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Younger next year for women : live strong, fit, sexy, and smart--until you're 80 and beyond / by Crowley, Chris,author.; Lodge, Henry S.,author.; Hamilton, Allan J.,author.; Sheehy, Gail,writer of foreword.;
Includes bibliographical references.Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules" - a program of exercise, diet, and maintaining emotional connections - will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain - all the way down to the cellular level - while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
Subjects: Older women; Longevity.; Rejuvenation.;
Available copies: 1 / Total copies: 1
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Look again : the power of noticing what was always there / by Sharot, Tali,author.; Sunstein, Cass R.,author.;
Includes bibliographical references and index.Have you ever noticed that what is thrilling on Monday becomes boring by Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. It's not just the good things. People also get used to dirty air, bad relationships, risk, lies, and misinformation. Why do we habituate? And what would happen if we could regain sensitivity to the great and terrible things in life? 'Look Again' is a groundbreaking new study of how disrupting our well-worn routines, both good and bad, can rejuvenate our days and reset our brains to allow us to live happier and more fulfilling lives.
Subjects: Change (Psychology); Conduct of life.; Habit.; Perception.;
Available copies: 1 / Total copies: 1
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Centrespread. by Paterson, Tony,film director.; Foster, Kylie,actor.; Trahair, Paul,actor.; Umbrella Entertainment (Firm),dst; Kanopy (Firm),dst;
Kylie Foster, Paul TrahairOriginally produced by Umbrella Entertainment in 1981.In a world at the brink of the 21st century, where strict social stratification is rigidly enforced, where spending power is related to social utility rather than to productivity, and the only manifestation of violence is in magazine pages, a photographer whose special talent is mixing violence and sex, is told to find a new girl whose freshness will rejuvenate the pages of the magazine. Gerard (Paul Trahair) not only fulfils his task but also rediscovers innocence and a world left behind by advancing technology when he uncovers Niki (Kylie Foster, Quigley Down Under). But love is not in the Editor's plans and he offers Niki a choice - stardom or the love of a redundant photographer….warning:This film contains content that may be offensive to some. Viewer discretion is advised.Mode of access: World Wide Web.
Subjects: Feature films.; Motion pictures.; Drama.; Science fiction.; Cult films.; Motion pictures--Australia.; Science fiction films.;
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The stress paradox : why you need stress to live longer, healthier, and happier / by Bergquist, Sharon Horesh,author.;
Includes bibliographical references and index."There's a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. In The Stress Paradox, Dr. Bergquist explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level. Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can't achieve good health without it. Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life"--
Subjects: Recipes.; Longevity.; Stress (Physiology); Stress (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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Gentle yoga for beginners [videorecording] / by Starr, Sarah,on-screen presenter.; BayView Entertainment (Firm),publisher.;
Sarah Starr.Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete Yoga practices designed especially for beginners. Sunny Bloom: Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels, especially beginners! Stay low on the mat and experience the benefits of gentle yoga. Includes seated, all fours, and supine stretches for shoulders, back, hips, legs and more. Golden Rays: Allow the ocean waves and golden sunset to recharge the body as the viewer gently stretches from head to toe with seated and standing poses for shoulders, chest, back, hips, hamstrings and more. Relax and enjoy all the benefits of yoga as viewers tone, strengthen, improve balance, increase flexibility, and reduce stress.E.DVD.
Subjects: Instructional television programs.; Nonfiction television programs.; Hatha yoga.; Physical fitness.;
For private home use only.
Available copies: 0 / Total copies: 1
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Love & Lemons every day : more than 100 bright, plant-forward recipes for every meal / by Donofrio, Jeanine,author,photographer.; Mathews, Jack,photographer.; Broe, Christopher,photographer.;
"The second cookbook from the award-winning blogger behind Love and Lemons--devoted to easy, seasonal, vegetarian recipes that make inspired everyday cooking attainable. Jeanine Donofrio, founder of the wildly popular Love and Lemons food blog, has redefined fresh vegetarian cooking with her inventive recipes using seasonal ingredients. Now in her second cookbook, Jeanine presents simple techniques for cooking bright, beautiful food every day. With more than 100 recipes for breakfasts, lunches, and easy suppers, as well as quick flavor charts for salad dressings and other staples, this cookbook proves that getting in your kitchen every day can be rejuvenating. Recipes like Crispy Butternut Squash Burrito Bowls, Spicy Tomato Watermelon Salad, and Blueberry Fennel Focaccia showcase Jeanine's philosophy that simple combinations are the key to flavorful, exceptional meals. Complete with the exquisite design and photography Love and Lemons has become known for, this cookbook will both excite your senses and give you the practical tools you need to cook every day with confidence."--
Subjects: Cookbooks.; Recipes.; Vegetarian cooking.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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Palace of the drowned / by Mangan, Christine(Christine Rose),author.;
"It's 1966 and Frankie Croy needs a break. Having achieved success with her debut bestseller, she's been trying desperately to live up to the high expectations of her editor and fans, only to fall short with each new book. When she receives a possible career-ending review and then has a very public breakdown, she retreats to her friend's vacant palazzo in Venice in the hopes the new setting will rejuvenate her creativity and inspire her writing. But she finds that she's just as stuck. And then she meets a fellow British expat, a precocious young fan named Gilly who is eager to befriend her favorite author at all costs. An aspiring writer, Gilly worms herself into Frankie's Venetian life and the two begin an uneasy companionship. Frankie is skeptical of someone so relentlessly chipper, and Gilly tells stories that seem too good to be true, and in fact some of them are. This complicated web of desperate friendship, half-truths, and white lies-all set against a once-in-a-generation storm that inundates Venice and leaves it flooded-will lead Frankie to make a choice that is impossible to undo. A gorgeously rendered and twisted tale of art and ambition, Palace of the Drowned is a literary thriller that asks just how far one is willing to go to achieve success"--
Subjects: Thrillers (Fiction); Psychological fiction.; Historical fiction.; Novelists; Fans (Persons); Female friendship; Truthfulness and falsehood; Ambition; Floods;
Available copies: 1 / Total copies: 1
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Let it go : downsizing your way to a richer, happier life / by Walsh, Peter,1956-author.;
"Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or you're cleaning out your parents' property after they've moved into assisted living or passed away. Decluttering guru Peter Walsh knows the difficulty of downsizing firsthand. Along with six of his siblings, he went through the process of downsizing his family home and dividing his late parents' possessions. He realized that making these decisions about mementos and heirlooms creates strong emotions and sometimes sibling rivalries. After this experience, he downsized his own home. Peter doesn't see downsizing as a difficult chore, rather, it's a freeing, rejuvenating process. Now, in Let It Go, you'll access Peter's many tips and practical takeaways, such as how to: Understand the emotional challenges that accompany downsizing. Create strategies for working with your spouse, adult kids, or siblings without drama. Calculate the amount of stuff you can bring into your new life. Identify the objects that will bring you real happiness, and the rest that you should let go Peter will walk you through every step of the process and show you how to use downsizing as a positive experience that sets you up to better enjoy the opportunities that the next phase in your life will offer."--
Subjects: Simplicity.; Orderliness.; Personal belongings.; House cleaning.; Home economics.;
Available copies: 1 / Total copies: 1
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The night island / by Krentz, Jayne Ann,author.;
"The disappearance of a mysterious informant leads two people desperate for answers to an island of deadly deception in the second novel of the Lost Night Files trilogy by New York Times bestselling author Jayne Ann Krentz. Talia March, Pallas Llewellyn, and Amelia Rivers, bonded by a night they all have no memory of, are dedicated to uncovering the mystery of what really happened to them months ago--an experience that brought out innate psychic abilities in each of them. The women suspect they were test subjects years earlier, and that there are more people like them--all they have to do is find the list. When Talia follows up on a lead from Phoebe, a fan of the trio's podcast, she discovers that the informant has vanished. Talia isn't the only one looking for Phoebe, however. Luke Rand, a hunted and haunted man who is chasing the same list that Talia is after, also shows up at the meeting place. It's clear he has his own agenda, and they are instantly suspicious of each other. But when a killer begins to stalk them, they realize they have to join forces to find Phoebe and the list. The rocky investigation leads Talia and Luke to a rustic, remote retreat on Night Island in the Pacific Northwest. The retreat promises to rejuvenate guests with the Unplugged Experience. Upon their arrival, Talia and Luke discover guests are quite literally cut off from the outside world because none of their high-tech devices work on the island. It soon becomes clear that Phoebe is not the first person to disappear into the strange gardens that surround the Unplugged Experience retreat. And then the first mysterious death occurs ... "--
Subjects: Paranormal fiction.; Thrillers (Fiction); Novels.; Amnesia; Female friendship; Man-woman relationships; Psychic ability;
Available copies: 2 / Total copies: 3
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A Christmas duet : a novel / by Macomber, Debbie,author.;
"A solo holiday trip inspires one woman to rediscover her passion-and remember that, sometimes, duets are more fun-in this romantic Christmas novel from #1 New York Times bestselling author Debbie Macomber. Hailey Morgan's life has always revolved around music. She once had big dreams of composing her own songs, but the reality of life has led her to working as an assistant high school band teacher in Portland, Oregon. As the holidays approach, Hailey dreads the annual tradition of Christmas with her meddling family, where she'll have to play nice while dodging their traditional expectations. When Hailey's close friend offers her family's empty cabin for a rejuvenating solo retreat, Hailey finally decides to do something to make herself happy. However, her arrival in small-town Podunk, Washington, is anything but peaceful when she discovers the cabin is occupied by several wild animals. Luckily, Jay, the mayor's son-who happens to be an incredibly charming former musician-is more than willing to help. Soon Hailey and Jay are nearly inseparable, chopping down and decorating a Christmas tree, sipping hot cocoa in front of a cozy fire, and best of all, playing music together. Jay's encouragement and feedback inspire Hailey to believe she might succeed as a songwriter after all. But even in her snow-dusted oasis, family holiday drama still finds Hailey, threatening her newfound peace and confidence, while she realizes Jay might be more than he presents himself to be. Suddenly her Christmas paradise has become a winter storm and Hailey must weather through the challenges to stand up for herself and embrace the holiday spirit"--
Subjects: Christmas fiction.; Romance fiction.; Novels.; Christmas stories; Families; Holidays; Man-woman relationships; Musicians;
Available copies: 4 / Total copies: 4
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Results 1 to 10 of 19 |