Search:

Results 61 to 70 of 86 | « previous |

A likely story : a novel / by Abramson, Leigh McMullan,author.;
"Growing up in the nineties in New York City as the only child of famous parents was both a blessing and a curse for Isabelle Manning. Her beautiful society hostess mother, Claire, and New York Times bestselling author father, Ward, were the city's intellectual It couple. Ward's glamorous obligations often took him away from Isabelle, but Claire made sure her childhood was always filled with magic and love. Now an adult, all Isabelle wants is to be a successful writer like her father but after many false starts and the unexpected death of her mother, she faces her upcoming thirty-fifth birthday alone and on the verge of a breakdown. Her anxiety only skyrockets when she uncovers some shocking truths about her parents and begins wondering if everything she knew about her family was all based on an elaborate lie."--
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Authors; Children of celebrities; Family secrets; Women;
Available copies: 1 / Total copies: 1
unAPI

Rewire : break the cycle, alter your thoughts and create lasting change / by Vignola, Nicole,author.;
Includes bibliographical references.In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story -- and shows you how.
Subjects: Self-help publications.; Habit.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
unAPI

How to raise a healthy gamer : end power struggles, break bad screen habits, and transform your relationship with your kids / by Kanojia, Alok,author.;
Includes bibliographical references and index."When it comes to family rules around video games, most parents are at a loss. How much should I let them play? is always a parent's first question, but when their child becomes irritable, rude, or seemingly directionless, the question becomes more urgent: Help! How do I get them to be interested in anything else?! Known as "Dr. K" to his millions of followers, the former Harvard Medical School instructor and founder of the unique gamer's support resource Healthy Gamer, Dr. Alok Kanojia has firsthand experience with video gaming and addiction: He needed professional help to break his own addiction in college, and his parents had very little guidance for how to help him. Written to fill the resource void that still exists, How to Raise a Healthy Gamer provides parents with critical information about gaming culture, how games affect developing brains, and solutions rooted in the science treating addiction, including: The neuroscientific and psychological reasons that children gravitate to video games and how addiction develops. Step-by-step guidelines for setting, enforcing, and troubleshooting healthy gaming boundaries. Essential strategies for reaching kids who have developed a serious gaming problem. Special chapters on behavioral issues that often accompany game use: ADHD, spectrum disorders, and substance abuse. Whether a parent's goal is to stop addiction or just promote healthy habits, How to Raise a Healthy Gamer will help them better understand, communicate with, and-ultimately-nurture their children"--
Subjects: Child rearing.; Video games; Video gamers; Video games and children.;
Available copies: 1 / Total copies: 1
unAPI

And then she fell : a novel / by Elliott, Alicia,author.;
"From the bestselling author of A Mind Spread Out on the Ground, a fierce, gripping novel about Native life, motherhood and mental health that follows a young Mohawk woman who discovers that the picture-perfect life she always hoped for may have horrifying consequences. On the surface, Alice is exactly where she should be in life: she's just given birth to a beautiful baby girl, Dawn; her ever-charming husband Steve--a white academic whose area of study is conveniently her own Mohawk culture--is nothing but supportive; and they've just moved into a new home in a wealthy neighbourhood in Toronto, a generous gift from her in-laws. But Alice could not feel like more of an imposter. She isn't connecting with Dawn, a struggle made even more difficult by the recent loss of her own mother, and every waking moment is spent hiding her despair from Steve and their picture-perfect neighbours, amongst whom she's the sole Indigenous resident. Even when she does have a moment to herself, her perpetual self-doubt hinders the one vestige of her old life she has left: her goal of writing a modern retelling of the Haudenosaunee creation story. At first, Alice is convinced her discomfort is of her own making. She has gotten everything she always dreamed of, after all. But then strange things start happening. She finds herself losing bits of time, hearing voices she can't explain, and speaking with things that should not be talking back to her, all while her neighbours' passive aggression begins to morph into something far more threatening. Though Steve urges her this is all in her head, Alice cannot fight the feeling that something is very, very wrong, and that in her creation story lies the key to her, and Dawn's, survival ... She just has to finish it before it's too late. Told in Alice's raw and darkly funny voice, And Then She Fell is an urgent and unflinching look at inherited trauma, womanhood, denial and false allyship, that speeds to an unpredictable--and unforgettable--climax"--
Subjects: Psychological fiction.; Novels.; Creation in literature; Indigenous women; Interracial marriage; Mental health; Mental illness; Mohawk women; Motherhood; Postpartum depression; Psychic trauma; Women authors;
Available copies: 0 / Total copies: 2
unAPI

Free to be : understanding kids & gender identity / by Turban, Jack L.,author.;
Includes bibliographical references and index."An authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth. Kids today are more gender fluent and expansive than ever before. Over 700,000 teenagers in America openly identify as transgender, a number that is rising each year. As it becomes increasingly common for us to encounter and know transgender kids, as well as kids with more expansive notions of gender than past generations, it is vital that we have the tools we need in order to truly see and support them. Free to Be is an authoritative deep dive by internationally renowned child and adolescent psychiatrist Dr. Jack Turban into the science, medicine, and politics of gender identity. You will be immersed in the lives of three trans and gender diverse youth -- Meredith, Kyle, and Sam -- as they navigate their gender identities, make decisions around gender-affirming medical and psychological care, and confront an overwhelming political and social terrain. By combining the latest scientific research, stories of transgender children, and the intricacies of today's political gender wars, Free to Be gives you the tools to help the kids in your life navigate the complexity of gender identity, while also coming to better understand what the nuances of gender mean to yourself and society at large"--
Subjects: Gender dysphoria in adolescence; Gender dysphoria in adolescence; Gender dysphoria in children; Gender identity in children; Transgender children; Transgender children; Gender dysphoria in children; Gender identity in children;
Available copies: 1 / Total copies: 1
unAPI

The purest bond : understanding the human-canine connection / by Golbeck, Jennifer,author.; Colino, Stacey,author.;
Includes bibliographical references and index."Dogs have been considered people's best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today's world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. In the United States alone, dog adoptions doubled during the COVID-19 pandemic. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being, often without our realizing it. Weaving together groundbreaking research and touching real-life stories, The Purest Bond explores not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what's right in the world--love, trust, affection, playtime, fresh air, and sunshine--even when so much feels wrong"--
Subjects: Dog owners; Dogs.; Human-animal relationships.;
Available copies: 1 / Total copies: 1
unAPI

Shred sisters : a novel / by Lerner, Betsy,author.;
"From Betsy Lerner, celebrated author of The Bridge Ladies, comes a wry and riveting debut novel about family, mental illness, and a hard-won path between two sisters. It is said that when one person in a family is unstable, the whole family is destabilized. Meet the Shreds. Olivia is the sister in the spotlight, but when her stunning confidence morphs into something erratic and unpredictable, she becomes a hurricane leaving the Shred family wrecked in her wake. Put simply, she has no brakes. Younger sister Amy, cautious and studious to the core, dreams of winning a Nobel Prize in science. Amy believes in facts, proof, and the empirical world. Except none of that can explain what's happening to Ollie, whose physical beauty and charisma mask the bipolar disorder that will shatter Amy's carefully constructed world. As Amy comes of age and seeks to find her place-first in academics, then New York publishing, and through a series of men-every step brings collisions with Ollie. For all that upends and unsettles these sisters, an inextricable bond always draws them back. Spanning two decades, Shred Sisters is an intimate and bittersweet story exploring the fierce complexities of sisterhood, mental health, loss and love. If anything is true it's what Amy learns on her road to self-acceptance: No one will love you or hurt you more than a sister"--
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Dysfunctional families; Mental illness; Sisters;
Available copies: 1 / Total copies: 1
unAPI

Facing suicide : understanding why people kill themselves and how we can stop them / by Barrat, James(Psychologist),author.;
"Suicide in America has become a public health crisis. Now this insightful book sheds much needed light on the many risk factors that combine to drive suicide forward so that we can try to identify and stop them. On average about 45,000 people in America die by suicide each year, a death toll higher than car accidents or homicides. For every person who dies there were are about 10 ten unsuccessful attempts. And every day some 15 million Americans endure suicidal ideatio n: persistent, agonizing thoughts about taking their lives. Profiling suicide survivors, their families, and experts in the field, Barrat begins to assemble a fuller portrait of suicide, examing such risk factors as genetics, means, mental health, and history. He specifically looks at the longterm affects of racial trauma, bullying, financial stress, and even reveals that the suicidal brain has a characteristic signature. Perhaps most important, Barrat finds that 100% of the people he interviews who attempted suicide are happy they got help and are alive today. Their message is one of hope and possibility. We may never be able to stop all suicide attempts, but with better understanding, we can stop many more"--
Subjects: Suicidal behavior; Suicidal behavior.; Suicide; Suicide;
Available copies: 1 / Total copies: 1
unAPI

Eleanor Oliphant is completely fine / by Honeyman, Gail,author.;
"Eleanor Oliphant is, well, a bit of an oddball--albeit a loveable one. She struggles with appropriate social skills and tends to say exactly what she's thinking ... and that, combined with her unusual appearance (scarred cheek, a tendency to wear the same clothes year after year), means that Eleanor has become a bit of a loner. But she thinks that nothing really important is missing in her carefully timetabled life of avoiding perplexing social interactions, where weekends are punctuated by frozen pizza, Glenn's Vodka, and phone chats with "Mummy." But everything changes when Eleanor meets Raymond, the bumbling and sweet IT guy from her office. When she and Raymond together save Sammy, an elderly gentleman who has fallen on the sidewalk, the three become the kind of friends who rescue one another from the lives of isolation they have each been living. And it is Raymond's big heart that will ultimately help Eleanor find the way to repairing her own damaged one. Eleanor Oliphant Is Completely Fine is the story of a quirky woman whose social misunderstandings, mental health issues, and unabashed wit make for an irresistible journey as she realizes that the only way to survive in the real world is to open her heart to friendship--and that there's always room there for love, too ..."--
Subjects: Psychological fiction.; Chick lit.; Single women; Social isolation; Computer technicians; Friendship; Intergenerational relations;
Available copies: 0 / Total copies: 3
unAPI

Acceptance : a memoir / by Nietfeld, Emi,author.;
"A brilliant, funny, generation-defining memoir about the double bind of crafting perfect adversity narratives for highly selective institutions, while fumbling through the far murkier reality of actual life in foster care and inpatient mental health treatment As a child, Emi Nietfeld was caught between a hoarder mother who got her put on antipsychotic medication, but was also the only person to believe she was exceptional, and a state system exemplified by a foster mom who tried to ban her art history flash cards because they had naked pictures (of Michelangelo's David). Even after wresting free of grim inpatient mental health institutions and getting into a prestigious boarding school, Emi scrambled for places to sleep during breaks. Realizing that her path to true independence lay in reinventing herself as a talented overcomer deserving of a full ride, she became obsessed with college admissions. While taking on the sad challenge of presenting herself as resilient to gain authorities' approval, Emi lived the untidy version of actual adversity at the same time- literally drafting her Common App statement while living out of her '92 Corolla. She found herself "trading my past for my future" in college admissions essays and scholarship applications, in an extreme example of the immense pressure on teenagers from all backgrounds to build the foundations of their entire lives. Emi's story is a harsh illumination of the near-impossible challenge set by societal expectations of coming from nothing, the brokenness of our child welfare system, and the reality that congratulatory letters from top schools couldn't keep her safe - as she found when she was raped while on a trip following her Harvard admission. Though Emi learns that entering the Ivy League, working in Big Tech, and living in a fancy apartment doesn't mean her life turns into gold, her reflections on her unlikely history, and her journey in confronting trauma and injustice, hold powerful lessons. Candid and frequently harrowing, with a ribbon of dark humor, Acceptance is a stunning human story and an invaluable view of the actual cost of upward mobility"--
Subjects: Biographies.; Personal narratives.; Nietfeld, Emi.; Child welfare; Foster children; Social mobility;
Available copies: 1 / Total copies: 1
unAPI

Results 61 to 70 of 86 | « previous |