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Foods that harm, foods that heal : an a-z guide to safe and healthy eating. by Reader's Digest Association (Canada);
Subjects: Dietetics.; Health; Nutrition;
© c1997., Readers Digest Association (Canada),
Available copies: 1 / Total copies: 1
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The menopause brain : new science empowers women to navigate the pivotal transition with knowledge and confidence. by Mosconi, Lisa.;
"Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries--but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood and memory, potentially paving the way for cognitive decline later in life. To conquer these successfully, Mosconi brings us the latest approaches--from cutting-edge hormone replacement therapies like "designer estrogens" to the role of hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain--ushering in a meaningful and vibrant new chapter of life"--Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / Nutrition; HEALTH & FITNESS / Menopause; HEALTH & FITNESS / Women's Health;
Available copies: 0 / Total copies: 1
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Diabetes for dummies / by Poole, Simon B.,author.; Riolo, Amy,author.; Rubin, Alan L.,author.;
Provides information about all aspects of diabetes, exploring current treatments for the disease, offering recipes for healthy meals for diabetics, and discussing the symptoms and effects of diabetes.
Subjects: Diabetes.; Diabetes;
Available copies: 1 / Total copies: 1
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What to eat now : the indispensable guide to good food, how to find it, and why it matters / by Nestle, Marion,author.; reproduction of (manifestation):Nestle, Marion.What to eat.;
Includes bibliographical references and index."An updated classic on nutrition and food, Marion Nestle's What to Eat Now is a straightforward and comprehensive guide to cutting through the marketing and half truths in order to make healthy, delicious, and sustainable food choices at the grocery store"--
Subjects: Diet.; Health.; Nutrition.;
Available copies: 0 / Total copies: 1
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Food for life : the new science of eating well / by Spector, Tim,author.;
Includes bibliographical references (pages 457-489) and index.A comprehensive guide to the new science of nutrition. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us. Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labeling, Spector takes a deep dive into each food type. He also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions.
Subjects: Diet.; Food.; Nutrition.;
Available copies: 1 / Total copies: 1
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How not to diet : the groundbreaking science of healthy, permanent weight loss / by Greger, Michael,author.;
Includes bibliographical references and index."Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes - and remedies - of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet - factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome - showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--
Subjects: Weight loss.; Nutrition.;
Available copies: 1 / Total copies: 1
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The ultimate pet food guide : everything you need to know about feeding your dog or cat / by Palika, Liz,1954-;
Includes bibliographical references and index.
Subjects: Cats; Cats; Dogs; Dogs;
© c2008., Da Capo Press,
Available copies: 1 / Total copies: 1
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A new way to food : 100 recipes to encourage a healthy relationship with food, nourish your beautiful body, and celebrate real wellness for life / by Battista, Maggie,author.;
Subjects: Cookbooks.; Self-care, Health.; Nutrition.;
Available copies: 1 / Total copies: 1
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Eat for life : the breakthrough nutrient-rich program for longevity, disease reversal, and sustained weight loss / by Fuhrman, Joel,author.;
Includes bibliographical references."#1 New York Times bestselling author finally reveals the specific guidelines behind his famously no-nonsense, results-driven nutrition plan-Food to Live promises to add years to your life and life to your years!"--
Subjects: Diet therapy.; Nutrition.;
Available copies: 1 / Total copies: 1
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Nutrivore : the radical new science for getting the nutrients you need from the food you eat / by Ballantyne, Sarah,author.;
Includes bibliographical references and index.Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals -- even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.
Subjects: Health promotion.; Nutrition.;
Available copies: 1 / Total copies: 1
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Results 21 to 30 of 409 | « previous |