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The adrenal thyroid revolution : a proven 4-week program to rescue your metabolism, hormones, mind & mood / by Romm, Aviva Jill,author.;
"A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions--for years, health practitioners have commonly viewed each as individual health problems resulting from a patient's genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blown illnesses, including diabetes, hypertension, osteoporosis, and heart disease--all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood--and achieve long-lasting health"--
Subjects: Adrenal glands; Fatigue; Nutrition.; Self-care, Health.; Thyroid gland;
Available copies: 1 / Total copies: 1
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Strategies for the C-section mom : a complete fitness, nutrition, and lifestyle guide / by Knight, Mary Beth.;
Includes bibliographical references (p. 208-213), Internet addresses and index.LSC
Subjects: Cesarean section.;
© c2010., Adams Media,
Available copies: 1 / Total copies: 1
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The power source : the hidden key to ignite your core, empower your body, release stress, and realign your life / by Roxburgh, Lauren,author.; Rossum, Emmy,writer of foreword.;
Subjects: Exercise.; Health.; Nutrition.; Pelvic floor.; Self-care, Health.; Stress-management.; Women;
Available copies: 1 / Total copies: 1
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The f*ck it diet : eating should be easy / by Dooner, Caroline,author.;
Includes bibliographical references."A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth. What's the one thing the $60-billion-dollar diet industry doesn't want you to know? Diets don't work. Our bodies are hardwired against them. But instead of wondering what's wrong with dieting, we wonder what's wrong with us. Diet programs earn billions because they make people believe they're food addicts, lazy and weak, and that losing weight is the key to the life they truly want. The F*ck It Diet is the anti-diet, designed for anyone who feels guilt or pain over food, weight, and their bodies. Caroline Dooner calls BS on the diet industry as she reveals the truth about weight bias, tackles the flawed approach inherent in dieting, and guides readers through the physical, emotional, mental, and spiritual aspects of the journey from miserable food obsession to true food ease. Dooner encourages us to eat the things our bodies want, and to be happy being healthy at whatever weight that might be. The F*ck It Diet is the only diet that works because it tackles two things at once: the biological reality that dieting triggers the body's famine response, and the mental, emotional, and cultural reasons that we become obsessed with food. By taking diets off the cultural pedestal, Dooner contends, we can reclaim mealtimes as pleasure and nourishment instead of a misguided test of willpower. Feminist, counter-culture and empathetic, The F*ck It Diet is a fresh, irreverent, and empowering call-to-arms for everyone berating themselves over yesterday's donut. It's time to give up the shame and start eating to live--happily"--
Subjects: Weight loss; Diet; Diet therapy.; Nutrition.; Women;
Available copies: 1 / Total copies: 1
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OMD : the simple, plant-based program to save your health, save your waistline, and save the planet / by Cameron, Suzy Amis,1962-author.; Aalst, Mariska van,author.; Ornish, Dean,writer of foreword.;
Includes bibliographical references and index."Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don't realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy's program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help readers lose weight and stay naturally thin, reverse chronic health concerns, improve overall health, enjoy newfound energy, and slash their carbon footprint in half. In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one's health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to improve their health and take care of our beautiful planet at the same time"--
Subjects: Cooking (Natural foods); Nutrition; Veganism; Veganism; Weight loss.;
Available copies: 1 / Total copies: 1
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Whole foods to thrive : nutrient-dense, plant-based recipes for peak health / by Brazier, Brendan.;
Includes bibliographical references and index.
Subjects: Cooking (Natural foods); Food allergy; Natural foods; Nutrition.; Vegan cooking.;
© c2011., Penguin Canada,
Available copies: 1 / Total copies: 1
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Relish : an adventure in food, style, and everyday fun / by Oz, Daphne.; Silverman, Ellen.;
"Daphne Oz a co-host on the hit daytime talk show The Chew, bestselling author of THE DORM ROOM DIET, and Dr. Mehmet Oz's daughter offers simple, practical advice on living your best life right now"--Provided by publisher.
Subjects: Cookbooks.; Cooking (Natural foods); Health behavior; Nutrition; Vitality;
© c2013., William Morrow,
Available copies: 1 / Total copies: 1
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Grains / by Spilsbury, Louise;
Includes Internet addresses (p. 31) and index.LSC
Subjects: Cereals as food; Grain in human nutrition; Cookery (Cereals);
© c2009., Capstone Global Library,
Available copies: 1 / Total copies: 1
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The thrive diet : the plant-based whole foods way to staying healthy for life / by Brazier, Brendan.;
Includes bibliographical references, Internet addresses and indexes."Regarded as one of the world's leading authorities on plant-based performance nutrition, Brazier's easy-to-follow diet will help you understand why some foods create nutritional stress and how other foods can eliminate it, give you a lean body, sharp mind, and everlasting energy. The Thrive Diet is a long-term eating plan to achieve optimal health through stress-busting plant-based whole foods. In this new edition, Brendan shares over 125 recipes that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free. Fully updated with 25 brand new recipes, The Thrive Diet is a life-changing plan to eliminate junk food cravings and hunger, lose weight, improve sleep quality, build a stronger immune system, and more to stay healthy for life."--Provided by publisher.LSC
Subjects: Vegetarianism.; Veganism.; Natural foods.; Diet therapy.; Nutrition.; Vegetarian cooking.; Cookbooks.;
Available copies: 1 / Total copies: 1
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Pretty happy : healthy ways to love your body / by Hudson, Kate,1979-; Fitzpatrick, Billy,author.;
Includes bibliographical references."Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in their lives. Her philosophy is straightforward: living healthfully is about simplicity, accessibility, positivity and throwing the idea of "perfection" out the window"--Provided by publisher.
Subjects: Health; Nutrition; Self-care, Health; Women;
Available copies: 2 / Total copies: 4
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Results 231 to 240 of 374 | « previous |