Search:

Results 21 to 30 of 36 | « previous |

Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way / by Yoon, Joe,author.;
"A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those benefits last. Author Joe Yoon proves you don't need 90 complicated minutes to get more agile and less achy-you just need 9. Yoon's stretches are easy and fast and made for people at all levels of fitness, whether you sit at a desk most of the day, are a high-level athlete, or somewhere in between. Better Stretching is broken up into three parts to help readers find what suits their bodies best. Part One is a compendium of stretches and mobility exercises; Part Two is comprised of strengthening exercises, including routines for specific needs like avoiding the hunching and soreness from sitting behind a desk or prepping for a workout; and Part Three gives readers three different 30-day routines to ease them into making stretching a regular part of their daily lives, as well as to develop smart and healthy stretching habits. Better Stretching is for readers who want to: - improve their athletic performance - prevent injury - use stretching as exercise. Better Stretching's simple, straight-to-the point stretches with over 125 clear accompanying photos will have readers looser and more limber in 30 days"--
Subjects: Self-care, Health.; Stretching exercises.;
Available copies: 1 / Total copies: 1
unAPI

The procrastinator's guide to retirement : a financial guide to retiring in ten years or less / by Trahair, David,author.;
"If you are 10 years or less away from retirement and the thought of that brings on more anxiety about your finances than excitement about the next stage of your life, this book is for you. It will guide you through the maze of retirement issues and get you on solid ground, and headed in the right direction, so that you can live comfortably in your retirement. With helpful strategies, practical tips and examples, and hands-on tools, it will help you to: Track your current spending patterns. Budget effectively Max out your savings, reduce debt and improve investment strategies. Help plan for those life changes that are just ahead of you. David Trahair is renowned for his ability to explain the often-confusing world of personal finance in language the average reader can understand. Consumers and professionals alike appreciate the fact that his advice is "product neutral" as he does not sell any products nor does he represent any financial institution. David Trahair, CPA, CA, is a personal finance trainer, speaker, national best-selling author and CPA Magazine columnist."--Provided by publisher.
Subjects: Finance, Personal; Retirement;
Available copies: 1 / Total copies: 1
unAPI

The farm : a novel / by Ramos, Joanne,author.;
Nestled in New York's Hudson Valley is a luxury retreat boasting every amenity: organic meals, personal fitness trainers, daily massages--and all of it for free. In fact, you're paid big money to stay here--more than you've ever dreamed of. The catch? For nine months, you cannot leave the grounds, your movements are monitored, and you are cut off from your former life while you dedicate yourself to the task of producing the perfect baby. For someone else. Jane, an immigrant from the Philippines, is in desperate search of a better future when she commits to being a "Host" at Golden Oaks--or the Farm, as residents call it. But now pregnant, fragile, consumed with worry for her family, Jane is determined to reconnect with her life outside. Yet she cannot leave the Farm or she will lose the life-changing fee she'll receive on the delivery of her child. Gripping, provocative, heartbreaking, The Farm pushes to the extremes our thinking on motherhood, money, and merit and raises crucial questions about the trade-offs women will make to fortify their futures and the futures of those they love.
Subjects: Domestic fiction.; Surrogate mothers; Women immigrants;
Available copies: 1 / Total copies: 1
unAPI

The motion of the body through space : a novel / by Shriver, Lionel,author.;
In Lionel Shriver's entertaining send-up of today's cult of exercise--which not only encourages better health, but now like all religions also seems to promise meaning, social superiority, and eternal life--an aging husband's sudden obsession with extreme sport makes him unbearable. After an ignominious early retirement, Remington announces to his wife Serenata that he's decided to run a marathon. This from a sedentary man in his sixties who's never done a lick of exercise in his life. His wife can't help but observe that his ambition is "hopelessly trite." A loner, Serenata disdains mass group activities of any sort. Besides, his timing is cruel. Serenata has long been the couple's exercise freak, but by age sixty, her private fitness regimes have destroyed her knees, and she'll soon face debilitating surgery. Yes, becoming more active would be good for Remington's heart, but then why not just go for a walk? Without several thousand of your closest friends? As Remington joins the cult of fitness that increasingly consumes the Western world, her once-modest husband burgeons into an unbearable narcissist. Ignoring all his other obligations, he engages a saucy, sexy personal trainer named Bambi, who treats Serenata with contempt. When Remington sets his sights on the legendarily grueling triathlon, MettleMan, Serenata is sure he'll end up injured or dead. And even if he does survive, their marriage may not. The Motion of the Body Through Space is vintage Lionel Shriver written with psychological insight, a rich cast of characters, lots of verve and petulance, an astute reading of contemporary culture, and an emotionally resonant ending.
Subjects: Satirical fiction.; Domestic fiction.; Retirees; Spouses; Marital conflict; Exercise; Marathon running; Triathlon; Exercise addiction;
Available copies: 2 / Total copies: 2
unAPI

The buried / by Childs, Lisa,author.;
"Somewhere inside Halcyon Hall, the elite spa with an infamous past on a remote Maine island, are the answers state trooper Mae Montgomery desperately needs to solve a murder investigation. To find them, she's checking into the exclusive retreat under an assumed name--that of her late sister, a former model. But at least one person isn't fooled. Fitness trainer Bode James grew up on Bane Island and took it upon himself to transform the former psychiatric hospital into a wellness resort. But a killer still lurks here. Bode already lost the mother of his child. And though he believes Mae is there under false pretenses, he also fears that without her help, more people will die. Mae blames Bode for contributing to her sister's death. But who can be trusted at Halcyon Hall? Beneath its history of dead and missing women is a legacy of evil that must be reckoned with at last, before it buries them all ... "--Back cover.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Health resorts; Islands; Murder; Policewomen;
Available copies: 1 / Total copies: 1
unAPI

The mustang [videorecording] / by Adlon, Gideon,1997-actor.; Britton, Connie,actor.; Redford, Robert,film producer.; Clermont-Tonnerre, Laure de,film director,screenwriter.; Dern, Bruce,actor.; Mitchell, Jason,1987-actor.; Schoenaerts, Matthias,1977-actor.; Stewart, Josh,1977-actor.; Universal Studios Home Entertainment (Firm),film distributor.;
Connie Britton, Josh Stewart, Matthias Schoenaerts, Gideon Adlon, Bruce Dern, Jason Mitchell.Roman Coleman, a convict in a rural Nevada prison who struggles to escape his past, rediscovers his own humanity in a social rehabilitation program. There he must gentle an especially unbreakable mustang named Marcus. During the program, Roman is helped by a no-nonsense veteran trainer and an outgoing fellow inmate and trick rider. His journey with Marcus inspires a heartfelt connection and challenges him to be a better person.Canadian Home Video Rating: 14A.MPAA rating: R.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Fiction films.; Feature films.; Prisoners; Mustang; Wild horses; Criminals; Human-animal relationships;
For private home use only.
Available copies: 1 / Total copies: 1
unAPI

The big book of tricks for the best dog ever : a step-by-step guide to 118 amazing tricks & stunts / by Kay, Larry,author.; Perondi, Chris,author.;
Using the secrets of professional dog trainers, this fully illustrated guide with hundreds of step-by-step photos shows how to teach your pet tricks and stunts. Teaching your dog tricks will not only reveal more of your dog's real personality, including hidden talents, it will also improve your pet's behavior, reinforce socialization, prevent boredom and restlessness, and instill your pet with greater confidence. Training will dramatically enrich the relationship the two of you already share.
Subjects: Dogs;
Available copies: 1 / Total copies: 1
unAPI

The Accidental Tourist [electronic resource] : by Tyler, Anne.aut; cloudLibrary;
Macon Leary likes the ordinary. A travel writer who hates travel, he prefers instead to indulge in the comforts of home. His travel guides, authored with the traveling businessman in mind, offers not the points of interest, but the places of familiarity in these foreign locales.       But with his son's death, Leary's simple, orderly life is thrown into chaos. His marriage is crumbling around him, his wife Sarah has left him, and an injury forces him to move back in with his siblings accompanied by his dog Edward, who is too willful to be negotiated with. Leary is out of his depth, until he meets the charming and vivacious Muriel, a dog-obedience trainer with a strange sense of fashion and a whirlwind of personality. Wrangling both Edward and Macon, Muriel up-ends Macon's insular world and thrusts him headlong into a remarkable engagement with life.
Subjects: Electronic books.; Literary; Family Life; Psychological;
© 2017., Doubleday Canada,
unAPI

Results by Magnolia Pictures (Firm),dst; Kanopy (Firm),dst;
Guy Pearce, Kevin Corrigan, Cobie Smulders, Giovanni Ribisi, Anthony Michael Hall, Brooklyn Decker, Constance ZimmerOriginally produced by Magnolia Pictures in 2015.Recently divorced, newly rich, and utterly miserable, Danny (Kevin Corrigan) would seem to be the perfect test subject for a definitive look at the relationship between money and happiness. Danny’s well-funded languishing is interrupted by a momentous trip to the local gym, where he meets self-styled guru/owner Trevor (Guy Pearce) and irresistibly caustic trainer Kat (Cobie Smulders). Soon, their three lives are inextricably knotted, both professional and personally. . Nominated for the Grand Jury Prize in the Dramatic Category at the Sundance Film Festival.. "Bujalski's script is smarter and much weirder (in a good way) than the standard romantic comedy." - Richard Roeper, Chicago Sun-Times. "The rom-com isn't such a lost cause, after all. It was just waiting for someone like indie filmmaker Andrew Bujalski to resuscitate it." - Michael Rechtshaffen, Los Angeles TimesMode of access: World Wide Web.
Subjects: Comedy; Feature films. ; Motion pictures; Independent Film; Romance;
unAPI

Valiant women : the extraordinary American servicewomen who helped win World War II / by Andrews, Lena S.,author.;
Includes bibliographical references and index.This "is the story of the 350,000 American women who served in uniform during World War II. These incredible women served in every combat theater, and in nearly two-thirds of the available military occupations at the time. They were pilots, codebreakers, ordnance experts, gunnery instructors, metalsmiths, chemists, translators, pararachute riggers, truck drivers, radarmen, pigeon trainers, and much more ... Yet, until now, their stories have been relegated to the dusty shelves of military archives or a passing mention in the local paper. Often the women themselves kept their stories private, even from their own families. Now, military analyst Lena Andrews corrects the record with [an] ... historical account of American servicewomen during World War II, based on new archival research, firsthand interviews with surviving veterans, and a deep professional understanding of military history and strategy"--
Subjects: Biographies.; Personal narratives.; Women in combat; Women soldiers; Women; World War, 1939-1945; World War, 1939-1945; World War, 1939-1945;
Available copies: 1 / Total copies: 1
unAPI

Results 21 to 30 of 36 | « previous |