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Grown woman talk : your guide to getting and staying healthy / by Malone, Sharon,1959-author.;
Includes bibliographical references and index."A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered to inform patients. Much is written about Black women and women of color, be it our increased cancer risk, our alarming obesity statistics, or our disproportionate risk of cardiovascular diseases, but very little is written for us, and a diagnosis from Dr. Internet doesn't cut it. Talk about being sick? Dr. Sharon Malone is sick of that. Grown Woman Talk is for all women who have often not been seen or heard. For more than three decades as a practicing Ob/Gyn in the nation's capital and now as chief medical officer of Alloy Women's Health, Dr. Malone has served women across the city all the way to the upper echelons of power. In this book, she gives us the nudge we all need to become effective and efficient advocates in getting the care we deserve. Part medical memoir of the Malone family experience tracing from the Jim Crow South to the highest corridors of power in Washington, part relatable clinical scenarios of women from all walks of life and experiences, and part practical medical and logistical advice, this book is a reliable and easy-to-understand resource. In addition to information on ailments like fibroids, cancer, heart disease, and perimenopause, it also helps us navigate the medical establishment of today with advice on how to choose a doctor, why our family's health history matters, and how to decide among treatments. Combining emerging practices with the latest research the book addresses many women's greatest gap, the one between what they believe and what is actually true. With a combination of medical expertise, up-to-date science, and lived experience, Grown Woman Talk addresses the most common conditions women over forty deal with. And it helps women, especially Black women, identify the power they have and how to use it to chart a path to improve their health outcomes and thrive"--
Subjects: Biographies.; Personal narratives.; Malone, Sharon, 1959-; Malone, Sharon, 1959-; African American women; African American women; African American women; Women; Women; Women;
Available copies: 1 / Total copies: 1
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Younger next year for women : live strong, fit, sexy, and smart--until you're 80 and beyond / by Crowley, Chris,author.; Lodge, Henry S.,author.; Hamilton, Allan J.,author.; Sheehy, Gail,writer of foreword.;
Includes bibliographical references.Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules" - a program of exercise, diet, and maintaining emotional connections - will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain - all the way down to the cellular level - while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
Subjects: Older women; Longevity.; Rejuvenation.;
Available copies: 1 / Total copies: 1
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Fat girls in black bodies : creating communities of our own / by Cox, Joy,author.;
Includes bibliographical references and index."Combatting fatphobia and racism to reclaim a space of belonging at the intersection of fat, Black, and female. into three sections--"belonging," "resistance," and "acceptance"--and informed by personal history, community stories, and deep research, Fat Girls in Black Bodies breaks down the myths, stereotypes, tropes, and outright lies we've been sold about race, body size, belonging, and health. Cox's razor-sharp cultural commentary exposes the racist roots of diet culture, healthism, and the ways we erroneously conflate body size with personal responsibility. She explores how to reclaim space and create belonging in a hostile world, pushing back against tired pressures of "going along just to get along," and dismantles the institutionally ingrained myths about race, size, gender, and worth that deny fat Black women their selfhood"--
Subjects: Biographies.; Autobiographies.; Cox, Joy.; African American women; African American women; African American women; Body image in women; Obesity in women; Overweight women; Obesity in women;
Available copies: 1 / Total copies: 1
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The price she pays : confronting the hidden mental health crisis in women's sports -- from the schoolyard to the stadium / by Steele, Katie,author.; Brown, Tiffany,author.; Strout, Erin,1974-contributor.;
Includes bibliographical references and index."No matter the sport, the message to girls and women is the same: Be aggressive, but not too aggressive. Win at all costs, but be polite while doing it. Get strong, but not too big. Female athletes have long been conditioned to perform under these standards, gracefully and without complaints. Yet, behind the scenes, female athletes are suffering from disordered eating and substance use; depression and anxiety; emotional and sexual abuse; racism and discrimination; self-harm, and even suicide ideation. When global tennis star Naomi Osaka and gymnastics world champion Simone Biles took breaks from competing to tend to their mental health, many were compelled to ask: What is causing this mental health crisis in women's sports? In The Price She Pays, Katie Steele and Dr. Tiffany Brown illuminate where we are going wrong -- and how we can correct course. Through first-hand accounts, research, and reporting, they reveal the deep layers of trauma and mistreatment women experience in their pursuit of excellence in sport. They show parents, coaches, and athletes how to recognize the signs of mistreatment and mental health issues, and reveal how, by focusing on the wellbeing of the whole person -- not just the athlete -- we can provide women and girls with the support they need to thrive, in whatever sport they choose, at whatever level they compete"--Dust jacket flap.
Subjects: Sports for women; Women athletes; Women athletes; Women athletes;
Available copies: 1 / Total copies: 1
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Tough broad : from boogie boarding to wing walking-how outdoor adventure improves our lives as we age / by Paul, Caroline,author.;
Includes bibliographical references.Caroline Paul has always filled her life with adventure: from mountain biking in the Bolivian Andes to pitching a tent, mid-blizzard, on Denali, she has never been a stranger to the exhilaration the outdoors can hold. Yet through it all, she has long wondered, why aren't women, like men, encouraged to keep adventuring into old age? 'Tough Broad' is her quest to understand not just how to live a dynamic life in a changing body, but why we must. She dives deep into the current research on aging, and highlights the results with the stories of women like ninety-three-year-old hiker Dot Fisher-Smith, eighty-year-old scuba diver Louise Wholey, fifty-two-year-old BASE jumper Shawn Brokemond, sixty-four-year-old birdwatcher Virginia Rose, and the many septuagenarian Wave Chasers who boogie board together in the San Diego surf. These women aren't experts. But their experiences and the scientific studies that back them up offer important insight into our own physical and emotional health as we age, showing that growing older is no reason for women to sell themselves short. 'Tough Broad' is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies, and beyond, casting our own futures in a new and dazzling light.
Subjects: Biographies.; Personal narratives.; Aging; Older women athletes.; Older women; Older women; Outdoor recreation for women.; Aging;
Available copies: 1 / Total copies: 1
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The Guinea Pig Club : Archibald McIndoe and the RAF in World War II / by Mayhew, E. R.(Emily R.),author.; Mayhew, E. R.(Emily R.).Reconstruction of warriors.;
Includes bibliographical references and index."The history of the Guinea Pig Club, the band of British, Polish, and Czech airmen who were seriously burned in aeroplane fires, is a truly inspiring, spine-tingling tale. Plastic surgery was in its infancy before the Second World War. The most rudimentary techniques were only known to a few surgeons worldwide. The Allies were tremendously fortunate in having the maverick surgeon Archibald McIndoe nicknamed "the Boss" or "the Maestro" operating at a small hospital in East Grinstead in the south of England. McIndoe constructed a medical infrastructure from scratch. After arguing with his superiors, he set up a revolutionary new treatment regime. Uniquely concerned with the social environment, or "holistic care," McIndoe also enlisted the help of the local civilian population. He rightly secured his group of patients dubbed the Guinea Pig Club--an honoured place in society as heroes of Britain's war. For the first time, official records have been used to explain fully how and why this remarkable relationship developed between the Guinea Pig Club, the RAF, and the Home Front. First-person recollections bring to life the heroism of the airmen with incredible clarity."--
Subjects: Biographies.; McIndoe, Archibald Hector, Sir, 1900-1960.; Guinea Pig Club.; Great Britain. Royal Air Force; World War, 1939-1945; Plastic surgeons; Airmen; Disabled veterans; Surgery, Plastic; Burns and scalds;
Available copies: 1 / Total copies: 1
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Womb : the inside story of where we all began / by Hazard, Leah,author.;
Includes bibliographical references."A groundbreaking, triumphant investigation of the uterus--from birth to death, in sickness and in health, throughout history and into our possible future--from midwife and acclaimed writer Leah Hazard. The size of a clenched fist and the shape of a light bulb--with no less power and potential. Every person on Earth began inside a uterus, but how much do we really understand about the womb? Bringing together medical history, scientific discoveries, and journalistic exploration, Leah Hazard embarks on a journey in search of answers about the body's most miraculous and contentious organ. We meet the people who have shaped our relationship with the uterus: doctors and doulas, yoni steamers and fibroid-tea hawkers, legislators who would regulate the organ's very existence, and boundary-breaking researchers on the frontiers of the field. With a midwife's warmth and humor, Hazard tackles pressing questions: Is the womb connected to the brain? Can cervical crypts store sperm? Do hysterectomies affect sexual pleasure? How can smart tampons help health care? Why does endometriosis take so long to be diagnosed? Will external gestation be possible in our lifetime? How does gender-affirming hormone therapy affect the uterus? Why does medical racism impact reproductive healthcare? A clear-eyed and inclusive examination of the cultural prejudices and assumptions that have made the uterus so poorly understood for centuries, Womb takes a fresh look at an organ that brings us pain and pleasure--a small part of our bodies that has a larger impact than we ever thought possible."--
Subjects: Human reproduction.; Uterus.; Women;
Available copies: 1 / Total copies: 1
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Hysterical : a memoir / by Bassist, Elissa,author.;
Includes bibliographical references."Equal parts medical mystery, cultural criticism, and rallying cry, writer Elissa Bassist shares her journey to reclaim her authentic voice in a culture that doesn't listen to women. Between 2016 and 2018, Elissa Bassist saw over twenty medical professionals for a variety of mysterious ailments. Bassist had what millions of American women had: pain that didn't make sense to doctors, a body that didn't make sense to science, a psyche that didn't make sense to mankind. But then an acupuncturist suggested some of her physical pain could be caged fury finding expression, and that treating her voice would treat the problem. It did. Growing up, Bassist's family, boyfriends, school, work, and television had the same expectation for a woman's voice: less is more. She was called dramatic and insane for speaking her mind; she was accused of overreacting and playing victim for having unexplained physical pain; she was ignored or rebuked like women throughout history for using her voice "inappropriately" by expressing sadness or suffering or anger or joy. Because of this, she said "yes" when she meant "no"; she didn't tweet #MeToo; and she never spoke without fear of being "too emotional." So, she felt rage, but like a good woman, repressed it. In Hysterical, Bassist explains how girls and women internalize and perpetuate directives about their voice, making it hard to emote or "just speak up" and "burn down the patriarchy." But her silence hurt more than anything she could ever say. Hysterical is a memoir of a voice lost and found, and a primer on new ways to think about a woman's voice, where it's being squashed and where it needs amplification. Bassist breaks her own silences and calls on others to do the same-to unmute their voice, listen to it above all others, and use it again without regret"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Bassist, Elissa; Sexism in medicine; Women authors, American; Women; Women; Women's health services;
Available copies: 1 / Total copies: 1
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The f*ck it diet : eating should be easy / by Dooner, Caroline,author.;
Includes bibliographical references."A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth. What's the one thing the $60-billion-dollar diet industry doesn't want you to know? Diets don't work. Our bodies are hardwired against them. But instead of wondering what's wrong with dieting, we wonder what's wrong with us. Diet programs earn billions because they make people believe they're food addicts, lazy and weak, and that losing weight is the key to the life they truly want. The F*ck It Diet is the anti-diet, designed for anyone who feels guilt or pain over food, weight, and their bodies. Caroline Dooner calls BS on the diet industry as she reveals the truth about weight bias, tackles the flawed approach inherent in dieting, and guides readers through the physical, emotional, mental, and spiritual aspects of the journey from miserable food obsession to true food ease. Dooner encourages us to eat the things our bodies want, and to be happy being healthy at whatever weight that might be. The F*ck It Diet is the only diet that works because it tackles two things at once: the biological reality that dieting triggers the body's famine response, and the mental, emotional, and cultural reasons that we become obsessed with food. By taking diets off the cultural pedestal, Dooner contends, we can reclaim mealtimes as pleasure and nourishment instead of a misguided test of willpower. Feminist, counter-culture and empathetic, The F*ck It Diet is a fresh, irreverent, and empowering call-to-arms for everyone berating themselves over yesterday's donut. It's time to give up the shame and start eating to live--happily"--
Subjects: Weight loss; Diet; Diet therapy.; Nutrition.; Women;
Available copies: 1 / Total copies: 1
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American breakdown : our ailing nation, my body's revolt, and the nineteenth-century woman who brought me back to life / by Lunden, Jennifer(Jennifer L.),1967-author.;
Includes bibliographical references and index."A Silent Spring for the human body, this wide-ranging, genre-crossing literary mystery interweaves the author's quest to understand the source of her own condition with her telling of the story of the chronically ill 19th-century diarist Alice James--ultimately uncovering the many hidden health hazards of life in America. When Jennifer Lunden became chronically ill after moving from Canada to Maine, her case was a medical mystery. Just 21, unable to hold a book or stand for a shower, she lost her job and consigned herself to her bed. The doctor she went to for help told her she was "just depressed." After suffering from this enigmatic illness for five years, she discovered an unlikely source of hope and healing: a biography of Alice James, the bright, witty, and often bedridden sibling of brothers Henry James, the novelist, and William James, the father of psychology. Alice suffered from a life-shattering illness known as neurasthenia, now often dismissed as a "fashionable illness." In this meticulously researched and illuminating debut, Lunden interweaves her own experience with Alice's, exploring the history of medicine and the effects of the industrial revolution and late-stage capitalism to tell a riveting story of how we are a nation struggling--and failing--to be healthy. Although science--and the politics behind its funding--has in many ways let Lunden and millions like her down, in the end science offers a revelation that will change how readers think about the ecosystems of their bodies, their communities, the country, and the planet."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Lunden, Jennifer (Jennifer L.), 1967-; James, Alice, 1848-1892; Chronic fatigue syndrome; Diagnosis; Discrimination in medical care; Women authors, American; Women; Women's health services;
Available copies: 1 / Total copies: 1
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Results 31 to 40 of 44 | « previous |