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The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast / by Recitas, Lyn-Genet,author.;
Includes bibliographical references and index."The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"--
Subjects: Metabolism.; Weight loss.;
Available copies: 1 / Total copies: 1
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Sonic frontiers [electronic resource]. by Microsoft Corporation.;
Game.Worlds are colliding in Sonic the Hedgehog's newest high-speed adventure! Accelerate to new heights, battle hordes of powerful enemies, and experience the thrill of high-velocity, open-zone acrobatic action and platforming freedom across the five massive Starfall Islands. Welcome to the evolution of Sonic games!ESRB Content Rating: E10, Everyone, 10+ (Fantasy violence).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; Cross-generation play ; Optimized for Xbox Series X ; Smart delivery compatible.
Subjects: Action adventure video games.; Platform video games.; 3D video games.; Video games.; Sonic the Hedgehog (Fictitious character); Xbox Series X (Video game console); Video games.; Computer games.; Sonic frontiers (Game);
Available copies: 1 / Total copies: 1
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The algebra of wealth : a simple formula for financial security / by Galloway, Scott,1964-author.;
Includes bibliographical references (pages 261-276) and index."A must-have guide to optimizing your life for wealth and success, from bestselling author, NYU professor and co-host of the Pivot podcast Scott Galloway. Today's workers have more opportunities and mobility than any generation before. They also face unprecedented challenges, including inflation, labor and housing shortages, and climate volatility. Even the notion of "retirement" is undergoing a profound rethink, as our lifespans extend and our relationship with work evolves. In The Algebra of Wealth, Galloway lays bare the rules of financial success in today's economy. In characteristic unvarnished, no-BS style, he explains you what you need to know in order to better your chances for economic security no matter what. Bursting with practical, game-changing advice from one of the world's most popular business school professors, The Algebra of Wealth is the practical guidebook you need to win today's wealth game"--
Subjects: Finance, Personal.; Self-actualization (Psychology); Success.; Wealth;
Available copies: 1 / Total copies: 1
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Firescaping your home : a manual for readiness in wildfire country / by Edwards, Adrienne L.,author.; Schleiger, Rachel,author.;
Includes bibliographical references and index."Destructive wildfires are becoming larger, hotter, and more frequent. Since 2000, an average of 7.1 million acres have burned across the US, more than double the average acreage that burned in the 1990s. At the same time, more people are choosing to live adjacent to fire-prone wildlands. There is currently no comprehensive guide to help homeowners minimize wildfire risks while optimizing the ecological integrity of wildland areas. Living in fire-prone landscapes should not mean that you must scrape all vegetation hundreds of feet away from structures. This book will empower readers to evaluate fire risks on their own property and take simple, actionable steps to mitigate them. The book will include specific recommendations, examples, and resources for planting and maintenance, making it an essential resource for western homeowners"--
Subjects: Firescaping; Firescaping; Firescaping;
Available copies: 1 / Total copies: 1
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Street fighter. [electronic resource]. by Microsoft Corporation.;
Game.Battle international foes as you play new and classic Street Fighter characters in your quest for victory with Street Fighter 6. New game modes let you play in single-player story mode, fight challengers online, or take a world tour as you battle using traditional or enhanced control modes, customizing gameplay to your skill level.ESRB Content Rating: T, Teen (Mild blood, language, suggestive themes, use of alcohol, use of tobacco, violence).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; 2-16 player online multiplayer (paid subscription and broadband internet connection required) ; online play optional ; Optimized for Xbox Series X.
Subjects: Arcade-style video games.; Fighting video games.; Video games.; Xbox Series X (Video game console); Video games.; Computer games.; Hand-to-hand fighting; Street fighter 6 (Game);
Available copies: 1 / Total copies: 1
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Crash team rumble [electronic resource]. by Microsoft Corporation.;
Game.Dash, jump, slide, and bounce your way through 4v4 competitions in Crash Team Rumble. Choose from a variety of hero and villain characters from the franchise, then race to collect and bank more Wumpa fruit than the opposing team.ESRB Content Rating: E10, Everyone, 10+ (Fantasy violence, comic mischief).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; 2-8 player online multiplayer (paid subscription and broadband internet connection required) ; online play required ; Cross-generation play ; Optimized for Xbox Series X ; Smart delivery compatible.
Subjects: Arcade-style video games.; Video games.; Bandicoot, Crash (Fictitious character); Xbox Series X (Video game console); Video games.; Computer games.; Combat; Crash team rumble (Game); Fruit;
Available copies: 1 / Total copies: 1
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Houseplant oasis : a guide to caring for your plants + styling them in your home / by Lo, Melissa,author.;
"Step into Melissa Lo's carefully curated and meticulously maintained world of houseplants. Here, you'll find detailed instructions for keeping your plants healthy, happy and thriving so you can transform your home into a lush, green oasis. With a long standing career as a designer and a passionate hobby as an online houseplant expert, Melissa combines her unique skill set to help you become a successful plant parent, while honing your sense for how to style them in your space. Melissa details the optimal light, water, temperature, substrates and nutrients for the most popular houseplants, in addition to covering the common issues that affect them. With a plethora of information on plant care, you'll get a crash course on how to propagate your specimens, when and how to repot them, what to do about yellowing leaves, how to treat spider mites and fungus gnats and so much more." --publisher's website.
Subjects: House plants in interior decoration.; House plants.;
Available copies: 1 / Total copies: 1
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Star wars. [electronic resource]. by Microsoft Corporation.;
Game.Experience the first-ever open world Star Wars game and explore distinct locations across the galaxy, both iconic and new. Risk it all as scoundrel Kay Vess, seeking freedom and the means to start a new life. Fight, steal, and outwit your way through the galaxy's crime syndicates as you join the galaxy's most wanted.ESRB Content Rating: T, Teen (Violence, mild language, simulated gambling).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; Optimized for Xbox Series X.
Subjects: Science fiction video games.; Role playing video games.; Video games.; Open world video games.; Adventure video games.; Xbox Series X (Video game console); Video games.; Space warfare; Outlaws; Brigands and robbers; Interplanetary voyages; Star wars Outlaws (Game);
Available copies: 1 / Total copies: 1
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Like a dragon. [electronic resource]. by Microsoft Corporation.;
Game.Two larger-than-life heroes brought together by the hand of fate, or perhaps something more sinister ... Ichiban Kasuga, an unstoppable underdog who's no stranger to crawling up from rock bottom, and Kazuma Kiryu, a broken man facing down his last days.ESRB Content Rating: M, Mature, 17+ (Intense violence, blood, sexual themes, partial nudity, strong language).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; Cross-generation play ; Optimized for Xbox Series X ; Smart delivery compatible.
Subjects: Adventure video games.; Role playing video games.; Video games.; Xbox Series X (Video game console); Video games.; Computer games.; Adventure and adventurers; Combat; Heroes; Like a dragon Infinite wealth (Game);
Available copies: 1 / Total copies: 1
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Psychonauts. [electronic resource]. by Microsoft Corporation.;
Game.Razputin Aquato, trained acrobat and powerful young psychic, has realized his life long dream of joining the international psychic espionage organization known as the Psychonauts! But these psychic super spies are in trouble. Combining quirky missions and mysterious conspiracies, Psychonauts 2 is a platform-adventure game with cinematic style and tons of customizable psychic powers.ESRB Content Rating: T, Teen (Alcohol reference, crude humor, fantasy violence, mild language, mild suggestive themes, use of tobacco).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; Cross-generation play ; Optimized for Xbox Series X.
Subjects: Adventure video games.; Platform video games.; Video games.; Xbox Series X (Video game console); Video games.; Computer games.; Psychics; Spies; Psychonauts 2 (Game);
Available copies: 1 / Total copies: 1
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Results 71 to 80 of 230 | « previous |