Search:

Results 21 to 30 of 86 | « previous |

10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness / by David, Lee,author.; Brewin, Debbie,author.; Price, Rebecca,illustrator.;
"What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be." --
Subjects: Cognitive therapy; Mental health; Mindfulness (Psychology);
Available copies: 0 / Total copies: 1
unAPI

15 ways to live longer and healthier : life-changing strategies for greater energy, a more focused mind, and a calmer soul / by Osteen, Joel,author.;
Are you ready to live with more joy, less stress, and improve virtually every aspect of your life? What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want? In 15 Ways to Live Longer and Healthier, New York Times bestselling author Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being.
Subjects: Mental health; Stress (Psychology); Success;
Available copies: 1 / Total copies: 1
unAPI

Untitled Julie Smith Self-Help Book. by Smith, Julie.;
From Julie Smith comes a handbook for dealing with various mental health challenges in the moment they occur - from an evening alone to an anxiety attack to a triggering event - offering break in case of emergency advice. From the author of 'Why Has Nobody Told Me This Before?', which has sold nearly 230,000 copies in all formats and still sells 3,000-10,000 copies each month. It has also sold over 1 million copies worldwide.Library Bound Incorporated
Subjects: PSYCHOLOGY / Emotions; PSYCHOLOGY / Mental Health; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Self-Esteem;
Available copies: 0 / Total copies: 1
unAPI

The witching year : a memoir of earnest fumbling through modern witchcraft / by Helmuth, Diana,author.;
Includes bibliographical references and index."Diana Helmuth, thirty-three, is skeptical of organized religion. She is also skeptical of disorganized religion. But, more than anything, she is tired of God being dead. So, she decides to try on the fastest growing, self-directed faith in America: Witchcraft. The result is 366 days of observation, trial, error, wit, and back spasms. Witches today are often presented as confident and finished, proud and powerful. Diana is eager to join them. She wants to follow all the rules, memorize all the incantations, and read all the liturgy. But there's one glaring problem: no Witch can agree on what the right rules, liturgy, and incantations are. As with life, Diana will have to define the craft for herself, looking past the fashionable and figuring out how to define the real. Along the way, she travels to Salem and Edinburgh (two very Crafty hubs) and attends a week-long (clothing optional) Witch camp in Northern California. Whether she's trying to perform a full moon ritual on a cardboard box, summon an ancient demon with scotch tape and a kitchen trivet, or just trying to become a calmer, happier person, her biggest question remains: Will any of this really work?"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Helmuth, Diana; Self-actualization (Psychology) in women.; Witchcraft; Witches;
Available copies: 1 / Total copies: 1
unAPI

How to navigate life : the new science of finding your way in school, career, and beyond / by Liang, Belle,author.; Klein, Timothy,author.;
Includes bibliographical references and index."An essential guide to tackling what students, families, and educators can do now to cut through stress and performance pressure, and find a path to purpose. Today's college-bound kids are stressed, anxious, and navigating demands in their lives unimaginable to a previous generation. They're performance machines, hitting the benchmarks they're "supposed" to in order to reach the next tier of a relentless ladder. Then, their mental and physical exhaustion carries over right into first jobs. What have traditionally been considered the best years of life have become the beaten-down years of life. Belle Liang and Timothy Klein devote their careers both to counseling individual students and to cutting through the daily pressures to show a better way, a framework, and set of questions to find kids' "true north": what really turns them on in life, and how to harness the core qualities that reveal, allowing them to choose a course of study, a college, and a career. Even the gentlest parents and teachers tend to play into pervasive societal pressure for students to perform. And when we take the foot off the gas, we beg the kids to just figure out what their passion is. Neither is a recipe for mental or physical health, or, ironically, for performance or passion. How to Navigate Life shows that successful human beings instead tap into their purpose-the why behind the what and how. Best of all, purpose is a completely translatable quality to every aspect of life, from first jobs to last jobs and everything in between"--
Subjects: Academic achievement.; College student orientation.; College students; Educational psychology.; High school students; School-to-work transition.;
Available copies: 1 / Total copies: 1
unAPI

Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--
Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
Available copies: 1 / Total copies: 1
unAPI

The Invisible War. by Dick, Kirby,film director.; Cineverse (Firm),dst; Kanopy (Firm),dst;
Originally produced by Cineverse in 2012.From Oscar- and Emmy-nominated filmmaker Kirby Dick comes THE INVISIBLE WAR, a groundbreaking investigative documentary about one of America’s most shameful and best-kept secrets: the epidemic of rape within the U.S. military.Mode of access: World Wide Web.
Subjects: Documentary films.; Political science.; Social sciences.; Health.; Criminal law.; Psychology.; Military history..; Mental health.; Documentary films.; Current affairs.; Crime.;
unAPI

Can't Feel Nothing. by Borenstein, David,film director.; Journeyman Pictures (Firm),dst; Kanopy (Firm),dst;
Originally produced by Journeyman Pictures in 2024.A man lies in bed illuminated by the blue-white light of his mobile phone. He doom scrolls past cute pets, outraged opinion pieces and haunting images from the world's hotspots – and he feels absolutely nothing. With curiousity and humour, director David Borenstein travels the world to investigate how bad things really are. Who is pulling the strings when the internet makes us angry, sad, horny or just plain indifferent? And is there any way back? From the American internet troll, a burnt-out superstar in the Asian influencer industry, a cynical fake-news factory in Eastern Europe, Russian state propagandists and an online dominatrix, this is an alarming contemporary diagnosis, with a bold attempt to also look at solutions.Mode of access: World Wide Web.
Subjects: Documentary films.; Mass media.; Digital communications.; Journalism.; Health.; Social sciences.; Psychology.; Mental health.; Documentary films.; Mass media and culture.; Social media.; Mental illness.; Internet.; Disinformation.;
unAPI

Behind the Rage. by Khan, Deeyah,film director.; Women Make Movies (Firm),dst; Kanopy (Firm),dst;
Originally produced by Women Make Movies in 2022.In the United States, most female homicide victims are killed by their current or former partner and one in 4 women experience domestic violence or abuse. In BEHIND THE RAGE: INSIDE AMERICA'S DOMESTIC VIOLENCE, Peabody, BAFTA, and Emmy award-winning filmmaker Deeyah Khan asks a simple question: is it possible to reduce these endemic levels of male violence? In search of an answer, she hears heartfelt testimonies from survivors and victims’ families, and gets vital insights from social workers and psychologists who work with violent men. And she speaks to those whose voices are rarely heard in conversations about domestic violence yet who may hold the key to stopping it: the perpetrators themselves.Mode of access: World Wide Web.
Subjects: Documentary films.; Criminal law.; Social sciences.; Psychology.; Gender identity.; Mental health.; Health.; Documentary films.; Women's studies.; Current affairs.; Violence.; Social service.; Abuse.;
unAPI

Burnout. by Nagoski, Amelia,actor.; Nagoski, Emily,actor.; LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Amelia Nagoski, Emily NagoskiOriginally produced by LIT Videobooks in 2023.Learn why women experience burnout differently than men, and empower yourself with a simple, science-based plan to help minimize stress.Mode of access: World Wide Web.
Subjects: Documentary films.; Literature.; Arts.; Health.; Mental health.; Documentary films.; Artists.; Anxiety disorders.; Authors--Interviews.; Stress (Psychology).; Business education.; Self-help techniques.;
unAPI

Results 21 to 30 of 86 | « previous |