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Hand-stitched quilts : choose from 27 block designs and hand-piece your own unique quilts / by Forster, Carolyn,author.;
Slow stitching and mindful crafting is more popular than ever, and with just a few notions you can peacefully create a stunning 27-block quilt entirely by hand, in your own time and at your own pace. As the quilt is made up of blocks, you can work on your quilt a block at a time, making it more portable and meaning you can patchwork on the go.
Subjects: Handbooks and manuals.; Quilting; Quilts.;
Available copies: 1 / Total copies: 1
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The conscious parent's guide to coparenting : a mindful approach to creating a collaborative, positive parenting plan / by Flowers, Jenna.;
"A positive, mindful plan for children and parents in transition! If you're facing the challenge of raising children in two homes, you may be feeling overwhelmed and unsure of how to build a healthy coparenting relationship. With The Conscious Parent's Guide to Coparenting, you'll learn how to take a relationship-centered approach to parenting, foster forgiveness, and find constructive ways to move on when relationships change. Coparenting means putting your child's needs first. And conscious parenting acknowledges a child's thoughts, feelings, and needs, as well as a parent's responsibility to them.This easy-to-use handbook helps you to: Build a coparenting relationship based on mutual respect Lower stress levels for the entire family Communicate openly with children about divorce Discuss and reach parenting decisions together Protect children, meet their needs, and help them build resilience Educate your family and friends about coparentingThe concept of ending a marriage peacefully, with compassion and respect for former partners, is often viewed with surprise in modern society. But choosing to consciously coparent is an important choice you can make for yourself and your children--one that will benefit the emotional health of your family for years to come"--Provided by publisher.LSC
Subjects: Parenting, Part-time.; Parent and child.; Divorced parents.; Children of divorced parents.;
Available copies: 1 / Total copies: 1
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Ocean's echo / by Maxwell, Everina,author.;
"Ocean's Echo is a stand-alone space adventure about a bond that will change the fate of worlds, set in the same universe as Everina Maxwell's hit debut, Winter's Orbit. Rich socialite, inveterate flirt, and walking disaster Tennalhin Halkana can read minds. Tennal, like all neuromodified "readers," is a security threat on his own. But when controlled, readers are a rare asset. Not only can they read minds, but they can navigate chaotic space, the maelstroms surrounding the gateway to the wider universe. Conscripted into the military under dubious circumstances, Tennal is placed into the care of Lieutenant Surit Yeni, a duty-bound soldier, principled leader, and the son of a notorious traitor general. Whereas Tennal can read minds, Surit can influence them. Like all other neuromodified "architects," he can impose his will onto others, and he's under orders to control Tennal by merging their minds. Surit accepted a suspicious promotion-track request out of desperation, but he refuses to go through with his illegal orders to sync and control an unconsenting Tennal. So they lie: They fake a sync bond and plan Tennal's escape. Their best chance arrives with a salvage-retrieval mission into chaotic space-to the very neuromodifcation lab that Surit's traitor mother destroyed twenty years ago. And among the rubble is a treasure both terrible and unimaginably powerful, one that upends a decades-old power struggle, and begins a war. Tennal and Surit can no longer abandon their unit or their world. The only way to avoid life under full military control is to complete the very sync they've been faking. Can two unwilling weapons of war bring about peace?"--
Subjects: Science fiction.; Novels.; Psychic ability; Space flight;
Available copies: 1 / Total copies: 1
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Triggers : how we can stop reacting and start healing / by Richo, David,1940-author.;
"We lash out in anger. We cry and retreat. We find ourselves paralyzed. Our bodies respond powerfully to triggers, often before our minds catch up to make sense of a situation. This book helps us learn to manage our immediate reactions in these difficult moments. It also goes much deeper to help us understand why we are affected by certain things and the powerful lessons we can learn from these instinctive responses to move towards healing. Bestselling author and psychologist David Richo explains the brain science behind our immediate reactions and discusses fear, anger, sadness, and relationship triggers in depth. When we are triggered, he writes that "we are being bullied by our own unfinished business." By looking deeply at the roots of what provokes us, Richo invites readers to cultivate our inner resources and develop practices to find more peace"--
Subjects: Behavior modification.; Emotional conditioning.; Stimulus generalization.; Emotions.;
Available copies: 0 / Total copies: 2
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Briefly Perfectly Human Making an Authentic Life by Getting Real About the End [electronic resource] : by Arthur, Alua.aut; cloudLibrary;
A deeply transformative memoir that reframes how we think about death and how it can help us lead better, more fulfilling and authentic lives, from America’s most visible death doula. "A truly unique, inspiring perspective on the time we have, what we do with it, and how we let go of this world.... There is no one I'd trust more to guide me through an understanding of death, and how it informs life." — Jodi Picoult, New York Times bestselling author of Mad Honey and The Book of Two Ways "Briefly Perfectly Human is a beautiful, raw, light-bringing experience. Alua's voice is shimmering, singular, and pulses with humor, vulnerability, insight, and refreshing candor.... Be prepared for it to grab you, hold you tight, and raise the roof on the power of human connection." — Tembi Locke, author of From Scratch: A Memoir of Love, Sicily, and Finding Home For her clients and everyone who has been inspired by her humanity, Alua Arthur is a friend at the end of the world. As our country’s leading death doula, she’s spreading a transformative message: thinking about your death—whether imminent or not—will breathe wild, new potential into your life. Warm, generous, and funny AF, Alua supports and helps manage end-of-life care on many levels. The business matters, medical directives, memorial planning; but also honoring the quiet moments, when monitors are beeping and loved ones have stepped out to get some air—or maybe not shown up at all—and her clients become deeply contemplative and want to talk. Aching, unfinished business often emerges. Alua has been present for thousands of these sacred moments—when regrets, fears, secret joys, hidden affairs, and dim realities are finally said aloud. When this happens, Alua focuses her attention at the pulsing center of her clients’ anguish and creates space for them, and sometimes their loved ones, to find peace. This has had a profound effect on Alua, who was already no stranger to death’s periphery. Her family fled a murderous coup d’état in Ghana in the 1980s. She has suffered major, debilitating depressions. And her dear friend and brother-in-law died of lymphoma. Advocating for him in his final months is what led Alua to her life’s calling. She knows firsthand the power of bearing witness and telling the truth about life’s painful complexities, because they do not disappear when you look the other way. They wait for you. Briefly Perfectly Human is a life-changing, soul-gathering debut, by a writer whose empathy, tenderness, and wisdom shimmers on the page. Alua Arthur combines intimate storytelling with a passionate appeal for loving, courageous end-of-life care—what she calls “death embrace.” Hers is a powerful testament to getting in touch with something deeper in our lives, by embracing the fact of our own mortality. “Hold that truth in your mind,” Alua says, “and wondrous things will begin to grow around it.”
Subjects: Electronic books.; Terminal Care; Inspiration & Personal Growth; Death & Dying; Personal Memoirs; Death, Grief, Bereavement; Death, Grief, Bereavement;
© 2024., HarperCollins,
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I am a courageous cub / by Chaim, Shoshana.; Smith, Lori Joy,1973-;
The follow up to I Am a Peaceful Goldfish! When we are feeling scared or discouraged, moving our bodies--and a bit of imagination--can foster confidence and courage. In this simple yet powerful story, two children discover how to feel calm and courageous by striking poses, pretending they are courageous cubs, mighty mountains, speedy, sure dragonflies, and even shooting stars! From former kindergarten and physical education teacher Shoshana Chaim, this second book in the "I Am Mindful" series shares: Engaging techniques that build bravery and self-confidence. A reminder that it's okay to feel nervous! I Am a Courageous Cub teaches kids how to be mindful, giving them control over their minds and bodies--an essential, easy-to-learn life skill.
Subjects: Picture books.; Mindfulness (Psychology); Exercise; Courage; Self-confidence; Emotions;
Available copies: 1 / Total copies: 1
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Has anyone seen my toes? / by Buckley, Christopher,1952-author.;
During the pandemic, an aging screenwriter is holed up in a coastal South Carolina town with his beloved second wife, Peaches. He's been binge-eating for a year and developed a notable rapport with the local fast-food chain Hippo King. He struggles to work--on a ludicrous screenplay about a Nazi attempt to kidnap FDR and, naturally, an article for Etymology Today on English words of Carthaginian origin. He thinks he has Covid. His wife thinks he is losing his mind. In short, your typical pandemic worries. Things were going from bad to worse even before his doctor suggested a battery of brain tests. He knows what that means: dementia! But even in these scary times, there are plenty of things to distract him. His iPhone is fat-shaming him. He's been trying to read Proust and thinks the French novelist missed his true calling as a parfumier. And he's discovered nefarious Russian influence on the local coroner's race. Why is Putin so keen to control who decides who died peacefully and who by foul play in Pimento County? Could it be the local military base?
Subjects: Humorous fiction.; Novels.; COVID-19 Pandemic, 2020-; Distraction (Psychology); Overweight men; Screenwriters;
Available copies: 1 / Total copies: 1
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One dish at a time : delicious recipes and stories from my Italian-American childhood and beyond / by Bertinelli, Valerie,1960-;
"More than 100 recipes for the Italian dishes from the much-beloved celeb's childhood, presented with tips and hints for enjoying them without overindulging. As a member of a large, food-loving Italian family, Valerie Bertinelli has always equated food with good times and togetherness. But at one point her love of food threatened not only her health but her livelihood as an actress when personal demons drove her to overeat and make poor food choices that caused her weight to balloon by 50 pounds. Now happily svelte, remarried, and riding a new career high, Valerie has made peace with food, giving it a central--yet considered--place in her home and family celebrations. One dish at a time offers an intimate look into the beloved actress's kitchen, where she prepares a collection of treasured recipes from her Italian heritage. Along the way, she shares her insights into the portion control and mindful indulgence she has come to practice on her journey to enjoying the pleasures of the table again. Filled with gorgeous photos, including the actress in her kitchen, nutrition information accompanying each recipe, and Valerie's tips for maintaining a healthy lifestyle, One dish at a time is designed to please baby boomer fans and home cooks alike"--Provided by publisher.
Subjects: Cooking; Cooking, Italian.; Food portions.;
© c2012., Rodale,
Available copies: 1 / Total copies: 1
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A cruel deception / by Todd, Charles,author.;
The Armistice of November 1918 ended the fighting, but the Great War will not be over until a Peace Treaty is drawn up and signed by all parties. Representatives from the Allies are gathering in Paris, and already ominous signs of disagreement have appeared. Sister Bess Crawford, who has been working with the severely wounded in England in the war's wake, is asked to carry out a personal mission in Paris for a Matron at the London headquarters of The Queen Alexandra's. Bess is facing decisions about her own future, even as she searches for the man she is charged with helping. When she does locate Lawrence Minton, she finds a bitter and disturbed officer who has walked away from his duties at the Peace Conference and is well on his way toward an addiction to opiates. When she confronts him with the dangers of using laudanum, he tells her that he doesn't care if he lives or dies, as long as he can find oblivion. But what has changed him? What is it that haunts him? He can't confide in Bess-- because the truth is so deeply buried in his mind that he can only relive it in nightmares. The officers who had shared a house with him in Paris profess to know nothing-- still, Bess is reluctant to trust them even when they offer her their help. But where to begin on her own? What is driving this man to a despair so profound it can only end with death? The war? Something that happened in Paris? To prevent a tragedy, she must get at the truth as quickly as possible-- which means putting herself between Lieutenant Minton and whatever is destroying him. Or is it whoever?
Subjects: Detective and mystery fiction.; Historical fiction.; Undercover operations; Crawford, Bess (Fictitious character); Drug abuse; Nurses; Secrecy; Soldiers; World War, 1914-1918;
Available copies: 1 / Total copies: 1
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The breakaway : a novel / by Weiner, Jennifer,author.;
Thirty-three-year-old Abby Stern has made it to a happy place. True, she still has gig jobs instead of a career, and the apartment where she's lived since college still looks like she's just moved in. But she's got good friends, her bike, and her bicycling club in Philadelphia. She's at peace with her plus-size body--at least, most of the time--and she's on track to marry Mark Medoff, her childhood summer sweetheart, a man she met at the weight-loss camp that her perpetually dieting mother forced her to attend. Fifteen years after her final summer at Camp Golden Hills, when Abby reconnects with a half-his-size Mark, it feels like the happy ending she's always wanted. Yet Abby can't escape the feeling that some-thing isn't right ... or the memories of one thrilling night she spent with a man named Sebastian two years previously. When Abby gets a last-minute invi-tation to lead a cycling trip from NYC to Niagara Falls, she's happy to have time away from Mark, a chance to reflect and make up her mind. But things get complicated fast. First, Abby spots a familiar face in the group--Sebastian, the one-night stand she thought she'd never see again. Sebastian is a serial dater who lives a hundred miles away. In spite of their undeniable chemistry, Abby is determined to keep her distance. Then there's a surprise last-minute addition to the trip: her mother, Eileen, the woman Abby blames for a lifetime of body shaming and insecurities she's still trying to undo. Over two weeks and more than seven hundred miles, strangers become friends, hidden truths come to light, a teenage girl with a secret unites the riders in unexpected ways ... and Abby is forced to reconsider everything she believes about herself, her mother, and the nature of love.
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Cycling; Man-woman relationships; Mothers and daughters; Secrecy; Women;
Available copies: 3 / Total copies: 4
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