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The well-lived life : a 102-year-old doctor's six secrets to health and happiness at every age / by McGarey, Gladys,1920-author.; Hyman, Mark,1959-writer of foreword.;
Includes bibliographical references."Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn't even own their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven: Spend your energy wildly--how to embrace your life fully and feel motivated every day; All life needs to move--How to move spiritually, mentally, and physically, to help let go of trauma and other roadblocks; You are here for a reason--how to find the everyday "juice" that helps you stay oriented in your life's purpose; You are never alone--how to build a community that's meaningful to you; Everything is your teacher--discover the deep learnings that come from pain and setbacks; Love is the most powerful medicine--learn to love yourself, and others, into healing. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom--from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. And she doesn't just look backwards, she looks forward. At over a hundred years old, Dr. McGarey has an inspiring plan for a healthier and more joyful future for all."--
Subjects: Conduct of life.; Holistic medicine.; Self-care, Health.; Well-being.;
Available copies: 1 / Total copies: 1
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This is so awkward : modern puberty explained / by Natterson, Cara,1970-author.; Bennett, Vanessa Kroll,author.;
Includes bibliographical references and index."Almost everything about puberty has changed since today's adults went through it. It starts, on average, two years earlier and stretches through high school ... and for some, beyond. Gens Z and Alpha are also contending with a whole host of thorny issues that parents didn't experience in their own youth but nonetheless need to understand: everything from social media and easy-access pornography to gender identities and new or newly-potent drugs. Talking about any of this is like puberty itself: Awkward! But it's also critical for the health, happiness, and safety of today's kids. Bewildered adults have begged for reliable and relatable information about the modern adolescent experience. This Is So Awkward answers their call. Written by a pediatrician and a puberty educator--together the hosts of a lively and popular podcast on puberty, and moms to six teens between them--this is the handbook everyone has been searching for, and includes: Pointed advice about how to talk to kids about almost anything: acne, body odor, growth spurts, eating disorders, mood swings, sexuality, and more. Science-based explanations for all of puberty's physical, emotional, and social changes, including the many ways hormones affect kids both above and below the neck. What adults needs to know about today's teen culture: their mental health drivers, the un-gendering of body image issues, the ways they think about sexual orientation, and more. Invaluable commentary straight from young adults just out the other side of adolescence that highlights what they wish the adults in their lives had known or done differently. Eye-opening and reassuring, This Is So Awkward will help adults understand the turbulent pubescent decade and become confident guides for today's kids"--
Subjects: Adolescence.; Puberty.;
Available copies: 1 / Total copies: 1
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Behind the pickle jar / by McQuaig, Wendy,author.;
Amy Hewston, Assistant Manager of Ultra Luscious Relaxation Spa, is so stressed she can barely function. Her anxiety on overdrive, she finds herself forced to take some time off work, despite her Type A, goal-oriented personality. Her well-meaning husband Matt decides the best road to recovery would be to rent a farmhouse north of the city, where the whole family can relax and regroup. Their two teens are far from onside when their family van pulls into the old farmhouse on Concession 5. While fixing a broken window in the cellar, Amy and Matt come across a diary behind a long-forgotten jar of pickles. The diary belonged to Isabel Huntly who lived in the farmhouse at the turn of the 20th century. As Amy gradually reads through its pages, the history of the century home and the family who lived there takes hold of her psyche. Fascinated by the simple farm lifestyle and the intricate community, in contrast to her own harried existence, there is something about the diary that speaks to her. Suddenly her life choices, which once seemed so clear, are put to the test. She finds herself torn between the need to return to her stressful, high-paced career and her desire to live a simpler life, following her passion for opening a piano bar in a small town. Fraught with indecision, whichever choice Amy makes at this crossroad will affect herself and her family forever. This historical fiction, partially narrated by the old farmhouse itself, takes the reader on a journey through yesteryear, from horse-drawn buggies and church socials to Instagram and iPhones. Many people today can relate to Amy Hewston's hectic life. Her daily struggles, eventual crisis and life-altering decisions, would lead to great discussions over a glass of wine at any book club.
Subjects: Historical fiction.; Diary fiction.; Novels.; Diaries; Families; Farmhouses; Women;
Available copies: 0 / Total copies: 1
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The other significant others : reimagining life with friendship at the center / by Cohen, Rhaina,author.;
Includes bibliographical references and index.Why do we assume romantic relationships are more important than friendships? What do we lose when we expect a spouse to meet all our needs? And what can we learn about commitment, love, and family from people who put deep friendship at the center of their lives? In 'The Other Significant Others', NPR's Rhaina Cohen invites us into the lives of people who have defied convention by choosing a friend as a life partner-these are friends who are home co-owners, co-parents or each other's caregivers. Their riveting stories unsettle widespread assumptions about relationships, including the idea that sex is a defining feature of partnership and that people who raise kids together should be in a romantic relationship. Platonic partners from different walks of life-spanning age and religion, gender and sexuality and more-reveal how freeing and challenging it can be to embrace a relationship model that society doesn't recognize. And they show that orienting your world around friends isn't limited to daydreams and episodes of 'The Golden Girls', but actually possible in real life. Based on years of original reporting and striking social science research, Cohen argues that we undermine romantic relationships by expecting too much of them, while we diminish friendships by expecting too little of them. She traces how, throughout history, our society hasn't always fixated on marriage as the greatest source of meaning, or even love. At a time when many Americans are spending large stretches of their lives single, widowed or divorced, or feeling the effects of the "loneliness epidemic," Cohen insists that we recognize the many forms of profound connection that can anchor our lives. A rousing and incisive book, 'The Other Significant Others' challenges us to ask what we want from our relationships-not just what we're supposed to want-and transforms how we define a fulfilling life.
Subjects: Conduct of life.; Friendship.;
Available copies: 1 / Total copies: 1
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Joy of Connections, The 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life [electronic resource] : by Westheimer, Dr. Ruth K..aut; Gilbert, Allison.aut; Lehu, Pierre.aut; Feldshuh, Tovah.nrt; Gilbert, Allison.nrt; Lehu, Pierre.nrt; cloudLibrary;
In Dr. Ruth’s final book, the iconic therapist offers an urgent guide to combating loneliness with 100 ways to increase connectivity right now, based on insights from her life story and her unparalleled career. “Dr. Ruth’s strategies are essential for building the kinds of bonds that will reduce loneliness and transform lives.”—Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project When Surgeon General Vivek Murthy sounded the alarm that loneliness “represents an urgent public health concern”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation. We are social animals. We have a shared desire to connect and create lasting relationships with the people around us. But the heaviness of loneliness can make this feel impossible. Dr. Ruth, with Emmy Award–winning journalist Allison Gilbert and longtime collaborator Pierre Lehu, tackles the subject with compassion and her trademark no-nonsense approach. She provides practical and creative strategies for finding friends, community, and intimacy. And it’s anchored by Dr. Ruth’s own story, from the horrific loneliness of losing her family in the Holocaust to living in an orphanage to rebuilding her life in America and eventually becoming a world-renowned sex therapist. With 100 concrete and innovative opportunities that can be put to use immediately, The Joy of Connections isn’t only an action-oriented guidebook on overcoming loneliness from one of the most well-respected therapists of our time; it’s also the vital kick in the pants we all need in order to start seeking—and finding—deep and lasting human connections. * This audiobook edition includes a downlaodable PDF including the Further Resources section from the book.
Subjects: Audiobooks.; Happiness; Friendship; Depression;
© 2024., Penguin Random House,
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Agent Sonya : Moscow's most daring wartime spy / by Macintyre, Ben,1963-author.;
Includes bibliographical references and index."The New York Times bestselling author of The Spy and the Traitor tells the thrilling true story of the most important female spy in history: an agent code-named "Sonya," who set the stage for the Cold War. In 1942, in a quiet village in the leafy English Cotswolds, a thin, elegant woman lived in a small cottage with her three children and her husband, who worked as a machinist nearby. Ursula Burton was friendly but reserved, and spoke English with a slight foreign accent. By all accounts, she seemed to be living a simple, unassuming life. Her neighbors in the village knew little about her. They didn't know that she was a high-ranking Soviet intelligence officer. They didn't know that her husband was also a spy, or that she was running powerful agents across Europe. Behind the facade of her picturesque life, Burton was a dedicated Communist, a Soviet colonel, and a veteran agent, gathering the scientific secrets that would enable the Soviet Union to build the bomb. This true-life spy story is a masterpiece about the woman code-named "Sonya." Over the course of her career, she was hunted by the Chinese, the Japanese, the Nazis, MI5, MI6, and the FBI-and she evaded them all. Her story reflects the great ideological clash of the twentieth century-between Communism, Fascism, and Western democracy-and casts new light on the spy battles and shifting allegiances of our own times. With unparalleled access to Sonya's diaries and correspondence and never-before-seen information on her clandestine activities, Ben Macintyre has conjured a page-turning history of a legendary secret agent, a woman who influenced the course of the Cold War and helped plunge the world into a decades-long standoff between nuclear superpowers."--
Subjects: Biographies.; Werner, Ruth, 1907-2000.; Soviet Union. Glavnoe razvedyvatelʹnoe upravlenie.; Cold War.; Espionage, Soviet; Nuclear weapons; Spies; Spies; Spies; Women spies;
Available copies: 1 / Total copies: 1
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Five Found Dead : A Novel. by Gentill, Sulari.;
The day after Joe and his sister Meredith board the Orient Express in Paris, they wake to find that the cabin next door has become a crime scene, and they soon find themselves caught up in an Agatha Christie-esque murder investigation. But when the steward guarding the crime scene is murdered, it marks the beginning of a killing spree which leaves five dead. Now Joe and Meredith must work to catch a cunning killer before they reach the end of the line.Library Bound Incorporated
Subjects: Detective and mystery fiction.; FICTION / Mystery & Detective / Amateur Sleuth; FICTION / Mystery & Detective / International Crime & Mystery; FICTION / Mystery & Detective / Traditional; FICTION / Mystery & Detective / Traditional British;
Available copies: 0 / Total copies: 1
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Kids love Christmas [sound recording (CD)] by Davis, Carl,1936; Skidmore, Jeffrey,1951; Prosser, Timothy; Neary, Martin; Hallé (Musical group; Ex Cathedra Chamber Choir; Winchester Cathedral.Choir; Emmanuel College (University of Cambridge).Chapel Choir;
Jingle bells (Halle ; Carl Davis) -- Ding dong merrily on high (the Chapel Choir of Emmanuel College, Cambridge ; Timothy Prosser) -- This little babe (the Choir of Christ Church Cathedral, Oxford ; Francis Grier) -- We wish you a merry Christmas (Ex Cathedra Chamber Choir ; Jeffrey Skidmore) -- Sleigh ride (Halle ; Carl Davis) -- We three Kings of Orient are (the Chapel Choir of Emmanuel College, Cambridge ; Timothy Prosser) -- The nutcracker, Suite, excerpts (Royal Philharmonic Orchestra ; Enrique Bátiz) -- Nativity carol (Halle ; Carl Davis ; Halle Choir ; James Burton) -- Away in a manger (Ex Cathedra Chamber Choir, Jeffrey Skidmore) -- Walking in the air (Prince of Wales Brass) -- Stille nacht (Ex Cathedra Chamber Choir, Jeffrey Skidmore) -- Santa Claus is coming to town (Prince of Wales Brass) -- Once in Royal David's city (the Chapel Choir of Emmanuel College, Cambridge ; Timothy Prosser) -- Troika from Lieutenant Kije Suite, Op. 60 (Armenian Philharmonic Orchestra ; Loris Tjeknavorian) -- Christmas fanfare (Prince of Wales Brass) -- The first nowell (O little town of Bethlehem) (Winchester Cathedral Choir ; Martin Neary) -- The holly and the ivy (Winchester Cathedral Choir ; Martin Neary) -- O come, all ye faithful (the Chapel Choir of Emmanuel College, Cambridge ; Timothy Prosser). Various performers
Subjects: Christmas musi; Carols, Englis;
© p2006., Sanctuary Classics,
Available copies: 1 / Total copies: 1
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The Serviceberry [electronic resource] : by Kimmerer, Robin Wall.aut; Kimmerer, Robin Wall.nrt; cloudLibrary;
From the #1 New York Times bestselling author of Braiding Sweetgrass, a bold and inspiring vision for how to orient our lives around gratitude, reciprocity, and community, based on the lessons of the natural world. As Indigenous scientist and author of Braiding Sweetgrass Robin Wall Kimmerer harvests serviceberries alongside the birds, she considers the ethic of reciprocity that lies at the heart of the gift economy. How, she asks, can we learn from Indigenous wisdom and the plant world to reimagine what we value most? Our economy is rooted in scarcity, competition, and the hoarding of resources, and we have surrendered our values to a system that actively harms what we love. Meanwhile, the serviceberry’s relationship with the natural world is an embodiment of reciprocity, interconnectedness, and gratitude. The tree distributes its wealth—its abundance of sweet, juicy berries—to meet the needs of its natural community. And this distribution insures its own survival. As Kimmerer explains, “Serviceberries show us another model, one based upon reciprocity, where wealth comes from the quality of your relationships, not from the illusion of self-sufficiency.” As Elizabeth Gilbert writes, Robin Wall Kimmerer is “a great teacher, and her words are a hymn of love to the world.” The Serviceberry is an antidote to the broken relationships and misguided goals of our times, and a reminder that “hoarding won’t save us, all flourishing is mutual.” Robin Wall Kimmerer is donating her advance payments from this book as a reciprocal gift, back to the land, for land protection, restoration, and justice.
Subjects: Audiobooks.; Plants; Indigenous Studies;
© 2024., Simon & Schuster,
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The Serviceberry Abundance and Reciprocity in the Natural World [electronic resource] : by Kimmerer, Robin Wall.aut; Burgoyne, John.ill; cloudLibrary;
From the #1 New York Times bestselling author of Braiding Sweetgrass, a bold and inspiring vision for how to orient our lives around gratitude, reciprocity, and community, based on the lessons of the natural world. As Indigenous scientist and author of Braiding Sweetgrass Robin Wall Kimmerer harvests serviceberries alongside the birds, she considers the ethic of reciprocity that lies at the heart of the gift economy. How, she asks, can we learn from Indigenous wisdom and the plant world to reimagine what we value most? Our economy is rooted in scarcity, competition, and the hoarding of resources, and we have surrendered our values to a system that actively harms what we love. Meanwhile, the serviceberry’s relationship with the natural world is an embodiment of reciprocity, interconnectedness, and gratitude. The tree distributes its wealth—its abundance of sweet, juicy berries—to meet the needs of its natural community. And this distribution insures its own survival. As Kimmerer explains, “Serviceberries show us another model, one based upon reciprocity, where wealth comes from the quality of your relationships, not from the illusion of self-sufficiency.” As Elizabeth Gilbert writes, Robin Wall Kimmerer is “a great teacher, and her words are a hymn of love to the world.” The Serviceberry is an antidote to the broken relationships and misguided goals of our times, and a reminder that “hoarding won’t save us, all flourishing is mutual.” Robin Wall Kimmerer is donating her advance payments from this book as a reciprocal gift, back to the land, for land protection, restoration, and justice.
Subjects: Electronic books.; Plants; Indigenous Studies;
© 2024., Scribner,
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Results 91 to 100 of 105 | « previous |