as both a stand-up comic and an elite curler, Curling Rocks! offers a lighthearted, expertly detailed look at a unique sport and its history, from the most absurd curling fashions to the most sublime matches ever played. The sport of curling continues to expand its global reach, attracting new players and fans far beyond traditional strongholds. Yet, even in Canada--a country with a long curling history and fifteen hundred clubs of its own--the game is often dismissed as an eccentric pastime. According to author John Cullen, this is because curling is both inherently funny and chronically underestimated as a battle of skill and strategy. And Cullen is perfectly qualified to make this double-edged claim: not only is he a stand-up comic with many years of experience at the mic, but he's had years on the ice as an elite curler. Because most previous books on curling have been either how-to guides or standard biographies of prominent players, there has long been space for a reader-friendly overview of the "roaring game" (a nickname inspired by the sound of the forty-pound stone en route to its target). Curling Rocks! sets out to fill this gap with a lighthearted, expertly detailed account of the sport, ranging from the absurd to the sublime. Next to his observations on ill-fitting fashions and odd scandals--among them "Broomgate," when controversial new sweeping technology almost took out the curling world--Cullen offers insights on everything from the greatest matches ever played to the peculiar heartbreak that comes with losing. In these inviting, irreverent and often deeply personal essays, Cullen finally gives the perplexing, beloved game its due."--

Subjects: Curling.; Curling;

Available copies: 0 / Total copies: 1

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Omar rising / by Saeed, Aisha,author.; Adam, Vikas,narrator.; Playaway Products, LLC,issuing body.;

Narrated by Vikas Adam.Grades 5 - 9.In this compelling companion to New York Times best seller Amal Unbound, Amal's friend Omar must contend with being treated like a second-class citizen when he gets a scholarship to an elite boarding school. Omar knows his scholarship to Ghalib Academy Boarding School is a game changer, providing him - the son of a servant - with an opportunity to improve his station in life. He can't wait to experience all the school has to offer, especially science club and hopefully the soccer team; but when he arrives, his hopes are dashed. First-year scholarship students aren't allowed to join clubs or teams - and not only that, they have to earn their keep doing menial chores. At first, Omar is dejected - but then he gets angry when he learns something even worse - the school deliberately "weeds out" kids like him by requiring them to get significantly higher grades than kids who can pay tuition, making it nearly impossible for scholarship students to graduate. It's a good thing that in his favorite class, he's learned the importance of being stubbornly optimistic. So with the help of his tightknit new group of friends - and with the threat of expulsion looming over him - he sets out to do what seems impossible: Change a rigged system.

Subjects: Social problem fiction.; School fiction.; Children's audiobooks.; Boarding schools; Schools; Book plus audio.; Dyslexia-friendly books.; Social status; Poverty; Classism;

Available copies: 1 / Total copies: 1

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Listening well : bringing stories of hope to life / by Morris, Heather(Screenwriter),author.;

Includes bibliographical references."From New York Times bestselling author Heather Morris comes the memoir of a life of listening to others. In Listening Well, Heather will explore her extraordinary talents as a listener--a skill she employed when she first met Lale Sokolov, the tattooist at Auschwitz-Birkenau and the inspiration for her bestselling novel. It was this ability that led Lale to entrust Heather with his story, which she told in her novel The Tattooist of Auschwitz and the bestselling follow up, Cilka's Journey. Now Heather shares the story behind her inspirational writing journey and the defining experiences of her life, including her profound friendship with Lale, and explores how she learned to really listen to the stories people told her--skills she believes we can all learn."--

Subjects: Biographies.; Autobiographies.; Morris, Heather (Screenwriter); Authors, New Zealand; Listening (Philosophy);

Available copies: 1 / Total copies: 1

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