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- Canada's main street : the epic story of the Trans-Canada Highway / by Baird, Craig,author.;
Includes bibliographical references."Much has been written about the Canadian Pacific Railway, the first major transportation network that bound Canada coast to coast, but almost nothing about The Trans-Canada Highway, even though more people use it regularly, it's at least as vital to the nation's business, and its story is every bit as fascinating as the CPR's. Prior to the Second World War, only an adventurer would have driven cross-country on Canada's haphazard network of highways, gravel roads, single lanes paths, open fields, and ferries. An act of Parliament in 1949 kicked off the ambitious building of a modern two-lane coast-to-coast highway. Stretching from Victoria to St. John's and winding through the diverse cultures, landscapes, and history of all ten provinces, the Trans-Canada opened in 1960 and has been a centerpiece of the Canadian experience ever since ... the route of countless road trips, holidays, migrations, and, of course, Terry Fox's magnificent Marathon of Hope. Now, for the first time, Craig Baird, host of Canadian History Ehx, the number one history podcast in Canada, tells the epic story of the Trans-Canada from conception to completion. Canada's Main Street is an absorbing tale of the political intrigue, budgetary disasters, and heroic innovation that created our 7000-kilometre national lifeline."--- Subjects: Automobile travel; Roads;
- Available copies: 1 / Total copies: 1
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- Outdoor math : fun activities for every season / by Adbåge, Emma,1982-;
In this innovative book, Emma Adbage encourages children to get outside, where they can have fun interacting with the natural world while learning math. Adbage has created twenty-two outdoor activities, organized by season. Through play, children will learn about numeracy and arithmetic, as well as math concepts such as shapes, time, greater/less than, even and odd numbers, patterns and grids. The activities have simple-to-follow instructions and are accompanied by adorable illustrations that provide clear visual demonstrations. The natural materials required -- stones, pinecones, snowballs, worms -- are easy to find in many environments. Supplementary spreads introduce the numbers 1 to 10 and further explore addition/subtraction and multiplication/division, with simplified explanations and illustrated examples. Studies have shown that learning outdoors helps kids retain information and skills, and that physically active children perform better in a variety of subjects -- including math. This book could be used alongside other math coursework all school year, since the activities have direct curricular applications. While the thrust of the book is math, there are also science lessons here, particularly regarding the properties of nature and how things change during the four seasons. Many of the activities can be done in pairs or groups, promoting teamwork and cooperation.- Subjects: Mathematics; Counting; Shapes; Nature;
- Available copies: 1 / Total copies: 1
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- Baby steps millionaires : how ordinary people built extraordinary wealth--and how you can too / by Ramsey, Dave,author.;
Includes bibliographical references."You can baby step your way to becoming a millionaire. Most people know Dave Ramsey as the guy who did stupid with a lot of zeros on the end. He made his first million in his twenties-the wrong way-and then went bankrupt. That's when he set out to learn God's ways of managing money and developed the Ramsey Baby Steps. Following these steps, Dave became a millionaire again-this time the right way. After thirty years and millions of lives changed, the evidence is undeniable: if you follow the Baby Steps, you will become a millionaire. In Baby Steps Millionaire, you will ... * Discover how anyone can become a millionaire, no matter their starting point * Take a deeper look at Baby Step 4 to learn how Dave invests and builds wealth * Learn how to bust through the barriers that prevent people from becoming millionaires * Hear true stories from ordinary people who dug themselves out of debt and built wealth. Baby Steps Millionaires isn't a book that tells the secrets of the rich. It doesn't teach complicated financial concepts reserved only for the elite. As a matter of fact, this information is straightforward, really practical, and maybe even a little boring. But the life you lead if you follow the Baby Steps is anything but boring! You don't need a large inheritance or the winning lottery number to become a millionaire. Anyone can do it-even today. For those who are ready, it's game on!"--- Subjects: Millionaires.; Rich people; Wealth.;
- Available copies: 1 / Total copies: 1
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- Eat like a pig, run like a horse : how food fights hijacked our health and the new science of exercise / by Marx de Salcedo, Anastacia,author.;
Includes bibliographical references and index."There is no magic pill. There is no perfect diet. Could it be that our underlying assumption--that what we're eating is making us fat and sick--is just plain wrong? To address the rapid rise of "lifestyle diseases" like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo's Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer--no matter what they eat. It all began with her own medical miracle--she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don't worry about what you eat. Worry about how much you move. In a few years' time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy's Elixir or Dr. Bonker's Celebrated Egyptian Oil--popular "medicines" from the 1800s--to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era" --- Subjects: Diet; Exercise; Exercise; Health.; Physical fitness;
- Available copies: 1 / Total copies: 1
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