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DASH diet meal prep for beginners / by White, Dana Angelo,author.;
"If you need to lower your blood pressure, then you need the DASH diet. With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes--among other nutrient-rich foods--the Dietary Approaches to Stop Hypertension diet will help you limit your sodium intake. DASH Diet Meal Prep for Beginners makes adding the DASH diet into your life easier with 80 heart-healthy recipes and 6 weeks of meal plans"--Back cover.
Subjects: Cookbooks.; Recipes.; Diet; Reducing diets; Hypertension; Hypertension; Diabetes; Make-ahead cooking.;
Available copies: 1 / Total copies: 1
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The war against viruses : how the science of optimal nutrition can help you win / by Burford-Mason, Alison,author.;
Includes bibliographical references."In March 2020, the World Health Organization designated the influenza virus COVID-19 a pandemic. Dr. Aileen Burford-Mason's new book, The War Against Viruses, explains how we can help reduce the risk and severity of COVID-19 infection. But it goes beyond this, showing how staying well in general, and avoiding winter colds and flus in particular, is possible with optimal nutrition. When operating efficiently, the immune system represents biological teamwork at its best: a symphony of protective cells and biomolecules acting together to rapidly recognize potentially harmful microbes and eliminate them. The orchestration of this complex system depends on a continuous and ample supply of essential components--vitamins, minerals, beneficial fats and other nutrients--to function properly. But a growing body of research shows that the nutritional content of our food has sharply declined over the course of the last century. As the use of high-yield industrial farming practices has increased, so the nutritional content has decreased. The War Against Viruses shows how without a rounded intake of essential nutrients our immune response may be compromised, especially during emergencies. The book provides evidence-based advice on how to recognize gaps in our nutritional arsenal. Dr. Burford-Mason creates a personal supplement regime that can overcome potential dietary shortfalls by strengthening our immune response to infection, thus helping to reduce the potential for lethal illness."-- Provided by publisher.
Subjects: Dietary supplements.; Immune system.; Immunity; Orthomolecular therapy.; Virus diseases.;
Available copies: 1 / Total copies: 1
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The sweet potato diet : the super carb-cycling program to lose up to 12 pounds in 2 weeks / by Morelli, Michael,author.;
Includes bibliographical references and index.When most people hear "carb-cycling" they often think it sounds too complicated to start and too difficult to maintain. Popular fitness guru Michael Morelli, who has more than four million social media followers, takes the fear away from traditional carb-cycling by simplifying it into one nutritionally packed powerhouse. The Sweet Potato Diet is for carb lovers who don't want to give up their favorite food group to lose weight. You don't need to be a gourmet chef to excel at the diet, which includes forty-five step-by-step, easy recipes for meat, fish, poultry, vegetables, snacks, and shakes. The program is accessible and it really works. The Sweet Potato Diet sets you up for sustainable results and lasting success that will lock in your fat loss so that you won't ever have to worry about a nasty rebound.
Subjects: Cookbooks.; Carbohydrates in human nutrition.; Cooking (Sweet potatoes); Diet.; Reducing diets.; Sweet potatoes; Weight loss.;
Available copies: 1 / Total copies: 1
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Mediterranean diet for dummies / by Berman, Rachel(Dietitian),author.;
"The Mediterranean diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean diet for dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget"--
Subjects: Cookbooks.; Recipes.; Cooking, Mediterranean.; Diet; Longevity.; Nutrition.;
Available copies: 0 / Total copies: 1
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Eat / by Verdick, Elizabeth.; Lisovskis, Marjorie.; Black, Allison,illustrator.;
LSC
Subjects: Stories in rhyme.; Infants; Toddlers; Nutrition; Babies;
© c2013., Free Spirit Pub.,
Available copies: 1 / Total copies: 1
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Listen to your body : optimum health / by Guy, Lisa.;
Includes bibliographical references and index.LSC
Subjects: Self-care, Health.; Nutrition.; Diet therapy.; Medicine, Preventive.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Love Over Money. by Tedeschi, Enzo,film director.; Colquhoun, James,film director.; ten, Laurentine,film director.; Robbins, John,actor.; Food Matters International PTY LTD (Firm),dst; Kanopy (Firm),dst;
John RobbinsOriginally produced by Food Matters International PTY LTD in 2024.LOVE OVER MONEY tells the incredible true story of John Robbins, heir apparent to the Baskin-Robbins ice cream empire, who turns down a billion-dollar inheritance from his father to follow his own truth. John eventually writes a best-selling book that helped to save his father’s life and heal their relationship.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Documentary films.; Food industry and trade.; Nutrition.; Biography.; Food.;
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The cheese trap : how breaking a surprising addiction will help you lose weight, gain energy, and get healthy / by Barnard, Neal D.,1953-author.; Burton, Dreena,author.; Henner, Marilu,writer of foreword.;
Includes bibliographical references and index.
Subjects: Milk-free diet.; Milk-free diet; Cheese.; Nutrition.; Food habits.;
Available copies: 1 / Total copies: 1
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Food to grow on : the ultimate guide to childhood nutrition from pregnancy to packed lunches / by Remmer, Sarah,author.; Rosenbloom, Cara,1974-author.;
Includes bibliographical references and index.'Food to Grow On' is the definitive guide on childhood nutrition, packed with practical advice for meeting kids' nutritional requirements in each stage of early life, from the womb to the start of school. Sarah Remmer lives in Calgary, AB, and Cara Rosenbloom lives in Toronto, ON. Please Note: The following title was included in a previous Bestseller list; libraries may need to re-order.
Subjects: Children; Food preferences in children.;
Available copies: 2 / Total copies: 2
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The fighter's kitchen : 100 muscle-building, fat-burning recipes, with meal plans to sculpt your warrior body / by Algieri, Chris,author.; Dorling Kindersley Publishing, Inc.,publisher.;
Subjects: Cookbooks.; Recipes.; High-protein diet; Low-calorie diet; Martial artists;
Available copies: 1 / Total copies: 1
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Results 191 to 200 of 374 | « previous |