Search:

Results 621 to 630 of 765 | « previous |

How not to diet : the groundbreaking science of healthy, permanent weight loss / by Greger, Michael,author.;
Includes bibliographical references and index."Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes - and remedies - of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet - factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome - showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--
Subjects: Weight loss.; Nutrition.;
Available copies: 1 / Total copies: 1
unAPI

The Montessori child : a parent's guide to raising capable children with creative minds and compassionate hearts / by Davies, Simone,author.; Uzodike, Junnifa,author.;
Includes bibliographical references and index."From the bestselling authors of The Montessori Toddler and The Montessori Baby, The Montessori Child guides parents in using the principals of Montessori to raise their school-aged children in ways that assist their development and foster a respectful relationship between parent and child and world. When children are given independence, the tools to succeed, and the encouragement to build on their abilities, it's amazing what they can achieve. The newest book in the bestselling Montessori series is an everything-you-need-to-know guide to raising your school-aged child (from 3-12 years old, with a bonus chapter for the teen years) in the Montessori way. Educators Simone Davies and Junnifa Uzodike provide an in-depth, practical guide to incorporating Montessori principles into readers' everyday lives, with advice on everything from setting up your home in ways that encourage curiosity and independence to supporting your child's social and moral development with a balance of limit-setting and age-appropriate freedoms. The book includes dozens of hands-on activities to help foster your child's love of numbers and literacy, art and science, and ones that encourage community-building, social awareness, and connection with the natural world. The Montessori Child offers a powerful alternative for parents who feel that family life has gotten too complicated by showing parents how to make more intentional choices for your family, how to better understand the needs of your children, and support them as they develop their unique potential"--
Subjects: Home and school.; Montessori method of education.; Parenting.;
Available copies: 0 / Total copies: 1
unAPI

King of ashes : a novel / by Cosby, S. A.,author.;
"Award-winning, New York Times bestselling author S. A. Cosby returns with King of Ashes, a Godfather-inspired Southern crime epic and dazzling family drama. When eldest son Roman Carruthers is summoned home after his father's car accident, he finds his younger brother, Dante, in debt to dangerous criminals and his sister, Neveah, exhausted from holding the family-and the family business-together. Neveah and their father, who run the Carruthers Crematorium in the run-down central Virginia town of Jefferson Run, see death up close every day. But mortality draws even closer when it becomes clear that the crash that landed their father in a coma was no accident and Dante's recklessness has placed them all in real danger. Roman, a financial whiz with a head for numbers and a talent for making his clients rich, has some money to help buy his brother out of trouble. But in his work with wannabe tough guys, he's forgotten that there are real gangsters out there. As his bargaining chips go up in smoke, Roman realizes that he has only one thing left to offer to save his brother: himself, and his own particular set of skills. Roman begins his work for the criminals while Neveah tries to uncover the long-ago mystery of what happened to their mother, who disappeared when they were teenagers. But Roman is far less of a pushover than the gangsters realize. He is willing to do anything to save his family. Anything. Because everything burns."--
Subjects: Thrillers (Fiction); Gangster fiction.; Novels.; Crematoriums; Family-owned business enterprises; Missing persons; Organized crime; Siblings;
Available copies: 2 / Total copies: 3
unAPI

You are awesome : how to navigate change, wrestle with failure, and live an intentional life / by Pasricha, Neil,author.;
Includes bibliographical references.What happened to famines? Great Depressions? Plagues? For most of us, these are distant memories. We're living in an era with highest-ever rates of longevity, education, and wealth. Cars drive us home as our phones entertain us before we arrive to food delivered to the front door. We have it all! But there's just one side effect. We no longer have the tools to handle failure ... or even perceived failure. When we fall, we lie on the sidewalk crying. When we spill, we splatter. When we crack, we shatter. We are turning into an army of porcelain dolls. A rude email from the boss means calling in sick. Only two likes on our post means we don't have friends. Cell phones show us we're never good enough. Yesterday's butterflies are tomorrow's panic attacks. Record numbers of students have clinical anxiety. And what about depression, loneliness, and suicide? All rising! What do we desperately need to learn? RESILIENCE. And we need to learn it fast. Read You Are Awesome to learn: the single word that keeps your options open after failure; why you need to have more one-night stands; what every commencement speech gets wrong; 3 ways to dramatically accelerate your ability to learn and adapt; the 2-minute morning practice that helps eliminate worry; why you need an Untouchable Day (and how to get one); and much, much more ... Because the truth is, you really are awesome.
Subjects: Resilience (Personality trait); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
unAPI

Cometh the hour / by Archer, Jeffrey,1940-author.;
"Cometh the Hour opens with the reading of a suicide note, which has devastating consequences for Harry and Emma Clifton, Giles Barrington and Lady Virginia. Giles must decide if he should withdraw from politics and try to rescue Karin, the woman he loves, from behind the Iron Curtain. But is Karin truly in love with him, or is she a spy? Lady Virginia is facing bankruptcy, and can see no way out of her financial problems, until she is introduced to the hapless Cyrus T. Grant III from Baton Rouge, Louisiana, who's in England to see his horse run at Royal Ascot. Sebastian Clifton is now the Chief Executive of Farthings Bank and a workaholic, whose personal life is thrown into disarray when he falls for Nadira, a beautiful Indian girl. But her parents have already chosen the man she is going to marry. Meanwhile, Sebastian's rivals Adrian Sloane and Desmond Mellor are still plotting to bring him and his chairman Hakim Bishara down, so they can take over Farthings. Harry Clifton remains determined to get Anatoly Babakov released from a gulag in Siberia, following the international success of his acclaimed book, Uncle Joe. But then something unexpected happens that none of them could have anticipated. Cometh the Hour is the penultimate book in the Clifton Chronicles and, like the five previous novels all of which went to number one on the Sunday Times bestseller list - showcases Jeffrey Archer's extraordinary storytelling with his trademark twists"--Provided by publisher.
Subjects: Domestic fiction.; Historical fiction.; Families; Social classes;
Available copies: 1 / Total copies: 1
unAPI

A dog in Georgia : a novel / by Grodstein, Lauren,author.;
Amy Webb is a chef. Or rather, she was a chef. Somewhere along the way she also became a wife and a stepmother and an emergency contact, and the part of her that was a chef disappeared entirely--along with her sense of self. Which is why she is currently in the republic of Georgia, on a mission to find a lost dog named Angel, and, more importantly, the life's purpose she once took for granted. For months, Amy has escaped by watching Youtube videos of Angel walking the children of Tbilisi to school. When Angel goes missing, Amy volunteers to go find him. The fact that her husband may be having (another) affair and her stepson is away at college probably has something to do with it. Who is Amy, after all, if she's not taking care of other people? But to her surprise, Angel proves elusive, and while she does make friends with a number of stray dogs, what she finds in Tblisi is entirely human. Is she happy in her marriage? What happened to her career? Why doesn't she ever cook anymore, even just for herself? Helping her on this journey of self-discovery is a rebellious teenager, a mysterious and attractive Russian, and several post-Soviet grandmothers. And, of course, the rich food and culture and complicated politics of Georgia itself. After a lifetime of looking away from her own needs and appetites, Amy is forced to confront what she really wants and how to finally find herself--And a dog.
Subjects: Psychological fiction.; Novels.; Dogs; Identity (Psychology); Interpersonal relations; Self-actualization (Psychology) in women; Women;
Available copies: 1 / Total copies: 1
unAPI

Once more with feeling : a novel / by Sussman, Elissa,author.;
"Then. Katee Rose is living the dream as America's number one pop star, caught in a whirlwind of sold-out concerts, screaming fans, and constant tabloid coverage. Everyone wants to know everything about her and her boyfriend, Ryan LaNeve, the hottest member of adored boy band CrushZone. Katee loves to perform but hates the impossible demands of stardom. Maybe that's why she finds herself in the arms of another CrushZone member, Cal Kirby. Quiet, serious Cal, who's always been a good friend to Katee, is suddenly Cal with the smoldering eyes and very good hands. One unforgettable night is all it takes to blow up Katee's relationship with Ryan, her career, her whole life. Now. Kathleen Rosenberg is okay with her ordinary existence, and leaving her pop star image in the past. That is, until Cal Kirby shows up with the opportunity of her dreams--a starring role in the Broadway show he's directing and a chance to perform the way she's always wanted. The two haven't spoken since the joint destruction of their careers, and each of them blames the other, making their reunion a tense battle of wits and egos. Katee reluctantly agrees to the musical, as long as she keeps her guard up around Cal. But rehearsals are long, those eyes still smolder, and those hands are still very good. Despite everything, Katee can't deny the chemistry between them. Is it ever a good idea to reignite old flames? Especially if you've been burned in the past?"--
Subjects: Romance fiction.; Novels.; Actors; Man-woman relationships; Scandals; Singers; Theater; Theatrical producers and directors;
Available copies: 1 / Total copies: 1
unAPI

Dead in Long Beach, California / by Blackburn, Venita,author.;
"A form-twisting, gut-busting, heart-crushing debut novel following one woman's fraying connection to reality ... Coral is the first person to discover her brother Jay's dead body in the wake of his suicide. There's no note, only a drably furnished bachelor pad in Long Beach, California, and a cell phone with a handful of numbers in it. Coral pockets the phone. And then she starts responding to texts as her dead brother. Over the course of one week, Coral, the successful yet lonely author of a hit dystopian novel, Wildfire, becomes increasingly untethered from reality. Blindsided by grief and operating with reckless determination, she doubles--and triples--down on posing as her brother, risking not only her own sanity but her relationship with her precocious niece, Khadijah. As Coral's swirl of lies slowly closes in on her, the quirky and mysterious alien world of Wildfire becomes enmeshed in her own reality, in the process pushing long-buried memories, traumas, and secrets dangerously into the present. A form-shifting and soul-crunching chronicle of grief and crisis, Venita Blackburn's debut novel, Dead in Long Beach, California, is a fleet-footed marvel of self-discovery and storytelling that explores the depths of humankind's capacity for harm and healing. With the daring, often hilarious imagination that made her an acclaimed short-fiction innovator, Blackburn crafts a layered, page-turning reckoning with what it means to be alive, dead, and somewhere in between."--
Subjects: Psychological fiction.; Queer fiction.; Novels.; Authors; Brothers; Grief; Impersonation; Lesbians;
Available copies: 1 / Total copies: 1
unAPI

A death in Cornwall : a novel / by Silva, Daniel,1960-author.;
"Art restorer and legendary spy Gabriel Allon has slipped quietly into London to attend a reception at the Courtauld Gallery celebrating the return of a stolen self-portrait by Vincent van Gogh. But when an old friend from the Devon and Cornwall Police seeks his help with a baffling murder investigation, he finds himself pursuing a powerful and dangerous new adversary. The victim is Charlotte Blake, a celebrated professor of art history from Oxford who spends her weekends in the same seaside village where Gabriel once lived under an assumed identity. Her murder appears to be the work of a diabolical serial killer who has been terrorizing the Cornish countryside. But there are a number of telltale inconsistencies, including a missing mobile phone. And then there is the mysterious three-letter cypher she left behind on a notepad in her study. Gabriel soon discovers that Professor Blake was searching for a looted Picasso worth more than a $100 million, and he takes up the chase for the painting as only he can--with six Impressionist canvases forged by his own hand and an unlikely team of operatives that includes a world-famous violinist, a beautiful master thief, and a lethal contract killer turned British spy. The result is a stylish and wildly entertaining mystery that moves at lightning speed from the cliffs of Cornwall to the enchanted island of Corsica and, finally, to a breathtaking climax on the very doorstep of 10 Downing Street."--
Subjects: Thrillers (Fiction); Spy fiction.; Novels.; Allon, Gabriel (Fictitious character); Art thefts; Intelligence officers; Murder;
Available copies: 2 / Total copies: 3
unAPI

The hitman's daughter / by Topdjian, Carolyne,author.;
"The Ćhâteau du Ciel was once the destination for the rich and famous to play, drink and ski--complete with a private railway to shuttle those desiring extra privacy--now, however, the guests are few and far between. The New Year's Eve party was supposed to hoist the rundown hotel back to its former status, until a massive blizzard hits, trapping the guests who've come to celebrate the grand hotel's last hurrah. The circumstances might even be romantic, if the hotel wasn't reputed to be haunted. When hotel employee Mave Michael finds the resident artist dead, and shortly thereafter hotel security finds Mave alone with the body, the reputation that Mave has fought long and hard to outrun comes back to haunt her. You see, her father is a notorious hitman who is serving multiple life sentences in prison. She has changed her name and location dozens of times, but he somehow manages to track her down--even sending her a postcard on the eve of her birthday, January 1st. She's the perfect choice to frame for murder, and now the number one suspect. Mave can no longer deny the lessons in survival her father taught her, and calls on that and her uncanny sixth-sense in "finding" lost objects to navigate the maze of the hotel. To save herself, she not only has to stop running from her own past, she must unearth the history of the hotel, its elite guests and buried secrets--one deadly sin at a time."--Provided by publisher.
Subjects: Thrillers (Fiction); Paranormal fiction.; Novels.; Assassins; Extrasensory perception; Hotels; Murder for hire;
Available copies: 1 / Total copies: 1
unAPI

Results 621 to 630 of 765 | « previous |