Search:

Results 41 to 50 of 52 | « previous |

Unbreakable : go strong, live long, a woman's guide to aging with power / by Wright, Vonda,author.;
Includes bibliographical references and index."Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power -- this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms -- what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause" -- can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function; Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth; Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life; Supplements: What to take to target the elimination of "zombie cells" and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years"--
Subjects: Recipes.; Exercise; Menopause; Middle-aged women; Middle-aged women; Physical fitness; Self-actualization (Psychology) in women.; Self-care, Health; Women; Women; Women;
Available copies: 0 / Total copies: 1
unAPI

Stronger than infertility : the essential guide to navigating every step of your journey / by Huhman, Heather R.,author.;
"This indispensable, comprehensive, and accessible reference book to infertility provides people with the tools they need to be their own best advocates as they navigate fertility treatments and highs and lows of their infertility journey. Author Heather Huhman guides readers through every stage of the process -- from knowing when to seek medical advice to parenting after infertility, and everything in between. There's the medical nitty gritty: getting a diagnosis (or not); selecting a fertility clinic that's right for you; understanding IUI and IVF and genetic testing; a comprehensive list of medications and their side effects, and much more. There are emotional high and lows: staying hopeful while managing grief and depression, maintaining and strengthening your relationship, and navigating religious and ethical concerns. And then there is the practical and often complicated questions around affording treatments, dealing with your workplace (including the military), and everything you need to know about insurance and fertility treatments. Stronger Than Infertility breaks down complicated clinical information and expert medical advice from top specialists in the field. The book includes first-person stories and hard-won advice from women who have been down this long and often painful road (Huhman included) and offers a clear-eyed look at the emotional and psychological landmines that come with the journey. The result is a book that inspires as much as it educates and is a much-needed source of support and inspiration for readers hungry for understanding and hope"--
Subjects: Fertilization in vitro, Human.; Human reproductive technology.; Infertility, Female.; Infertility, Female; Infertility.; Infertility;
Available copies: 1 / Total copies: 1
unAPI

Red star falling / by Berry, Steve,1955-author.; Blackwood, Grant,author.;
"Wrapping up his latest assignment for the Magellan Billet, Luke Daniels receives a surprise visit from the head of a former-CIA operation named Sommerhaus-a failed attempt to assemble an espionage network within the Ukraine on the eve of the Russian invasion. Sommerhaus ranks high on Luke's list of painful regrets for it was during this mission that his friend, CIA case officer John Vince, was captured by Russian operatives and supposedly executed. But Luke is provided some shocking news. Vince is alive, in failing health, locked behind the walls of Russia's brutal Solovetsky Island prison, and has a critical message he'll give to no one but Luke. Needing no further convincing Luke vows to bring Vince home. However, just as he manages to extract his friend from prison Vince tragically dies and his final words are rambling and incoherent. Just bits and pieces. But enough to plunge Luke into a hunt for something lost since the 15th century. The legendary library of the first Tsar of All Russia, Ivan the Terrible. Within that priceless collection of rare manuscripts is the key to unraveling a modern-day cipher and stopping a secret Soviet satellite program that still exists. But Luke is not the only one on the trail. Others, both inside and out of Russia, want the library for a totally different reason - to re-start the Red Star program and finally unleash its destructive potential. Luke's mission is clear. Find the lost library, solve the puzzle, and prevent Red Star falling"--
Subjects: Thrillers (Fiction); Spy fiction.; Novels.; Ivan IV, Czar of Russia, 1530-1584; Artificial satellites; Ciphers; Libraries; Russian Invasion of Ukraine, 2022; Secrecy;
Available copies: 2 / Total copies: 2
unAPI

Red star falling [text (large print)] / by Berry, Steve,1955-author.; Blackwood, Grant,author.;
"Wrapping up his latest assignment for the Magellan Billet, Luke Daniels receives a surprise visit from the head of a former-CIA operation named Sommerhaus-a failed attempt to assemble an espionage network within the Ukraine on the eve of the Russian invasion. Sommerhaus ranks high on Luke's list of painful regrets for it was during this mission that his friend, CIA case officer John Vince, was captured by Russian operatives and supposedly executed. But Luke is provided some shocking news. Vince is alive, in failing health, locked behind the walls of Russia's brutal Solovetsky Island prison, and has a critical message he'll give to no one but Luke. Needing no further convincing Luke vows to bring Vince home. However, just as he manages to extract his friend from prison Vince tragically dies and his final words are rambling and incoherent. Just bits and pieces. But enough to plunge Luke into a hunt for something lost since the 15th century. The legendary library of the first Tsar of All Russia, Ivan the Terrible. Within that priceless collection of rare manuscripts is the key to unraveling a modern-day cipher and stopping a secret Soviet satellite program that still exists. But Luke is not the only one on the trail. Others, both inside and out of Russia, want the library for a totally different reason - to re-start the Red Star program and finally unleash its destructive potential. Luke's mission is clear. Find the lost library, solve the puzzle, and prevent Red Star falling"--
Subjects: Thrillers (Fiction); Large print books.; Spy fiction.; Novels.; Ivan IV, Czar of Russia, 1530-1584; Artificial satellites; Ciphers; Libraries; Russian Invasion of Ukraine, 2022; Secrecy;
Available copies: 1 / Total copies: 1
unAPI

Self care : a novel / by Smith, Russell,1963-author.;
"Between Daily Self Care, the weekly column she writes for the website The Hype Report, and managing her mood stabilizers, Gloria navigates her quasi-relationship with Florian and commiserates with Isabel, her best friend, about dating apps and dick pics, married men and questionable boundaries. But when she makes a glib pass at Darin, a stranger wearing a sad face pin on a subway platform crowded with young male protestors leaving an anti-immigration rally, and finds him waiting for her outside her health club the next day, curiosity leads her not to consider a restraining order, but to talk to him. Claiming she wants to interview him for an article she's writing on the incel movement, Gloria meets Darin for coffee and soon invites him back to her apartment--where his strange earnestness and painfully restrained desire inspire her to dominate him sexually. As their sexual relationship intensifies, so does their emotional connection, and Gloria can't shake her sense that she's headed in a dangerous direction. An electric examination of women and men, sex and love, self-loathing and twenty-first century loneliness, Self-Care is a devastating novel about all the ways we try to cope--with ourselves, and with each other."--
Subjects: Psychological fiction.; Erotic fiction.; Novels.; Man-woman relationships; Sexual dominance and submission; Women authors;
Available copies: 1 / Total copies: 1
unAPI

Never turn back : a novel / by Swann, Christopher,1970-author.;
Ethan Faulkner is a precocious child with a brilliant but troublesome sister, a war vet for a father, and a weary mother trying to manage their family. One night a young woman rings their doorbell, desperate to hide from two men who are pursuing her, when one of the two barges in after her. The struggle leaves both of Ethan's parents dead. Years later, Ethan has a successful teaching career and a budding relationship with a coworker. But he hasn't quite followed through on his promise to his dying father--to take care of his sister. Susannah is not an easy person to keep tabs on, is a handful even when the tabs are kept, and quite frankly, Ethan wants her to suffer for preventing him from getting to his dad before he died all those years ago. It was a long time ago and Ethan tries to put all of it behind him. But that's easier said than done. When news of a brutal murder breaks with evidence pointing to Ethan as the prime suspect, all the painful memories of his past come rushing to meet him. Lyrically conveyed with emotion and nuance, Never Turn Back is a powerful story about family, vengeance, and how some actions echo through the years with irreparable consequences.
Subjects: Thrillers (Fiction); Families; Revenge; Murder;
Available copies: 1 / Total copies: 1
unAPI

A funny kind of paradise / by Owens, Jo,1961-author.;
When her husband left her with a baby, a toddler and a fledgling business, Francesca managed--she wasn't always gentle or patient, but the business thrived and Chris and Angelina had food to eat. At nearly 70, she feels she's earned a peaceful retirement. But when a massive stroke leaves her voiceless, partially paralyzed and wholly reliant on the staff of an extended care facility, it seems her freedom is lost. However, Francesca is still clear-headed and sharp, and she knows one thing: she wants to live. She savours her view of a majestic chestnut tree through the hospital window, and speaks in her mind to her beloved friend Anna, dead for two years. The daily tasks and dramas of the rotating crew of care aides tether her to the world: Young Lily, eager to fall in love and regularly falling apart when things don't work out; Michiko, with her spiky hair and tattoos and wicked sense of humour; Molly, endlessly kind and skilled in her work; Blaire, cold and enigmatic. Amidst the indignities of bed baths and a feeding tube, Francesca is surprised to experience flashes of hilarity and joy, even the blossoming of a new friendship with a fellow patient. But as she reflects to Anna on her dutiful son and her troubled and absent daughter, regrets and painful realizations rise to the surface. For the first time, there is nowhere for Francesca to hide from her own choices, and she must reckon with her past before it's too late. A Funny Kind of Paradise is a warm and insightful novel about one woman's opportunity for reinvention--for unconditional love, acceptance and closure--in the unlikeliest of places.
Subjects: Domestic fiction.; Mother and child; Cerebrovascular disease; Long-term care facilities; Older people;
Available copies: 1 / Total copies: 1
unAPI

Blood moon / by Graham, Heather,author.; Land, Jon,author.;
"The action-packed follow up to The Rising, from acclaimed thriller-suspense novelists Heather Graham and Jon Land, this is Blood Moon. The recipient of RWA's Lifetime Achievement Award and ITW's ThrillerMaster Award, Heather Graham is at the pinnacle of her career. Now she's teamed up with USA Today bestselling author Jon Land to continue the story of high school seniors Alex Chin and Samantha Dixon. They may have managed to win a major battle against the powerful enemy determined to destroy civilization as we know it. But the war continues, with Alex and Sam embarking on a desperate journey to save mankind, even as their friendship blossoms into something much more. The roadmap for their journey lies in a mysterious book, the language of which has never been deciphered, until Alex finds himself able to translate the words that may hold the keys to saving the future. Toward that end, Alex's and Sam's quest spirits them away to a myriad of locations around the world, each of which holds another piece of the puzzle that can defeat the alien invaders. But an ageless foe, long the guardian of the secrets his race has left behind on Earth, arises to stop them at all costs. At his disposal is a deadly and merciless army that has been awaiting this very war, an army as unstoppable as it is relentless. Over the ruins of the lost Mayan city of El Mirador, a blood moon is about to rise, triggering the end of mankind unless Alex and Sam can prevail in a struggle that will determine the fate of the planet. As forces both ancient and modern converge, as painful choices must be made and sacrifices accepted, two young heroes will rise again to stand as the final line of defense to preserve their world and their love"--
Subjects: Thrillers (Fiction); Novels.; Extraterrestrial beings; High school students; Imaginary wars and battles; Interplanetary voyages; Teenagers;
Available copies: 2 / Total copies: 2
unAPI

Diet, drugs, and dopamine : the new science of achieving a healthy weight / by Kessler, David A.,1951-author.;
Includes bibliographical references and index."From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health forever. The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also becomes a physical threat: three-quarters of American adults struggle with weight-related health conditions, including high blood pressure, heart disease, and diabetes. We know that diets don't work, and yet we also know that excess weight starves us of years and quality of life. Where do we go from here? In Diet, Drugs, and Dopamine, former FDA Commissioner Dr. David A. Kessler unpacks the mystery of weight in the most comprehensive work to date on this topic, giving readers the power to dramatically improve their health. Kessler, who has himself struggled with weight, suggests the new class of GLP-1 weight loss drugs have provided a breakthrough: they have radically altered our understanding of weight loss. They make lasting change possible, but they also have real disadvantages and must be considered as part of a comprehensive approach together with nutrition, behavior, and physical activity. Critical to this new perspective is the insight that weight-loss drugs act on the part of the brain that is responsible for cravings. In essence, the drugs tamp down the addictive circuits that overwhelm rational decision-making and quiet the "food noise" that distracts us. Identifying these mechanisms allows us to develop a strategy for effective long-term weight loss, and that begins with naming the elephant in the room: ultraformulated foods are addictive. Losing weight is a process of treating addiction. In this landmark book, one of the nation's leading public health officials breaks taboos around this fraught conversation, giving readers the tools to unplug the brain's addictive wiring and change their relationship with food. Dr. Kessler cautions that drugs, on their own, pose serious risks and are not a universal solution. But with this new understanding of the brain-body feedback loop comes new possibilities for our health and freedom from a lifelong struggle. Eye-opening, provocative, and rigorous, this book is a must-read for anyone who has ever struggled to maintain their weight-which is to say, everyone"-- Provided by publisher.
Subjects: Reducing diets.; Weight loss preparations.; Weight loss;
Available copies: 1 / Total copies: 1
unAPI

The girls in the wild fig tree : how I fought to save myself, my sister, and thousands of girls worldwide / by Leng'ete, Nice,author.; Butler-Witter, Elizabeth,author.;
"Nice Leng`ete was raised in a Maasai village in Kenya by relatively progressive parents. Her father established a wildlife sanctuary, which was managed by the Maasai themselves rather than outside interests, and watching how he created a consensus by meeting people where they are gave Nice a lesson for the rest of her life. In 1998, when Nice was six, her parents both fell sick and died - it took years for her to understand that they had died of AIDS. Nice and Soila were taken in by their father's brother, who had little interest in whether the girls stayed in school. He expected that the sisters would undergo the ritual referred to as "the cut" (female genital mutilation), which would make them acceptable Maasai women and signal their readiness to be married. Fearing the ritual cut, which Nice had witnessed as a painful, bloody, and sometimes deadly procedure, Nice and Soila climbed a tree to hide. Nice hoped they could eventually run away, and delay the cut forever, but Soila knew that their uncle would not let both girls defy the rules. But maybe one of them could escape it, if the other submitted. After Soila chose to undergo the surgery, sparing Nice, who was still only nine, their lives diverged in the ways Nice had predicted. While Soila married, dropped out of school, and had children - all in her teenage years - Nice continued with her education, postponing receiving the cut at each school break, and became the first in her family to attend college. While at boarding school, at around age 16, Nice began training with Amref, an organization working for healthcare advances in Africa, after they had heard that she had been successfully talking to girls in her village about FGM. Even after she departed for Nairobi for college, she continued her outreach and made inroads in improving sexual education and feminine hygiene by conversing with the young girls, using herself as an example for what was possible. Changing the minds of the men was the biggest obstacle - as a rule in Maasai culture, women do not lead discussions with men - but again she started at the base, with the young unmarried men, before bringing her ideas about new, alternative ceremonial rites for girls to the tribe's elders. One by one, families agreed to end FGM. Girls were allowed to forgo the cut and stay in school. Men began marrying women who were whole. Nice's town has since ended FGM entirely, and her goal is to end the practice worldwide. Nice's journey from "heartbroken child and community outcast, to leader of the Maasai" is an inspiration and a reminder that one person can change the world - and every girl is worth saving"--
Subjects: Biographies.; Autobiographies.; Leng'ete, Nice; Amref Health Africa.; Female circumcision; Maasai (African people); Maasai (African people); Women, Maasai;
Available copies: 1 / Total copies: 1
unAPI

Results 41 to 50 of 52 | « previous |