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Muscle for life : get lean, strong, and healthy at any age / by Matthews, Michael,1984-author.;
Includes bibliographical references and index."A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerous diets or unrealistic workout routines. Health and exercise expert Mike Matthews's Muscle for Life will be your new go-to fitness bible, providing you with the science-backed tools to achieve and maintain your best body. Based on the latest research, Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus an easy-to-follow meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice at the beginner, intermediate, and advanced levels offers actionable takeaways for everyone and every body type"--
Subjects: Nutrition.; Physical fitness.; Weight training.;
Available copies: 0 / Total copies: 1
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The names / by Knapp, Florence,author.;
"A dazzling debut that asks: Can a name shape the course of a life? In the wake of an enormous, history-making storm, Cora sets off with her nine-year-old daughter, Maia, to register her son's birth. Her husband Gordon, a local doctor, respected in the community but a terrifying and controlling presence at home, intends for her to follow his family tradition going back generations, and name the child Gordon. But on the journey there, Cora wonders if it's right to impose the burden of this name and its legacy onto her tiny newborn son. She herself has Julian in mind, and Maia offers up her own suggestion: Bear. What follows are three alternate and alternating versions of both Cora's life and her young son's life shaped by her brave, last-minute choice of name. Spanning thirty-five years, the novel draws us in from the first page, as we follow three unforgettable journeys of one young man, but also his mother, grandmother, and sister. In richly layered prose, The Names explores the painful ripple effects of domestic abuse, the messy ties of family, and the possibilities of autonomy and healing."--
Subjects: Domestic fiction.; Speculative fiction.; Novels.; Abused wives; Autonomy; Choice (Psychology); Conflict of generations; Families; Family violence; Mothers and sons; Names, Personal; Space and time;
Available copies: 0 / Total copies: 1
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The Cloisters : a novel / by Hays, Katy,1982-author.;
"The Secret History meets Ninth House in this sinister, atmospheric novel following a circle of researchers as they uncover a mysterious deck of tarot cards and shocking secrets in New York's famed Met Cloisters. When Ann Stilwell arrives in New York City, she expects to spend her summer working as a curatorial associate at the Metropolitan Museum of Art. Instead she finds herself assigned to The Cloisters, a gothic museum and garden renowned for its medieval art collection and its group of enigmatic researchers studying the history of divination. Desperate to escape her painful past, Ann is happy to indulge the researchers' more outlandish theories about the history of fortune telling. But what begins as academic curiosity quickly turns into obsession when Ann discovers a hidden 15th-century deck of tarot cards that might hold the key to predicting the future. As the dangerous game of power, seduction, and ambition at The Cloisters turns deadly, Ann becomes locked in a race for answers as the line between the arcane and the modern blurs. A haunting and magical blend of genres, The Cloisters is a gripping debut that will keep you on the edge of your seat"--
Subjects: Thrillers (Fiction); Novels.; Cloisters (Museum); Divination; Tarot;
Available copies: 2 / Total copies: 2
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Tai chi fit for a healthy back [videorecording] / by Ross, David-Dorian,on-screen presenter.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;
Editing and DVD authoring by Ocean Silver.Instructor, David-Dorian Ross."Tai chi master teacher David-Dorian Ross guides you through a seated routine that can be practiced by anyone, at any age or fitness level. With repetition you will gradually experience pain relief, strength, and flexibility." -- Container.E.DVD ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Back exercises.; Backache; Tai chi.;
For private home use only.
Available copies: 1 / Total copies: 1
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How the dead speak / by McDermid, Val,author.;
"Crime-writing powerhouse Val McDermid is back with an explosive new thriller that sees psychological profiler Tony Hill and ex-detective Carol Jordan grappling with the consequences of their actions and the legacy of abuse in the Catholic Church. Construction is halted on the redevelopment of an orphanage after dozens of skeletons are found buried on the grounds dating from between twenty and forty years ago. Then a different set of skeletons are discovered in a far corner, young men from as recently as ten years ago. Meanwhile, Tony is behind bars for murder, and Carol has finally run out of road as a cop. While he's finding unexpected outlets for his talents in jail, she's looking into suspected miscarriages of justice. But they're doing it without each other; being together at visiting hour is too painful. When newly promoted DI Paula McIntyre discovers that one of the male skeletons belongs to a murder victim whose killer is supposedly behind bars-and the subject of one of Carol's investigations-it brings Tony and Carol irresistibly into each other's orbit once again"--Provided by publisher.
Subjects: Detective and mystery fiction.; Hill, Tony, Doctor (Fictitious character); Jordan, Carol, Detective Chief Inspector (Fictitious character); Murder; Clinical psychologists;
Available copies: 1 / Total copies: 1
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Beach house reunion [sound recording] / by Monroe, Mary Alice,author,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by the author."Cara Rutledge returns to her Southern home on the idyllic Isle of Palms. Everything is comfortingly the same, yet each detail is rife with painful memories. Only through reconnecting with family, friends, and the rhythms of the lowcountry can Cara release the hold of the past and open herself to the possibility of a new love, career, and hope for the future. Meanwhile, her niece Linnea, a recent college graduate who doesnt know where her life will take her, leaves her historic home in Charleston, with all its entitlement and expectations, and heads to her aunt's beach house. On the island, she is part of the freer, natural ocean lifestyle she loves, rejoining the turtle team, learning to surf, and falling in love. Remembering the lessons of her beloved grandmother, Lovie, the original turtle lady, Linnea rediscovers a meaningful purpose to her life and finds the courage she needs to break from tradition. In this heartwarming novel, three generations of the Rutledge family gather together to find the strength, love, and commitment to break destructive family patterns and to forge new bonds that will endure long beyond one summer reunion."--Jacket flap.
Subjects: Audiobooks.; Domestic fiction.; College graduates; Families; Family reunions; Mothers and daughters;
Available copies: 1 / Total copies: 1
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Never turn back : a novel / by Swann, Christopher,1970-author.;
Ethan Faulkner is a precocious child with a brilliant but troublesome sister, a war vet for a father, and a weary mother trying to manage their family. One night a young woman rings their doorbell, desperate to hide from two men who are pursuing her, when one of the two barges in after her. The struggle leaves both of Ethan's parents dead. Years later, Ethan has a successful teaching career and a budding relationship with a coworker. But he hasn't quite followed through on his promise to his dying father--to take care of his sister. Susannah is not an easy person to keep tabs on, is a handful even when the tabs are kept, and quite frankly, Ethan wants her to suffer for preventing him from getting to his dad before he died all those years ago. It was a long time ago and Ethan tries to put all of it behind him. But that's easier said than done. When news of a brutal murder breaks with evidence pointing to Ethan as the prime suspect, all the painful memories of his past come rushing to meet him. Lyrically conveyed with emotion and nuance, Never Turn Back is a powerful story about family, vengeance, and how some actions echo through the years with irreparable consequences.
Subjects: Thrillers (Fiction); Families; Revenge; Murder;
Available copies: 1 / Total copies: 1
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Divine might : goddesses in Greek myth / by Haynes, Natalie,author.;
Includes bibliographical references."Few writers today have reshaped our view of the ancient Greek myths more than revered bestselling author Natalie Haynes. Divine Might is a female-centered look at Olympus and the Furies, focusing on the goddesses whose prowess, passions, jealousies, and desires rival those of their male kin, including: Athene, who sprang fully formed from her father's brow (giving Zeus a killer headache in the process), the goddess of war and provider of wise counsel; Aphrodite, born of the foam (and sperm released from a Titan's castrated testicles), the most beautiful of all the Olympian goddesses, the epitome of love who dispenses desire and inspires longing-yet harbors a fearsome vengeful side, doling out brutal punishments to those who displease her; Hera, Zeus's long-suffering wife, whose jealousy born of his repeated dalliances with mortals, nymphs, and other goddesses, leads her to wreak elaborate and often painful revenge on those she believes have wronged her (Well, wouldn't you?); Demeter, goddess of the harvest and mother of Persephone; Artemis, the hunter and goddess of wild spaces; the Muses, the nine daughters of Zeus: and Mnemosyne, the goddess of memory; and Hestia, goddess of domesticity and sacrificial fire."--
Subjects: Goddesses, Greek.; Mythology, Greek.;
Available copies: 1 / Total copies: 1
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Lost & found : a memoir / by Schulz, Kathryn,author.;
"Eighteen months before her beloved father died, Kathryn Schulz met Casey, the woman who would become her wife. Lost & Found weaves together their love story with the story of losing Kathryn's father in a brilliant exploration of the way families are lost and found and the way life dispenses wretchedness and suffering, beauty and grandeur all at once. Schulz writes with painful clarity about the vicissitudes of grieving her father, but she also writes about the vital and universal phenomenon of finding. The book is organized into three parts: "Lost," which explores the sometimes frustrating, sometimes comic, sometimes heartbreaking experience of losing things, grounded in Kathryn's account of her father's death; "Found," which examines the experience of discovery, grounded in her story of falling in love; and finally, "And," which contends with the way these events happen in conjunction and imply the inevitable: Life keeps going on, not only around us but beyond us and after us. Kathryn Schulz has the ability to measure the depth and breadth of human experience with unusual exactness and then to articulate the things all of us have felt but have been unable to put into language. Lost & Found is a work of philosophical interrogation as well as a story about life, death, and the discovery of one great love just as she is losing another"--
Subjects: Biographies.; Autobiographies.; Schulz, Kathryn.; Schulz, Kathryn; Families; Fathers and daughters; Lesbians;
Available copies: 1 / Total copies: 1
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Murder in Chianti / by Trinchieri, Camilla,author.;
"Set in the heart of Tuscan wine country, Camilla Trinchieri's new mystery introduces Nico Doyle, a former NYPD homicide detective who's just looking for space to grieve when he finds himself pulled into a local muder investigation. Mourning the loss of his wife, Rita, former NYPD homicide detective Nico Doyle moves to her hometown of Gravigna in the wine-soaked region of Chianti. Half-Italian and half-Irish, Nico finds himself able to get by in the region with the help of Rita's relatives, but he still feels alone and out of place. He isn't sure if it's peace he's seeking, but it isn't what he finds. Early one morning, he hears a gunshot near his cabin and walks out to discover a dead body in the woods, flashily dressed in gold tennis shoes. A small white dog at the scene won't leave Nico alone, so he lies to the police and claims to be its owner. Salvatore Perillo, the local maresciallo, enlists Nico's help with the murder case. It turns out more than one person in this idyllic corner of Italy knew the victim, and with a very small pool of suspects, including his own in-laws, Nico must dig up Gravigna's every last painful secret to get to the truth"--
Subjects: Detective and mystery fiction.; Secrecy; Murder;
Available copies: 1 / Total copies: 1
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