Results 61 to 70 of 110 | « previous | next »
- The wisdom of your body : finding healing, wholeness, and connection through embodied living / by McBride, Hillary L.,author.;
Includes bibliographical references."An invitation to unlearn the lies about your body that make you feel less-than, and learn to love the home where your life happens. In This Is My Body, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied living by making peace with the living, breathing story of who you are. Packed with illuminating research and stories from her work and deeply personal journey of healing from a life-threatening eating disorder, a car wreck the EMTs thought she wouldn't walk away from, and chronic pain, McBride brings meaningful insights to why the relationship with our bodies matters for the quality of our whole lives. A specialist in embodiment practices, McBride shares the truths and tools to embrace the whole of yourself and, in turn, experience your life to the fullest. This book will show you: how to unlearn the lies about your body that hold you back from the life you were meant to live; practices for reclaiming your body--and your life--from stress, trauma, appearance ideals, and the expectations of others; how to access the healing that is written in our very DNA; tools for regulating your emotions through physical awareness. For anyone who has ever felt unsafe, unloved, or insufficient in their own skin, McBride offers a better way toward health and true acceptance. This is the invitation to live a better story with your body, to come home to the gift of yourself and the wholeness that has been there all along."--- Subjects: Body image.; Healing; Mind and body therapies.; Mind and body.; Self-actualization (Psychology);
- Available copies: 1 / Total copies: 1
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- The peace : a warrior's journey / by Dallaire, Roméo,author.; Humphreys, Jessica Dee,author.;
Includes bibliographical references and index."In The Peace, Roméo Dallaire shows us the face of war through the prism of his own life in the military. His has been the journey of a man raised as a Cold Warrior, who became a New World Order warrior after the Berlin Wall fell. That man believed in the mandate of the UN to reinforce peace in Rwanda in 1994, only to see his mission collapse and the country descend into the hell of genocide. The battered, tortured person who emerged from that catastrophe grew determined to become a warrior who now fought against the new world disorder--to prevent genocide, to find ways to intervene in conflicts in defence of humanity. Dallaire helped craft doctrines called the "will to intervene" and "the right to protect," and then witnessed those initiatives fail to be deployed because of the same old power politics, national self-interest and general indifference that allowed the Rwandan genocide to unfold. Now in his final act, Dallaire has become a warrior working towards a better future in which those old paradigms are cracked. In The Peace he names all the things that undermine true peace and security because they reinforce the dangerous, self-interested belief that "balance" of power is the best we can do. Too often we settle for a definition of "at peace" that means we are content to stand by when the bombs are falling elsewhere because we ourselves are not under attack. Drawing on his own experience and witness, Dallaire shows us a path to what he calls "the peace," a state where, above all else, humanity values the ties that bind us and the planet together--and acts accordingly. The Peace is the cri de coeur of a warrior who has been to hell and back, and hopes to guide us to a better place."--- Subjects: Biographies.; Personal narratives.; Dallaire, Roméo.; International relations.; Peace.; Security, International.;
- Available copies: 1 / Total copies: 1
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- Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it / by Kennedy, Russell,author.;
Includes bibliographical references."From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem -- at best, they could help manage symptoms, but they'd never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts -- in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth"--- Subjects: Anxiety; Anxiety.; Self-actualization (Psychology);
- Available copies: 1 / Total copies: 1
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- One of us knows : a thriller / by Cole, Alyssa,author.;
"Years after a breakdown and a diagnosis of dissociative identity disorder derailed her historical preservationist career, Kenetria Nash and her alters have been given a second chance they can't refuse: a position as resident caretaker of a historic home. Having been dormant for years, Ken has no idea what led them to this isolated Hudson River island, but she's determined not to ruin their opportunity. Then a surprise visit from the home's conservation trust just as a Nor'easter bears down on the island disrupts her newfound life, leaving Ken trapped with a group of possibly dangerous strangers--including the man who brought her life tumbling down years earlier. When he turns up dead, Ken is the prime suspect. Caught in a web of secrets and in a race against time, Ken and her alters must band together to prove their innocence and discover the truth of Kavanaugh Island--and their own past--or they risk losing not only their future, but their life"--- Subjects: Thrillers (Fiction); Novels.; Historic buildings; Islands; Multiple personality; Murder; Secrecy; Storms;
- Available copies: 1 / Total copies: 1
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- Above the Noise My Story of Chasing Calm [electronic resource] : by DeRozan, DeMar.aut; Zarum, Dave.aut; Popovich, Gregg.; cloudLibrary;
From one of the most outspoken and respected NBA athletes comes a groundbreaking and remarkable memoir chronicling a very public struggle with depression, in the hopes that other people will not suffer alone “As men, and especially Black men, we don’t talk about our mental health enough. We struggle to admit when things aren’t okay, even when it’s obvious to everybody around us. I’ve seen how toxic that can become. I’ve experienced it myself, keeping everything under wraps until your head and heart are full of fire and rage.” Six-time NBA All-Star DeMar DeRozan has been called a “basketball savant” (ESPN) and “the best closer in the NBA” (GQ). But when he went public with his depression, it sparked a conversation that reached far beyond the court. By speaking out and breaking the stigma of mental illness, he added a new, seldom-heard voice to the mental health dialogue: that of a successful Black male athlete, openly naming his pain and advocating for others to do the same. Now it’s time to tell the full story. Born and raised in Compton, DeRozan was no stranger to hardship—he grew up in poverty and lost friends to gang violence. Practising in worn-out school gyms and community centres, fuelled by hunger and a desire to prove himself, he began to rise. But doubts followed. In Above the Noise, DeRozan opens up about both his proudest triumphs and the times he felt so weighed down he couldn’t get out of bed. He reflects on what it took to make a name for himself in a new country after getting drafted by the Toronto Raptors. He recounts the pressure of playing with veteran athletes as a twenty-year-old rookie, and the pain of losing role models. And he reveals what it felt like to be traded away from the team that he wanted to play with for the rest of his career. From a scared, angry kid to a confident father of five, DeRozan traces his journey to basketball stardom and the forces that honed him into the player—and the slowly healing person—he is today. His memoir will encourage anyone who has ever felt alone in their struggles and inspire people to rise above the noise and speak their truth.- Subjects: Electronic books.; Basketball; Sports; Depression;
- © 2024., HarperCollins Canada,
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- Just playing house / by Heron, Farah,author.;
"A rising movie star reunites with his high school prom date, now a personal stylist, in this delightful rom-com for fans of forced proximity, second chances, and celebrity romance. As a luxury fashion sales associate, Marley Kamal's livelihood depends on being cool, aspirational, and just the right amount of detached. None of her coworkers need to know she's been waiting years for a surgery date because she carries a BRCA genetic mutation. But only weeks before her surgery, the professional opportunity of a lifetime comes to her -- a major studio wants Marley to style an up-and-coming Hollywood superstar, who also just happens to be an old friend. Nikhil Shamdasani is either on the brink of superstardom or a complete breakdown. Going from a nobody actor with multiple side hustles to a superhero in a major Hollywood action film hasn't been smooth a transition. Now comic nerds think he's a diversity hire while fans expect him to single-handedly represent the entire Indian community in western media. He doesn't even look like himself anymore -- thanks to the trainers, hairstylists, and even dentists the studio hired. So when Nikhil learns Marley Kamal, his old high school friend and prom date is now a high fashion sales associate, he asks if she can be his stylist, reigniting their friendship ... and maybe becoming something more"--- Subjects: Romance fiction.; Novels.; Actors; Fashion; Genetic disorders; Man-woman relationships;
- Available copies: 1 / Total copies: 1
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- The save of my life : my journey out of the dark / by Hirsch, Corey(Hockey goalkeeper),author.; Conboy, Sean Patrick,author.;
"A riveting look behind the mask of an NHL goalie, The Save of My Life offers understanding and hope to anyone living with mental illness. By the time he was twenty-two years old, goaltender Corey Hirsch had realized his childhood dream of playing in the NHL, won an Olympic medal and drunk from the Stanley Cup. While he excelled on the ice, out of the net Hirsch was plagued by persistent dark thoughts and ceaseless anxiety. On days when he could barely get out of bed, he was able to push aside the endless loop of dark thoughts running inside his brain long enough to win a game. But as soon as he got back home, the agonizing cycle started all over again. And it continued, until finally he was able to confide in a team trainer who helped him get the professional treatment he needed. Diagnosed with obsessive-compulsive disorder, Hirsch was able to embark on the rocky road to recovery. As one of the first professional athletes to talk openly about mental health, Hirsch wrote about his OCD for the Players' Tribune. His piece remains one of their most-read articles ever. As Hirsch says, "I am not insane. I am not a bad person. I am not weak. I have an illness, and there is a treatment.""--- Subjects: Biographies.; Autobiographies.; Hirsch, Corey (Hockey goalkeeper); Hirsch, Corey (Hockey goalkeeper); Hockey goalkeepers; Hockey goalkeepers; Obsessive-compulsive disorder;
- Available copies: 1 / Total copies: 1
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- In My Time of Dying How I Came Face to Face with the Idea of an Afterlife [electronic resource] : by Junger, Sebastian.aut; cloudLibrary;
A near-fatal health emergency leads to this powerful reflection on death—and what might follow—by the bestselling author of Tribe and The Perfect Storm. For years as an award-winning war reporter, Sebastian Junger traveled to many front lines and frequently put his life at risk. And yet the closest he ever came to death was the summer of 2020 while spending a quiet afternoon at the New England home he shared with his wife and two young children. Crippled by abdominal pain, Junger was rushed to the hospital by ambulance. Once there, he began slipping away. As blackness encroached, he was visited by his dead father, inviting Junger to join him. “It’s okay,” his father said. “There’s nothing to be scared of. I’ll take care of you.” That was the last thing Junger remembered until he came to the next day when he was told he had suffered a ruptured aneurysm that he should not have survived. This experience spurred Junger—a confirmed atheist raised by his physicist father to respect the empirical—to undertake a scientific, philosophical, and deeply personal examination of mortality and what happens after we die. How do we begin to process the brutal fact that any of us might perish unexpectedly on what begins as an ordinary day? How do we grapple with phenomena that science may be unable to explain? And what happens to a person, emotionally and spiritually, when forced to reckon with such existential questions? In My Time of Dying is part medical drama, part searing autobiography, and part rational inquiry into the ultimate unknowable mystery.- Subjects: Electronic books.; Death & Dying; Post-Traumatic Stress Disorder (PTSD);
- © 2024., HarperCollins Canada,
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- Broken circle : the dark legacy of Indian residential schools / by Fontaine, Theodore,1941-author.; Woolford, Andrew John,1971-writer of foreword.;
"A new commemorative edition of Theodore Fontaine's powerful, groundbreaking memoir of survival and healing after years of residential school abuse. Originally published in 2010, Broken Circle: The Dark Legacy of Indian Residential Schools chronicles the impact of Theodore Fontaine's harrowing experiences at Fort Alexander and Assiniboia Indian Residential Schools, including psychological, emotional, and sexual abuse; disconnection from his language and culture; and the loss of his family and community. Told as remembrances infused with insights gained through his long healing process, Fontaine goes beyond the details of the abuse that he suffered to relate a unique understanding of why most residential school survivors have post-traumatic stress disorders and why succeeding generations of Indigenous children suffer from this dark chapter in history. With a new foreword by Andrew Woolford, professor of sociology and criminology at the University of Manitoba, this commemorative edition will continue to serve as a powerful testament to survival, self-discovery, and healing"--- Subjects: Biographies.; Autobiographies.; Personal narratives.; Fontaine, Theodore, 1941-; Adult child abuse victims; Indigenous peoples ; Indigenous peoples; First Nations ; First Nations; First Nations;
- Available copies: 1 / Total copies: 1
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- One of us knows [text (large print)] : a thriller / by Cole, Alyssa,author.;
"Years after a breakdown and a diagnosis of dissociative identity disorder derailed her historical preservationist career, Kenetria Nash and her alters have been given a second chance they can't refuse: a position as resident caretaker of a historic home. Having been dormant for years, Ken has no idea what led them to this isolated Hudson River island, but she's determined not to ruin their opportunity. Then a surprise visit from the home's conservation trust just as a Nor'easter bears down on the island disrupts her newfound life, leaving Ken trapped with a group of possibly dangerous strangers--including the man who brought her life tumbling down years earlier. When he turns up dead, Ken is the prime suspect. Caught in a web of secrets and in a race against time, Ken and her alters must band together to prove their innocence and discover the truth of Kavanaugh Island--and their own past--or they risk losing not only their future, but their life"--- Subjects: Thrillers (Fiction); Large print books.; Novels.; Historic buildings; Islands; Multiple personality; Murder; Secrecy; Storms;
- Available copies: 1 / Total copies: 1
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Results 61 to 70 of 110 | « previous | next »