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The book of boundaries : set the limits that will set you free / by Urban, Melissa,author.;
Includes bibliographical references."Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits, and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, Urban shows how we can all make our lives bigger, richer, and more fulfilling through the magic of boundaries. According to Urban, establishing boundaries--carefully evaluating how other people's behaviour impacts you, then clearly communicating and consistently enforcing limits around what you will and will not tolerate in response to those behaviours--is the key to better mental health, improved self-confidence, and more fulfilling relationships. She explains: - How to identify the signals that a boundary needs to be set - The minimum dose/maximum effect method - How to hold a boundary - What to do if people respond poorly - How to establish consequences if your needs are not respected. A no-holds-barred guide, written with warmth and humour, The Book of Boundaries shows how a few carefully selected words, spoken with kindness and from a place of self-care, are all that stands between you and feelings of calm, ease, confidence, and freedom."--
Subjects: Self-help publications.; Assertiveness (Psychology); Boundaries (Psychology); Interpersonal relations.; Self-care, Health.;
Available copies: 0 / Total copies: 1
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Summits of self / by Mallory, Alan,1984-author.;
"Your own personal Everest is waiting for you to climb it. We all have mountains to climb. Some we climb by choice; others rise before us without warning. All require skill, preparation, and determination to conquer. In this guide, speaker, author, performance coach, and mountain climber Alan Mallory-whose family was the first to scale Mount Everest together-draws on his personal and professional experiences to lead you through seven summits that will lead to stronger mental health, resilience, and fulfilment. With practical steps and actionable ideas for scaling new heights, you'll learn to shed your perceived limitations, and gain the confidence to find new footholds in your professional and personal climb. As you scale the summits of self-knowledge, self-motivation, self-balance, self-regulation, self-respect, self-resilience, and self-actualization, you'll not only gain the skills to soar higher than before-you'll also gain a better sense of who you are and what drives you. Along the way, you'll learn to carve a path toward a kinder, healthier, and more productive relationship with yourself and the world around you."--Provided by publisher.
Subjects: Motivation (Psychology); Self-actualization (Psychology); Self-help techniques.;
Available copies: 1 / Total copies: 1
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Advanced parenting : advice for helping kids through diagnoses, differences, and mental health challenges / by Fradin, Kelly,MD,author.;
Includes bibliographical references and index."Any parent or teacher who has ever walked out of a concerning appointment with their child's doctor or teacher has experienced a heady mix of emotions--fear, love, confusion, concern, sadness, and perhaps even anger. While every parent hopes for a healthy child, the reality is that children face many common challenges, including medical issues like ADHD, asthma, food allergies, autism, school failure, depression, and developmental delays, throughout their formative years. As the role of a parent becomes one of a caregiver, it can be overwhelming for parents and children alike, particularly if money, time, access, or any combination of those are in short supply. As a balm, Dr. Kelly Fradin offers Advanced Parenting, based on her experience as a complex-care pediatrician. In this crucial guide, parents will find empathy and support as well as evidence-based practical guidance. Of greatest import is the need for tools with which to manage the emotional stress that comes from having a child who deviates from the norm, as well as coping with uncertainty and navigating the business of care. Readers will discover ways to optimize the outcomes for their family and make their day-to-day life easier. Advanced Parenting will help families from the beginning of their journey, beginning with recognizing when a child needs help, accepting the implications of a challenge, obtaining a correct diagnosis, learning about the issue, building a treatment team and coming up with a comprehensive plan. Dr. Fradin explores how a child struggling can affect the entire family dynamic including the parent's relationships and the siblings overall well-being, and with her experience as a complex care pediatrician, she will help parents avoid common mistakes. Parents will feel seen, supported, and better prepared to be both a parent and a caregiver"--
Subjects: Parenting.; Parents of problem children.; Problem children;
Available copies: 1 / Total copies: 1
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The stress survival guide for teens : CBT skills to worry less, develop grit, & live your best life / by Bernstein, Jeffrey,1961-author.;
Includes bibliographical references (pages [203]-208).
Subjects: Teenagers; Teenagers; Stress in adolescence;
Available copies: 1 / Total copies: 1
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The age of insecurity : coming together as things fall apart / by Taylor, Astra,author.;
Includes bibliographical references."These days, everyone feels insecure. We are financially stressed and emotionally overwhelmed. The status quo isn't working for anyone, even those who appear to have it all. What is going on? In this urgent cultural diagnosis, author and activist Astra Taylor exposes how seemingly disparate crises--rising inequality and declining mental health, the ecological emergency, and the threat of authoritarianism--originate from a social order built on insecurity. From home ownership and education to the wellness industry and policing, many of the institutions and systems that promise to make us more secure actually undermine us. Mixing social critique, memoir, history, political analysis, and philosophy, this genre-bending book rethinks both insecurity and security from the ground up. By facing our existential insecurity and embracing our vulnerability, Taylor argues, we can begin to develop more caring, inclusive, and sustainable forms of security to help us better weather the challenges ahead. The Age of Insecurity will transform how you understand yourself and society--while illuminating a path toward meaningful change."--
Subjects: Anxiety.; Civilization, Modern; Security (Psychology); Social psychology.; Uncertainty.;
Available copies: 1 / Total copies: 1
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Drama free : a guide to managing unhealthy family relationships / by Tawwab, Nedra Glover,author.;
Includes bibliographical references (pages 249-254) and index."Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward. Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life-and honor the person you truly are"--
Subjects: Dysfunctional families; Families.; Self-realization.;
Available copies: 1 / Total copies: 1
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Adelaide / by Wheeler, Genevieve,author.;
"Adelaide Williams is a 20-something American, living in dreamy London. With wonderful friends and fierce ambitions, Adelaide has little interest in finding "The One" right now, but when she meets Rory Hughes on a dating app-a charming Englishman who's been placed there by fate, she swears-that all changes. All of a sudden, Adelaide finds herself completely in love. Does he respond to texts? Honor his commitments? Make advanced plans? Sometimes, rarely, and no, not at all. But Adelaide is convinced that if she just tries and fights and loves a little harder, he'll fall for her as deeply as she's fallen for him. (He has to ... right?) Because it's clear to Adelaide that their fate was written in the stars. Why else would they have attended that same play last fall, or that Yankees game in 2016? Their paths never crossing until just the right moment. Their relationship is made all the more complicated when Rory is thrust into a season of unexpected mourning, and soon Adelaide-the ever-supportive Adelaide-begins to fall apart herself, while striving to hold him together. A millennial love story, Genevieve Wheeler's Adelaide explores the complexities of grief, the power of friendship, and the nuance of mental health. With unflinching honesty, and zany warmth, this raw, vulnerable novel captures the timeless nature of what it's like to be young and in love-with your friends, with your city, and with a person who cannot, will not, love you back"--
Subjects: Bildungsromans.; Psychological fiction.; Novels.; Americans; Grief; Man-woman relationships; Mental health;
Available copies: 1 / Total copies: 1
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Your life, your way : skills to help teens manage emotions and build resilience / by Ciarrochi, Joseph,author.; Hall, Katharine(Illustrator),illustrator.; Hayes, Louise L.,author.;
"Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals"--Provided by publisher.Ages 14-18.
Subjects: Emotions in adolescence; Youth; Youth;
Available copies: 1 / Total copies: 1
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While the city slept : a love lost to violence and a young man's descent into madness / by Sanders, Eli,author.;
"A Pulitzer Prize-winning reporter's gripping account of one young man's path to murder--and a wake-up call for mental health care in America. On a summer night in 2009, three lives intersected in one American neighborhood. Two people newly in love--Teresa Butz and Jennifer Hopper, who spent many years trying to find themselves and who eventually found each other--and a young man on a dangerous psychological descent: Isaiah Kalebu, age twenty-three, the son of a distant, authoritarian father and a mother with a family history of mental illness. All three paths forever altered by a violent crime, all three stories a wake-up call to the system that failed to see the signs. In this riveting, probing, compassionate account of a murder in Seattle, Eli Sanders, who won a Pulitzer Prize for his newspaper coverage of the crime, offers a deeply reported portrait, in microcosm, of the state of mental health care in this country--as well as an inspiring story of love and forgiveness. Culminating in an account of Kalebu's dangerous slide toward violence--observed by family members, police, mental health workers, lawyers, and judges, but stopped by no one--While the City Slept is the story of a crime of opportunity and of the string of missed opportunities that made it possible. It shows what can happen when a disturbed member of society repeatedly falls through the cracks, and in the tradition of The Other Wes Moore and The Short and Tragic Life of Robert Peace, is an indelible human-level story, brilliantly told, with the potential to inspire social change"--Provided by publisher.
Subjects: Kalebu, Isaiah.; Lesbians; Mentally ill offenders; Murder; Rape;
Available copies: 1 / Total copies: 1
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Never been better / by Toshiko Simpson, Leanne,author.;
"Dee, Misa, and Matt were the "three musketeers" of the psych ward. A year after discharge, Dee is eager to convince everyone that she's finally turning things around. But Matt and Misa are tying the knot in Turks and Caicos, surrounded by guests who have no idea where they met, and the secrecy isn't sitting well with Dee, who has been hopelessly in love with Matt since before she got kicked out of the hospital. So, when Dee arrives at the swanky resort with her high-voltage sister, Tilley, it's now or never to confess how she feels. But disrupting her best friends' nuptials would jeopardize the entire support system that holds the trio together. When it comes to happily ever afters, how is a girl supposed to choose between love and recovery?"--
Subjects: Humorous fiction.; Psychological fiction.; Novels.; Best friends; Man-woman relationships; Mental health; People with bipolar disorder; Secrecy; Social networks; Weddings;
Available copies: 1 / Total copies: 1
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Results 51 to 60 of 86 | « previous |