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Results 251 to 260 of 374 | « previous |

The greenprint : plant-based diet, best body, better world / by Borges, Marco,author.;
Includes bibliographical references and index.
Subjects: Recipes.; Cooking (Natural foods); Diet; Food industry and trade; Nutrition.; Vegetarianism.; Weight loss.;
Available copies: 1 / Total copies: 1
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Fertility foods cookbook : 100+ recipes to nourish your body / by Shaw, Elizabeth(Registered dietitian); Haas, Sara(Registered dietitian);
Includes bibliographical references and index.LSC
Subjects: Infertility, Female; Fertility, Human; Infertility, Female; Infertility, Female; Conception.; Ovulation.; Cookbooks.;
Available copies: 1 / Total copies: 1
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Just one thing : how simple changes can transform your life / by Mosley, Michael,1957-author.;
"We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel."--
Subjects: Conduct of life.; Health.; Mental health.; Nutrition.; Physical fitness.; Self-care, Health.; Self-help techniques.; Well-being.;
Available copies: 1 / Total copies: 1
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Eat like a girl : 100+ delicious recipes to balance hormones, boost energy, and burn fat / by Pelz, Mindy,author.;
Includes bibliographical references and index.Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Endocrine glands; Metabolism; Nutrition.; Weight loss;
Available copies: 1 / Total copies: 1
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The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / by Gundry, Steven R.,author.;
Includes bibliographical references and index.From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and full-color photographs In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.
Subjects: Cookbooks.; Reducing diets; Gluten-free diet; Plant lectins.; Plant toxins.; Plants; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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The wellness remodel : a guide to rebooting how you eat, move, and feed your soul / by Anstead, Christina,1983-author.; Clark, Cara,author.; Holtzman, Rachel,author.;
The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.
Subjects: Cookbooks.; Recipes.; Women; Health.; Nutrition.; Low-fat diet; Low-calorie diet; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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When you're expecting twins, triplets, or quads : proven guidelines for a healthy multiple pregnancy / by Luke, Barbara.; Eberlein, Tamara.; Newman, Roger B.;
Includes bibliographical references, Internet addresses, and index.LSC
Subjects: Multiple pregnancy.; Multiple birth.; Pregnant women.; Mothers; Twins.; Triplets.; Quadruplets.; Newborn infants; Child development.;
Available copies: 1 / Total copies: 1
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The Whole30 : the 30-day guide to total health and food freedom / by Hartwig, Melissa.; Bradford, Richard.; Grablewski, Alexandra,photographer.; Hartwig, Dallas.;
Subjects: Diet therapy; Food habits; Nutrition; Self-care, Health; Weight loss;
Available copies: 1 / Total copies: 1
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The Galveston diet : the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms / by Haver, Mary Claire,author.;
Includes bibliographical references and index.Providing forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories, a practicing OB/GYN offers a unique plan that will help women in midlife lose weight permanently while enjoying newfound energy, better sleep, less brain fog, and fewer hot flashes.
Subjects: Recipes.; Menopause; Middle-aged women; Middle-aged women; Perimenopause; Reducing diets.;
Available copies: 1 / Total copies: 1
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Ditch the wheat : 120 paleo recipes for a gluten-free lifestyle / by Lovett, Carol,author.;
Includes bibliographical references and indexes.
Subjects: Cookbooks.; Gluten-free diet.; Gluten-free foods.; Gluten-free diet; High-protein diet.; Cooking (Natural foods); Prehistoric peoples;
Available copies: 1 / Total copies: 1
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Results 251 to 260 of 374 | « previous |