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Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex / by Marcus, Aubrey,author.;
Includes bibliographical references and index.
Subjects: Self-care, Health.; Physical fitness.; Self-help techniques.; Conduct of life.;
Available copies: 1 / Total copies: 1
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The war against viruses : how the science of optimal nutrition can help you win / by Burford-Mason, Alison,author.;
Includes bibliographical references."In March 2020, the World Health Organization designated the influenza virus COVID-19 a pandemic. Dr. Aileen Burford-Mason's new book, The War Against Viruses, explains how we can help reduce the risk and severity of COVID-19 infection. But it goes beyond this, showing how staying well in general, and avoiding winter colds and flus in particular, is possible with optimal nutrition. When operating efficiently, the immune system represents biological teamwork at its best: a symphony of protective cells and biomolecules acting together to rapidly recognize potentially harmful microbes and eliminate them. The orchestration of this complex system depends on a continuous and ample supply of essential components--vitamins, minerals, beneficial fats and other nutrients--to function properly. But a growing body of research shows that the nutritional content of our food has sharply declined over the course of the last century. As the use of high-yield industrial farming practices has increased, so the nutritional content has decreased. The War Against Viruses shows how without a rounded intake of essential nutrients our immune response may be compromised, especially during emergencies. The book provides evidence-based advice on how to recognize gaps in our nutritional arsenal. Dr. Burford-Mason creates a personal supplement regime that can overcome potential dietary shortfalls by strengthening our immune response to infection, thus helping to reduce the potential for lethal illness."-- Provided by publisher.
Subjects: Dietary supplements.; Immune system.; Immunity; Orthomolecular therapy.; Virus diseases.;
Available copies: 1 / Total copies: 1
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The Ayurveda way : 108 practices from the world's oldest healing system for better sleep, less stress, optimal digestion, and more / by Ajmera, Ananta Ripa.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Medicine, Ayurvedic.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Your Best Digital Life : A mindful approach to building good digital habits, breaking bad ones and optimizing your relationship with everyday tech. by Garner, Jonathan.;
Library Bound Incorporated
Subjects: COMPUTERS / Internet / General; SELF-HELP / General;
Available copies: 0 / Total copies: 1
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Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--
Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
Available copies: 1 / Total copies: 1
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Be positive! / by Meiners, Cheri J.,1957-;
Age 4-8.LSC
Subjects: Optimism in children; Attitude (Psychology); Positive psychology;
© [2013], Free Spirit Pub.,
Available copies: 1 / Total copies: 1
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Good news bad news / by Mack, Jeff.;
While on a picnic, Bunny and Mouse see everything that happens to them from opposite points of view--Bunny sees only the good, while Mouse sees only the bad.LSC
Subjects: Rabbits; Mice; Picnics; Optimism; Pessimism;
© c2012., Chronicle Books,
Available copies: 1 / Total copies: 1
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Not like the movies / by Winfrey, Kerry,author.;
"What happens when your life is a rom-com ... but you don't even believe in true love? Chloe Sanderson is an optimist, and not because her life is easy. As the sole caregiver for her father, who has early onset Alzheimer's, she's pretty much responsible for everything. She has no time-or interest-in getting swept up in some dazzling romance. Not like her best friend Annie, who literally wrote a rom-com that's about to premiere in theaters across America ... and happens to be inspired by Chloe and Nick Velez, Chloe's cute but no-nonsense boss. As the buzz for the movie grows, Chloe reads one too many listicles about why Nick is the perfect man, and now she can't see him as anything but Reason #2: The Scruffy-Bearded Hunk Who's Always There When You Need Him. But unlike the romance Annie has written for them, Chloe isn't so sure her own story will end in a Happily Ever After"--
Subjects: Humorous fiction.; Chick lit.; Man-woman relationships; Optimism; Caregivers; Motion pictures; Female friendship;
Available copies: 1 / Total copies: 1
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Growing young : how friendship, kindness, and optimism can help you live to 100 / by Zaraska, Marta,author.;
Includes bibliographical references and index.A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
Subjects: Self-help publications.; Aging; Aging; Longevity.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Baby Bear's Bakery. [graphic novel] / by Kamentotsu,1986-author,illustrator.; Cash, Jan Mitsuko,translator.; translation of:Kamentotsu,1986-Koguma no kekiyasan.English.;
All ages.
Subjects: Humorous comics.; Graphic novels.; Manga.; Bakeries; Bear cubs; Friendship; Optimism;
Available copies: 1 / Total copies: 1
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