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Vegetarian any day : over 100 simple, healthy, satisfying meatless recipes / by Green, Patricia,author.; Hemming, Carolyn,author.;
"Whether eating meatless meals once a week or every day, a vegetarian-based diet is anything but boring, considering the selection of vibrant, whole foods available in grocery stores and markets. Vegetarian any day will show you how to incorporate more tasty vegetables, ancient grains, and whole foods into your daily routine with satisfying and fool-proof recipes the whole family will love. No one will feel the loss of meat in their meals when these comforting and healthy dishes hit the table! These everyday recipes show you how to expertly blend the heartiness you crave with the nutritional powerhouses you'll find in your produce aisle. As an added bonus, many of the recipes are gluten-free, dairy-free, and vegan. Vegetarian any day is filled with cooking tips, preparation techniques, as well as valuable know-how in setting up a vegetarian pantry. Including more than 100 recipes, there's something for everyone in Vegetarian any day"--
Subjects: Cookbooks.; Vegetarian cooking.;
Available copies: 2 / Total copies: 2
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The 30-day Alzheimer's solution : the definitive food and lifestyle guide to preventing cognitive decline / by Sherzai, Dean,author.; Sherzai, Ayesha,author.;
Includes bibliographical references and index."The first 30-Day nutrition plan for preventing and reversing the symptoms of Alzheimer's disease, dementia, and cognitive decline from Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Medical Center"--
Subjects: Cookbooks.; Recipes.; Alzheimer's disease; Alzheimer's disease; Cooking.;
Available copies: 1 / Total copies: 1
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Naturally, delicious dinners / by Seo, Danny,author.;
"Editor-in-Chief of Naturally, Danny Seo magazine Danny Seo returns after his smash hit Naturally, Delicious with Naturally, Delicious Dinners, an exciting cookbook packed with approximately 100 dinner recipes that are organic, creative, and delicious. Naturally, Danny Seo editor-in-chief Danny Seo returns with Naturally, Delicious Dinners, a cookbook dedicated to those who want to live healthily and choose foods mindfully. Packed with real nutritional value, these dinners don't skimp on taste: they are rich, enticing, and filling. Danny Seo proves once again that your daily meals can be healthy, eco-friendly, time-efficient, sustainable, comforting, and, with these stellar dinners on display, more delicious than ever before. Give Autumnal Chickpea & Blistered Corn Chowder, Lentil 'Bolognese' with Garlic Pull-Apart Bread, Root Vegetable Tater Tot Gratin, Beach Soup, or Zucchini Noodles with Basil Arugula Pesto a try. This cookbook combines favorite veggie main meal, one-pot meal, pasta, salad, soup, dessert, and bread recipes from previous magazine editions. There are approximately 100 recipes and over 100 stunning photos"--
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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The complete plate : 120 recipes, 30 meal plans, a stronger, healthier, and happier you / by Klukas, Lauren,author.; Elenko, Janine,contributor.; Gillespie, Ashlee,contributor.;
Includes bibliographical references and index."Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the body and mind performs optimally. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits. The Complete Plate shows that weight maintenance, and weight loss, can be achieved through a balanced diet of ingredients that come together to meet both nutritional and caloric demands. Featuring meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories, it is a collection of 30 meal plans with each day perfectly balanced to provide 100% of your daily macro and micro nutrient needs (based on current daily recommended intake (DRI) values). The 90 recipes range from an indulgent "Coconut and Flax Seed French Toast" to a savory "Portobello and Prosciutto Pizza" to a nourishing "Creamy Corn, Ham, and Roast Pepper Chowder," and include additional snacks so that readers are satiated and energized throughout the day."--
Subjects: Cookbooks.; Reducing diets.; Reducing diets;
Available copies: 1 / Total copies: 1
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Caring for your school-age child : ages 5 to 12 / by Flais, Shelly Vaziri,editor.;
"By the preeminent pediatric organization, a fully revised and updated edition of the bestselling children's parenting primer, reflecting the most up-to-date information and statistics about topics ranging from physical development and changing nutritional needs to stress, school issues, screen time, and sibling rivalry. During the years from five to twelve, today's children must master the skills and habits that determine their future health and well-being -- from good sleep hygiene to healthy screen usage to nutritious food choices -- and parents have a crucial role to play. The organization that represents the nation's finest pediatricians, the American Academy of Pediatrics (AAP), is the standard-setter for best practices in pediatric medicine. This revised edition of one of their flagship titles presents a new wealth of information for parents who want to help their children thrive during these exciting and challenging years. Caring for your school-age child is an essential childcare resource for all parents who want to provide the very best care for their children -- and the one guide pediatricians routinely recommend and parents can safely trust"--
Subjects: Child care.; Child rearing.; School children.; Child development.;
Available copies: 1 / Total copies: 1
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Char-broil grilling for the family : 300 delicious recipes to satisfy every member of the family / by Creative Homeowner Press,publisher.;
"Offers 300 recipes for grilling gatherings with family and friends. Also provides tips on healthy eating and how to get children involved in cooking"--Provided by publisher.
Subjects: Cookbooks.; Recipes.; Broiling.; Barbecuing.; Outdoor cooking.; Cookbooks.;
Available copies: 1 / Total copies: 1
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The long table cookbook : plant-based recipes for optimal health / by Symington, Amy,1982-author.;
Includes bibliographical references and index."A nutritious diet is key to both the prevention and management of chronic illness, but to make us feel wonderful, it must also taste wonderful--and a meal shared with family and friends is even better. Grounded in this perspective, The Long Table Cookbook makes the transition to a health-optimizing plant-based diet simple and satisfying, featuring over seventy-five recipes along with the latest evidence-based nutritional advice, meal planning suggestions and tips for hosting community gatherings. Chef Amy Symington and The Long Table Cookbook team have put a gourmet spin on healthy ingredients with recipes that are made to share. Readers won't be able to resist flavourful dishes like Watermelon, Mint, Tofu Feta & Arugula Salad, Caramelized Fennel, Sweet Potato & Pine Nut Cheese Pizza and Strawberry & Hazelnut Streusel Cake with Maple Vanilla Glaze. And while the recipes are satisfying and simple to prepare, they are also crafted to offer a balanced, nutrient-rich menu of whole foods. Whether cooking for four or twenty-four people, the vibrant recipes and beautiful photographs in The Long Table Cookbook will inspire readers to come together to enjoy their best health."-- Provided by publisher.
Subjects: Cookbooks.; Recipes.; Cookbooks.; Cooking (Natural foods); Entertaining.; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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The shred diet cookbook / by Smith, Ian,1969-;
"Thousands have lost extraordinary amounts of weight on Ian Smith's diets, and though we've included 40-50 recipes in each of his books, his dieters have asked for more. Since the Shred programs include meals and meal replacements (smoothies or soups), there are over 200 recipes in The shred diet cookbook, and lists of great snack ideas (smashed goat cheese and dates on crackers, avocado and mayo on pumpernickel, chicken and shredded carrot with yogurt dressing). The shred diet cookbook is a complete answer to the question Dr. Ian is asked most often: "Can I eat that on Shred?" Dr. Ian knows his audience: what they want to know and how much they are willing to work in the kitchen. He's including nutritionally dense food to match up with the core tenets of meal spacing, meal replacement and snacking that have made the Shred diets work so well for so many. In The shred diet cookbook, readers get: --more ideas for snacks than they'll know what to do with --over 75 all-new recipes for meal replacing smoothies and soups, including savory smoothies, warm smoothies, stews, and cold soups --protein-rich dinners that are quick to make and satisfying to eat --side-dishes --carb recipes that really count: including breakfast, potatoes, and pastas --some reader-sourced recipes, Southern specialties and recipes from Ian's family --what to buy; how to work a supermarket; a spice and seasoning primer; alternates for frying, breading and saucing; and much more"--Provided by publisher.
Subjects: Cookbooks.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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You can't screw this up : why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts / by Bornstein, Adam,author.; Schwarzenegger, Arnold,writer of foreword.;
Includes bibliographical references and index.A trusted nutrition consultant, whose clients include LeBron James, Cindy Crawford, Arnold Schwarzenegger, and Lindsey Vonn, uses proven life-changing methods to paint a clear picture of why stepping away from dieting methods can end the vicious cycle of weight gain.
Subjects: Recipes.; Diet.; Food habits.; Weight loss.;
Available copies: 1 / Total copies: 1
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Joy : life lessons from a Tuscan villa / by Travis, Debbie,author.; Brown, Jacky,author.;
"For more than ten years, Debbie Travis has watched the guests who come to her Tuscan retreats transform over the course of a single week of talking, walking, and eating together, until even the most driven and stressed-out feel so much better about themselves. When it's time to leave, they tell her it's the simple priorities of Tuscan life--the way the village locals, from young to old, take time for each other every day--that hit them in their hearts, and they pepper her with questions about how to retain what they've experienced when they get home. In Joy, Debbie offers the answers she gives them to all of us, capturing the essentials of the Tuscan lifestyle in a series of ten engaging and practical lessons--on everything from how to get a good night's sleep, to how to find community and rediscover purpose, to how to eat and drink like an Italian--designed to make our lives sweeter and healthier. Delightfully down-to-earth, Debbie draws on her own life experience, the example of her Tuscan neighbours, whose fabled longevity springs from the wisdom she captures in her lessons, and the expertise of her long-time friend and colleague, nutritional therapist Jacky Brown. Whether you wish to hit the reset button, start a new endeavour, regain your confidence, turn a page in your relationship, make changes to your worklife or your community, or simply reboot your vitality, these lessons will help guide you to a life filled with joy."--
Subjects: Recipes.; Happiness.; Health.; Joy.;
Available copies: 1 / Total copies: 1
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Results 301 to 310 of 376 | « previous |