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Younger next year for women : live strong, fit, sexy, and smart--until you're 80 and beyond / by Crowley, Chris,author.; Lodge, Henry S.,author.; Hamilton, Allan J.,author.; Sheehy, Gail,writer of foreword.;
Includes bibliographical references.Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules" - a program of exercise, diet, and maintaining emotional connections - will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain - all the way down to the cellular level - while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
Subjects: Older women; Longevity.; Rejuvenation.;
Available copies: 1 / Total copies: 1
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Yoga for beginners [videorecording (DVD)]. by Saidman, Colleen.; Yee, Rodney.; Gaiam Media.;
Pose guide -- Energizing practice -- Rejuvenating practice.Rodney Yee, Colleen Saidman, instructors.Rodney Yee and Colleen Saidman guide viewers through simple yoga exercises with two workouts designed for beginners.E.DVD, widescreen presentation.
Subjects: Hatha yoga.; Physical fitness.;
© c2008., Gaiam,
Available copies: 1 / Total copies: 1
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Veronika decides to die [videorecording] / by Coelho, Paulo.Veronika decides to die.Videorecording.; Das, Sriram,film producer.; Gellar, Sarah Michelle,1977-actor.; Leo, Melissa,actor.; Tucker, Jonathan,1982-actor.; Young, Emily,film director.; Phase 4 Films (Firm);
Sarah Michelle Gellar, Melissa Leo, Jonathan Tucker, Erika Christensen.After Veronika's failed attempt to commit suicide, she wakes up in an institution where she is given only weeks to live. As her mind begins to open, she falls in love with a curiously quiet and intriguing patient who rejuvenates her emotions and thirst for the splendor that life has to offer.Canadian Home Video Rating: 14A.DVD, widescreen; 5.1 surround sound.
Subjects: Feature films.; Man-woman relationships; Mental illness; Psychiatric hospital patients; Romance films.; Suicidal behavior; Video recordings for the hearing impaired.;
© 2015., Distributed by Phase 4 Films,
Available copies: 0 / Total copies: 1
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Bedtime / by McDonald, Jill(Jill McDonald-Gomez);
Kids can learn all about how bedtime and sleep in this cheerful and informative board book--with colors, shapes, sizes, and super-simple facts. ("Astronauts in space snooze in a sleeping bag that's stuck down so they don't float away in zero gravity.") Told in easy-to-understand terms, this sturdy board book is full of bright illustrations of kids brushing their teeth, reading a bedtime story, turning out the light, and waking up rested. Kids will also learn why our bodies need to rejuvenate, what dreams and nightmares are, and how pets and wild animals sleep. Useful prompts on each page help adults engage with the reader. It's a perfect way to share the science and wonders of sleep with babies, toddlers, and preschoolers.
Subjects: Board books.; Bedtime;
Available copies: 1 / Total copies: 1
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Look again : the power of noticing what was always there / by Sharot, Tali,author.; Sunstein, Cass R.,author.;
Includes bibliographical references and index.Have you ever noticed that what is thrilling on Monday becomes boring by Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. It's not just the good things. People also get used to dirty air, bad relationships, risk, lies, and misinformation. Why do we habituate? And what would happen if we could regain sensitivity to the great and terrible things in life? 'Look Again' is a groundbreaking new study of how disrupting our well-worn routines, both good and bad, can rejuvenate our days and reset our brains to allow us to live happier and more fulfilling lives.
Subjects: Change (Psychology); Conduct of life.; Habit.; Perception.;
Available copies: 1 / Total copies: 1
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Gentle yoga for beginners [videorecording] / by Starr, Sarah,on-screen presenter.; BayView Entertainment (Firm),publisher.;
Sarah Starr.Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete Yoga practices designed especially for beginners. Sunny Bloom: Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels, especially beginners! Stay low on the mat and experience the benefits of gentle yoga. Includes seated, all fours, and supine stretches for shoulders, back, hips, legs and more. Golden Rays: Allow the ocean waves and golden sunset to recharge the body as the viewer gently stretches from head to toe with seated and standing poses for shoulders, chest, back, hips, hamstrings and more. Relax and enjoy all the benefits of yoga as viewers tone, strengthen, improve balance, increase flexibility, and reduce stress.E.DVD.
Subjects: Instructional television programs.; Nonfiction television programs.; Hatha yoga.; Physical fitness.;
For private home use only.
Available copies: 0 / Total copies: 1
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Love & Lemons every day : more than 100 bright, plant-forward recipes for every meal / by Donofrio, Jeanine,author,photographer.; Mathews, Jack,photographer.; Broe, Christopher,photographer.;
"The second cookbook from the award-winning blogger behind Love and Lemons--devoted to easy, seasonal, vegetarian recipes that make inspired everyday cooking attainable. Jeanine Donofrio, founder of the wildly popular Love and Lemons food blog, has redefined fresh vegetarian cooking with her inventive recipes using seasonal ingredients. Now in her second cookbook, Jeanine presents simple techniques for cooking bright, beautiful food every day. With more than 100 recipes for breakfasts, lunches, and easy suppers, as well as quick flavor charts for salad dressings and other staples, this cookbook proves that getting in your kitchen every day can be rejuvenating. Recipes like Crispy Butternut Squash Burrito Bowls, Spicy Tomato Watermelon Salad, and Blueberry Fennel Focaccia showcase Jeanine's philosophy that simple combinations are the key to flavorful, exceptional meals. Complete with the exquisite design and photography Love and Lemons has become known for, this cookbook will both excite your senses and give you the practical tools you need to cook every day with confidence."--
Subjects: Cookbooks.; Recipes.; Vegetarian cooking.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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Palace of the drowned / by Mangan, Christine(Christine Rose),author.;
"It's 1966 and Frankie Croy needs a break. Having achieved success with her debut bestseller, she's been trying desperately to live up to the high expectations of her editor and fans, only to fall short with each new book. When she receives a possible career-ending review and then has a very public breakdown, she retreats to her friend's vacant palazzo in Venice in the hopes the new setting will rejuvenate her creativity and inspire her writing. But she finds that she's just as stuck. And then she meets a fellow British expat, a precocious young fan named Gilly who is eager to befriend her favorite author at all costs. An aspiring writer, Gilly worms herself into Frankie's Venetian life and the two begin an uneasy companionship. Frankie is skeptical of someone so relentlessly chipper, and Gilly tells stories that seem too good to be true, and in fact some of them are. This complicated web of desperate friendship, half-truths, and white lies-all set against a once-in-a-generation storm that inundates Venice and leaves it flooded-will lead Frankie to make a choice that is impossible to undo. A gorgeously rendered and twisted tale of art and ambition, Palace of the Drowned is a literary thriller that asks just how far one is willing to go to achieve success"--
Subjects: Thrillers (Fiction); Psychological fiction.; Historical fiction.; Novelists; Fans (Persons); Female friendship; Truthfulness and falsehood; Ambition; Floods;
Available copies: 1 / Total copies: 1
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Let it go : downsizing your way to a richer, happier life / by Walsh, Peter,1956-author.;
"Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or you're cleaning out your parents' property after they've moved into assisted living or passed away. Decluttering guru Peter Walsh knows the difficulty of downsizing firsthand. Along with six of his siblings, he went through the process of downsizing his family home and dividing his late parents' possessions. He realized that making these decisions about mementos and heirlooms creates strong emotions and sometimes sibling rivalries. After this experience, he downsized his own home. Peter doesn't see downsizing as a difficult chore, rather, it's a freeing, rejuvenating process. Now, in Let It Go, you'll access Peter's many tips and practical takeaways, such as how to: Understand the emotional challenges that accompany downsizing. Create strategies for working with your spouse, adult kids, or siblings without drama. Calculate the amount of stuff you can bring into your new life. Identify the objects that will bring you real happiness, and the rest that you should let go Peter will walk you through every step of the process and show you how to use downsizing as a positive experience that sets you up to better enjoy the opportunities that the next phase in your life will offer."--
Subjects: Simplicity.; Orderliness.; Personal belongings.; House cleaning.; Home economics.;
Available copies: 0 / Total copies: 1
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The night island / by Krentz, Jayne Ann,author.;
"The disappearance of a mysterious informant leads two people desperate for answers to an island of deadly deception in the second novel of the Lost Night Files trilogy by New York Times bestselling author Jayne Ann Krentz. Talia March, Pallas Llewellyn, and Amelia Rivers, bonded by a night they all have no memory of, are dedicated to uncovering the mystery of what really happened to them months ago--an experience that brought out innate psychic abilities in each of them. The women suspect they were test subjects years earlier, and that there are more people like them--all they have to do is find the list. When Talia follows up on a lead from Phoebe, a fan of the trio's podcast, she discovers that the informant has vanished. Talia isn't the only one looking for Phoebe, however. Luke Rand, a hunted and haunted man who is chasing the same list that Talia is after, also shows up at the meeting place. It's clear he has his own agenda, and they are instantly suspicious of each other. But when a killer begins to stalk them, they realize they have to join forces to find Phoebe and the list. The rocky investigation leads Talia and Luke to a rustic, remote retreat on Night Island in the Pacific Northwest. The retreat promises to rejuvenate guests with the Unplugged Experience. Upon their arrival, Talia and Luke discover guests are quite literally cut off from the outside world because none of their high-tech devices work on the island. It soon becomes clear that Phoebe is not the first person to disappear into the strange gardens that surround the Unplugged Experience retreat. And then the first mysterious death occurs ... "--
Subjects: Paranormal fiction.; Thrillers (Fiction); Novels.; Amnesia; Female friendship; Man-woman relationships; Psychic ability;
Available copies: 4 / Total copies: 4
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Results 1 to 10 of 20 |