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Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep / by Heisz, Jennifer J.,author.;
Includes bibliographical references (pages 201-228) and index.Sharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity.
Subjects: Exercise; Exercise; Exercise; Mental illness;
Available copies: 1 / Total copies: 1
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How To Dance in Ohio. by Shiva, Alexandra,film director.; The Film Sales Company (Firm),dst; Kanopy (Firm),dst;
Originally produced by The Film Sales Company in 2015.In Columbus, Ohio, a group of teenagers and young adults on the autism spectrum prepare for an iconic American rite of passage: a Spring Formal. Twelve weeks are spent practicing their social skills and preparing themselves mentally, emotionally, and physically for the big day. The results are beautiful and moving in Alexandra Shiva's powerful film.Mode of access: World Wide Web.
Subjects: Documentary films.; Arts.; Health.; Social sciences.; Dance.; Education.; Psychology.; Mental health.; Documentary films.; Educational films.; Artists.; Developmental disabilities.; Ohio.; Students.; Teenagers.; Autism spectrum disorders.; Special education.; Disabilities.; High schools.; Performing arts.;
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It must be beautiful to be finished : a memoir of my body / by Gies, Kate,author.;
Includes bibliographical references."When Kate Gies was four years old, a plastic surgeon pressed a synthetic ear to the right side of her head and pulled out a mirror. He told her he could make her "whole" -- could make her "right" -- and she believed him. From the age of four to thirteen, she underwent fourteen surgeries, including skin and bone grafts, to craft the appearance of an outer ear. Many of the surgeries failed, leaving permanent damage to her body. In short, lyrical vignettes, Kate writes about how her "disfigured" body was scrutinized, pathologized, and even weaponized. She describes the physical and psychic trauma of medical intervention, and its effects on her sense of self, first as a child needing to be fixed, and later, as a teenager and adult, navigating the complex expectations and dangers of being a woman. It Must Be Beautiful to Be Finished is the story of a girl desperately trying to have a body that makes her acceptable and of a woman learning to own a body she never felt was hers to define. In an age of speaking out about the abuse of marginalized bodies, this memoir takes a hard look at the medical system's role in body oppression and trauma"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Gies, Kate.; Gies, Kate; Gies, Kate; Aesthetics; Body image; Ear, External; Body image;
Available copies: 1 / Total copies: 1
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Alis. by Weiskopf, Clare,film director.; Van Hemelryck, Nicolas,film director.; Latido Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by Latido Films in 2022.In a Colombian shelter for teenage girls, directors Nicolas van Hemelryck and Clare Weiskopf ask a group of girls to close their eyes and imagine the life story of a fictional classmate named Alis. Like them, Alis‘s story begins on the merciless streets of Bogotá, where she struggles to survive. Alis becomes their blank canvas, a projection of their past selves and experiences. With a sensitive lens, the directors show how the girls’ initial fiction begins to weave into reality.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Psychology.; Latin America.; Foreign study.; Gender identity.; Mental health.; Health.; Documentary films.; Women's studies.; Violence.; Teenagers.; Adolescence.; Colombia.;
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Tibi Tendlu. by Gardner, Mari,film director.; Bayview Entertainment (Firm),dst; Kanopy (Firm),dst;
Originally produced by Bayview Entertainment in 2023.20 Swazi women, all victims of sexual abuse, learn to use film equipment and document each others stories, empowering one another to overcome their traumas and advocate for a better future for women and children in the Kingdom of Eswatini.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; African studies.; Foreign study.; Psychology.; Human rights.; Mental health.; Documentary films.; Current affairs.; Crime.; Women--Africa.; Motion pictures--Production and direction.; Women's studies.;
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The measure of my powers : a memoir of food, misery, and Paris / by Ellis, Jackie Kai,author.;
"On the surface, Jackie Kai Ellis's life was the one that every woman--herself included--wanted. She was in her late twenties and married to a handsome man, she had a successful career as a designer, and a home that she shared with her husband. But instead of feeling fulfilled, happy, and loved, each morning she'd wake up dreading the day ahead, searching for a way out. Depression clouded every moment, the feelings of inadequacy that had begun in childhood now consumed her, and her marriage was slowly transforming into one between two strangers--unfamiliar, childless, and empty. In this darkness, she could only find one source of light: the kitchen. It was the place where Jackie escaped, finding peace, comfort, and acceptance. This is the story of how, armed with nothing but a love of food and the words of the great 20th century food writer M.F.K. Fisher, one woman begins a journey--from France to Italy, then the Congo and back again--to find herself. Along the way, she goes to pastry school in Paris, eats the most perfect apricots over the Tuscan hills, watches a family of gorillas grazing deep in the Congolese brush, has her heart broken one last time on a bridge in Lyon, and, ultimately, finds a path to life and joy. Told with insight and intimacy, and radiating with warmth and humor, The Measure of My Powers is an unforgettable experience of the senses."--
Subjects: Biographies.; Ellis, Jackie Kai; Ellis, Jackie Kai; Business women; Depressed persons.; Food writers; Food writing.; Food;
Available copies: 1 / Total copies: 1
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Generation Flex. by Newton, Dorenna,film director.; Collective Eye Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by Collective Eye Films in 2024.THERE'S SOMETHING BIG going on with boys.Maybe you've seen an influx of teenagers at your local gym. Maybe you've noticed more kids carrying around blender bottles. Maybe you've even witnessed the social media phenomenon that is a teenage fitness influencer. What's big with boys right now is getting huge. Jacked arms. Swole chests. Chiseled abs. Spurred by intense pressure and unattainable body standards, boys are risking their physical and mental health to build muscle and lose weight. We know this because for the last year Men's Health followed the stories of four young teens in their quests to bulk up and get cut. What we found was a dark world of social media manipulation, shady supplements, and very real consequences. And we talked to the top experts in the country—from behavioral health researchers to emergency clinicians—for their insights and advice. Whether you're a parent, caregiver, coach, or kid (and, actually, especially if you're a kid), GENERATION FLEX is a warning shot to the dangers of excessive exercise, fit-fluencer culture, and supplement overuse.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Psychology.; Physical education and training.; Health.; Gender identity.; Mental health.; Documentary films.; Mass media and culture.; Social media.; Mass media and gender.; Men's studies.; Exercise.; Masculinity.; Child psychology.; Youth--Social life and customs.;
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A life in light : meditations on impermanence / by Pipher, Mary Bray,author.;
In her luminous new memoir in essays, Mary Pipher taps into a cultural moment, to offer wisdom, hope, and insight into loss and change. Drawing from her own experiences and expertise as a psychologist specializing in women, trauma, and the effect of our culture on our mental health, she looks inward to what shaped her as a woman, one who has experienced darkness throughout her life but was always drawn to the light. Her plainspoken depictions of her hard childhood and life's difficulties are dappled with moments of joy and revelation, tragedies and ordinary miseries, glimmers and shadow. As a child, she was separated from her parents for long periods. Those separations affected her deeply, but in A Life in Light she explores what she's learned about how to balance despair with joy, utilizing and sharing with readers every coping skill she has honed during her lifetime to remind us that there is a silver thread of resilience that flows through all of life, and that despite our despair, the light will return. In this book, she points us toward that light.
Subjects: Biographies.; Autobiographies.; Essays.; Personal narratives.; Pipher, Mary Bray; Pipher, Mary Bray.; Change (Psychology); Conduct of life.; Hope.; Insight.; Mental health.; Psychologists; Resilience (Personality trait) in women.; Self-actualization (Psychology) in women.; Wisdom.; Women psychologists;
Available copies: 1 / Total copies: 1
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Fitting Indian [graphic novel] / by Chand, Jyoti,author.; Anand, Tara,illustrator.;
This teen graphic novel follows one girl's journey navigating high school and her mental health within a traditional South Asian family. All Nitasha's parents want is for her to be the perfect Indian daughter--something she is decidedly not. Everything she does seems to disappoint them, especially her mom. They just don't get that she'll never be like her doctor older brother. To make matters worse, she's never quite felt like she belongs at school either, and lately, her best friend, Ava, and her crush, Henry, seem to be more interested in the rich new girl than in her. Alcohol takes the edge off, but when that doesn't work, Nitasha turns to cutting. She can't stop asking herself: Will she ever be enough for her friends or her family? Or even for herself? This authentic and powerful teen graphic novel shines a light on how harmful the stigma of mental illness is and how lifesaving a community that is honest about mental health can be.
Subjects: Graphic novels.; Psychological comics.; School comics.; Social issue comics.; East Indian American teenagers; East Indian American teenagers; East Indian American teenagers; East Indian Americans; High school girls; Identity (Psychology); Interpersonal relations; Mental health; Self-mutilation in adolescence; Self-mutilation;
Available copies: 1 / Total copies: 1
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Really cute people / by Harwood-Jones, Markus,1991-author.;
"Charlie Dee is headed for burnout. They've been burned before, both by their bio family and the now-defunct queer collective they once called home. So when they're asked to take a work trip outside the city, they jump at the chance. Sure, it's additional work with no additional pay, but it's also an excuse to get out of town, and out of their own head. That dream is shattered when Charlie opens the door to their supposedly private rental. There's a bird on the loose, circling the living room as it's chased by a cat, who is chased by a small child. The girl's parents, Hayden and Buffy, only manage to add to the chaos. They promise to leave first thing in the morning, but when a massive snowstorm rolls in, this overnight trip becomes a weeklong affair. Reluctantly charmed by this unfiltered, if forced, look at a loving, healthy family, Charlie begins to develop feelings for both Hayden and Buffy. And they both seem to be flirting back. But when a potential promotion lures Charlie back to the city, all three will have to decide where they go from here, and what it means to truly feel at home."--
Subjects: Romance fiction.; Gay fiction.; Genderqueer fiction.; Queer fiction.; Novels.; Burn out (Psychology); Business travel; Families; Gender-nonconforming people; Mental health personnel; Non-monogamous relationships; Rental housing; Sexual minorities; Transgender men; Triangles (Interpersonal relations);
Available copies: 1 / Total copies: 1
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Results 51 to 60 of 120 | « previous |