Search:

Results 31 to 40 of 52 | « previous |

Eat like a pig, run like a horse : how food fights hijacked our health and the new science of exercise / by Marx de Salcedo, Anastacia,author.;
Includes bibliographical references and index."There is no magic pill. There is no perfect diet. Could it be that our underlying assumption--that what we're eating is making us fat and sick--is just plain wrong? To address the rapid rise of "lifestyle diseases" like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo's Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer--no matter what they eat. It all began with her own medical miracle--she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don't worry about what you eat. Worry about how much you move. In a few years' time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy's Elixir or Dr. Bonker's Celebrated Egyptian Oil--popular "medicines" from the 1800s--to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era" --
Subjects: Diet; Exercise; Exercise; Health.; Physical fitness;
Available copies: 1 / Total copies: 1
unAPI

Ripley's believe it or not! by Packard, Mary.; Ripley Entertainment, Inc.;
Issues from 2019- are numbered on spine: 15-An illustrated collection of oddities about the human body, animals, nature, and a variety of other topics.LSCRDA description based on: 2016 edition.
Subjects: Curiosities and wonders;
Available copies: 3 / Total copies: 5
unAPI

Trees of North America / by Cirigliano, Jim,1981-editor.; National Audubon Society,editor.;
"From the creators of the world's most trusted field guides--a go-to source for millions of nature lovers--comes a completely new and unparalleled reference work: the most comprehensive, authoritative, and up-to-date guide to the trees of North America. This master guide is the result of a collaboration between leading scientists, scholars, taxonomic and field experts, photo editors, and designers. An indispensable reference, it covers more than 700 species, with nearly 3,500 full-color photographs--including images of leaf shape, bark, flowers, fruit, and fall leaves. For ease of use, the book includes a glossary and a robust index, and is arranged according to the latest Angiosperm Phylogeny Group classification system--with trees sorted by taxonomic orders and grouped by family, so that related species are presented together. Readers will appreciate the crisp detail of the photographs, range maps (reflecting the impacts of climate change), the physical descriptions, information on fruit, habitat, uses, similar species, and an important new category on conservation status. Essays by leading scholars provide holistic insights into the world of trees. Whether putting a name to the towering conifers spotted along a hike, or trying to determine which pesky tree is encroaching on the patio, readers will come to rely on this work of remarkable breadth, depth, and elegance. It is a must-have reference for the library of any tree-peeper, and is certain to become the number-one guide in the field"--
Subjects: Forests and forestry; Trees;
Available copies: 1 / Total copies: 1
unAPI

Bitch : on the female of the species / by Cooke, Lucy,1970-author.;
Includes bibliographical references and index."It's a tale as old as time: the philandering man wants to chase sex with whomever, wherever, and at all costs-and to avoid supporting his offspring at all costs, too-while leaving a long-suffering wife to clean up his mess. You can find the idea in comedians' routines, inane self-help books, and any number of movies, novels, and television shows. It almost all comes from evolutionary biology and psychology, and the tale boils down to this: Females are naturally submissive, passive, and maternal, while males are necessarily dominant, competitive, and promiscuous. And as Lucy Cooke shows in Bitch, it's almost completely wrong. In its place, Cooke offers a new vision of the female sex: depending on which one you choose, you can find females that are inherently as promiscuous, competitive, strategically cooperative, ardent, aggressive, dominant, dynamic, complex and variable as evolutionary psychology's stereotypical male. So how did the idea of the passive female get so entrenched? Tracing biology from Darwin to today, Cooke shows how the men behind breakthrough theories in evolution have infused their ideas with a massive dose of societal sexism. Cooke surfs the work of two generations of feminist evolutionary biologists, showing how they've pushed back against the blinkered views of evolution's founding fathers to reveal the true diversity of nature. She meets with pioneering scientists--Sarah Blaffer Hrdy, Jeanne Altmann, Mary-Jane West-Eberhard, Patricia Gowaty and more--following their work around the globe. From the dominant female lemurs of Madagascar to same-sex female albatross couples in Hawaii to female killer whale elders in the Salish sea, Cooke takes us on a journey through a side of nature that's much less binary, less heterosexual, and less sexist than we have been led to expect. Fierce, funny, and revolutionary, Bitch is a scientific manifesto that shows us an entirely new perspective on what it means to be a female animal, with serious implications for all of us today"--
Subjects: Females; Psychology, Comparative.; Sexual behavior in animals.; Sexual dimorphism (Animals); Social behavior in animals.; Women.; Women;
Available copies: 1 / Total copies: 1
unAPI

How not to diet : the groundbreaking science of healthy, permanent weight loss / by Greger, Michael,author.;
Includes bibliographical references and index."Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes - and remedies - of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet - factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome - showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--
Subjects: Weight loss.; Nutrition.;
Available copies: 1 / Total copies: 1
unAPI

Drop acid : the surprising new science of uric acid--the key to losing weight, controlling blood sugar, and achieving extraordinary health / by Perlmutter, David,1954-author.; Loberg, Kristin,author.;
Includes bibliographical references and index.Lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels--the hidden health risk you didn't know you had--by the New York Times bestselling author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in "purines" through simple dietary edits; Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee; Identify common pharmaceuticals that threaten to increase uric acid; Implement lifestyle interventions, like restorative sleep and exercise; Easily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignored. Featuring the groundbreaking "LUV" (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
Subjects: Recipes.; Blood glucose monitoring.; Diet therapy.; Nutrition.; Self-care, Health.; Uric acid.; Weight loss.;
Available copies: 1 / Total copies: 1
unAPI

Of blood and bone / by Roberts, Nora,author.;
"They look like an everyday family living an ordinary life. But beyond the edges of this peaceful farm, unimaginable forces of light and dark have been unleashed. Fallon Swift, approaching her thirteenth birthday, barely knows the world that existed before -- the city where her parents lived, now in ruins and reclaimed by nature since the Doom sickened and killed billions. Traveling anywhere is a danger, as vicious gangs of Raiders and fanatics called Purity Warriors search for their next victim. Those like Fallon, in possession of gifts, are hunted -- and the time is coming when her true nature, her identity as The One, can no longer be hidden. In a mysterious shelter in the forest, her training is about to begin under the guidance of Mallick, whose skills have been honed over centuries. She will learn the old ways of healing; study and spar; encounter faeries and elves and shifters; and find powers within herself she never imagined. And when the time is right, she will take up the sword, and fight. For until she grows into the woman she was born to be, the world outside will never be whole again."--
Subjects: Paranormal fiction.; Dystopian fiction.; Good and evil; Magic; Vampires; Witches;
Available copies: 2 / Total copies: 3
unAPI

French exit : a tragedy of manners / by DeWitt, Patrick,1975-author.;
"Frances Price - tart widow, possessive mother, and Upper East Side force of nature - is in dire straits, beset by scandal and impending bankruptcy. Her adult son Malcolm is no help, mired in a permanent state of arrested development. And then there's the Price's aging cat, Small Frank, who Frances believes houses the spirit of her late husband, an infamously immoral litigator and world-class cad whose gruesome tabloid death rendered Frances and Malcolm social outcasts. Putting penury and pariahdom behind them, the family decides to cut their losses and head for the exit. One ocean voyage later, the curious trio land in their beloved Paris, the City of Light serving as a backdrop not for love or romance, but self-destruction and economic ruin - to riotous effect. A number of singular characters serve to round out the cast: a bashful private investigator, an aimless psychic proposing a seance, a doctor who makes house calls with his wine merchant in tow, and the inimitable Mme. Reynard, aggressive houseguest and dementedly friendly American expat. Brimming with pathos and wit, French Exit is a one-of-a-kind 'tragedy of manners,' a riotous send-up of high society, as well as a moving mother and son caper which only Patrick deWitt could conceive and execute."--
Subjects: Humorous fiction.; Domestic fiction.; Families; Mothers and sons;
Available copies: 1 / Total copies: 1
unAPI

On the origin of the deadliest pandemic in 100 years : an investigation / by Dewar, Elaine,author.;
Includes bibliographical references."When the first TV newscast described a SARS-like flu affecting a distant Chinese metropolis, investigative journalist Elaine Dewar started asking questions: Was SARS-CoV-2 something that came from nature, as leading scientists insisted, or did it come from a lab, and what role might controversial experiments have played in its development? Why was Wuhan the pandemic's ground zero--and why, on the other side of the Atlantic, had two researchers been marched out of a lab in Winnipeg by the RCMP? Why were governments so slow to respond to the emerging pandemic, and why, now, is the government of China refusing to cooperate with the World Health Organization? And who, or what, is DRASTIC? Locked down in Toronto with the world at a standstill, Dewar pored over newspapers and magazines, preprints and peer-reviewed journals, email chains and blacked-out responses to access to information requests; she conducted Zoom interviews and called telephone numbers until someone answered as she hunted down the truth of the virus's origin. In this compulsive whodunnit, she reads the science, follows the money, connects the geopolitical interests to the spin--and shows how leading science journals got it wrong, leaving it to interested citizens and junior scientists to pull out the truth."--
Subjects: COVID-19 (Disease); COVID-19 Pandemic, 2020-;
Available copies: 1 / Total copies: 1
unAPI

Into the clear blue sky : the path to restoring our atmosphere / by Jackson, Rob,1961-author.;
Includes bibliographical references and index."One of the world's leading climate scientists, a superb storyteller, shares his hopeful and attainable vision for restoring the atmosphere and ending the climate crisis within our lifetime.Climate change is here. From the millions displaced by the floods in Pakistan to California and Canadian towns incinerated by wildfires, we are experiencing the anguish that climate change causes. Fossil fuels are making the planet unlivable, and they are deadly. We know that we must cut emissions if we are going to limit the catastrophes, but is that enough? In Into the Clear Blue Sky, climate scientist and chair of the Global Carbon Project Rob Jackson explains that we need to redefine our goals. As he argues here, we shouldn't only be trying to stabilize the Earth's temperature at some arbitrary value. Instead, we can restore the atmosphere itself in a lifetime -- and this should be our moral duty. Restoring the atmosphere means reducing the amount of greenhouse gases in the air to pre-industrial levels -- starting with super-potent methane -- to heal the harm we have done. Emissions must be cut, first and foremost. But to safeguard a livable planet for future generations, we must repair the damage we have caused. Jackson introduces us to the brilliant leaders and innovators behind some of the boldest and game-changing climate solutions under development. When it comes to greenhouse gas mitigation, our choices matter, because it is easier to stop emissions from happening than to remove greenhouse gases from the air later. But while mitigation is crucial, no number of solar panels, electric cars, and veggie burgers alone will be enough to halt climate change. Decades of inaction have convinced Jackson that we need to remove greenhouse gases from the air using everything from nature to cutting-edge technologies. Into the Clear Blue Sky is a heart- and mind-changing book. Guided by one of the leading scientists in this fight and a deeply gifted storyteller, we learn why we should all feel hopeful. One way or another, we will restore the planet together. The question is how, and how long will it take?"--
Subjects: Climate change mitigation.; Climatic changes.; Global warming.;
Available copies: 1 / Total copies: 1
unAPI

Results 31 to 40 of 52 | « previous |