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You're not done yet : parenting young adults in an age of uncertainty / by Hibbs, B. Janet,author.; Rostain, Anthony L.,author.;
Includes bibliographical references and index."A clear-eyed, optimistic guide for parents with adult children who need help navigating the challenges to launching an independent life. Times were already tough for young adults looking for ways to start living independent lives after high school and college: rents were up, wages were down, then the Covid-19 pandemic hit and a generation of young people were forced out of classrooms and routines, and back home living with their parents. Now many of those young adults can't figure out how to re-start their lives, and if they are suffering from mental health or addiction issues the challenge is even greater. For parents watching their children struggle, the need to respect their child's independence can clash with a parent's instinct to instruct and support. In You're Not Done Yet, two leading adolescent mental health experts provide a path to optimistic parenting, combating the frustrating isolation and anxiety many feel when dealing with their twenty-something children. Hibbs and Rostain explain why the times really are unprecedented, and how parents need to change their way of thinking in order to support their children without driving them away. Chapters cover topics such as addressing internal bias on what your child is "supposed" to do, learning how to talk less and listen more, and how to get your child the help they need when addiction and mental illness are factors. Packed with helpful information and step-by-step guides to specific situations, this book will be an invaluable resource for struggling parents and their twentysomething children"--
Subjects: Adult children.; Parent and adult child.; Parenting.;
Available copies: 1 / Total copies: 1
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Soul boom : why we need a spiritual revolution / by Wilson, Rainn,1966-author.;
Includes bibliographical references and index."The trauma that our world experienced in recent years-as result of both the pandemic and societal tensions that threaten to overwhelm us-has been unprecedented and is not going away anytime soon. It is clear that existing political and economic systems are not enough to bring the change that the world needs. In this book, Rainn Wilson explores the possibility and hope for a spiritual revolution, a "Soul Boom" in order to address today's greatest issues-mental health, racism and sexism, climate change, and economic injustice. For Wilson, this is very serious and essential pursuit, but he brings great humor and his own unique perspective to the conversation. He feels that, culturally, we've thrown the baby out with the bathwater-and that bathwater is spirituality, Faith and the Sacred. The baby is us, and we are in need of profound healing and a unifying understanding of the world that religion provides. Sharing his experience of losing his father during the summer of 2020 as well as his personal struggles with addiction and mental health, Wilson is an empathetic narrator and thinker who readers will appreciate and trust. Wilson's approach to spirituality-the non-physical, eternal aspects of ourselves-is relatable and will apply to people of all beliefs, even the skeptics. Filled with genuine insight-not to mention enlightening Kung Fu and Star Trek references-the book offers the keys to delving into ancient wisdom and seeking out practical, transformative answers to life's biggest questions"--
Subjects: Biographies.; Personal narratives.; Wilson, Rainn, 1966-; Religions.; Social change; Soul.; Television actors and actresses; Spirituality;
Available copies: 1 / Total copies: 1
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Walking in my joy : stories from on my way to happy / by Lewis, Jenifer,1957-author.; Guerrero, Natalie,author.; Petok, Laurie,author.;
"A new offering from the author of the hugely successful Mother of Black Hollywood. Walking in My Joy is a collection of electric stories by the one and only, super hilarious Jenifer Lewis. Her commentary on what's happening in the world today, told through her outrageous real-life adventures, will have you laughing out loud, while her insightful messages touch your soul. A self-described "traveling fool and nature freak," Jenifer takes readers with her all over the world, from Cape Town to Bali; Washington, DC, to the Serengeti; Mongolia to St. Petersburg; and Argentina to Antarctica to demonstrate how she walks in her joy by seeking pleasure in everyday encounters. Every step of the way you'll be doubled over with laughter as she faints at the Obamas' holiday party; awakens to a swollen face and has to go to the hospital during the height of the Covid pandemic; an alien visitation; a successful takedown of a conman; as well as meeting a handsome Maasai warrior and being chased by a Cape buffalo. An actress, activist, and mental health advocate, Jenifer Lewis imparts ways to love yourself that will allow you to deflect negative energy and keep people who may come to take your joy in check. She stresses the importance of fully living to your greatest ambitions and taking the time to admire the world's natural gifts. She also encourages embracing each other's uniqueness as a way of finding societal healing. Walking in My Joy is a riveting and enthralling journey"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Lewis, Jenifer, 1957-; African American actresses; Manic-depressive persons;
Available copies: 1 / Total copies: 1
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You didn't hear this from me : (mostly) true notes on gossip / by McKinney, Kelsey,author.;
Includes bibliographical references and index."Can you keep a secret? As the pandemic forced us to socialize at a distance, Kelsey McKinney was mourning the juicy updates, jaw-dropping stories, and idle chatter that she'd typically collect over drinks with friends. She realized she wasn't the only one missing these little morsels and her hunger for this aspect of normalcy took on a life of its own and the blockbuster Normal Gossip podcast was born. With listenership in the millions and gossip quickly becoming her day job, Kelsey found herself with the urge to think more critically about gossip as a form, to better understand the role that it plays in our culture. In You Didn't Hear This From Me, McKinney explores the murkiness of everyday storytelling. Why is gossip considered a sin and how can we better recognize when gossip is being weaponized against the oppressed? Why do we think we're entitled to every detail of a celebrity's personal life because they are a public figure? And how do we even define "gossip," anyway? She dishes on the art of eavesdropping and dives deep into how pop culture has changed the way that we look at hearsay. But as much as the book aims to treat gossip as a subject worthy of rigor, it also hopes to capture the heart of gossiping: how enchanting and fun it can be to lean over and whisper something a little salacious into your friend's ear. With wit and honesty, McKinney unmasks what we're actually searching for when we demand to know the truth -- and how much the truth really matters in the first place"--
Subjects: Gossip.;
Available copies: 0 / Total copies: 1
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Simply Symon suppers : recipes and menus for every week of the year / by Symon, Michael,1969-author.; Anderson, Ed(Edward Charles),photographer.; Trattner, Douglas,author.;
"A cookbook of more than 175 recipes you'll want to make every day from New York Times bestseller author and host of Symon Suppers, Michael Symon. What does an Iron Chef make for dinner? Star of Symon's Suppers and creator of the viral internet trend "Symon Dinners" shares more than 175 of his favorites for the family dinner table. Michael utilizes pantry staples (social media followers loved his pantry cooking videos that he posted throughout the pandemic) and accessible ingredients to create simple meals with big flavor. Michael's biggest collection of recipes to date, Simply Simon Suppers offers home cooks a series of mains and sides strategically paired to keep dinner delicious, healthy, and streamlined. The chapters curate plates based on vibe--like Crisp and Cozy (Pan-Roasted Pork Chops with Spring Onion Gravy and a Shaved Spring Onion Salad), Warm and Comforting (Stovetop Mac and Cheese with Panko Crust and a Frisee and Endive Salad), Sunny and Fresh (Swordfish Kebabs with a Radish Cucumber Salad and Yogurt Lemon Sauce), and Holidays (Smoked Prime Rib with Whipped Potatoes and Charred Brussels Sprouts with Horseradish Sauce). In Michael's house, no meal is complete without Desserts (Miso Chocolate Cake and No Bake Blueberry Lemon Pie), and Batch Cocktails too (Campari Spritz and Cold Brew Martinis). The recipes are tagged with Fix it with Food descriptors (flour free; dairy free; meat free) so fans of those titles can easily find plenty of suppertime inspiration, too"--
Subjects: Cookbooks.; Recipes.; Cooking.; Quick and easy cooking.; Suppers.;
Available copies: 1 / Total copies: 1
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The myth of normal : trauma, illness & healing in a toxic culture / by Maté, Gabor,author.; Maté, Daniel,author.;
Includes bibliographical references and index."From our most trusted, compassionate authority on stress, trauma and mental well-being--a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In the richest, most technically advanced, most health-obsessed society ever, all is not well. Even before the COVID-19 pandemic, chronic illnesses were on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, over 30 percent of the population suffers from hypertension. And everywhere, adolescent mental illness is on the increase. So what is really 'normal' when it comes to health? Over four decades of clinical experience, Gabor Maté has come to recognize this version of 'normal' as misleading, neglecting the roles that trauma and stress, and the pressures of life in the modern world, exert on our bodies and our minds at the expense of good health. For all its expertise and technological sophistication, Western medicine often fails to treat the whole person, which in turn stresses the body, burdens the immune system and undermines emotional balance. Now, Maté brings his perspective to the great untangling of commonly held myths about what makes us sick, and connects the dots between personal suffering and the pressures of modern-day living. Filled with stories of people in the grip of illness or in the triumphant wake of recovery, The Myth of Normal is Gabor Maté's most life-affirming and urgent book yet."--
Subjects: Civilization, Modern; Social medicine.; Diseases; Health;
Available copies: 1 / Total copies: 1
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Four days a week : the life-changing solution for reducing employee stress, improving well-being, and working smarter / by Schor, Juliet,author.;
Includes bibliographical references and index.Around the world, long hours and intense pressure are taking their toll. When the pandemic hit in 2020, work-induced stress and burnout skyrocketed. Many reached a breaking point. Now, three-quarters of the world's employees are disengaged and struggling, including in the US and Canada, where half are experiencing high levels of daily stress. Our current work culture ,the five-day, forty-hours-a-week model--which has gone unchanged for nearly a century--is failing. But a remedial countertrend has emerged: the four-day work week. Kickstarter, Bolt, Basecamp, ThredUp, and hundreds of other employers have eliminated the fifth day of work, successfully figuring out how to maintain productivity while seeing remarkable improvements in employee well-being. Hiring is easier and fewer people are quitting. These results are global. Working a four-day week, people feel energized, capable, and more optimistic about their lives--and their jobs. Four Days a Week is the first large-scale study of this trend. Juliet Schor--an expert who has researched and written about work for more than four decades, beginning with her New York Times bestseller The Overworked American in 1992--shares her pioneering analysis of the benefits of a shorter work week, how companies can achieve them, why the concept has taken so long to emerge and gain acceptance, and why doing so will help a company's employees and its bottom line. The book is a blueprint for implementing a change that once seemed radical, but is now within reach.
Subjects: Four-day week.; Hours of labor.;
Available copies: 1 / Total copies: 1
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You can run : a novel / by Cleveland, Karen,author.;
"A CIA analyst makes a split-second decision that endangers her country but saves her son--and now she must team up with an answer-hungry journalist she's not sure she can trust in this electrifying thriller from the New York Times bestselling author of Need to Know. Nothing gets by Jill Bailey. As a CIA analyst, she's in charge of investigating and vetting new sources. Sources like FALCON, who's been on the fast-track to recruitment. He says he's a Syrian defense official attached to a covert biowarfare program--and with a global pandemic fresh in their minds, CIA officials are desperate to use him. It's Jill's job to make sure he is who he claims to be, and that his case officers in the field haven't been duped--or coerced. But before she can get to work, she gets a call. One that's every parent's nightmare. We have your son. And to get him back, Jill does something she thought she'd never do. As it turns out, she isn't the only one with questions about FALCON. Alex Charles, a journalist eager to break the next big story, begins to investigate an anonymous tip: an explosive claim about the CIA's hottest new source. This is the story that Alex has been waiting for. The tip--and a fierce determination to find the truth--leads Alex to Jill, who would rather remain hidden. As the two begin to work together, they uncover a vast conspiracy that will force them to confront their loyalties to family and country. You Can Run is an edge-of-your-seat thriller that will have you asking: What would you do to save the ones you love?"--
Subjects: Thrillers (Fiction); United States. Central Intelligence Agency; Intelligence officers; Journalists; Mothers and sons; Kidnapping; Extortion;
Available copies: 1 / Total copies: 1
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Enchantment : awakening wonder in an anxious age / by May, Katherine,author.;
"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder what she was missing. Could there be a different way to relate to the world, one that would allow her feel more rested and at ease, even as seismic changes unfold on the planet? Might there be a way for all of us to move through life with curiosity and tenderness, sensitized to the subtle magic all around? In Enchantment, May invites the reader to come with her on a journey to reawaken our innate sense of wonder and awe. With humor, candor, and warmth, she shares stories of her own struggles with work, family, and the aftereffects of pandemic, particularly the feelings of overwhelm as the world rushes to reopen. Craving a different way to live, May begins to explore the restorative properties of the natural world, moving through the elements of earth, water, fire, and air, and identifying the quiet traces of magic that can be found only when we look for them. Through deliberate attention and ritual, she unearths the potency and nourishment that come from quiet reconnection with our immediate environment. Blending lyricism and storytelling, sensitivity and empathy, Enchantment invites each of us to open the door to human experience in all its sensual complexity, and to find the beauty waiting for us there"--
Subjects: Happiness.; Self-actualization (Psychology); Self-care, Health.;
Available copies: 1 / Total copies: 1
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The future is analog : how to create a more human world / by Sax, David,author.;
Includes bibliographical references."The beloved author of The Revenge of Analog lays out a case for a human future--not the false technological utopia we've been living. For years, consumers have been promised a simple, carefree digital future. We could live, work, learn, and play from the comforts of our homes, and have whatever we desire brought to our door with the flick of a finger. Instant communication would bring us together. Technological convenience would give us more time to focus on what really mattered. When the pandemic hit, that future transformed into the present, almost overnight. And the reviews aren't great. It turns out that leaving the house is underrated, instant communication spreads anger better than joy, and convenience takes away time rather than giving it to us. Oops. But as David Sax argues in this insightful book, we've also had our eyes opened. There is nothing about the future that has to be digital, and embracing the reality of human experience doesn't mean resisting change. In chapters exploring work, school, leisure, and more, Sax asks perceptive and pointed questions: what happens to struggling students when they're not in a classroom? If our software is built for productivity, who tends to the social and cultural aspects of our jobs? Can you have religion without community? For many people, the best parts of quarantine have been the least digital ones: baking bread, playing board games, going hiking. We used our hands and hugged our children and breathed fresh air. This book suggests that if we want a healthy future, we need to choose not convenience but community, not technology but humanity"--
Subjects: Technology; Technology;
Available copies: 1 / Total copies: 1
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Results 201 to 210 of 279 | « previous |