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Food for life : the new science of eating well / by Spector, Tim,author.;
Includes bibliographical references (pages 457-489) and index.A comprehensive guide to the new science of nutrition. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us. Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labeling, Spector takes a deep dive into each food type. He also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions.
Subjects: Diet.; Food.; Nutrition.;
Available copies: 1 / Total copies: 1
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How not to diet : the groundbreaking science of healthy, permanent weight loss / by Greger, Michael,author.;
Includes bibliographical references and index."Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes - and remedies - of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet - factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome - showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--
Subjects: Weight loss.; Nutrition.;
Available copies: 1 / Total copies: 1
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The ultimate pet food guide : everything you need to know about feeding your dog or cat / by Palika, Liz,1954-;
Includes bibliographical references and index.
Subjects: Cats; Cats; Dogs; Dogs;
© c2008., Da Capo Press,
Available copies: 1 / Total copies: 1
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A new way to food : 100 recipes to encourage a healthy relationship with food, nourish your beautiful body, and celebrate real wellness for life / by Battista, Maggie,author.;
Subjects: Cookbooks.; Self-care, Health.; Nutrition.;
Available copies: 1 / Total copies: 1
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Eat for life : the breakthrough nutrient-rich program for longevity, disease reversal, and sustained weight loss / by Fuhrman, Joel,author.;
Includes bibliographical references."#1 New York Times bestselling author finally reveals the specific guidelines behind his famously no-nonsense, results-driven nutrition plan-Food to Live promises to add years to your life and life to your years!"--
Subjects: Diet therapy.; Nutrition.;
Available copies: 1 / Total copies: 1
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Nutrivore : the radical new science for getting the nutrients you need from the food you eat / by Ballantyne, Sarah,author.;
Includes bibliographical references and index.Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals -- even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.
Subjects: Health promotion.; Nutrition.;
Available copies: 1 / Total copies: 1
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Healthy lunchboxes for kids / by Grant, Amanda; Fisher, Tara.;
LSC
Subjects: Lunchbox cookery.; Children;
© 2008., Ryland Peters & Small,
Available copies: 1 / Total copies: 1
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Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life / by Stevenson, Shawn,author.;
The host of the hit podcast "The Model Health Show" presents a transformative thirty-day eating plan designed to help lose weight, boost metabolism, and start living a happier life.
Subjects: Metabolism.; Nutrition.; Weight loss.;
Available copies: 1 / Total copies: 1
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Smarter not harder : the biohacker's guide to getting the body and mind you want / by Asprey, Dave,author.;
Includes bibliographical references and index.'Smarter Not Harder' is world-renowned biohacker and author Dave Aspreys most accessible guide to human health, revealing how to maximize your well-being with the minimum effort.
Subjects: Diet.; Exercise.; Health.; Nutrition.;
Available copies: 1 / Total copies: 1
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The bad food bible : how and why to eat sinfully / by Carroll, Aaron E.,author.;
Includes bibliographical references and index."Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients--often the most enjoyable ones--are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us. In The Bad Food Bible, Carroll examines the scientific evidence, showing among other things that you can: Eat red meat several times a week: The health effects are negligible for most people, and actually positive if you're 65 or older. Have a drink or two a day: As long as it's in moderation, it will protect you against cardiovascular disease without much risk. Enjoy a gluten-loaded bagel from time to time: It has less fat and sugar, fewer calories, and more fiber than a gluten-free one. Eat more salt: If your blood pressure is normal, you should be more worried about getting too little sodium than having too much. Full of counterintuitive lessons about foodwe hate to love,The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent"--
Subjects: Nutrition.; Diet.; Food habits.;
Available copies: 1 / Total copies: 1
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