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Mindfulness for children [yoto card] : Yoto card. by Ladybird.;
Read by Sheridan Smith.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.A practical and interactive audiobook for 5 to 8 year olds. This collection of 20 interactive exercises will teach children the basics of practicing mindfulness - while also making it fun and accessible! Written by a leading child development psychologist and mindfulness expert, and brought to life with fun sound effects, we learn about calming, focus, bedtime, waking up and kindness. Your child will be encouraged to play along as they listen, using their imagination to focus on the here and now. We know little minds can be busy and easily distracted, so you can start by doing as little as one minute at a time. Once this is established you can then build up to two, three and five minutes. Whatever your child's personality, these breathing exercises, visualisations, calming games and meditations will help them manage worries, encourage focus and kindness and make bedtime and waking up that bit more fun.Ages 5 to 8.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Mindfulness (Psychology); Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 0 / Total copies: 1
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Resident evil. [electronic resource]. by Sony Computer Entertainment.;
Game.Experience survival horror like never before in Resident Evil village. Elevate each desperate fight to survive by showcasing the most realistic and terrifying graphics to date. The all-new title is the eighth major installment in the storied Resident Evil franchise, which established the survival horror genre nearly 25 years ago. The title is currently in development using Capcom proprietary Re engine, used to create vivid gameplay experiences in hit titles such as Resident Evil 7 biohazard, Resident Evil 2, Resident Evil 3, and Devil May Cry 5. With hyper-detailed graphics, intense first-person action and masterful storytelling, the terror has never felt more realistic and inescapable. Set a few years after the horrifying events in the critically acclaimed Resident Evil 7 biohazard, the all-new storyline begins with Ethan winters and his wife Mia living peacefully in a new location, free from their past nightmares. Just as they are building their new life together, tragedy befalls them once again. Chris Redfield, the legendary hero from the Resident Evil series, is reacquainted with the couple and horribly disrupts their life, spiraling Ethan into chaos. A devastated Ethan finds himself in a remote snow-capped village seeking answers after being thrown into an entirely new nightmare.ESRB Content Rating: M, Mature, 17+ (Blood and gore, intense violence, strong language).Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; in game surround sound ; 30 GB storage required ; PS4 Pro enhanced.
Subjects: Survival horror video games.; Video games.; Role playing video games.; Sony video games.; Playstation 4 (Video game console); Video games.; Computer games.; Playstation 5 (Video game console); Resident evil 8 Village (Game); Survival; Computer adventure games; Zombies;
Available copies: 1 / Total copies: 3
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Master of me : the secret to controlling your narrative / by Palmer, Keke,author.;
Includes bibliographical references."Keke Palmer thought she knew who she was. What it means to be a good person and what it takes to be a success. It all seemed so simple, until she realized the challenges she would have to face to prove to herself who she wanted to be. From feeling alienated to having to restart her career after ten years in to becoming a single mother just months after her son was born -- everything she worked for in life that she felt granted her what she wanted now also reminded her that "life is going to life" and throw curveballs regardless of what you deserve. It was in this realization that her understanding of value changed: "Real value doesn't come from what you experience in the world but from how you manage yourself in the midst of those storms." She found herself asking, Where do I find my power? How do I master myself? In her own raw and intimate words, Keke talks about everything from her struggles with boundaries to unconditional love, forgiveness, and worthiness. "Don't block your blessings and potential opportunities by allowing the voices of other people to influence your actions," she says. "How you're choosing to set yourself up for success is between you and the person looking back at you in the mirror." Throughout the book, Keke also poses readers with the questions needed to get them through their own challenging times by sharing personal stories and lessons she's learned along the way. She gets candid about the tools she's developed to take the reins, harness her vulnerability, and recognize ownership in the narrative of her life -- which allowed her to turn personal power into major power. In this exhilarating, deeply poignant, and often laugh-out-loud book, Lauren Keyana Palmer gets real about life, work, love, and belief. These pages will encourage readers to empower themselves with the truth, leverage their currency, and find the keys to master themselves and the art of alchemy. Keke writes. "You are not on anyone else's timeline, only your own." The result is a tour de force. They said, "Jack of all Trades, Master of None." She said, "No, I am the Master. Of Me.""--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Palmer, Keke.; Actresses; African American actresses; Self-realization.; Singers;
Available copies: 1 / Total copies: 1
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Dealing with meetings you can't stand : meet less and do more / by Brinkman, Rick,author.;
Includes bibliographical references and index."The proven process for making the most of every business meeting --from the coauthor of the international bestseller Dealing with People You Can't Stand. From Dr. Rick Brinkman, one of the bestselling masterminds who made Dealing with People You Can't Stand a little less painful -- and a lot more productive -- comes the much-needed cure for that time-wasting, headache-inducing, soul-sucking plague known as meetings. This proven step-by-step method addresses the most common problems that derail a meeting: preparation, people, process, and time. Dr. Brinkman provides key insights into the human behaviors that lead to unsuccessful meetings, along with psychologically-based tactics for addressing them. You will learn how to: get rid of unnecessary meetings, start and end on time, develop and execute an effective agenda, address disruptive and problem behaviors, balance participation so assertive people don't dominate and passive people say what they really think, eliminate tangents and maintain focus, ensure effective follow-up This practical and easily implementable process applies to in-person as well as virtual meetings of any size. Filled with helpful checklists and change-making strategies, Dealing with Meetings You Can't Stand will turn the most boring conference room into a fast-moving model of efficiency, energy, and enthusiasm. You need not suffer in a meeting ever again."--
Subjects: Business communication.; Business meetings.; Psychology, Industrial.;
Available copies: 1 / Total copies: 1
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The great believers / by Makkai, Rebecca,author.;
"A dazzling new novel of friendship and redemption in the face of tragedy and loss set in 1980s Chicago and contemporary Paris, by the acclaimed and award-winning author Rebecca Makkai. In 1985, Yale Tishman, the development director for an art gallery in Chicago, is about to pull off an amazing coup, bringing in an extraordinary collection of 1920s paintings as a gift to the gallery. Yet as his career begins to flourish, the carnage of the AIDS epidemic grows around him. One by one, his friends are dying and after his friend Nico's funeral, the virus circles closer and closer to Yale himself. Soon the only person he has left is Fiona, Nico's little sister. Thirty years later, Fiona is in Paris tracking down her estranged daughter who disappeared into a cult. While staying with an old friend, a famous photographer who documented the Chicago crisis, she finds herself finally grappling with the devastating ways AIDS affected her life and her relationship with her daughter. The two intertwining stories take us through the heartbreak of the eighties and the chaos of the modern world, as both Yale and Fiona struggle to find goodness in the midst of disaster"--
Subjects: Psychological fiction.; Domestic fiction.; Friendship; Mothers and daughters;
Available copies: 1 / Total copies: 1
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The history of sketch comedy : a journey through the art and craft of humor / by Key, Keegan-Michael,1971-author.; Key, Elle,author,illustrator.;
"The History of Sketch Comedy will appeal to all kinds of comedy fans as well as fans of Keegan-Michael Key. With epic personal tangents and hilarious asides, their story takes you on an illuminating look at all facets of comedy from the stock characters of commedia del arte in the 16th century, to the rise of vaudeville and burlesque, the golden age of television comedy, the influence of the most well-known comedy schools, and ascension of comedy films and TV specials--all the way through to a look at the future of sketch on social media platforms. Part masterclass, part memoir, and hilariously embellished with priceless commentary, The History of Sketch Comedy illuminates the essential building blocks of sketch comedy while interweaving Key's experiences of personal discovery and influence of his comedy heroes. The text is complemented by original art by Elle Key and exclusive essays compiled from conversations with some of their famous comedy friends and performers who have influenced the development of comedy, such as Jordan Peele, Mel Brooks, Julia Louis-Dreyfus, Mike Myers, Chris Rock, John Oliver, Tracy Morgan, Carol Burnett, Jim Carrey, and more"--
Subjects: Comedy sketches; Comedy; Sketch comedy television programs;
Available copies: 1 / Total copies: 1
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A lesson in love & murder [text (large print)] / by McMillan, Rachel,1981-author.;
"The legacy of Sherlock Holmes is alive and well in 1912 Canada, where best friends Merinda Herringford and Jem Watts continue to develop their skills as consulting detectives. Toronto has been thrown into upheaval by the arrival of radical anarchist Emma Goldman. Amid the chaos, Benny Citrone of the Royal Northwest Mounted Police arrives at Merinda and Jem's flat, requesting assistance in locating his runaway cousin--a man with a deadly talent. As they track the danger from Toronto to Chicago, an assassination plot is uncovered."--Page [4] of cover.
Subjects: Detective and mystery fiction.; Religious fiction.; Large type books.; Women detectives; Missing persons;
Available copies: 1 / Total copies: 1
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Ingenious : how Canadian innovators made the world smaller, smarter, kinder, safer, healthier, wealthier and happier / by Johnston, David,1941-author.; Jenkins, Tom,1959-author.;
"Successful innovation is always inspired by at least one of three forces--insight, necessity, and simple luck. Ingenious moves through history to explore what circumstances, incidents, coincidences, and collaborations motivated each great Canadian idea, and what twist of fate then brought that idea into public acceptance. Above all, the book explores what goes on in the mind of an innovator, and maps the incredible spectrum of personalities that have struggled to improve the lot of their neighbours, their fellow citizens, and their species. From the marvels of aboriginal invention such as the canoe, snowshoe, igloo, dogsled, lifejacket, and bunk bed to the latest pioneering advances in medicine, education, philanthropy, science, engineering, community development, business, the arts, and the media, Canadians have improvised and collaborated their way to international admiration. Ingenious tells you why they did it and how they made the world a better place."--
Subjects: Inventions; Inventors; Technological innovations;
Available copies: 1 / Total copies: 1
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Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it / by Kennedy, Russell,author.;
Includes bibliographical references."From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem -- at best, they could help manage symptoms, but they'd never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts -- in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth"--
Subjects: Anxiety; Anxiety.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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Code talker / by Nez, Chester,author.; Avila, Judith Schiess,author.;
Includes bibliographical references and index.Chester Nez, the last surviving member of the original twenty-nine code talkers, discusses his life growing up in the Checkerboard Area of the Navajo reservation, and shares the story of how he helped the United States develop and implement a secret military language based on his native language during World War II that became the only unbroken code in modern warfare.
Subjects: Biographies.; Autobiographies.; Nez, Chester.; United States. Marine Corps; Marines; Navajo code talkers; World War, 1939-1945; World War, 1939-1945; Navajo; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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