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Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough / by Easter, Michael(Health and fitness writer),author.;
Are we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough? The author of The Comfort Crisis shows us how to overcome our built-to-crave mindset and discover the tools to finally feel satisfied. Anything is fine in moderation. But why are we so bad at moderating? Michael Easter, one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, power, and more were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired "scarcity brain" is now backfiring. And new technology and institutions -- from dating and entertainment apps to our food and economic systems -- are exploiting our scarcity brain. They're bombarding us with subversive "scarcity cues," subtle triggers that lead us into low-reward cravings that hurt us in the long run. Scarcity cues can be direct and all-encompassing, like a sagging economy. Or they can be subtle and slight, like our neighbor buying a shiny new car. Easter traveled the world to consult with remarkable innovators and leading scientists who are finding surprising solutions for our scarcity brain. He discovered simple tactics that can move us towards an abundance mindset, cement healthy habits, and allow us to live our lives to the fullest and appreciate what we have, including how to: Detect hidden scarcity cues to stop cravings before they start, from a brilliant slot machine designer in a Las Vegas casino laboratory ; Turn alone time into the ultimate happiness hack, from artisanal coffee-making Benedictine monks ; Reignite your exploration gene for a more exciting and fulfilling life, from an astronaut onboard the International Space Station ; Reframe how we think about and fix addiction and bad habits, from Iraq's chief psychiatrist ; Recognize when you have enough, from a woman who left a million-dollar career path to adventure the world. Our world is overloaded with everything we're built to crave. The fix for scarcity brain isn't to blindly aim for less. It's to understand why we crave more in the first place, shake our worst habits, and use what we already have better. Then we can experience life in a new way -- a more satisfying way.
Subjects: Self-help publications.; Desire.; Desire; Happiness; Quality of life.; Scarcity.; Scarcity; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Dirty thirty / by Evanovich, Janet,author.;
Stephanie Plum, Trenton's hardest working, most underappreciated bounty hunter, is offered a freelance assignment that seems simple enough. Local jeweler Martin Rabner wants her to locate his former security guard, Andy Manley (a.k.a. Nutsy), who he is convinced stole a fortune in diamonds out of his safe. Stephanie is also looking for another troubled man, Duncan Dugan, a fugitive from justice arrested for robbing the same jewelry store on the same day. With her boyfriend Morelli away in Miami on police business, Stephanie is taking care of Bob, Morelli's giant orange dog who will devour anything, from Stephanie's stray donuts to the upholstery in her car. Morelli's absence also means the inscrutable, irresistible security expert Ranger is front and center in Stephanie's life when things inevitably go sideways. And he seems determined to stay there. To complicate matters, her best friend Lula is convinced she is being stalked by a mythological demon hell-bent on relieving her of her wardrobe. An overnight stakeout with Stephanie's mother and Grandma Mazur reveals three generations of women with nerves of steel and driving skills worthy of NASCAR champions. As the body count rises and witnesses start to disappear, it won't be easy for Stephanie to keep herself clean when everyone else is playing dirty. It's a good thing Stephanie isn't afraid of getting a little dirty, too.
Subjects: Detective and mystery fiction.; Novels.; Plum, Stephanie (Fictitious character); Bail bond agents; Bounty hunters; Jewel thieves; Missing persons; Women bounty hunters; Women private investigators;
Available copies: 4 / Total copies: 5
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Unhinged [videorecording] / by Bateman, Gabriel,2004-actor.; Crowe, Russell,1964-actor.; Faust, Lucy,actor.; Leighton, Anne,actor.; Mckenzie, Austin P.,actor.; Papajohn, Michael,1964-actor.; Pistorius, Caren,actor.; Simpson, Jimmi,actor.; Borte, Derrick,1967-film director.; Videoville Showtime,publisher.;
Russell Crowe, Caren Pistorius, Jimmi Simpson, Gabriel Bateman, Anne Leighton, Lucy Faust, Austin P. Mckenzie, Michael Papajohn.Harried New Orleans single mom Rachel Hunter (Caren Pistorius) shouldn't have laid on the horn when the car ahead didn't move with the green. First, it's rude ... and second, the other motorist (Russell Crowe) just got done murdering his ex-wife and her boyfriend. The deranged driver responds with a pursuit and stalking that proves deadly for all who come to her defense, in this crackling nail-biter.Canadian Home Video Rating: 14A.MPAA rating: R.DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Thrillers (Motion pictures); Feature films.; Road rage; Aggressive driving; Mentally ill; Single mothers;
For private home use only.
Available copies: 1 / Total copies: 1
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Unhinged [videorecording] / by Bateman, Gabriel,2004-actor.; Crowe, Russell,1964-actor.; Faust, Lucy,actor.; Leighton, Anne,actor.; Mckenzie, Austin P.,actor.; Papajohn, Michael,1964-actor.; Pistorius, Caren,actor.; Simpson, Jimmi,actor.; Borte, Derrick,1967-film director.; Videoville Showtime,publisher.;
Russell Crowe, Caren Pistorius, Jimmi Simpson, Gabriel Bateman, Anne Leighton, Lucy Faust, Austin P. Mckenzie, Michael Papajohn.Harried New Orleans single mom Rachel Hunter (Caren Pistorius) shouldn't have laid on the horn when the car ahead didn't move with the green. First, it's rude ... and second, the other motorist (Russell Crowe) just got done murdering his ex-wife and her boyfriend. The deranged driver responds with a pursuit and stalking that proves deadly for all who come to her defense, in this crackling nail-biter.Canadian Home Video Rating: 14A.MPAA rating: R.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic wide screen format (2.39:0 aspect ratio) ; Dolby TrueHD 5.1.
Subjects: Thrillers (Motion pictures); Feature films.; Road rage; Aggressive driving; Mentally ill; Single mothers;
For private home use only.
Available copies: 1 / Total copies: 1
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Murder road / by St. James, Simone,author.;
"A young couple find themselves haunted by a string of gruesome murders committed along an old deserted road in this terrifying new novel from the New York Times bestselling author of The Book of Cold Cases. July 1995. April and Eddie have taken a wrong turn. They're looking for the small resort town where they plan to spend their honeymoon. When they spot what appears to be a lone hitchhiker along the deserted road, they stop to help. But not long after the hitchhiker gets into their car, they see the blood seeping from her jacket and a truck barreling down Atticus Line after them. When the hitchhiker dies at the local hospital, April and Eddie find themselves in the crosshairs of the Coldlake Falls police. Unexplained murders have been happening along Atticus Line for years and the cops finally have two witnesses who easily become their only suspects. As April and Eddie start to dig into the history of the town and that horrible stretch of road to clear their names, they soon learn that there is something supernatural at work, something that could not only tear the town and its dark secrets apart, but take April and Eddie down with it all"--
Subjects: Horror fiction.; Novels.; Cold cases (Criminal investigation); Hitchhiking; Murder; Newlyweds; Police; Secrecy; Serial murder investigation; Small cities;
Available copies: 1 / Total copies: 2
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O'Hurley born / by Roberts, Nora.;
In "The Last Honest Woman," Abby O'Hurley hides her past as the widow of a notorious race car champion from biographer Dylan Crosby, and in "Dance to the Piper," dancer Maddy O'Hurley shows ruthless businessman Reed Valentine the importance of love.
Subjects: Romance fiction.; Man-woman relationships;
Available copies: 1 / Total copies: 1
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Dirty thirty [sound recording] / by Evanovich, Janet,author,narrator.; King, Lorelei,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by Janet Evanovich, Lorelei King.Stephanie Plum, Trenton's hardest working, most underappreciated bounty hunter, is offered a freelance assignment that seems simple enough. Local jeweler Martin Rabner wants her to locate his former security guard, Andy Manley (a.k.a. Nutsy), who he is convinced stole a fortune in diamonds out of his safe. Stephanie is also looking for another troubled man, Duncan Dugan, a fugitive from justice arrested for robbing the same jewelry store on the same day. With her boyfriend Morelli away in Miami on police business, Stephanie is taking care of Bob, Morelli's giant orange dog who will devour anything, from Stephanie's stray donuts to the upholstery in her car. Morelli's absence also means the inscrutable, irresistible security expert Ranger is front and center in Stephanie's life when things inevitably go sideways. And he seems determined to stay there. To complicate matters, her best friend Lula is convinced she is being stalked by a mythological demon hell-bent on relieving her of her wardrobe. An overnight stakeout with Stephanie's mother and Grandma Mazur reveals three generations of women with nerves of steel and driving skills worthy of NASCAR champions. As the body count rises and witnesses start to disappear, it won't be easy for Stephanie to keep herself clean when everyone else is playing dirty. It's a good thing Stephanie isn't afraid of getting a little dirty, too.
Subjects: Audiobooks.; Detective and mystery fiction.; Novels.; Plum, Stephanie (Fictitious character); Bail bond agents; Bounty hunters; Jewel thieves; Missing persons; Women bounty hunters; Women private investigators;
Available copies: 1 / Total copies: 1
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Rubble & crew. [videorecording] / by Handspiker, Luxton,voice actor.; Pugiotto, Alessandro,voice actor.; Elevation Pictures,distributor.;
Alessandro Pugiotto, Luxton Handspiker.It's time for new ground-breaking adventures! In this spin-off series of PAW Patrol, Rubble teams up with his family to offer their paw-erful building skills to Adventure Bay's neighboring town, Builder Cove. Whether it is to build a bridge, a car wash or expand a bike shop, our dear Rubble & his construction crew are ready to help!Canadian Home Video Rating: G.Closed-captioned for the hearing impaired.DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Video recordings for the hearing impaired.; Children's television programs.; Animated television programs.; Architects and builders; Building; Construction workers; Dogs; Friendship;
For private home use only.
Available copies: 1 / Total copies: 1
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Who is Maud Dixon? : a novel / by Andrews, Alexandra,author.;
Florence Darrow believes that she's destined to be a famous writer. When she gets a job as a writers assistant to novelist Maud Dixon (whose real name is Helen), Florence believes this is her big chance. Helen invites Florence on a research trip to Morocco, where her new novel is set, but when Florence wakes up in the hospital after a car accident, with no memory of the previous night and no sign of Helen, she wonders if she should take a shortcut. Instead of hiding in Helens shadow, why not upgrade into Helen's life? As well as her bestselling pseudonym, Maud Dixon. A Dewey Diva Pick.
Subjects: Thrillers (Fiction); Psychological fiction.; Women authors; False personation; Administrative assistants;
Available copies: 1 / Total copies: 1
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Calder country / by Dailey, Janet,author.;
1920s, Blue Moon, Montana. The small cattle town is alight with the excitement of cars, telephones, and airplanes. But as new inventions and new roles for women collide with Prohibition and the rising battle between gangsters and the FBI, Blue Moon finds itself--and some of its most infamous residents and powerful families--at a crossroads, and in battles of their own, between hearts and minds ... Heir to the Hollister Ranch on his mother's side, Mason Dollarhide is back home after a five-year prison sentence for smuggling bootleg liquor. Cynical and daring, he's already up to his old tricks, having his goods trafficked to him by plane ... Until the pilot is injured in a crash and captured by federal agents. Ruby Weaver learned to fly from her smuggler father. To keep him out of prison, she agrees to take over his route and go undercover to help the Feds break up a bootlegging ring. Mason is only one part of that large operation, but he's the rugged, rebellious, and tantalizingly irreverent part that makes an impression. Against her better judgement, Ruby finds herself falling for him, fighting an attraction that could jeopardize them both, while harboring a secret that could destroy any hope of a future together ... Mason has never met a woman quite like Ruby. Not only is she brave and beautiful, but she somehow understands his ways--and may even inspire him to change them. The first step will be trusting her enough to open his heart ... While the fire between Ruby and Mason smolders, other star-crossed Blue Moon romances blaze, as old family rivalries between the Dollarhides and the Calders continue. But when tables unexpectedly turn, some dreams may go up in smoke ... --
Subjects: Romance fiction.; Novels.; Calder family (Fictitious characters); Cowboys; Frontier and pioneer life; Man-woman relationships; Nineteen twenties; Ranch life; Smuggling;
Available copies: 2 / Total copies: 2
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