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You don't have to quit : 20 science-backed strategies to help your loved one drink less / by Palmer, Maureen,author.; Pond, Michael,1953-author.;
Includes bibliographical references and index.A paradigm-shifting approach to caring for someone who drinks too much that will transform your relationship, and may save your partner's life. Steeped in a culture that glorifies drinking while new health regulations suggest no level of alcohol consumption is risk-free, more and more people are struggling with excessive alcohol use and alcohol use disorder. Their loved ones want to help, science tells us they are best positioned to help, but the culture discourages this and in fact shames and blames those who want to help. Counter to everything you've ever heard, you're not a codependent or an enabler for wanting to help. You've seen your beloved person drunk. Maybe a lot. There are few human experiences less dignified. And then in your attempts to get them to quit, you may have inadvertently overlaid a layer of shame and humiliation perhaps almost as destructive as the alcohol. The more frustrated you get because they won't quit, the more your reptilian brain runs the show, the less dignified you may find yourself behaving. What if, instead, you assumed the goal of "any positive change" as it relates to your partner's drinking. What if, rather than total abstinence, together, you found a way to reduce the harms associated with their alcohol use? The word "reduce," rather than "quit," is key, because a harm reduction approach to alcohol bests your chances that you both come out the other side of this process successful with your dignity intact. In You Don't Have to Quit, Maureen Palmer offers you twenty shame-free strategies for supporting your loved one to make healthier choices related to their alcohol use. It all starts with taking care of yourself, letting go of the wretched and pervasive ideology of codependence, and valuing positive change, even in small increments. The twenty tips offered here maximize your chances of maintaining your dignity as individuals, further bolstering the strength of your relationship.
Subjects: Alcoholics' spouses.; Alcoholics; Alcoholism; Controlled drinking.;
Available copies: 1 / Total copies: 1
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Divergent mind : thriving in a world that wasn't designed for you / by Nerenberg, Jenara,author.;
Includes bibliographical references and index."A paradigm-shifting study of neurodivergent women -- those with ADHD, autism, and other sensory processing differences -- exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish. As a successful, Harvard- and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her "symptoms" that were only ever labeled as anxiety were considered autistic and ADHD. Being a journalist, she dove into the research and uncovered neurodiversity -- a framework that moves away from pathologizing "abnormal" versus "normal" brains and instead recognizes the vast diversity of our mental makeups. Divergent mind is a long-overdue, much-needed answer for women who have a deep sense that they are "different." Sharing real stories from women with ADHD, autism, synesthesia, misophonia, and more, Nerenberg explores how these brain variances present differently in women and dispels widely held misconceptions. She also offers a path forward, describing practical changes in how we can communicate, design our surroundings, and better support divergent minds. When we allow our wide variety of brain makeups to flourish, we create a better tomorrow for us all"--
Subjects: Women; Neuropsychology.; Brain; Sensitivity (Personality trait);
Available copies: 1 / Total copies: 1
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In love : a memoir of love and loss / by Bloom, Amy,1953-author.;
"Amy and Brian's world was changed forever with his diagnosis of early onset Alzheimer's. Forced to confront the daily frustrations and realities of the disease and its impact on their lives and marriage, Brian resolved not to let it dictate his life and instead asked himself: What makes life meaningful, and how do I want to live the rest of mine? His decision led them to learn about Dignitas and to fly to Zürich for a peaceful ending of Brian's life. In Love is the illuminating story of a marriage, of the gradual awareness that something was deeply wrong, and of a disease's effect on a man, a woman, a family. What were the signs that Brian and Amy brushed aside, and how did they cope when they could no longer ignore the truth as confirmed by an MRI? Why, in retrospect, did Brian decide to retire from his architecture practice earlier than he had planned? Bloom goes on to recount their search for a dignified and kind solution to the pain of Brian's life, and their discovery of Dignitas in Zurich, where the choice for a dignified end of life can be realized. In this moving memoir, Bloom also writes of their life together before Alzheimer's, and of a love that runs so deep that they were willing to work to find a courageous way to part"--
Subjects: Biographies.; Personal narratives.; Ameche, Brian A.,; Alzheimer's disease; Alzheimer's disease;
Available copies: 1 / Total copies: 1
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Black skinhead : reflections on Blackness and our political future / by Collins-Dexter, Brandi,author.;
Includes bibliographical references and index."For fans of Bad Feminist and The Sum of Us, Black Skinhead sparks a radical conversation about Black America and political identity. In Black Skinhead, Brandi Collins-Dexter, former Senior Campaign Manager for Color Of Change, explores the fragile alliance between Black voters and the Democratic party. Through sharp, timely essays that span the political, cultural, and personal, Collins-Dexter reveals decades of simmering disaffection in Black America, told as much through voter statistics as it is through music, film, sports, and the baffling mind of Kanye West. While Black Skinhead is an outward look at Black votership and electoral politics, it is also a funny, deeply personal, and introspective look at the fragility of Black culture and identity, ultimately revealing a Black America that has become deeply disillusioned with the failed promises of its country. We had been told that everything was fine, that America was working for everyone and that the American Dream was attainable for all. But for those who had been paying attention, there had been warning signs that the Obamas' version of the American Dream wasn't working for everyone. That it hadn't been working for many white Americans was immediately and loudly discussed, but the truth-and what I set out to write this book about-was that it hadn't been working for many Black Americans either. For many, Obama's vision had been more illusion than reality all along. When someone tells you everything is fine, but around you, you see evidence that it's not, where will the quest to find answers lead you? As I went on the journey of writing this book, I found a very different tale about Black politics and Black America, one that countered white America's long-held assumption that Black voters will always vote Democrat-and even that the Democratic party is the best bet for Black Americans. My ultimate question was this: how are Black people being led away-not towards-each other, and what do we lose when we lose each other? What do we lose when, to quote Kanye West, we feel lost in the world"--
Subjects: African Americans; African Americans; Group identity; Social change; Voting research;
Available copies: 1 / Total copies: 1
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The allies : Roosevelt, Churchill, Stalin, and the unlikely alliance that won World War II / by Groom, Winston,1944-author.;
Includes bibliographical references and index."Best-selling author Winston Groom tells the complex story of how Franklin Roosevelt, Winston Churchill, and Joseph Stalin--the three iconic and vastly different Allied leaders--aligned to win World War II and created a new world order. By the end of World War II, 59 nations were arrayed against the axis powers, but three great Allied leaders--Franklin Roosevelt, Winston Churchill, and Joseph Stalin--had emerged to control the war in Europe and the Pacific. Vastly different in upbringing and political beliefs, they were not always in agreement--or even on good terms. But, often led by Churchill's enduring spirit, in the end these three men changed the course of history. Using the remarkable letters between the three world leaders, enriching narrative details of their personal lives, and riveting tales of battles won and lost, best-selling historian Winston Groom returns to share one of the biggest stories of the 20th century: The interwoven and remarkable tale, and a fascinating study of leadership styles, of three world leaders who fought the largest war in history"--
Subjects: Biographies.; Churchill, Winston, 1874-1965.; Roosevelt, Franklin D. (Franklin Delano), 1882-1945.; Stalin, Joseph, 1878-1953.; Heads of state; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Five days in November / by Hill, Clint.; McCubbin, Lisa.;
"The New York Times bestselling authors of Mrs. Kennedy and Me share the stories behind the five infamous, tragic days surrounding JFK's assassination--alongside revealing and iconic photographs--published in remembrance of the beloved president on the fiftieth anniversary of his death. Clint Hill will forever be remembered as the lone secret service agent who jumped onto the car after President Kennedy was shot, clinging to its sides as it sped toward the hospital. Even now, decades after JFK's presidency, the public continues to be fascinated with the Kennedys--America's royal family. To mark the fiftieth anniversary of President John F. Kennedy's assassination, Hill recounts his indelible memories of those five days leading up to, and after, that tragic day in November 1963. Hill, as Jackie's guard, experienced those days firsthand. Alongside the famous photos everyone is familiar with, Hill provides a moment-to-moment narration evoking the feelings and emotions behind the images--clearing up the persistent conspiracy misconceptions along the way. He also shows us the little-seen photos of Jackie both before and after the terrible event, describing the poignant moments they shared, during that pivotal moment in history. Told movingly by a man who still wishes he could undo it all, Five Days in November is a rare and deeply personal look at the assassination that affected the entire world and changed the United States forever"--Provided by publisher.
Subjects: Kennedy, John F. (John Fitzgerald), 1917-1963; Kennedy, John F. (John Fitzgerald), 1917-1963; Onassis, Jacqueline Kennedy, 1929-1994.; United States. Secret Service;
Available copies: 1 / Total copies: 1
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All the Colors of the Dark [electronic resource] : by Whitaker, Chris.aut; cloudLibrary;
READ WITH JENNA BOOK CLUB PICK AS FEATURED ON TODAY • From the New York Times bestselling author of We Begin at the End comes a soaring thriller and an epic love story that “hits like a sledgehammer . . . an absolutely must-read novel” (Gillian Flynn, author of Gone Girl). “Kept me frantically turning the pages and somehow made me cry at the end . . . Brava!”—Kristin Hannah, author of The Women   “Melds tense suspense with a powerful exploration of devotion, obsession, and love.”—People (Best New Books) 1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the smalltown of Monta Clare, Missouri, girls are disappearing.   When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake.   Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.   A missing person mystery, a serial killer thriller, a love story, a unique twist on each, Chris Whitaker has written a novel about what lurks in the shadows of obsession and the blinding light of hope.
Subjects: Electronic books.; Crime; Literary;
© 2024., Crown,
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Madam Secretary. [videorecording] / by Carradine, Keith,1949-actor.; Daly, Tim,1956-actor.; Ivanek, Željko,1957-actor.; Leoni, Téa,1966-actor.; Neuwirth, Bebe,actor.; CBS Studios Inc,production company.; Paramount Home Entertainment (Firm),film distributor.;
Téa Leoni, Tim Daly, Bebe Neuwirth, Keith Carradine, Željko Ivanek.When it comes to prisoner negotiations, international aid, and thwarting the next world war, look no further than U.S. Secretary of State Elizabeth McCord. Since joining the White House staff, she's seen her fair share of global threats, but her greatest challenges lie ahead. While she and her husband Henry must outsmart their own personal stalker, new enemies emerge both overseas and in the states. Working alongside President Conrad Dalton, Elizabeth proves not even he can save the world alone.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Political television programs.; Television programs.; Television series.; Cabinet officers; Families; International relations; Women cabinet officers;
For private home use only.
Available copies: 1 / Total copies: 1
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Our fight / by Rousey, Ronda,author.; Ortiz, Maria Burns,author.;
"From the moment she burst onto the MMA scene, Ronda Rousey was unbeatable. She repeatedly strung together back-to-back flawless victories, racking up a collection of records and forever changing the face of sports as the UFC's first female champion. A superstar in her sport, she transcended athletics, appearing in blockbuster films and becoming a role model for women everywhere. Then, on November 15, 2015, it all came crashing down. In OUR FIGHT, Rousey explores the greatest challenge of her life and, ultimately, how she rebuilt her career into something better in the aftermath. She recounts how she replaced her pursuit of perfection with the pursuit of happiness and found a blessing in disguise amongst the wreckage. Following Rousey's relatable journey, OUR FIGHT is a courageous narrative of career changes, marriage, motherhood, and facing your fears"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Rousey, Ronda.; UFC (Mixed martial arts event); Self-actualization (Psychology); Women martial artists;
Available copies: 1 / Total copies: 1
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Playing the long game : a memoir / by Sinclair, Christine,1983-author.; Brunt, Stephen,author.;
For the first time in depth and in public, Olympic soccer gold-medalist Christine Sinclair, the top international goal scorer of all time and one of Canada's greatest athletes, reflects on both her exhilarating successes and her heartbreaking failures. 'Playing the Long Game' is a book of earned wisdom on the value of determination and team spirit, and on leadership that changed the landscape of women's sport. Sinclair was born and raised in Burnaby, BC.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Sinclair, Christine, 1983-; Soccer players; Women soccer players;
Available copies: 1 / Total copies: 1
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