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Margret & H.A. Rey's curiously calm with Curious George / by Huebner, Dawn.; Rey, Margret.; Rey, H. A.(Hans Augusto),1898-1977.;
All feelings are OK, but sometimes our feelings don't make us feel good. In this reassuring book, kids and grownups will learn soothing and fun practices to try when they're looking for that curiously calm feeling. Featuring original artwork from Margret and H.A. Rey's timeless picture books, and a text by psychologist Dawn Huebner, PhD, this book encourages readers to breathe deeply alongside everyone's favorite curious little monkey, Curious George. Helpful backmatter includes more information about emotional regulation and tips for guiding kids on how to cope with their feelings.Ages 4-8.
Subjects: Picture books.; Curious George (Fictitious character); Monkeys; Emotions; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Pete the Cat and his magic sunglasses / by Dean, Kim,1969-; Dean, James,1957-;
"Pete the Cat wakes up feeling grumpy--nothing seems to be going his way. But with the help of some magic sunglasses, Pete learns that a good mood has been inside him all along"--Provided by publisher."Ages 4-8"--P. [2] of cover.LSC
Subjects: Pete, the Cat (Fictitious character); Cats; Mood (Psychology); Emotions; Sunglasses; Animals;
© c2013., HarperCollins,
Available copies: 1 / Total copies: 1
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I am a courageous cub / by Chaim, Shoshana.; Smith, Lori Joy,1973-;
The follow up to I Am a Peaceful Goldfish! When we are feeling scared or discouraged, moving our bodies--and a bit of imagination--can foster confidence and courage. In this simple yet powerful story, two children discover how to feel calm and courageous by striking poses, pretending they are courageous cubs, mighty mountains, speedy, sure dragonflies, and even shooting stars! From former kindergarten and physical education teacher Shoshana Chaim, this second book in the "I Am Mindful" series shares: Engaging techniques that build bravery and self-confidence. A reminder that it's okay to feel nervous! I Am a Courageous Cub teaches kids how to be mindful, giving them control over their minds and bodies--an essential, easy-to-learn life skill.
Subjects: Picture books.; Mindfulness (Psychology); Exercise; Courage; Self-confidence; Emotions;
Available copies: 1 / Total copies: 1
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The Supreme Gift : Love Is the Greatest Thing in the World. by Coelho, Paulo.;
Contrary to what we are used to hearing, the greatest treasure in the spiritual life is not faith, but love. In 'The Supreme Gift', Paulo Coelho adapts Henry Drummonds text about the nine elements of love, offering a real and powerful message that will help us incorporate love into our daily life and experience all its transformational power in our lives. Book Club.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Healing / Prayer & Spiritual; BODY, MIND & SPIRIT / Inspiration & Personal Growth; PSYCHOLOGY / Emotions; RELIGION / Biblical Commentary / New Testament / Paul's Letters; RELIGION / Biblical Meditations / New Testament; RELIGION / Sermons / Christian; SELF-HELP / Motivational & Inspirational; SELF-HELP / Spiritual;
Available copies: 0 / Total copies: 1
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Optimal : how to sustain personal and organizational excellence every day / by Goleman, Daniel,author.; Cherniss, Cary,author.;
Includes bibliographical references and index.In Daniel Goleman's 'Optimal', he reveals practical methods for using our inner resources to more readily enter an optimal state of high performance and satisfaction -- while avoiding burnout.
Subjects: Emotional intelligence.; Management; Organizational behavior.;
Available copies: 1 / Total copies: 1
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How to be sad : everything I've learned about getting happier by being sad / by Russell, Helen,1980-author.;
Includes bibliographical references.In 'How to Be Sad', an expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.
Subjects: Self-help publications.; Attitude change.; Emotional intelligence.; Emotional maturity.; Happiness.; Quality of life.; Sadness.; Self-actualization (Psychology); Self-help techniques.;
Available copies: 1 / Total copies: 1
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How To Thrive. by Huynh, Duy,film director.; Chris Kamen Productions (Firm),dst; Kanopy (Firm),dst;
Originally produced by Chris Kamen Productions in 2022.This 2022 documentary follows positive psychotherapist Marie McLeod as she guides seven individuals through a transformative journey toward greater well-being. How to Thrive explores whether happiness can be intentionally cultivated by engaging in practices rooted in positive psychology and neuroscience. As the participants confront personal challenges, they work on building strengths, practicing self-compassion, and fostering deeper connections. Through their stories, the film delves into fundamental questions about happiness and demonstrates the potential for personal growth and change. Offering intimate insights into the science of well-being, How to Thrive reveals how people can learn to create more fulfilling lives.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Psychology.; Instructional films.; Mental health.; Health.; Documentary films.; Emotions.; Psychotherapists.; Self-help techniques.; Psychotherapy.;
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Pete the cat and his magic sunglasses / by Dean, James,1957-author.; Dean, Kim,1969-; Walsh, Teddy,narrator.;
Read by Teddy Walsh.3-6.3-8P-1.P-3Accelerated ReaderReading CountsIn this hardcover picture book, Pete the Cat wakes up feeling grumpy-nothing seems to be going his way. But with the help of some magic sunglasses, Pete learns that a good mood has been inside him all along.
Subjects: Children's audiobooks.; Book plus audio.; Dyslexia-friendly books.; Animals; Cats; Emotions; Mood (Psychology); Sunglasses; Animals; Cats; Emotions; Mood (Psychology); Sunglasses; JUVENILE FICTION / Animals / Cats.; JUVENILE FICTION / Social Issues / Emotions & Feelings.; JUVENILE FICTION / Social Issues / Self-Esteem & Self-Reliance.; JUVENILE FICTION / Social Themes / Emotions & Feelings.; JUVENILE FICTION / Social Themes / Self-Esteem & Self-Reliance.; VOX books.;
Available copies: 0 / Total copies: 1
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Grief Therapy Masterclass. by Neimeyer, Robert,actor.; Yalom, Victor,actor.; Psychotherapy.net (Firm),dst; Kanopy (Firm),dst;
Robert Neimeyer, Victor YalomOriginally produced by Psychotherapy.net in 2023.Loss is a frequent visitor, shattering our clients' sense of how life should be, leaving them struggling to re-gain control, and to put the pieces of their lives back together. In this first volume, renowned grief expert Robert Neimeyer lays out the cornerstone principles of his meaning-based model, clearly explaining the three areas in which clients frequently get stuck: The event story of the death, the relationship with the deceased, and the struggle for a new sense of identity after the loss. Then you'll see him bring these principles to life as he works with actual clients, demonstrating how to effectively assist them in moving forward through the grief process.Neimeyer makes the case that therapy with these clients requires a willingness to accompany them into 'the heart of darkness and to then earn the opportunity to walk with them toward the light. By watching him work in a resilience-informed way with clients who have experienced a variety of losses - some traumatic - you will learn effective ways to help them regulate their emotions, rescript or rewrite their relationship with the deceased, and redefine their sense of identity following the loss.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; Psychology.; Instructional films.; Mental health.; Documentary films.; Grief.; Death.; Emotions.; Psychotherapists.; Cognitive therapy.; Self-help techniques.;
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How to stop destroying your relationships : a guide to enjoyable dating, mating, and relating / by Ellis, Albert,1913-2007.; Harper, Robert A.,1915-2004.; Ellis, Albert,1913-2007.Dating, mating, and relating.;
Includes bibliographical references and index.LSC
Subjects: Interpersonal relations.; Man-woman relationships.; Mate selection.; Intimacy (Psychology); Dating (Social customs); Rational emotive behavior therapy.;
Available copies: 1 / Total copies: 1
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