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Bigger, better, bolder : live the life you want, not the life you get / by Cohen, Jennifer,1975-author.;
Includes bibliographical references."I know what it takes to get what you want in life. It's a habit anyone can learn, a skill you can develop, a gift you don't need to be born with. The more experience you get, the more confident you'll be. Even when you fail, you'll feel stronger with each try you make. At work, at home, wherever your life unfolds--be bold. Take action. Ask for the right things. Chase what you want instead of taking what you can get. What do you want most in life, and why don't you have it? Think about the things that give your lives depth, focus, and meaning: deeply satisfying relationships with plenty of give and take, physical health and emotional wellbeing, passion projects, self-esteem, and self-respect. Bold people have these things. Bold people recognize what's holding them back-almost always a fear of failure. They train to overcome their fears, they embrace the 10% Target, and they create every day, lifelong habits to get what they want. Bigger, Better, Bolder brings readers one step closer, one chapter at a time. With practical takeaways and action steps--bite-sized Bold Moves--and real-life case studies of boldness in action, Jennifer Cohen teaches you how to get what you want"--
Subjects: Confidence.; Self-actualization (Psychology); Self-esteem.;
Available copies: 1 / Total copies: 1
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Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it / by Kennedy, Russell,author.;
Includes bibliographical references."From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem -- at best, they could help manage symptoms, but they'd never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts -- in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth"--
Subjects: Anxiety; Anxiety.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Every note played : a novel / by Genova, Lisa,author.;
An accomplished concert pianist, Richard received standing ovations from audiences all over the world in awe of his rare combination of emotional resonance and flawless technique. Every finger of his hands was a finely calibrated instrument, dancing across the keys and striking each note with exacting precision. That was eight months ago. Richard now has ALS, and his entire right arm is paralyzed. His fingers are impotent, still, devoid of possibility. The loss of his hand feels like a death, a loss of true love, a divorce--his divorce. He knows his left arm will go next. Three years ago, Karina removed their framed wedding picture from the living room wall and hung a mirror there instead. But she still hasn't moved on. Karina is paralyzed by excuses and fear, stuck in an unfulfilling life as a piano teacher, afraid to pursue the path she abandoned as a young woman, blaming Richard and their failed marriage for all of it. When Richard becomes increasingly paralyzed and is no longer able to live on his own, Karina becomes his reluctant caretaker. As Richard's muscles, voice, and breath fade, both he and Karina try to reconcile their past before it's too late.
Subjects: Domestic fiction.; Psychological fiction.; Pianists; Husband and wife; Amyotrophic lateral sclerosis;
Available copies: 1 / Total copies: 2
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The highly sensitive parent : be brilliant in your role, even when the world overwhelms you / by Aron, Elaine,author.;
Includes bibliographical references and index.Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. Highly sensitive parents are unusually attuned to their children. They think deeply about every issue affecting their kids and have strong emotions, both positive and negative, in response. For highly sensitive people, parenting offers unique stresses--but the good news is that sensitivity can also be a parent's most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: A self-examination test to help parents identify their level of sensitivity; Tools to cope with overstimulation; Advice on dealing with the negative feelings that can surround parenting; Ways to manage the increased social stimulation and interaction that comes with having a child; Techniques to deal with shyness around other parents; Insight into the five big problems that face highly sensitive parents in relationships--and how to work through them. Highly sensitive people have the potential to be not just good parents, but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they--and their child--can thrive on every stage of the parenting journey.
Subjects: Child rearing.; Parenting.; Parents; Parent and child.; Sensitivity (Personality trait);
Available copies: 1 / Total copies: 1
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Eileen [videorecording] / by Azpiazu, Stefanie,1975-film producer.; Bregman, Anthony,film producer.; Cron, Peter,film producer.; Goebel, Luke B.,1980-screenwriter,film producer.; Hathaway, Anne,1982-actor.; Ireland, Marin,actor.; McKenzie, Thomasin,2000-actor.; Moshfegh, Ottessa,screenwriter,film producer.; Oldroyd, William,1979-film director,film producer.; Teague, Owen,1998-actor.; Whigham, Shea,1969-actor.; motion picture adaptation of (work):Moshfegh, Ottessa.Eileen.; Decal (Firm),film distributor.; Fifth Season (Firm),presenter.; FilmFour (Firm),presenter.; Likely Story (Firm),production company.; Neon (Firm),publisher.; Omniscient Films,production company.;
Director of photography, Ari Wegner ; editor, Nick Emerson ; music by Richard Reed Parry.Thomasin McKenzie, Shea Whigham, Marin Ireland, Owen Teague, Anne Hathaway.In 1960s Boston, Eileen shuffles between her emotionally haunted home and the prison where she works. When an intoxicating woman joins the prison staff, Eileen is taken but her newfound confidant entangles her in a shocking crime.Canadian Home Video Rating: 14A.MPAA rating: R; for violent content, sexual content and language.Described video for the blind and visually impaired.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1, Dolby Digital 2.0.
Subjects: Video recordings for people with visual disabilities.; Video recordings for the hearing impaired.; Thrillers (Motion pictures); Crime films.; Feature films.; Psychological films.; Nineteen sixties; Prisons; Female friendship; Prisons; Man-woman relationships;
For private home use only.
Available copies: 1 / Total copies: 1
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The confidence men : how two prisoners of war engineered the most remarkable escape in history / by Fox, Margalit,author.;
Includes bibliographical references and index."Imprisoned in a remote Turkish prison camp during World War I, having survived a two-month forced march and a terrifying shootout in the desert, two British officers, Harry Jones and Cedric Hill, join forces to bamboozle their iron-fisted captors. To stave off despair and boredom, Jones takes a handmade Ouija board and fakes elaborate séances for his fellow prisoners. Word gets around camp, and one day, a Turkish officer approaches Jones with a query: Could Jones contact the spirit world to find a vast treasure rumored to be buried nearby? Jones, a trained lawyer, and Hill, a brilliant magician, use the Ouija board--and their keen understanding of the psychology of deception--to build a trap for the Turkish officers that will ultimately lead them to freedom. The Confidence Men is the story of the only known con game played for a good cause--and of a profound but unlikely friendship. Had it not been for "the Great War," Jones, the Oxford-educated son of a British lord, and Hill, a mechanic from an Australian sheep farm, would never have met. But in pain, loneliness, hunger, and isolation, they formed a powerful emotional and intellectual alliance that saved both of their lives. Margalit Fox brings her "nose for interesting facts, the ability to construct a taut narrative arc, and a Dickens-level gift for concisely conveying personality" (Kathryn Schulz, New York) to this gripping tale of psychological strategy that is rife with cunning, danger, and moments of high farce that rival anything in Catch-22"--
Subjects: Biographies.; Hill, C. W. (Cedric Waters), 1891-1975.; Jones, E. H. (Elias Henry), 1883-1942.; Escaped prisoners of war; Escaped prisoners of war; Male friendship.; Prisoner-of-war camps; Prisoner-of-war escapes; Swindlers and swindling.; World War, 1914-1918;
Available copies: 1 / Total copies: 1
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The ghosts of Beatrice Bird / by Morgan, Louisa,1952-author.;
"1977: Beatrice Bird is a Ph.D. psychologist who has fled her home, her partner, and her practice in San Francisco for a remote and sparsely populated island. She sees as few people as she possibly can, not by choice but from necessity. Normally, Beatrice is plagued by ghosts, manifestations of the emotional baggage people carry with them, but on the island, she's free from their grief and sadness. Then she meets Anne Iredale, a thirty-two-year-old woman, who has lost everything that matters to her. For the first time in a long time, Beatrice's gift will be called on to help someone in need. The path to healing awaits both of them ... if Beatrice can find the courage to take the first step"--
Subjects: Ghost stories.; Paranormal fiction.; Psychological fiction.; Novels.; Female friendship; Ghosts; Grief; Islands; Women psychologists; Women;
Available copies: 1 / Total copies: 1
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The aftergrief : finding your way along the long arc of loss / by Edelman, Hope,author.;
Includes bibliographical references."A validating new approach to the long-term grieving process that explains why we feel "stuck," why that's normal, and how shifting a perception of grief can help us grow--from the New York Times bestselling author of Motherless Daughters. Shouldn't I be over this by now? Why do I still feel the pain? Because of the common assumption that grief should be time-limited, too many of us believe we've done it "wrong" when sadness reemerges months or even years after a major loss. In The AfterGrief, Hope Edelman offers a new and reality-affirming paradigm: grief is not an emotion to pass through on the way to "feeling better," but a state that we repeatedly return to as we experience important life transitions and new crises. Drawing from her own encounters with the ripple effects of early loss, as well as interviews with more than seventy-five people, Edelman offers profound advice for reassessing loss and adjusting the stories we tell ourselves about its impact on our identities. With guidance for reframing a story of loss, finding equilibrium within it, and experiencing renewed growth and purpose, The AfterGrief shows that though grief may be a lifelong process, it doesn't have to be a lifelong struggle"--
Subjects: Bereavement.; Grief.; Loss (Psychology);
Available copies: 1 / Total copies: 1
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The light jar / by Thompson, Lisa(Lisa Anne),1973-;
Nate and his mother are escaping from his emotionally abusive step-father, Gary, but the run-down and abandoned cottage in the woods that his mother takes them to does not seem like much of a refuge; but when his mother goes off to buy provisions and does not come back Nate is left alone (except for his imaginary friend Sam) and afraid--until a mysterious girl trying to solve the clues of a long-ago treasure hunt turns up.LSC
Subjects: Mothers and sons; Stepfathers; Psychological abuse; Imaginary companions; Friendship; Dysfunctional families; Treasure troves;
Available copies: 1 / Total copies: 1
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Drama free : a guide to managing unhealthy family relationships / by Tawwab, Nedra Glover,author.;
Includes bibliographical references (pages 249-254) and index."Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward. Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life-and honor the person you truly are"--
Subjects: Dysfunctional families; Families.; Self-realization.;
Available copies: 1 / Total copies: 1
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