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The cure for burnout : how to find balance and reclaim your life / by Ballesteros, Emily,author.;
Includes bibliographical references."Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all"--
Subjects: Burn out (Psychology); Quality of life.; Work-life balance.;
Available copies: 0 / Total copies: 1
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The hardworking home : a DIY guide to working, learning, and living at home / by Johanson, Mark,author.; Black & Decker Corporation (Towson, Md.);
Hardworking Home (Black & Decker) is chock-full of ideas and how-to tutorials on adapting your home environment to efficiently accommodate home office space, home and remote schooling, and living in the emerging cultural reality. The Hardworking Home presents a wide range of achievable home improvements that will help you upgrade your home to better meet your needs in this shifting world. From home office to home school to home entertaining, today's households have necessarily become functional microcosms of society. Before the pandemic, less than five percent of full-time employees worked remotely from home. At the height of the outbreak, more than half did. And even when the dust has settled, it is estimated that at least a quarter of us will be performing our jobs from offices in our homes. Distance learning also will endure as an important educational tool. And while we back into less restrictive social distancing guidelines, it nevertheless makes sense to create a fun, vibrant atmosphere for entertaining ourselves and our guests within the safe confines of our homes. Some of the projects in The Hardworking Home are quite simple and others require a little more DIY experience. But the overriding commonality is that they have been curated with the forward-looking filter of making our lives better, more efficient, and more satisfying in a changing world landscape.
Subjects: Handbooks and manuals.; Do-it-yourself work.; Dwellings; Dwellings; Home offices;
Available copies: 1 / Total copies: 1
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The joy of connections : 100 ways to beat loneliness and live a happier and more meaningful life / by Westheimer, Ruth K.(Ruth Karola),1928-2024,author.; Gilbert, Allison,contributor.; Lehu, Pierre A.,contributor.;
Includes bibliographical references."When Surgeon General Dr. Vivek Murthy sounded the alarm that loneliness "represents an urgent public health concern" -- exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships -- trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long-beloved for breaking stigmas around sexual problems, Dr. Ruth has made it her new mission to help individuals break free from the bonds of hopelessness and isolation. We are social animals. We have a shared desire to connect and create lasting relationships with the people around us. But the heaviness of loneliness can make this feel impossible. Dr. Ruth, with journalist Allison Gilbert and longtime collaborator Pierre Lehu, tackles the subject with compassion and her trademark no-nonsense approach. She provides practical and creative strategies for finding friends, community, and intimacy. And it's anchored by Dr. Ruth's own story, from the horrific loneliness of losing her family in the Holocaust, to living in an orphanage, to rebuilding her life in America, working her way up from maid to world-renowned sex-therapist. With her tips on navigating family dynamics, developing a fulfilling social and romantic life, and using technology in healthy ways, you will find wisdom for any stage of life"--
Subjects: Interpersonal relations.; Loneliness.; Social networks;
Available copies: 1 / Total copies: 1
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You are not alone : the NAMI guide to navigating mental health--with advice from experts and wisdom from real people and families / by Duckworth, Ken,author.; National Alliance on Mental Illness.;
Includes bibliographical references and index."Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. Millions of people in the United States are affected by mental illness every year, and the Covid-19 pandemic only further exposed the shortcomings of the American mental health system. Too many are confused, afraid, and overwhelmed, with many asking themselves the same questions: What does it mean when different doctors give me different diagnoses? What if my insurance won't cover my treatment? Will I ever feel better? Families and friends are often left in the dark about how best to help their loved ones, from dealing with financial and logistical issues, to handling the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help. Written by Dr. Ken Duckworth with the wisdom of a psychiatrist and the vulnerability of a peer, this comprehensive guide centers the poignant lived experiences of over 125 individuals from across the country whose first-person stories illustrate the diversity of mental health journeys. This singular resource -- the first book from the National Alliance on Mental Illness, and with all sales proceeds going back to the NAMI community -- is a powerful reminder that help is here, and you are never alone."--Amazon.com.
Subjects: Mental health.; Psychology, Pathological.;
Available copies: 1 / Total copies: 1
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The end of October / by Wright, Lawrence,1947-author.;
"In this propulsive medical thriller--from the Pulitzer Prize winner and best-selling author--Dr. Henry Parsons, an unlikely but appealing hero, races to find the origins and cure of a mysterious new killer virus as it brings the world to its knees. At an internment camp in Indonesia, within one week, forty-seven people are pronounced dead with acute hemorrhagic fever. When the microbiologist and epidemiologist Henry Parsons travels there on behalf of the World Health Organization to investigate, what he finds will soon have staggering repercussions across the globe: an infected man is on his way to join the millions of worshippers in the annual Hajj to Mecca. Now, Henry joins forces with a Saudi doctor and prince in an attempt to quarantine the entire host of pilgrims in the holy city. Matilda Nachinsky, deputy director of U. S. Homeland Security, scrambles to mount a response to what may be an act of biowarfare. Already-fraying global relations begin to snap, one by one, in the face of a pandemic. Henry's wife Jill and their children face diminishing odds of survival in Atlanta and the disease slashes across the United States, dismantling institutions--scientific, religious, governmental--and decimating the population. As packed with suspense as it is with the riveting history of viral diseases, Lawrence Wright has given us a full-tilt, electrifying, one-of-a-kind thriller"--
Subjects: Thrillers (Fiction); Medical fiction.; Political fiction.; Epidemics; Virus diseases; Arenavirus diseases; Hemorrhagic fever; Epidemiologists;
Available copies: 1 / Total copies: 1
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Digital madness : how social media is driving our mental health crisis-and how to restore our sanity / by Kardaras, Nicholas,1964-author.;
Includes bibliographical references."From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults. For them, the digital world is a bubble of content you're meant to "like" or "dislike." Two choices might be considered easy, but just how detrimental is this binary thinking to mental health? From body image to politics to personal relationships to decisions, the world doesn't exist in an "up or down," "black or white," "good or bad" dynamic, and social media shouldn't either. Digital Madness explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people's mental and physical health"--
Subjects: Information technology; Social media; Well-being.; Information technology;
Available copies: 1 / Total copies: 1
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Booze, cigarettes, and constitutional dust-ups : Canada's quest for interprovincial free trade / by Manucha, Ryan,author.;
Includes bibliographical references and index."Gerard Comeau, a retiree living in rural New Brunswick, never thought his booze run would turn him into a Canadian hero. In 2012, after Comeau had driven to Quebec to purchase cheaper beer and crossed back into his home province, police officers participating in a low-stakes sting operation tailed and detained him, confiscated his haul, and levied a fine of less than 300 dollars. Countries routinely engage in trade wars and erect barriers to protect domestic industries from foreign competition. Comeau, however, was detained by the full force of the law for engaging in commerce with a Canadian business on the other side of a domestic border. With Comeau's story as its starting point, Booze, Cigarettes, and Constitutional Dust-Ups tells the fascinating tale of Canadian interprovincial trade. Ryan Manucha examines the historical, political, and legal forces that gave rise to the regulation of interprovincial commerce in Canada, the trade-offs that come with liberalized domestic free trade, and Canada's enduring pursuit of economic union. The pandemic laid bare the vulnerability of global supply chains, the fickleness of foreign trading partners, and the surprising slipperiness of domestic trade. In a global climate of increasingly isolationist geopolitics, the history and possibility of Canada's economic union, quirks and all, deserve careful attention."--
Subjects: Free trade; Free trade; Interstate commerce; Interprovincial commerce;
Available copies: 1 / Total copies: 1
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The war against viruses : how the science of optimal nutrition can help you win / by Burford-Mason, Alison,author.;
Includes bibliographical references."In March 2020, the World Health Organization designated the influenza virus COVID-19 a pandemic. Dr. Aileen Burford-Mason's new book, The War Against Viruses, explains how we can help reduce the risk and severity of COVID-19 infection. But it goes beyond this, showing how staying well in general, and avoiding winter colds and flus in particular, is possible with optimal nutrition. When operating efficiently, the immune system represents biological teamwork at its best: a symphony of protective cells and biomolecules acting together to rapidly recognize potentially harmful microbes and eliminate them. The orchestration of this complex system depends on a continuous and ample supply of essential components--vitamins, minerals, beneficial fats and other nutrients--to function properly. But a growing body of research shows that the nutritional content of our food has sharply declined over the course of the last century. As the use of high-yield industrial farming practices has increased, so the nutritional content has decreased. The War Against Viruses shows how without a rounded intake of essential nutrients our immune response may be compromised, especially during emergencies. The book provides evidence-based advice on how to recognize gaps in our nutritional arsenal. Dr. Burford-Mason creates a personal supplement regime that can overcome potential dietary shortfalls by strengthening our immune response to infection, thus helping to reduce the potential for lethal illness."-- Provided by publisher.
Subjects: Dietary supplements.; Immune system.; Immunity; Orthomolecular therapy.; Virus diseases.;
Available copies: 1 / Total copies: 1
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False witness / by Slaughter, Karin,1971-author.;
"Leigh Collier has worked hard to build what looks like a normal life. She's an up-and-coming defense attorney at a prestigious law firm in Atlanta, would do anything for her sixteen-year-old daughter, Maddy, and is managing to successfully co-parent through a pandemic after an amicable separation from her husband, Walter. But Leigh's ordinary life masks a childhood no one should have to endure ... a childhood tarnished by secrets, broken by betrayal, and ultimately destroyed by a brutal act of violence. On a Sunday night at her daughter's school play, she gets a call from one of the firm's partners who wants Leigh to come on board to defend a wealthy man accused of multiple counts of rape. Though wary of the case, it becomes apparent she doesn't have much choice if she wants to keep her job. They're scheduled to go to trial in one week. When she meets the accused face-to-face, she realizes that it's no coincidence that he's specifically asked for her to represent him. She knows him. And he knows her. More to the point, he may know what happened over twenty years ago, and why Leigh has spent two decades avoiding her past. Suddenly she has a lot more to lose than this case. The only person who can help is her younger, estranged sister Callie--the last person Leigh would ever want to drag into this after all they've been through. But with the life-shattering truth in danger of being revealed, she has no choice ..."--Jacket flap.
Subjects: Thrillers (Fiction); Women lawyers; Sisters; Trials;
Available copies: 2 / Total copies: 2
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The kingdom, the power, and the glory : American evangelicals in an age of extremism / by Alberta, Tim,author.;
Includes bibliographical references and index.Evangelical Christians are perhaps the most polarizing-and least understood-people living in America today. In his seminal new book, 'The Kingdom, the Power, and the Glory', journalist Tim Alberta, himself a practicing Christian and the son of an evangelical preacher, paints an expansive and profoundly troubling portrait of the American evangelical movement. Through the eyes of televangelists and small-town preachers, celebrity revivalists and everyday churchgoers, Alberta tells the story of a faith cheapened by ephemeral fear, a promise corrupted by partisan subterfuge, and a reputation stained by perpetual scandal. For millions of conservative Christians, America is their kingdom-a land set apart, a nation uniquely blessed, a people in special covenant with God. This love of country, however, has given way to right-wing nationalist fervor, a reckless blood-and-soil idolatry that trivializes the kingdom of Jesus Christ. Alberta retraces the arc of the modern evangelical movement, placing political and cultural inflection points in the context of church teachings and traditions, explaining how Donald Trump's presidency and the Covid-19 pandemic only accelerated historical trends that long pointed toward disaster. Reporting from half-empty sanctuaries and standing-room-only convention halls across the country, the author documents a growing fracture inside American Christianity, journeying with readers through this strange new environment in which loving your enemies is "woke" and owning the libs is the answer to WWJD.
Subjects: Christian conservatism; Christianity and politics; Evangelicalism; Liberalism;
Available copies: 1 / Total copies: 1
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