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Tom Clancy act of defiance [text (large print)] / by Andrews, Brian,1973-author.; Wilson, Jeffrey,1963-author.;
"US intelligence says there's something going on in Russia. While their land forces have been decimated by corruption and incompetence, the Navy seems to be pouring money into some secret project. Analysts are stumped, until the knot is untangled by one particularly bright young woman at the Office of Naval Intelligence -- Katie Ryan, the youngest daughter of President Jack Ryan. Like her father, she sees patterns where other don't, and she's determined that the Russians are about to launch a super missile sibmarine, the Belgorod. Now the race is on to determine where the sub is and whether it poses a threat to the continental US."--
Subjects: Thrillers (Fiction); Large print books.; Novels.; Ryan, Jack, Sr. (Fictitious character); United States. Navy. SEALs; Fathers and daughters; Nuclear submarines; Presidents;
Available copies: 1 / Total copies: 1
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Quitting smoking & vaping for dummies / by Elliott, Charles H.,1948-author.; Smith, Laura L.,author.;
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside Determine your quit day Change thought patterns Explain the dangers of vaping to children/teens Avoid or move past relapses Recognize the risks Deal with triggers Help a loved one quit.
Subjects: Smoking cessation.; Smoking; Nicotine;
Available copies: 1 / Total copies: 1
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Self Help This Is Your Chance to Change Your Life [electronic resource] : by Bernstein, Gabrielle.aut; Schwartz, Richard C..; cloudLibrary;
#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts. In Self Help, you’ll discover: Gabby's 4-step “Check In” process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life–instead of hours of contemplation Lasting relief from the negative stories you’ve been playing on repeat A practice you can apply anywhere, anytime, to connect with Self energy for instant relief Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.
Subjects: Electronic books.; Motivational & Inspirational; Emotions; Post-Traumatic Stress Disorder (PTSD);
© 2024., Hay House,
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A talent for murder [text (large print)] : a novel / by Swanson, Peter,1968-author.;
"Martha Ratliff conceded long ago that she'd likely spend her life alone. She was fine with it, happy with her solo existence, stimulated by her work as a librarian in Maine. But then she met Alan, a charming and sweet-natured salesman whose job took him on the road for half the year. When he asked her to marry him, she said yes, even though he still felt a little bit like a stranger. A year in and the marriage was good, except for that strange blood streak on the back of one of his shirts he'd worn to a conference in Denver. Her curiosity turning to suspicion, Martha investigates the cities Alan visited over the past year and uncovers a disturbing pattern--five unsolved cases of murdered women. Is she married to a serial killer? Or could it merely be a coincidence? Unsure what to think, Martha contacts an old friend from graduate school for advice. Lily Kintner once helped Martha out of a jam with an abusive boyfriend and may have some insight. Intrigued, Lily offers to meet Alan to find out what kind of man he really is ... but what Lily uncovers is more perplexing and wicked than they ever could have expected"--
Subjects: Thrillers (Fiction); Large print books.; Psychological fiction.; Novels.; Librarians; Married people; Murder; Serial murderers; Women librarians;
Available copies: 1 / Total copies: 1
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Dark in death / by Robb, J. D.,1950-author.;
"It was a stab in the dark. On a chilly February night, during a screening of Psycho in midtown, someone sunk an ice pick into the back of Chanel Rylan's neck, then disappeared quietly into the crowds of drunks and tourists in Times Square. To Chanel's best friend, who had just slipped out of the theater for a moment to take a call, it felt as unreal as the ancient black-and-white movie up on the screen. But Chanel's blood ran red, and her death was anything but fictional. Then, as Eve Dallas puzzles over a homicide that seems carefully planned and yet oddly personal, she receives a tip from an unexpected source: an author of police thrillers who recognizes the crime--from the pages of her own book. Dallas doesn't think it's coincidence, since a recent strangulation of a sex worker resembles a scene from her writing as well. Cops look for patterns of behavior: similar weapons, similar MOs. But this killer seems to find inspiration in someone else's imagination, and if the theory holds, this may be only the second of a long-running series. The good news is that Eve and her billionaire husband Roarke have an excuse to curl up in front of the fireplace with their cat, Galahad, reading mystery stories for research. The bad news is that time is running out before the next victim plays an unwitting role in a murderer's deranged private drama -- and only Eve can put a stop to a creative impulse gone horribly, destructively wrong."--
Subjects: Detective and mystery fiction.; Dallas, Eve (Fictitious character); Policewomen; Serial murder investigation;
Available copies: 1 / Total copies: 1
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Modern machine embroidery : 11 projects from Pickle Pie Designs with 25 must-have embroidery motifs / by Hurst-Archer, Lisa,author.; Pickle Pie Designs (Firm);
"If you are just getting started with your embroidery machine, this book offers the know-how you need to embroider like a pro and create endless embroidery style. Inside, you'll find detailed step-by-step instructions along with essential information about stabilizer, thread, fabric, hooping, and more. You'll learn how to create fashionable appliques and custom monograms, as well as amazing in-the-hoop embroidery projects that take full advantage of today's embroidery machine capabilities. Plus, you can get creative with a DVD of 25 must-have embroidery designs, including three in-the-hoop projects and a complete alphabet"--Page four of cover.
Subjects: Embroidery, Machine;
Available copies: 1 / Total copies: 1
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How to catch a phish : a practical guide to detecting phishing emails / by Oles, Nicholas,author.;
Learn how to detect, analyze, and respond to phishing emails, the top infection vector used by cybercriminals. The repeatable process described in this book has been cultivated and tested in real-life incidents and validated across multiple threat landscapes and environments. Every organization and individual with an email account is susceptible to deceptive emails sent by attackers with nefarious intentions. This activity, known as phishing, involves an attacker attempting to lure individuals into providing sensitive information or performing a predetermined action. Attacks vary in sophistication, but the core skills and process to detect, analyze, and respond to a suspicious message does not change. Attackers have preyed on victims with convincing and not-so-convincing phishing emails to gain initial footholds into networks around the world for over 30 years. This attack method has been rapidly growing in popularity and continues to be the number one method that organizations and individuals struggle to defend against. Regardless of what any vendor or organization will tell you, no infallible tool exists to eliminate this threat completely. This book teaches you how to analyze suspicious messages using free tools and resources. You will understand the basics of email, tactics used by attackers, and a repeatable process to systematically analyze messages and respond to suspicious activity. You Will Learn How to: Safely save email messages as attachments for analysis; Identify what information is in an email header; Review header information and extract key indicators or patterns used for detection; Identify signs of a suspicious or malicious email message; Detect the tactics that attackers use in phishing emails; Safely examine email links and attachments; Use a variety of free and simple tools to analyze email messages.
Subjects: Electronic mail messages; Phishing;
Available copies: 1 / Total copies: 1
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The parasitic mind : how infectious ideas are killing common sense / by Saad, Gad,author.;
Includes bibliographical references and index."The West's commitment to freedom, reason, and true liberalism have become endangered by a series of viral forces in our society today. Renowned host of the popular YouTube show "The SAAD Truth", Dr. Gad Saad exposes how an epidemic of idea pathogens are spreading like a virus and killing common sense in the West. Serving as a powerful follow-up to Jordan Peterson's book 12 Rules for Life Dr. Saad unpacks what is really happening in progressive safe zones, why we need to be paying more attention to these trends, and what we must do to stop the spread of dangerous thinking. A professor at Concordia University who has witnessed this troubling epidemic first-hand, Dr. Saad dissects a multitude of these concerning forces (corrupt thought patterns, belief systems, attitudes, etc.) that have given rise to a stifling political correctness in our society and how these have created serious consequences that must be remedied--before it's too late"--
Subjects: Academic freedom; Conservatism; Freedom of expression; Ideology; Intellectual freedom; Liberalism; Political correctness; Right and left (Political science); Social justice;
Available copies: 1 / Total copies: 1
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Ministry of truth : democracy, reality, and the Republicans' war on the recent past / by Benen, Steve,author.;
Includes bibliographical references and index."For as long as historical records have existed, people in positions of authority have tried to rewrite history to suit their purposes. The pattern has become tragically familiar: dictatorial powers use their editing pens to create myths, spread propaganda, justify decisions, erase opponents, and even dispose of crimes. Today, as Republican politics becomes increasingly radicalized, it's not surprising to see the party read from a similarly despotic script. Indeed, the party is taking dangerous, aggressive steps to rewrite history -- and not just from generations past. Unable to put a positive spin on Trump-era scandals and fiascos, GOP voices and their allies have grown determined to rewrite the stories of the last few years, treating the recent past as an enemy to be overpowered, crushed, and conquered. The consequences for our future, in turn, are deadly. Extraordinarily timely and undeniably important, Steve Benen's new book tells the staggering chronicle of the Republican party's unsettling attempts at historical revisionism. It reveals not only how dependent they have grown on the tactic, but also how dangerous the consequences are if we allow the party to continue. The stakes, Benen argues, couldn't be higher: the future of democracy hinges on both our accurate understanding of events and the end of alternative narratives that challenge reality"--
Subjects: Republican Party (U.S. : 1854- ); Communication in politics; Deception; Social media;
Available copies: 1 / Total copies: 1
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How to Sleep Like a Caveman Ancient Wisdom for a Better Night's Rest [electronic resource] : by van de Laar, Merijn.aut; CloudLibrary;
Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how we can get better rest—by one of the world’s leading sleep scientists. We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we’re hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one’s tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night’s sleep. Drawing from emerging science, archeological research into our ancestors’ habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night—likely a remnant of having slept in trees—to why our efforts to “optimize” our sleep schedules might just be a fool’s errand. The result is a surprising, accessible new framework for thinking about sleep—the way we were designed to. 
Subjects: Electronic books.; Healthy Living; Evolution; Sleep & Sleep Disorders;
© 2025., HarperCollins,
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