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Burnout. by Nagoski, Amelia,actor.; Nagoski, Emily,actor.; LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Amelia Nagoski, Emily NagoskiOriginally produced by LIT Videobooks in 2023.Learn why women experience burnout differently than men, and empower yourself with a simple, science-based plan to help minimize stress.Mode of access: World Wide Web.
Subjects: Documentary films.; Literature.; Arts.; Health.; Mental health.; Documentary films.; Artists.; Anxiety disorders.; Authors--Interviews.; Stress (Psychology).; Business education.; Self-help techniques.;
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Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) [electronic resource] : by Vignola, Nicole.aut; cloudLibrary;
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Neuroscience; Mental Health; Self-Esteem; Cognitive Neuroscience & Cognitive Neuropsychology;
© 2024., HarperCollins,
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Sensory Overload. by Moore, Kiana,film director.; Vox Media (Firm),dst; Kanopy (Firm),dst;
Originally produced by Vox Media in 2025.Nearly 20% of the world is believed to be neurodiverse. And yet, for so many, neurodivergence is still seen as negative, and sensory sensitivities are seen as strange—perceptions based in outdated stereotypes and a fundamental lack of understanding of what these things mean, and the spectrum of how they can manifest. It’s about time to shift those perceptions. The groundbreaking documentary, SENSORY OVERLOAD, aims to do exactly that, helping to rewrite the narrative around neurodivergence and sensory sensitivity by telling the true stories of individuals who prove that these aren’t deficiencies—they’re just differences. The film follows Dr. Jacob Dent, a dentist and father who pivoted his practice to focus on sensory sensitive care after his son was diagnosed with Autism Spectrum Disorder. It also features Lola Dada-Olley, a mother adapting to the needs and preferences of her two neurodivergent children. Finally, it tells the story of Burnett Au, a young adult on the autism spectrum who has struggled for years to find a work environment with sensory sensitive conditions and openness to neurodivergence. Filmed over the course of a year, the film weaves the stories of our heroes together with voices from experts and advocates in neurodivergence, healthcare, and policy, like Dr Virginia Spielmann and Jonathan Martinez. It follows each of our heroes as they navigate the ups and downs of their everyday lives in a world that wasn’t designed for neurodiversity. We’ll watch them encounter very real hurdles—prejudice from strangers, workplace difficulties, interpersonal mismatches, and lack of access to medical care—with resolve, resilience, and an eye towards the ways things can and should change. Through their stories, viewers will gain a better understanding of how all brains function. We’ll witness the ways neurodiversity can be a superpower, how it exists on a spectrum that touches so many of us, and how a deeper understanding of neurodiversity can help to create a more inclusive—and wonderfully sensitive—world for everyone. This isn’t just a film about the neurodivergent spectrum, it’s about the spectrum of human experience.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; Psychology.; Medicine.; Mental health.; Documentary films.; Neurology.; Autism spectrum disorders.; Disabilities.; Medical care.; Brain.; People with disabilities.;
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Grief Therapy Masterclass. by Neimeyer, Robert,actor.; Yalom, Victor,actor.; Psychotherapy.net (Firm),dst; Kanopy (Firm),dst;
Robert Neimeyer, Victor YalomOriginally produced by Psychotherapy.net in 2023.Loss is a frequent visitor, shattering our clients' sense of how life should be, leaving them struggling to re-gain control, and to put the pieces of their lives back together. In this first volume, renowned grief expert Robert Neimeyer lays out the cornerstone principles of his meaning-based model, clearly explaining the three areas in which clients frequently get stuck: The event story of the death, the relationship with the deceased, and the struggle for a new sense of identity after the loss. Then you'll see him bring these principles to life as he works with actual clients, demonstrating how to effectively assist them in moving forward through the grief process.Neimeyer makes the case that therapy with these clients requires a willingness to accompany them into 'the heart of darkness and to then earn the opportunity to walk with them toward the light. By watching him work in a resilience-informed way with clients who have experienced a variety of losses - some traumatic - you will learn effective ways to help them regulate their emotions, rescript or rewrite their relationship with the deceased, and redefine their sense of identity following the loss.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; Psychology.; Instructional films.; Mental health.; Documentary films.; Grief.; Death.; Emotions.; Psychotherapists.; Cognitive therapy.; Self-help techniques.;
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Thank you for your service [videorecording (BLURAY)] / by Hall, Jason,1972-film director,screenwriter.; Kilik, Jon,film producer.; Bennett, Haley,1989-actor.; Castle-Hughes, Keisha,1990-actor.; Teller, Miles,actor.; motion picture adaptation of (work):Finkel, David,1955-Thank you for your service.; Dreamworks Pictures,presenter.; Reliance Entertainment,presenter.; Universal Pictures (Firm),publisher.;
Music, Thomas Newman ; editor, Jay Cassidy ; director of photography, Roman Vasyanov.Haley Bennett, Miles Teller, Keisha Castle-Hughes.A group of U.S. soldiers returning from Iraq struggles to integrate back into family and civilian life, while living with the memory of a war that threatens to destroy them long after they've left the battlefield.Canadian Home Video Rating: 14A.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic widescreen format (2.40:1 aspect ratio) ; DTS-HD Master Audio 7.1, 2.0 DVS, DTS-HD Digital surround 5.1, Dolby digital 2.0.
Subjects: Feature films.; Video recordings for people with visual disabilities.; Finkel, David, 1955-; Iraq War, 2003-2011; Veterans; Iraq War, 2003-2011;
For private home use only.
Available copies: 1 / Total copies: 1
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Aurora : the psychiatrist who treated the movie theater killer tells her story / by Fenton, Lynne,author.; Droban, Kerrie,author.;
Includes bibliographical references."A chilling and controversial look at evil from the psychiatrist who treated mass murderer James Holmes prior to the 2012 shooting at a movie theater in Aurora, Colorado. As a national expert and speaker on mass shootings and gun violence, Dr. Lynn Fenton knew it was impossible to "spot a killer." But when she embarked on treating troubled grad student James Holmes, the hair on her arms stood up. She knew she was dealing with evil. Yet she could find no legal means of locking him up. A decade ago, on July 20, 2012, Holmes struck: he entered a packed movie theater and opened fire, killing twelve people and wounding seventy; some were left brain damaged, several were paralyzed for life. Dr. Fenton's inability to thwart Holmes's mass murder made her a scapegoat and put her own life in danger. Her chilling account provides an intimate look at her life before, during, and after the Aurora massacre, as well as alarming insight into the sinister patient who described himself as "fear incarnate." With unprecedented access to thousands of pages of documents, audio and video recordings, trial transcripts, medical records, and notes, Aurora attempts to answer the question Holmes himself posed in his infamous notebook: "Why? Why? Why?""--
Subjects: Fenton, Lynne.; Holmes, James, 1987-; Colorado Theater Shooting, Aurora, Colo., 2012.; Mass murder; Mass murderers; Mental health personnel and patient;
Available copies: 1 / Total copies: 1
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Chatter. by LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Originally produced by LIT Videobooks in 2022.An award-winning psychologist reveals the hidden power of our inner voice and teaches how to harness it to combat anxiety, improve health, and deepen our relationships.Mode of access: World Wide Web.
Subjects: Documentary films.; Literature.; Arts.; Psychology.; Social sciences.; Instructional films.; Mental health.; Health.; Documentary films.; Artists.; Authors--Interviews.; Anxiety.; Self-esteem.; Self-help techniques.; Art and architecture.;
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12 Step Spirituality. by J. Ciorra, Anthony,actor.; Curiosity Stream (Firm),dst; Kanopy (Firm),dst;
Anthony J. CiorraOriginally produced by Curiosity Stream in 2013.Deeply rooted in Christian tradition, the 12-step program blends the best of spirituality with the best of modern psychology.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; Philosophy and religion.; Psychology.; Instructional films.; Mental health.; Documentary films.; Substance abuse.; Christianity.; Behavior therapy.; Self-help techniques.;
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Influence. by B., Robert,actor.; LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Robert B. CialdiniOriginally produced by LIT Videobooks in 2022.Learn the psychology of why people say yes, and how to apply these insights ethically in business and everyday settings.Mode of access: World Wide Web.
Subjects: Documentary films.; Literature.; Arts.; Business.; Social sciences.; Leadership.; Psychology.; Instructional films.; Mental health.; Health.; Documentary films.; Artists.; Authors--Interviews.; Business education.; Authors.; Negotiation.; Self-help techniques.; Art and architecture.;
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The Subtle Art of Not Giving a F*ck A Counterintuitive Approach to Living a Good Life [electronic resource] : by Manson, Mark.aut; CloudLibrary;
#1 New York Times Bestseller • More than 10 million Copies Sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives.
Subjects: Electronic books.; Time Management; Happiness; Memory Improvement; Motivational & Inspirational; Mental Health; Self-Esteem; Popular Culture; Success; Topic;
© 2016., HarperCollins,
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